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PODCAST

What The Actual Fork Podcast

Sam Previte & Jenna Werner - Wave Podcast Network

What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food,

kids & family parenting

All Episodes

00:49:49

What's Eating Us with Cole Kazdin

What The Actual Fork Podcast ·

2024/07/12

Cole Kazdin is a writer, performer and four-time Emmy Award-winning television journalist. Her first book, What's Eating Us: Women, Food, and the Epidemic of Body Anxiety blends personal narrative and investigative reporting to reveal disordered eating as an epidemic crisis killing millions of women. She joins Jenna this week to talk about how her lived experience led her to writing this book, how the medical field hurts people in larger bodies, how reporting on the subject is informed by her

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00:48:01

Revisiting Obsessive Exercise vs Intuitive Movement

What The Actual Fork Podcast ·

2024/07/05

This week, we're revisiting one of our favorite episodes from the early days. It's a very special Jenna solo ep. where she talked all things fitness. This topic is very special to her because she has had quite the history with exercise. She dives into fitness obsession vs intuitive movement, when does exercise become obsessive, and must haves in your fitness routine. Jenna shares her story more in depth than ever before and it is well worth the listen.Listen to more podcasts like this:

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00:51:14

Dalina Soto's Love Letter to Her Culture

What The Actual Fork Podcast ·

2024/06/28

Dalina Soto is a registered dietitian and positive health advocate. She joins Jenna this week to talk about her upcoming book, the whitewashing of dietetics, social media’s dangerous reliance on a lack of nuance, and why it’s so important to consider culture’s role in food and nutrition. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Go to puritywoods.com/FORK or enter code FORK at checkout for an additional 10% off your first order. Follow Dalina Soto on Instagram:

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00:39:54

Living in the Hot Pink with Mindy Hoffman, MA, LPC, NCC

What The Actual Fork Podcast ·

2024/06/21

Mindy Hoffman is a licensed professional National Certified Counselor and an eating disorder recovery advocate. She joins Sam and Jenna this week to share her own recovery journey and how her work as a counselor allows her to connect with people on similar journeys. She shares how her “Living in the Hot Pink” philosophy has helped her move beyond strict black and white thinking into a more vibrant, nuanced way of life that is anything but gray!Listen to more podcasts like this:

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00:46:35

Pregnancy and Self-Advocacy With Margaret Doherty, LMFT

What The Actual Fork Podcast ·

2024/06/14

Margaret Doherty is a New York based Licensed Marriage and Family Therapist. She joins Sam and Jenna this week to share her pregnancy journey. She discusses how her experience was so different from what everyone told her to expect, offering a unique perspective on the ways social norms and expectations can shape the stories we tell ourselves. She also offers some practical ways folks in larger bodies–pregnant or otherwise–can advocate for themselves in medical settings.Listen to more podcasts like

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00:44:24

Answering Your Questions!

What The Actual Fork Podcast ·

2024/06/07

Jenna’s answering all your listener questions this week! From tips for folks who are new to intuitive eating, to dealing with bad body image days, and so much more in between, you had questions, and Jenna’s got answers. Plus, fellow Jersey girl, Producer Andrea, swings by for a little Springsteen chat, why not?Listen to more podcasts like this: https://wavepodcastnetwork.com/ Unlock an exclusive 30% discount using code FORK at www.cozyearth.com/fork Follow us: What The Actual Fork

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00:38:59

The Roommate Phase

What The Actual Fork Podcast ·

2024/05/31

Just before Sam heads off for maternity leave, she and Jenna peel back the layers on what's really in store post-baby. Sam dishes on her epic watchlist for those late-night baby feedings, and then they delve into the unfiltered reality of the "roommate phase" of new parenthood. They pull no punches, discussing the genuine struggles couples face in keeping their relationship solid amidst the chaos, from sleepless nights to navigating newfound responsibilities, to showing yourself compassion and

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00:52:34

Menopause: A Complicated Mess with Amanda Bullat

What The Actual Fork Podcast ·

2024/05/24

Amanda Bullat is a certified intuitive eating counselor and self-described “undiet dietitian” who helps active women 40 years and older learn how to achieve their happiest and healthiest lives during perimenopause and menopause. She joins Sam and Jenna to breakdown what to expect with the stages of perimenopause, menopause, and postmenopause, why it’s so important to nourish your body during this change in life, and much more. Listen to more podcasts like this:

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00:40:32

Parenting: From One to Two

What The Actual Fork Podcast ·

2024/05/17

We recorded this one when Sam was just weeks away from officially becoming a mom of two. Jenna’s been living that life for a little while now, and Sam is asking her for all the guidance. They both share the concerns and challenges they expected during their pregnancies and Jenna talks about which of them ended up being true. She also shares what the real unexpected experiences have been. We discuss grieving certain stages and why it's so important to focus on being present for these incredible

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00:44:48

Motherhood and Mental Health with Lillian Rishty, LCSW

What The Actual Fork Podcast ·

2024/05/10

Lillian Rishty is a licensed clinical social worker practicing in New York, New Jersey, and Florida. She is a certified anxiety specialist, a certified complex trauma professional, and is also certified in Eating Disorder Intuitive Therapy (EDIT)™. Basically, Lillian really knows her stuff. She joins Sam and Jenna this week to talk all things mental health and motherhood. Resenting your partner, finding compassion for yourself and your family, dealing with comparison syndrome, postpartum anxiety,

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00:20:09

The Final Countdown

What The Actual Fork Podcast ·

2024/05/03

Sam's in the home stretch of pregnancy number 2! While we wait to meet her new little one, she and Jenna are sharing some practical ways you can show up for your pregnant friends. From meal trains, to gift cards, to putting in some time and elbow grease, to simply being a shoulder to lean on (maybe even literally), there are so many good ways you can support the people you love, no matter what stage of life you're in.Listen to more podcasts like this: https://wavepodcastnetwork.com/ Follow

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00:29:20

EP209: Truth Over Trends - Navigating Influencer...

