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PODCAST

Real Chat with Kat

Welcome to Real Chat with Kat — the podcast that’s all about real conversations for real transformation. I’m your host, Kat Polsinelli, and here we tackle the tough stuff — the pivots, the challenges, and the victories that shape our lives and businesses.From overcoming trauma and finding your voice to navigating life’s unexpected twists, we get raw, honest, and open with inspiring guests who share their stories of resilience, healing, and growth. Whether it’s breaking through emotional abuse,

education self-improvement

All Episodes

42:58

Transform Your Life One Conversation at a Time w/ Ana...

Real Chat with Kat ·

2025/02/07

In this episode, Kat dives into an enlightening conversation with Ana Sasmiresan, a dynamic leader with nearly two decades of experience in the staffing and recruiting industry. Together, they explore the power of meaningful conversations in driving personal, organizational, and community transformation. Ana shares her insights on embracing growth as a nonlinear process, taking personal responsibility for self-improvement, and navigating the challenges of leadership with intention and purpose. This

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44:47

From Fearful to Fearless: Lynda Sunshine West's Bold...

Real Chat with Kat ·

2025/01/31

In this episode Lynda Sunshine West shares her inspiring journey of breaking through one fear every single day for a year, a transformative experience that helped her overcome self-doubt and embrace authenticity. She reveals how the fear of judgment shaped her life and how shifting her mindset to focus on self-validation changed everything. Lynda also discusses her reframing of fear into faith, the power of vulnerability, and the ripple effect that courage can have on others. Whether it’s singing

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45:33

Boost your Brand through Podcast Appearances with...

Real Chat with Kat ·

2025/01/24

In this episode, we dive deep into the art and strategy of podcast guesting with Noemi Beres, co-founder of Podcast Connections. Noemi shares her expertise on what it takes to stand out as a podcast guest, from researching and pitching to delivering memorable interviews and fostering genuine connections. We discuss the critical post-interview strategies that can amplify your visibility, including promotion, content repurposing, and the importance of leaving thoughtful reviews. Whether you're new to

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49:50

The Power of 'Audacious Authenticity' in Emails w/...

Real Chat with Kat ·

2025/01/17

In this episode we dive into the world of email marketing with Joanne Homestead, founder of Desk Plant Creatives and an expert in crafting emails that connect, compel, and sell with "audacious authenticity." Joanne shares her journey from teacher to copywriter and how she discovered her passion for email marketing. We discuss the importance of consent-based email strategies, storytelling, and emotional connection in building strong relationships with your audience. Joanne also provides valuable

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40:07

Building Authentic Brands: Aligning with Passion &...

Real Chat with Kat ·

2025/01/10

In this episode we dive into the world of branding and entrepreneurship with Fru Pinter, a multifaceted brand designer, freediving athlete, and founder of Dry Dreams, a sustainable activewear brand. Fru shares her expert insights on creating authentic, sustainable brands that align with your core values and serve a clear audience. She discusses the power of niching down, how integrating personal passions can fuel your business, and the importance of empathy in understanding your audience and

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46:58

Beyond Diets: How Evolutionary Nutrition Empowers...

Real Chat with Kat ·

2025/01/03

In this episode In this episode, we dive into the transformative power of holistic health and wellness with a focus on midlife and beyond. Annika Ek, a seasoned Evolutionary Nutritionist, shares her personal journey from struggling with digestive issues to embracing a natural approach to healing. She introduces us to her unique Evolutionary Nutrition™ framework, a powerful 3-part approach to sustainable wellness. We explore the key elements of self-compassion, understanding one’s genetic and

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44:23

Silent Scars: How to Recognize & Heal from Hurt w/...

Real Chat with Kat ·

2024/12/27

In this episode join me as Ruby Raja and I dive into the complex realities of domestic violence and trauma. Ruby shares her journey from volunteering on a women’s helpline to working in the criminal justice system, where she gained a unique, holistic view of abuse. We discuss how recognizing abuse can be challenging when it’s emotional or psychological rather than physical, and Ruby shares insights on how abuse impacts not only victims but their children as well. Ruby explains how trauma experienced

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44:30

Bones that Last: The Ultimate Guide to Resilient...

Real Chat with Kat ·

2024/12/20

In this episode join us for an eye-opening discussion with Susan Brady as she shares her holistic approach to bone health and wellness. Susan explains why bone health is about more than just density, highlighting the often-overlooked importance of bone quality and how factors like stress, nutrition, and physical activity play a crucial role. She sheds light on common misconceptions surrounding DEXA scans and bone density, noting that while many patients feel concerned by low-density results, bone

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50:12

Breaking the Silence of Menopause Pt 2: What every...

Real Chat with Kat ·

2024/12/13

In this episode Join us as we dive deep into part two of our conversation with certified Menopause Coach, Lisa Boate. In this episode, Lisa and I discuss the importance of opening up conversations about menopause, from workplaces to families. We explore how symptoms can impact daily life and why creating supportive environments is essential—not just for women, but for everyone involved. Lisa shares her insights on fostering open dialogue at work, educating colleagues on the effects of menopause, and

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43:32

From 400 to 30K Connections! LinkedIn Secrets w/...

