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PODCAST

Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms

As someone who was previously terrified of childbirth, parenthood and all that follows, I’m pulling back the curtain on all of it. Every now and then it may get a little messy. We may share a little TMI, but that’s why you’re here, right? Secret Mom Hacks covers topics every first-time mom needs: self-care and worthiness, mental and physical health, joy and grief in motherhood, fun family activities, creating happy memories, unique parenting obstacles, and more. This podcast is for new moms, busy

kids & family parenting

All Episodes

20:56

My mental health journey: Overcoming anxiety and...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/05/22

In honor of Mental Health Month, today's show rewinds to episode 13 and we dive into the ever-important topic of self-care with six transformative tips for busy moms.Whether you're struggling with stress or just need a gentle reset, this episode is packed with insights to help you thrive. Tune-in now!In this episode, we cover:2:00 My mental health journey.03:56 Prioritize self-care for better mental health.08:50 Use Facebook and Google to find mom groups.11:49 Mindfulness in daily life, especially

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12:28

Spring cleaning schedule for working moms & how to...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/05/15

Spring is in the air! And that means it's time for some Spring cleaning! Busy moms know maintaining a tidy and organized home can be a challenge. After recently discovering Clean Mama's effortless cleaning routines, I had to share them with you! Her simple checklist is designed to streamline your daily tasks and keep chaos at bay, covering everything from decluttering strategies to deep cleaning tips. By following this simple cleaning schedule and incorporating simple tech, like the pet-friendly

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40:43

Embracing imperfection as parents & loving well with...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/05/08

This episode gets right to the heart of what it means to “mom” with love and embrace imperfect parenting. Valerie Probstfeld, a devoted mom and nurse practitioner, opens up about her journey of motherhood—from facing her initial high expectations and the reality check of #newmomlife, to her evolution towards valuing simple, loving interactions over perfection. Valerie and I chat about how she finds profound lessons in the everyday chaos, and why she believes that loving well often means letting go

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08:49

Hand print Mother's Day crafts: 5 homemade gifts made...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/05/01

In today's episode we dive into the art of DIY crafts for Mother's Day, designed for moms to make memorable moments right at home. Join me as I guide you through five easy, adorable crafts personalized with your child's handprint or fingerprint including oven mitts, clay jewelry dishes, and custom dish towels. We'll also tackle fingerprint-painted butterfly mugs and heart photo frames, perfect for keeping or gifting. Ideal for little hands and big hearts, these projects not only fuel creativity but

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12:38

Mother's Day gift ideas for busy moms - 5 thoughtful...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/04/24

This episode is your ultimate guide to Mother's Day gifting for the bustling mom on the go, no matter your budget. I've handpicked five thoughtful, practical gifts, ensuring you express your love with finesse. Highlighting options under $50, I'm showcasing a customizable book that lets you share heartfelt messages, stylish oversized sunglasses for the fashion-forward mom, and a trendy rubberized tote that's a blend of functionality and style. You can't go wrong with the timeless elegance of Kate

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59:06

Motherhood in Hollywood: Ditching mom guilt & chasing...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/04/17

Get ready to dive into the whirlwind of juggling motherhood with a career in the spotlight. In this heart-to-heart, first-time mom and actress Emily Bolt and I swap tips on everything from the effortless convenience of grocery aisle purees to the essential gear that keeps our worlds spinning, like the much-loved sound machine. We get real about our emergency c-sections, the emotional rollercoaster of childbirth, and the deep need for self-care amid our busy lives. From keeping our skin radiant to

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21:29

Workouts for moms at home: My top fitness YouTube...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/04/10

Today we're diving into at-home fitness for the busy mom. I'm uncovering the magic of YouTube workouts, sharing my top five channels that will make you sweat - whether you have 10 minutes, 90 minutes, or somewhere in-between. Catering to all levels, these FREE fitness resources offer cardio, strength, and more. I hope my weight loss story and fitness journey inspire you - especially if you have those summer beach body goals! I'm also sharing practical tips for integrating workouts into our hectic

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16:57

Simple stress relief ideas to help mom relax | Ep. 61

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/04/03

On today's show, we're diving into stress-reducing tips tailored specifically for moms. Stress can easily become overwhelming with juggling numerous parenting responsibilities. From prioritizing sleep to mindfulness and self-care, we cover it all. Plus, we explore the importance of social connections and seeking professional support. Join us as we celebrate Stress Awareness Month by committing to taking care of ourselves and supporting each other along the way. If you're a mom looking to manage

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25:48

Last-minute, non candy Easter basket ideas: Easy, fun...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/03/27

We're getting crafty with last-minute, non candy Easter basket ideas that will keep your kiddos entertained for hours! From DIY fairy gardens and pet rock decorating to homemade giant bubble wands and fun games, I've got you covered. I'm sharing budget-friendly, creative activities to spark your child's imagination and keep messes minimal inside the house. Plus, tune-in for my favorite go-to place for affordable craft supplies. Whether you're a plug-and-play craft set parent or a DIY Pinterest pro,

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22:48

Amplifying our stories: 10 must-listen female hosted...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/03/20

