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PODCAST

The Daily Meditation with Paul Harrison

The Daily Meditation

Welcome to the meditation podcast for real survivors. Hosted by Paul Harrison—meditation coach of TheDailyMeditation.com with 25 years of experience—this show dives deep into meditation techniques and the intersection of mental health, mindfulness, and healing. No fluff. No false promises. Just real tools for real people doing the work. If you’ve been through hell and come out fighting, you’ll find a home here. Paul delivers grounded, science-backed meditations and mental health insights with

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All Episodes

15:59

Meditation For Existential Crisis: Finding Answers In...

The Daily Meditation with Paul Harrison ·

2025/04/18

An existential crisis feels like a heavy weight on your chest, making you constantly ask questions that disrupt your sense of self and purpose. If you’ve been lying awake at night asking, “What’s the point of it all?” then this article is for you. Existential anxiety is common during times of political unrest, climate fear,… Continue reading Meditation For Existential Crisis: Finding Answers In Anxiety

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15:59

Meditation for Existential Anxiety: Facing the Big...

The Daily Meditation with Paul Harrison ·

2025/04/17

Existential anxiety is the kind of dread that keeps you up at night wondering who you are, why you’re here, and whether any of it matters. I’ve been through it myself—feeling like a robot in a call center, and later like a ghost when I moved countries and lost all sense of identity. In this… Continue reading Meditation for Existential Anxiety: Facing the Big Questions Without Losing Yourself

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14:12

Meditation for Emotional Numbness: Reconnect to Your...

The Daily Meditation with Paul Harrison ·

2025/04/14

When emotional numbness takes over, it’s like you’re trapped behind a glass wall—watching life happen, but not really feeling it. Whether it’s from trauma, anxiety, or just the weight of everyday stress, this numbness creeps in when life becomes too much. It’s a defense mechanism, but it also disconnects us from everything that matters: our… Continue reading Meditation for Emotional Numbness: Reconnect to Your Feelings

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16:12

How To Progress Past Your Meditation Plateau

The Daily Meditation with Paul Harrison ·

2025/04/11

You’ve been meditating for a while. You’ve felt the calm, the clarity—maybe even a glimpse of something deeper. But now? Flat. Numb. Restless. Distracted. Your sessions feel like you’re just sitting there, waiting for something to happen—and nothing does. If that hits, you’re likely in a meditation plateau. And while it sucks, it’s not a… Continue reading How To Progress Past Your Meditation Plateau

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14:36

5 Senses Meditation For Relaxation & Happiness (15...

The Daily Meditation with Paul Harrison ·

2025/04/10

Join Zen Pauly for a 15-minute guided meditation that engages all five senses to promote relaxation and happiness. This practice helps you center your mind, calm your body, and reconnect with the present moment, offering a powerful way to enhance your well-being. Whether you’re looking to relieve stress, improve focus, or cultivate more joy in… Continue reading 5 Senses Meditation For Relaxation & Happiness (15 Minute Guided Meditation)

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12:20

Meditation Makes Me Anxious — Why & How to Fix It

The Daily Meditation with Paul Harrison ·

2025/04/09

"Create a space that makes you feel safe and comfortable for your practice.

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9:49

How To Stay Anchored In Meditation: Keep Your Sense...

The Daily Meditation with Paul Harrison ·

2025/04/04

Meditation is a powerful tool for self-discovery and peace, but sometimes, it can feel like you’re losing touch with yourself. You might experience what feels like an “out of body” sensation or lose your sense of self completely. As a meditation teacher, I’ve worked with many clients who face this challenge, and I’ve experienced it… Continue reading How To Stay Anchored In Meditation: Keep Your Sense Of Self

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10:48

Why Meditation Might Cause Insomnia — And How to Fix It

The Daily Meditation with Paul Harrison ·

2025/03/23

Millions of people are told that meditation is the perfect remedy for insomnia. “Just meditate, and you’ll sleep like a baby,” they hear. But for some, the opposite happens. They close their eyes, expecting peace, only to find their minds crackling with energy—thoughts racing like fireflies in the dark. Instead of drifting into sleep, they… Continue reading Why Meditation Might Cause Insomnia — And How to Fix It

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10:29

Overwhelmed During Meditation? Here’s How to Find...

The Daily Meditation with Paul Harrison ·

2025/03/20

Meditation is meant to be peaceful, yet for many, it can feel anything but. The moment you sit down, you might find yourself bombarded by thoughts, overwhelmed by physical sensations, or simply drowning in the sheer amount of meditation techniques and information out there. Instead of feeling calm, you feel lost. If this sounds familiar,… Continue reading Overwhelmed During Meditation? Here’s How to Find Peace Amid the Chaos

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18:05

Meditating Alone VS With Someone Else: Why It Matters

The Daily Meditation with Paul Harrison ·

2025/03/17

After 25 years of meditation practice, I’ve seen firsthand the struggles that come with it. I remember my early days, sitting alone in a quiet room, trying to focus. But instead of finding peace, I found myself questioning everything: “Am I doing this right? Why can’t I quiet my mind?” The lack of motivation and… Continue reading Meditating Alone VS With Someone Else: Why It Matters

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11:19

Can Meditation Help with Weight Loss?