Real Chat with Kat ·

2024/12/06

In this episode we dive into the power of LinkedIn with Deanna Russo, a seasoned expert on leveraging the platform for meaningful connections and business growth. Deanna shares her journey from using LinkedIn to attract new business in a sales role to growing her network from 400 to an impressive 30,000 connections. We discuss LinkedIn’s evolution from a corporate resume site to a vibrant space for engaging conversations and genuine professional connections. Deanna provides practical tips on

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42:25

Yoga for the Soul: The Art of Healing Gently w/...

Real Chat with Kat ·

2024/11/29

In this episode Kat and Natalie dive deep into the healing journey, discussing how life’s challenges are initiations for personal growth. Natalie shares her powerful story of sobriety, healing, and the importance of self-compassion. They explore the idea that setbacks are opportunities for transformation, and Natalie compares the healing process to yoga—gentle, gradual, and focused on self-acceptance. Together, they emphasize the importance of patience, self-awareness, and taking small, intentional

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47:29

Create a Life That Lights You Up with Jaclyn Gallo

Real Chat with Kat ·

2024/11/22

In this episode join me as I sit down with Jaclyn Gallo, a best-selling author, TEDx speaker, and host of the Spark Your Light podcast. We dive into the power of trusting your inner spark, rather than conforming to societal expectations. Jaclyn shares her personal journey from facing failure in her first business to discovering personal growth and resilience. We discuss practical strategies for improving your internal dialogue, the importance of consistent action over quick fixes, and the value of

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50:36

Trauma, Healing, & Personal Growth w/ Andrew Dewar

Real Chat with Kat ·

2024/11/15

In this episode Join us for an inspiring conversation as Andrew Dewar shares his personal journey of overcoming feelings of emptiness despite having what many would consider a perfect life. He emphasizes the importance of confronting and owning our trauma rather than ignoring it, highlighting how this can lead to greater self-awareness and personal growth. Andrew discusses the universal struggle with worthiness and how our childhood experiences shape our beliefs, leading us to carry fixed narratives

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46:02

Breaking the Silence of Menopause Pt 1: What every...

Real Chat with Kat ·

2024/11/08

In this episode Kat and Lisa dive deep into the often-overlooked topic of menopause and perimenopause, shedding light on the significant gaps in medical research around women's health. Lisa explains how women’s bodies were excluded from medical research until 1993, leading to misdiagnoses and improper treatment for many. They discuss the different stages of the menopausal transition, clarifying that menopause is just one day after a 12-month absence of a period, while perimenopause can last up to a

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44:50

The Power of Words: How Our Language Impacts Us w/...

Real Chat with Kat ·

2024/11/01

In this episode Kat and Amy dive into an authentic, conversational discussion about personal growth, wellness, and emotional intelligence. They explore how the words we use and our underlying beliefs can significantly impact our emotions, stress levels, and relationships. Amy shares her journey as an executive coach and wellness trainer, explaining how overcoming her personal challenges has shaped her approach to helping others. Together, they discuss strategies for integrating all aspects of life,

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43:22

Master Change & Thrive thru Transitions w/ Jessica...

Real Chat with Kat ·

2024/10/25

In this episode Jessica Jacobs shares insights on how to navigate change and support people through life’s major transitions. We dive into the societal pressures working moms face and explore ways to empower women to make choices that suit their families. Jessica introduces the concept of “glimmers”—small moments of progress and joy that help us stay grounded amidst big changes. We discuss how the brain tends to imagine worst-case scenarios when facing uncertainty and how to overcome that by staying

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41:48

Planning for Your Future: Essential Tips from Alissa...

Real Chat with Kat ·

2024/10/18

In this episode, we dive deep into financial planning and business strategies with Alissa, who shares key insights on revamping processes for a better client experience. Alissa breaks down the concept of good vs. bad debt, explaining that "cheap" debt like mortgages or student loans can be beneficial, while high-interest debt should be prioritized for repayment. We also cover valuable tips on how to vet financial advisors and why it's essential to have an exit strategy to maximize the value of your

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50:11

Don't Burn Out, Break Through w/ Career Coach Phil Davis

Real Chat with Kat ·

2024/10/11

In this episode, we explore the importance of maintaining a positive mindset and avoiding burnout. Phil Davis, a seasoned career coach, shares his valuable insights on strategies to combat burnout and find fulfillment in your career. We discuss the significance of taking breaks, engaging in self-care activities, and building a supportive network. Plus, listen to us talk about real life moment of struggle we have dealt with and how we have worked through them, just like you can.Meet my guest: Meet

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44:30

How to Unlock Your Inner Confidence w/ Julie...

Real Chat with Kat ·

2024/10/04

In this episode, we dive into the world of confidence building with the inspiring Julie DeLucca-Collins. As a seasoned business strategist, Julie shares her expertise on cultivating self-belief, overcoming self-doubt, and taking action towards your goals. We discuss the power of habits, the importance of celebrating small wins, and effective networking strategies. Whether you're an aspiring entrepreneur or looking to boost your confidence in any area of life, this episode offers valuable insights

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47:57

Feminine, Masculine, & Finding Your Flow w/ Nana...

Real Chat with Kat ·

2024/09/27

In this episode we sit down with Nana Ponceleon, a dynamic woman who seamlessly blends her corporate background with her passions for acting and coaching. Nana shares her inspiring journey from the high-paced world of Microsoft to the spotlight and the coaching world. We dive into the concept of feminine and masculine energy, exploring how balancing these forces can lead to greater fulfillment and well-being. Additionally, Nana discusses the importance of supporting men's mental health and the need

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188 results

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