March is Women's History Month, so in this week's episode we're celebrating some amazing female-hosted podcasts, several of which have inspired me in creating this show. From thought-provoking discussions on human trafficking and true crime to health, running, and hilarious takes on motherhood, we'll explore the power of women's voices in the podcasting world. Join me as we dive into a curated list of ten fabulous female-led shows covering a wide range of topics - offering entertainment,

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40:55

Purposeful de-cluttering with Kristy Edwards of...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/03/13

Today I sit down with home organization guru Kristy Edwards, owner of Neatly Balanced. Dive into her transformative tips for cultivating responsibility in kids and fostering a love for tidiness early in life. Kristy shares her journey from nannying to creating a business that not only organizes homes but also gives back, helping communities in Nashville and Honduran villages. For moms aiming to balance home harmony and humanitarianism, this episode is an uplifting must-listen. Tune in now![Show

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36:16

Family travel tips with Wanderlust Mama & Co's Debora...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/03/06

Join us as we dive into the transformative world of family travel with globetrotting expert, Debora Dielingen, from Wanderlust Mama and Co. Celebrating Secret Mom Hacks' one-year milestone, we unearth resourceful travel tips, from harnessing kids for safety to embracing international adventures with ease. Discover how travel shapes young minds, the perks of off-peak voyages, and the art of minimalist packing. Debora demystifies parent travel fears, highlighting the growth that awaits beyond borders

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18:26

Heart-healthy habits: 5 tips for busy moms to stay...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/02/28

February is American Heart Month, so today we're diving into heart health tips for busy moms. From smart snacking to staying active, finding moments for laughter and me-time, and prioritizing quality sleep, I've got your heart covered. We'll explore simple, yet effective ways to make heart health a priority in our chaotic daily #momlives. Plus, we'll share practical tips on incorporating heart-friendly snacks and movement into your routine. So, lace up those sneakers, grab your favorite

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21:35

First-time mom guide: Top 5 pregnancy must-haves for...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/02/21

Today's episode is all about the pregnancy essentials every expecting mom needs. I'm spilling the beans on my top five pregnancy must-haves, from the trusty exercise ball and prenatal vitamins to comfortable bras, stretchy pants, and the belly support band. I'm sharing my real-life tips to keep you comfy and supported during those special nine months. Whether you're a newbie or a seasoned mom, these essentials can make your pregnancy journey so much smoother. Let's dive into these must-haves for a

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45:52

Motherhood and mental health: A candid chat with...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/02/14

In this heartfelt Valentine’s Day episode, we dive deep with special guest Alessandra Torresani aka Al, actress and host of the “EmotionAL Support” podcast, discussing the delicate dance of mental health and motherhood. We cover the gamut, from the necessity of honest conversations with healthcare professionals about postpartum mental health to embracing the chaos of motherhood with a bipolar diagnosis. Alessandra shares her personal strategies, like breathwork and meditation, for navigating the

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28:00

Unique Valentine's Day ideas for moms: Self-care,...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/02/07

With Valentine's Day just one week away, I'm excited to share a few tips and ideas to make this season of love extra special for you and your family. From self-care strategies for moms to unique ways to celebrate Galentine's Day with your mom friends or gal pals, and creative Valentine's exchanges for the kids, we'll be covering it all. Join me as we explore some of my favorite ways to celebrate love in today's heartwarming episode.Click HERE for show notes.Leave a ⭐️5-star⭐️ rating and review at

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42:48

Dating as a single mom: How I juggled romance and...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/01/31

On today's show, we get real about the highs and lows of finding love when you have the world's most important title—mom.We'll go over everything from knowing when to bring up your little one in your dating profile, to choosing the right dating platforms for single parents. I've been through it all: from the guy who wanted to stay over after a first date, to scheduling multiple dates in one hectic day. But, after a journey filled with mishaps, I found my happily-ever-after. What's something he did

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32:39

My 24 in '24: Ambitious goals for an inspired year

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/01/24

Today's episode is a special one. In episode 47, I shared my progress on my 23 in '23 and today I'm unveiling my 24 in '24. Between the one-year anniversary of this podcast on the horizon and my 40th birthday on the docket this December, I'm sharing my roadmap for making the year ahead truly transformative - not with lofty resolutions but with fun, fulfilling, and achievable goals.Join me as I divulge my personalized list of 24 goals to conquer in 2024. From printing cherished family photos to adorn

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26:24

Moms Loving Moms: Delivering free postpartum...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/01/17

In today's episode, we continue our insightful conversation with Beth Wheeler, the CEO of Moms Loving Moms. From sharing advice on navigating the emotional ups and downs of the postpartum period to offering tips on building a support network, Beth provides valuable insights for new moms everywhere. We also delve into the challenges of managing work, household responsibilities, and the evolving dynamics of returning to the workplace post-pandemic. Beth's candid discussion about her personal

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26:34

Moms Loving Moms: Delivering free postpartum...

Secret Mom Hacks: Mom Life & Parenting Tips for Busy... ·

2024/01/10

Today's episode is a must-listen as we delve into an incredible conversation with Beth Wheeler, the CEO of Moms Loving Moms. I had the pleasure of chatting with Beth about her personal journey, motherhood, and the amazing work being done by her nonprofit, Moms Loving Moms. We'll be covering her inspiring story, the challenges of postpartum recovery, and the importance of self-care for new moms. Beth also shares practical self-care routines and ways for our listeners to support the great work her

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