What The Actual Fork Podcast ·

2024/04/26

Once again, people who have no business giving medical advice are saying really concerning stuff on social media. We’re talking specifically about a claim that it’s totally fine to intentionally lose weight while pregnant, but this is also just a general discussion about the difference between sharing opinions and facts and why we need to be careful about the content we consume. Sam’s video: https://www.instagram.com/p/C6EGI7LOBnz/ Listen to more podcasts like this:

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00:33:51

EP208: Unpacking Bias - Fatphobia on Social Media

What The Actual Fork Podcast ·

2024/04/19

Jenna's recent social media post addressing weight-stigma and fatphobia is causing a stir on Instagram, but TikTok's reaction? Well, let's just say it's not exactly making waves. Sam couldn't even find it! It's like TikTok's hit the mute button on conversations challenging fatphobia and advocating for awareness about weight stigma. And that’s before we even begin to break down the content of the video itself, which Sam and Jenna use as a jumping off point for a discussion about how folks in larger

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00:43:35

EP207: Responding to Recent Anti-Diet Criticism

What The Actual Fork Podcast ·

2024/04/12

A new Washington Post article is treating “anti-diet” like a dirty word, and Sam and Jenna are here to break down what’s going on in this conversation, refuting the claim that “anti-diet” means "anti-health" and that the anti-diet movement is being funded by “Big Food.” Come on.Listen to more podcasts like this: https://wavepodcastnetwork.com/ Head over to cozyearth.com and use promo code "FORK" for an exclusive 35% off Get 15% off OneSkin with the code FORK at https://www.oneskin.co/

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00:39:39

EP206: WTAF Is Happening to My Body?: Postpartum Edition

What The Actual Fork Podcast ·

2024/04/05

In this episode, Jenna shares her postpartum experience four months after giving birth. She and Sam break down the challenges they've faced, including changes in sleep patterns, hair loss, and even a shift in the body's oil production (time to embrace the slicked-back pony). They also talk about the struggle of feeling alone in this phase of motherhood, the pressure to "bounce back," and the importance of letting go of unrealistic expectations. Jenna emphasizes the need to prioritize self-care and

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00:24:58

EP205: Feeding Your Baby: Facts Over Fear

What The Actual Fork Podcast ·

2024/03/29

This week, Jenna and Sam dive into a viral video that criticizes baby formula and promotes alternative feeding methods. They share their frustration with the video's misinformation and fear mongering, emphasizing the importance of feeding infants appropriately and seeking guidance from healthcare professionals. Sam and Jenna also share personal stories about feeding their own children, highlighting the need for accurate information and support for parents. So, if you're feeling overwhelmed or

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00:36:31

EP204: The Trouble With Oprah's New Special

What The Actual Fork Podcast ·

2024/03/22

In this episode, we dive into the troublesome Shame, Blame, and the Weight Loss Revolution, Oprah's weight loss medication special. Sam and Jenna break down the risks associated with pathologizing obesity as a disease in need of a cure. Join us as we dissect these complex topics, challenging prevailing narratives and highlighting what makes this conversation so concerning.Mya Kwon's review is a great resource for this discussion: @foodbody.peace Listen to more podcasts like

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00:33:23

EP203: Taking the Glucose Tolerance Test

What The Actual Fork Podcast ·

2024/03/15

Lots of folks have been asking for it, so this week, Sam and Jenna are sharing their experiences with the 1-hour glucose tolerance test during pregnancy. From preparation strategies to managing discomfort and navigating result anxieties, Sam and Jenna use their personal journeys and draw on their professional expertise to help you manage what can be a stressful event during your pregnancy. Of course, while we aim to provide practical insights, it's important to note that our discussion is not a

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00:36:47

EP202: WTAF Is a Health Creator?

What The Actual Fork Podcast ·

2024/03/08

This week, Sam and Jenna are taking on the not-so-healthy "health creator" culture on social media. Sam tells us about a recent run-in with a self-proclaimed "crunchy mom," and what's so troubling about this all-or-nothing approach to health. We chat about the dangers of all the misinformation and impossible standards these "health creators" promote. Plus, we share some tangible takeaways for how to navigate this kind of content. Tune in for some real talk on staying sane in this diet-obsessed

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00:37:57

EP201: WTAF Is Happening to My Body? Pregnancy Edition

What The Actual Fork Podcast ·

2024/03/01

Sam checks in from the world of Being Very Pregnant to talk about some of the less often discussed changes that can affect a pregnant body. She and Jenna talk about the mental, physical, and emotional toll these changes can take, and how common it is to feel that struggle. Basically, Sam and Jenna are here to validate you, however you're feeling, and remind you that you're in good company.Listen to more podcasts like this: https://wavepodcastnetwork.com/ Go to magicspoon.com/FORK to grab a

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