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PODCAST

Run Build Grow

So often, running can feel like an individual sport, but we often forget that there are millions of runners across the United States. Even if we run alone, we do so alongside runners across the world. This podcast explores the role running communities play in making us better runners and people. Join this podcast exploring the communal spirit of running. Hearing stories from runners, who are not only doing awesome things on the run but also beyond. runninrev.substack.com

sports running

All Episodes

55:32

Nikkia Young

Run Build Grow ·

2024/04/26

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeNikkia Young. Nikkia brings her knowledge and leadership to this conversation. We talk about her role in the Richmond running community and beyond. This is not your regular community runner. Nikkia sees her role as helping rebuild communities from the inside to help make them more equitable for all persons.Learn more about the guest or fun things from the

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40:57

James Moore

Run Build Grow ·

2024/04/19

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeJames Moore. James is a local runner to the Hampton Roads area, who ran his 5th Boston Marathon this past Monday. Boston may not be in the cards for all runners, but setting goals is something we can all relate to. James went into this marathon journey with the audacious goal to qualify for Boston and he did so. Listen as we unpack how he got to Boston and

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44:18

James Dowell

Run Build Grow ·

2024/04/12

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeJames Dowell. James is the Co-leader of Prolyfyck Run Crew out of Charlottesville, Va, and has become a leader throughout Charlottesville and beyond. This conversation explores the black running community and the work that run clubs like Prolyfyck to create welcoming communities for all people. James talks about his running journey and how he got started as

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45:54

Mike Couch

Run Build Grow ·

2024/04/05

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcome Mike Couch. Mike is the co-leader and founder of RunSomeMo Run Club in Portsmouth, Va. He leads the club out of MoMac Brewing Company, and has tried to create community in a place that hasn’t seen a lot of run community development. He talks about how much the community around him has gotten him through the ups and downs of his running. We also talk about

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44:22

Kate Fletcher

Run Build Grow ·

2024/03/29

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeKate Fletcher. Kate is a High School English teacher who had a crazy idea, to put herself in difficult situations to raise money for students who have had their own difficult experiences. We talk about the Lion Pride Run, a yearly challenge for Kate that helps to raise money for a scholarship for graduating seniors. Hear about her journey in coming up with the

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37:36

Robin Telfian

Run Build Grow ·

2024/03/22

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeRobin Telfian. Robin is the founder and director of Shood: Shoes for Good, a non-profit located in Richmond, Va that collects, fits, and distributes shoes to those who need them. This covers a large range, as Shood collects old and worn running shoes that have reached the end of the runners journey, but can often be repurposed to provide shoes for those who

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46:41

John Hartzell

Run Build Grow ·

2024/03/15

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeJohn Hartzell. John is a steadfast presence in the Hampton Roads running scene. However, for John this is about more than just running. In this episode, John and I talk about the beginning of his running journey in Hampton Roads. Fast Forward to today, and John is giving back to this same community that gave him life. He recounts friends that have encouraged

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40:40

Taylor “Jake” Jacobs

Run Build Grow ·

2024/03/08

Welcoming Jake Jacobs to the Run Build Grow Jake is the chapter captain of the Hampton Roads chapter of Team Red, White, and Blue (Team RWB). Team RWB seeks to help veterans as they transition to civilian life to keep them connected through movement and community. Jake and I talk through Team RWB, his running journey and eventual connection with the non-profit, and what it has meant to him to see this community grow. He brings his perspective of seeing far and wide how the impact is made, and his

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42:00

John Lomogda

Run Build Grow ·

2024/03/01

As the manager of a local running specialty store in Hampton Roads, John Lomogda brings a very interesting perspective to the nature of running community. In this episode we discuss why these stores are places where people both experienced and inexperienced in the running world come to gather and get the tools for running. From the pair of shoes that make the sport accessible to the more advanced features that give space for people to go deeper, John knows that Running Etc. offers it all.However, it

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48:00

John Calabrese

Run Build Grow ·

2024/02/23

John is an ultra-marathon and trail runner who is a member of Virginia Happy Trails Run Club. He loves to spend time outdoor on the run and with his family. Check out this episode where we talk about the ultra-running community and what makes it so awesome. These crazy and often psychotic runners have carved out their own little niche community. However, there is so much we can take away from these communities.Join as we explore our way around and experience the great world of ultra/trail

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45:30

Jerry and Amy Frostick

Run Build Grow ·

2024/02/16

Jerry and Amy Frostick are the founders and owners of J&A Racing, a Race Management Company in Virginia Beach, Va. Their portfolio boasts one of the most popular marathon weekends, The Shamrock Marathon. Yet, for Jerry and Amy it is the communal nature of running that keeps them humbled as they manage 9 races across Hampton Roads throughout the year. Jerry and Amy tell their story of how they got their start in the Hampton Roads running scene, a bit on the history of the Shamrock Marathon, and

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45:06

Kim Freeman

Run Build Grow ·

2024/02/09

Kim is local to the Hampton Roads area, coming on representing the North End Run Club in Virginia Beach. Kim talks of her journey getting connected with North End Run Club (NERC) and what it has meant to be a part of this running community. We explore how these local clubs can be a source of friendship, inspiration, and dedication to running.Find Kim on Instagram Check out more about North End Run ClubHelp Support the RunninRev and Run Build Grow Podcast go to: runninrev.com or

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48:43

Adam Otstot

Run Build Grow ·

2024/02/02

Adam Otstot is a husband, father, teacher, and a Masters National Cross Country podium-er (?).In this conversation, Adam and I talk about his roots in running and his return to the running-only scene (he spent some time doing triathalons) as a 37-year old. Upon turning 40 he entered a new level of competitive running known as Masters Level. Adam talks a bit about Masters running and what it is, as well as his competing in the USATF National Cross Country Championships in 2023 and 2024.Check out more

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34:49

Megan Schulze

Run Build Grow ·

2024/01/26

Megan is a runner local to the Peninsula Area, near Williamsburg, Va. She participates in various communities across the Peninusla, from Peninsula Track Club to Colonial Road Runners. She always brings a fun time and hard working attitude to races.In this episode, Megan and I talk about her start in running, training to get ready for her school cross country team. Her experience in cross country fostered her love for running and the role community together played in her running journey. As she grew

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47:23

Thomas Hicks

Run Build Grow ·

2024/01/19

Thomas Hicks is the president of Tidewater Striders and has been at the forefront of running in the Hampton Roads community for half a decade. For him running is about getting together to foster the best version of ourselves. in this episode Thomas and I discuss his love for community, what made him want to get involved with Tidewater Striders, and what led him to take charge of Tidewater Striders. If you are interested in Thomas’ story check it out on my other podcast, Active Faith Pod. Episode

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43:03

Chris Mason

Run Build Grow ·

2024/01/12

Chris is an active runner and participant in the running community in Richmond, Va. He currently serves on the board of the Richmond Road Runners Club and helps coach on the Sportsbackers Marathon Training Teams that help prepare runners for various races (usually focusing around a spring and fall marathon). Chris’ passion for running and inclusivity have helped create a space for so many folks to find the joy of running in the Richmond area, and it is his hope to continue to foster this sense of

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44:22

Melissa Moser

Run Build Grow ·

2024/01/05

In this inaugural episode I start out with the leader and found of the 2023 J&A Racing Community Award winning Run OV Run Club, Melissa Moser.In this episode, Melissa and I talk about what led her to start Run OV, a run club and a non-profit. What has it meant for her to lead a run club that also has, as part of its founding principles a philanthropic component. This run club is not just about logging miles, but is also about serving their community to make it a better place for all people. This

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57 results

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