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PODCAST

Mayito Minutes

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.

sports

All Episodes

00:17:27

Oh...one more thing

Mayito Minutes ·

2023/02/20

You don't need one more thing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:08:50

It's not just Win or Lose

Mayito Minutes ·

2023/02/17

... --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:11:21

Hey Stupid...No one Cares

Mayito Minutes ·

2023/02/15

It's OK to look/feel stupid every once in a while. Most folks do not care whether you achieve your goals or not. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:05:49

The biggest moment of the Super Bowl

Mayito Minutes ·

2023/02/13

No it wasn't. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:13:12

Plain Vanilla

Mayito Minutes ·

2023/02/10

Motivation. Inspiration. Excitement. Commitment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:11:15

Feel like you don't belong?

Mayito Minutes ·

2023/01/13

Imposter Syndrome. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:13:10

I got beat...

Mayito Minutes ·

2023/01/10

Can you own your defeats? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:09:16

First one in '23

Mayito Minutes ·

2023/01/06

Here we go... --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:11:58

Impermanence

Mayito Minutes ·

2022/11/21

Things are constantly changing so get with the program. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:12:00

Acceptance is not Enough

Mayito Minutes ·

2022/11/07

Simply Accepting what happens to us is not enough. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:07:44

If you don't expect it...

Mayito Minutes ·

2022/11/04

What kind of Expectations do you have in regards to your Performance? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:11:26

What if nothing changed?

Mayito Minutes ·

2022/10/28

That's it. That's the question. Now go listen to the rest of the episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:08:33

Even Amazon has its limits...

Mayito Minutes ·

2022/10/26

Amazon can deliver lots of things. But it can't deliver everything. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:14:40

Become Desensitized to Failure

Mayito Minutes ·

2022/10/24

You can't get better if you're trying to protect yourself from Failure. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:05:01

Believe it or not

Mayito Minutes ·

2022/10/21

What you Believe shapes your life. Period. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:07:39

2 things that have to happen

Mayito Minutes ·

2022/10/18

If you are truly working on improving your Mindset then these 2 things need to be happening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:05:01

How's your Mental Health?

Mayito Minutes ·

2022/10/13

If you're not doing anything to keep up your Mental Health then you really shouldn't expect things to go well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:12:34

What do I get?

Mayito Minutes ·

2022/10/06

What if you don't get anything? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:08:01

When you ain't gonna win...

Mayito Minutes ·

2022/09/20

How an individual responds when they are no longer in a position to win says much about their desire to be successful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:06:14

You got this...

Mayito Minutes ·

2022/09/17

In this episode we explore what will make the motivational phrases we so quickly throw around effective. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

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