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PODCAST

Womb-Led Woman Podcast

This is an archive of the Womb-Led Woman podcast, originally created as the radical education and healing wisdom you didn’t receive in school about how to connect with and care for your womb so you can thrive in your female body. If you are a woman trying to conceive and experiencing infertility, check out Dana"s Youtube channel, Becoming Mother, as well as her Tik Tok page @becoming_mother_ where she shares faith-based encouragement and practical fertility tips.

health & fitness alternative health

All Episodes

00:46:37

13. How to Talk to Your Teens about Periods & Puberty...

Womb-Led Woman Podcast ·

2022/07/27

If you're raising a child who will menstruate someday or is currently menstruating, this one's for you! It can be scary when they start asking you questions about their bodies that you yourself didn't get many answers to when you were there age. That's why Megan created Body Talk Basics, an amazing community of women on Instagram @bodytalkbasics where she talks a lot about our bodies and how to support girls as they grow up, as well as her online course for moms and daughters to take together that

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00:55:28

12. How Womb Wisdom Got Lost & How to Bring it Back...

Womb-Led Woman Podcast ·

2022/07/20

Ashley Edith is on a mission to normalize womb wisdom and yoni steaming. Her path in this lifestyle started because she suffered painful and debilitating periods that left her fainting, nauseous and calling in sick frequently. Her path to healing eventually led her to a Traditional Chinese Medicine doctor, who opened up her eyes to natural, holistic healing. She now helps other women heal through yoni steaming and offline and online gatherings. We discuss: Her path from a high-paying corporate job

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00:38:39

11. How to Bring Back a Missing Period with Lindsey...

Womb-Led Woman Podcast ·

2022/07/13

A missing period is not normal. It is an indication of an underlying issue, and a condition that affects your long term health. And despite what your doctor may have told you, the root cause is definitely NOT fixed by taking birth control! Hypothalamic Amenorrhea, which is when your period goes missing for several months, IS something that can be treated with diet and lifestyle changes (even if you're a professional athlete!) Lindsey Lusson is Registered Dietitian who specializes in disordered

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00:49:20

10: Non-penetrative Sex Activities for Your Fertile...

Womb-Led Woman Podcast ·

2022/07/06

Oftentimes the pushback I hear about the Fertility Awareness Method is that it's unrealistic because you have to remain abstinent during the days you are fertile if you want to avoid pregnancy. But that doesn't have to mean NO sex or orgasms! There are plenty of fun, safe, orgasmic activities you can do by yourself or with your partner during your fertile window to avoid pregnancy and still experience lots of pleasure. To talk about what these are, I brought on Cat Lygate, Sex & Pleasure

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00:47:57

9. How Toxins Are Impacting Your Hormones and What to...

Womb-Led Woman Podcast ·

2022/06/29

The average woman is exposed to 168 unique chemicals a day, from every day products like cosmetics, perfume, personal care products, cleaning products, what's in our food and water, and more. Several of these chemicals are known carcinogens, and many of them have never actually been tested for safety in humans. And we wonder why so many women AND men struggle with infertility and hormone imbalance issues, and other chronic diseases? These chemicals we're exposed to daily have a major impact. But our

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00:59:20

8. Cycle Syncing Your Exercise with Laura Torbett

Womb-Led Woman Podcast ·

2022/06/22

What does inability to lose weight, struggling to get pregnant, PMS/period pain, and lack of motivation around exercise all have in common? You're not working out in a way that supports your physiology as a woman! The way we've been brought up to lose weight, gain weight, maintain weight, and work out all supports the MALE body and has been applied to us as "small men." But we're not small men. Our hormones and metabolism changes throughout the phases of our menstrual cycle, and if you're not

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00:59:01

7. Using Herbs for Pregnancy Release with Qiddist Ashe

Womb-Led Woman Podcast ·

2022/06/15

When it comes to preventing pregnancy and releasing undesired pregnancies, we have more options than we've been led to believe. Options that have been erased by the patriarchy but that our matriarchal ancestors knew well. In this conversation, we offer these other options of how you can have agency over your own body regardless of what the government decides, or what your doctor tells you is the only way. We're talking about radical body literacy, and employing herbal allies to aid in the prevention

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00:51:55

6. Cycle Syncing for Balanced Hormones with Nicole...

Womb-Led Woman Podcast ·

2022/06/08

Cycle Syncing is the practice of tailoring your nutrition, fitness, lifestyle to the four phases of your menstrual cycle. Why would you do that? It helps reduce symptoms of PMS and period pain, improves your overall quality of life, improves your productivity and energy, and helps strengthen your communication and intimacy with those around you..just to name a few benefits! I brought on Nicole Bendayan, Cycle Syncing Nutritionist and Menstrual Health Educator to break down cycle syncing for us. We

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00:33:36

5: Intro to Angel Investing for Women with Carli...

Womb-Led Woman Podcast ·

2022/06/01

I know, we usually talk about periods, hormones and wombs around here, so you might be wondering..investing?! What's going on Dana. Only 2% of all venture capital funding for start ups in 2021 went to female-founded start-ups...even less so in the women's health (femtech) and sextech space. That means less products and services made by women and minorities, for women and minorities are being brought to market. Many women have the money to invest, but lack the knowledge or confidence to do so. So our

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00:51:21

4. How to Avoid Pregnancy Naturally Using Fertility...

Womb-Led Woman Podcast ·

2022/05/25

With the Supreme Court decision on whether or not to overturn Roe v. Wade looming, and more and more women becoming aware of the serious negative consequences for birth control on health and fertility, many are left wondering, but how can I avoid pregnancy?! Enter- The Fertility Awareness Method. This is a completely hormone-free method of birth control that has no side effects AND helps you to actually LEARN about your body. It is backed by scientific research studies demonstrating it is 99.4%

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00:57:15

3. Reflections on Motherhood & Child Loss with My Mom...

Womb-Led Woman Podcast ·

2022/05/18

Obvious trigger warning: Child loss Happy Mother's Month❤️ I wanted to celebrate by bringing on my own mother, Amie (Schwartz) Drahos. When my mother became pregnant with her second child after me, she was terrified to find out what the sex of the baby is. Why? Because she had an unshakeable inner knowing that if it turned out to be a boy, he would die before the age of 5. Plagued by the fear that people would think she's crazy and lock her in a mental institute if she revealed this, she never told

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00:10:24

2. What is Wombology?

Womb-Led Woman Podcast ·

2022/05/11

Wombology is on a mission to break period stigma and empower women with the wisdom of their bodies. Tune in to learn more about the mission and vision of Wombology, and more about my story and why I started this brand. Wombology is an educational platform and community that advocates for women's health and sovereignty. Dana Drahos is the Creator and Host of Wombology, and a certified Holistic Nutritionist passionate about menstrual cycle awareness, womb healing, and women empowerment. Join the

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01:00:23

1. Holistic Pelvic Health and Womb Healing with Dr....

Womb-Led Woman Podcast ·

2022/04/06

TRIGGER WARNING: Miscarriage discussed Dr. Liliana is a Holistic Doctor of Physical Therapy and Pelvic Empowerment Guide. She empowers women to use the unique language of their body to heal their relationship to their womb, pelvis, and inner feminine. Our conversation helps us to learn more about the anatomy and physiology of the pelvic floor, it's super important purpose in the body, signs of pelvic floor dysfunction, and how this sacred space connects to our menstrual cycle and period

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