The Daily Meditation with Paul Harrison ·

2025/03/14

When we think about weight loss, we typically focus on diet and exercise. But what if the key to lasting success lies in the mind? What if our thoughts, beliefs, and mindset play a bigger role than we realize? When I changed my outlook on weightloss to focus more on the mind than the body,… Continue reading Can Meditation Help with Weight Loss?

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10:33

How To Stop Dissociation – Reconnect With Yourself

The Daily Meditation with Paul Harrison ·

2025/03/11

For years, I struggled with dissociation. It was as if I was floating outside my body, disconnected from reality, and it impacted my ability to engage fully with my life. It took me a long time to figure out how to stop dissociation, but eventually, I found a path that worked. Now, I want to… Continue reading How To Stop Dissociation – Reconnect With Yourself

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10:48

Self-Sabotage – How Meditation Can Help You Break Free

The Daily Meditation with Paul Harrison ·

2025/03/05

Do you go through times when you procrastinate, avoid opportunities, and doubt your abilities? If so, you might be self sabotaging. Self-sabotage is when we unconsciously undermine our own efforts, often due to fear, limiting beliefs, or past trauma. It’s a deeply ingrained behavior that often seems to arise just when we’re on the cusp… Continue reading Self-Sabotage – How Meditation Can Help You Break Free

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9:07

Shitfting Meditation: What It Is & How To Do It

The Daily Meditation with Paul Harrison ·

2025/03/02

Hello friends. I just got back from Wonderland where I was having a lovely chat with the Cheshire Cat… Oh. I should probably explain. This happened during my last experience with Shifting Meditation, a technique in which we take fantastical voyages to other lands. Shifting meditation is a fascinating phenomenon that blends imagination, mindfulness, and… Continue reading Shitfting Meditation: What It Is & How To Do It

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12:48

Meditation for BPD and PTSD: A Personal Journey & Guide

The Daily Meditation with Paul Harrison ·

2025/02/28

Living with Borderline Personality Disorder (BPD) and Post-Traumatic Stress Disorder (PTSD) can feel like an emotional rollercoaster. Some days, everything seems fine. Other days, a small trigger can send you spiraling. If you’ve ever felt stuck in cycles of overwhelming emotions, impulsivity, or painful memories, you’re not alone. I’ve been there too. For me, meditation… Continue reading Meditation for BPD and PTSD: A Personal Journey & Guide

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11:16

The Power of Self-Awareness: How Meditation Helps You...

The Daily Meditation with Paul Harrison ·

2025/02/12

Imagine perfectly understanding your thoughts, actions, and behaviors—always knowing why you do what you do and feeling in control. I know. It sounds a bit idealistic to me too. But that’s the gift of heightened self-awareness. It’s the ability to see yourself clearly—your thoughts, emotions, and behaviors—without illusion or avoidance. It allows you to understand… Continue reading The Power of Self-Awareness: How Meditation Helps You See Yourself Clearly

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14:12

How to Use Meditation to Change Your Thoughts &...

The Daily Meditation with Paul Harrison ·

2025/02/09

Thoughts shape our reality. Every decision we make, from what we eat for breakfast to how we pursue our biggest life goals, starts with a thought. But what happens when our thoughts hold us back? Why do we sometimes think about being productive but end up doing nothing? More importantly, how can we change these… Continue reading How to Use Meditation to Change Your Thoughts & Reclaim Your Life

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14:36

Entoptic Meditation: A Journey Into the Visuals...

The Daily Meditation with Paul Harrison ·

2025/02/06

Have you ever noticed the tiny, shifting patterns that appear when you close your eyes? The swirling colors, drifting shapes, and flickering lights. Most people ignore these subtle visuals, assuming they’re just tricks of the eyes. But what if they could be the gateway to a deep state of meditation, self-discovery, and even transformation? What… Continue reading Entoptic Meditation: A Journey Into the Visuals Behind Closed Eyes

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12:06

Seeing Visions in Meditation: What They Mean & How to...

The Daily Meditation with Paul Harrison ·

2025/02/03

Many people, myself included, experience visions during meditation. Whether it’s seeing your spirit guide or seeing bright and vivid geometric patterns, these visions are more common than you might think. But what do they mean? Why do they happen? And should you do anything about them? There are many different understandings of meditation visions, ranging… Continue reading Seeing Visions in Meditation: What They Mean & How to Work with Them

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12:17

Stop Emotional Eating With Somatic Meditation

The Daily Meditation with Paul Harrison ·

2025/01/28

In this guide I’ll reveal why somatic meditation is the key to stopping emotional eating. If you’ve ever turned to food for comfort in tough times, you’re not alone—38% of adults report overeating or eating unhealthy foods in the past month due to stress. But the good news is, there are many meditation practices that… Continue reading Stop Emotional Eating With Somatic Meditation

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