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PODCAST

Last First Date Radio

Dating and relationships don"t have to be so complicated! Join Sandy Weiner, THE dating and relationship coach for people over 40, for this inspirational show about attracting and sustaining healthy relationships. You’ll learn the most effective tools for transforming the way you date, mate, and relate. Listen to interviews with top experts and cutting edge authors, plus LIVE COACHING SESSIONS to help you go on your LAST FIRST DATE! https://lastfirstdate.com IG @lastfirstdate1 FB group for women:

society & culture relationships

All Episodes

00:46:16

EP 687: Tonya Lester - How to Love Without Losing...

Last First Date Radio ·

2025/11/18

How do you love without losing yourself? Tonya Lester, is the author of Push Back: Live, Love, and Work with Others Without Losing Yourself and a Brooklyn-based psychotherapist and writer known for her work with relationships and communication. Her essay “Couples Therapist, Heal Thyself” was published in the Modern Love column in The New York Times, and she has been writing the popular Staying Sane Inside Insanity blog for Psychology Today since 2020.In this episode of Last First Date Radio:• Why so

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00:05:23

#SundaysWithSandy - Hardballing in Dating: 5 Tips to...

Last First Date Radio ·

2025/11/16

A new buzzword has emerged in modern dating: hardballing. It’s the practice of being upfront early on about what you want—whether that’s marriage, a long-term relationship, or no-strings-attached casual fun. For many people, hardballing feels refreshing after years of unclear signals and endless guessing games. But it can also backfire if done without tact.Here are five tips to help you navigate the pros and cons of hardballing so you can decide if it’s right for you.►Please subscribe/rate and

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00:47:50

EP 686: Tugce Balik - Why Pleasure is Essential to...

Last First Date Radio ·

2025/11/11

Tugce Balik believes that pleasure is essential to our wellness. She blends Western science with Eastern traditions to help people heal, reconnect, and feel at home in their bodies and with each other. She’s a certified Tibetan Tantra practitioner and an American Board-Certified Sexologist with a focus on healing through embodiment. Her approach is gentle, empowering, and rooted in deep care. To her, pleasure isn’t something you earn. It’s your birthright, your medicine, and her work at Arya helps

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00:05:37

#SundaysWithSandy - How to Let Go of the Fear of...

Last First Date Radio ·

2025/11/09

Afraid of getting hurt again? If you’ve experienced heartbreak, it’s no wonder that opening your heart again can feel terrifying. Past breakups have a way of whispering, “Be careful. Don’t get hurt again.” Fear tries to protect us, but it can also keep us from the joy and connection we deeply crave. Here are five ways to begin to let go of the fear of getting hurt again so you can be open to the love you yearn for.►Please subscribe/rate and review the podcast on Apple Podcasts

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00:51:25

EP 685: Dr. Kirsten Viola Harrison - The Hidden Costs...

Last First Date Radio ·

2025/11/04

There are many hidden costs and gifts of trauma. That’s what we discussed on the podcast with Dr. Kirsten Viola Harrison, a trauma psychologist, author, and founder of Soul Wise Solutions. For over 35 years, she has guided individuals through profound psychological and spiritual transitions, including C-PTSD, schizophrenia, and near-death experiences. She is the co-author of “I, Sean/a: The Story of a Homeless Intersex Woman Who Inspired a Community”, the remarkable true story of Sean/a Smith, an

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00:04:58

#SundaysWithSandy - What We Can (and Can’t) Control...

Last First Date Radio ·

2025/11/02

In dating, it’s very important to recognize the difference between what we can control and what is beyond our influence. When you know where your power lies, you can focus on what really matters and let go of the rest. Here are six practical tips to reduce stress, build confidence, and create genuine connections in dating.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your

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00:42:28

EP 684: Daniel Ratner - How to Protect Yourself From...

Last First Date Radio ·

2025/10/28

Do you have emotional vampires in your life? Daniel Ratner is a relationship coach, speaker, and author helping people build healthier connections by recognizing draining patterns and setting stronger boundaries. A former entrepreneur turned personal growth expert, he is the author of Infinite Marriage and The Ten Secrets to a Passionate Marriage, with his upcoming book Emotional Vampires teaching readers how to protect their happiness from toxic people. Through his coaching, books, and public

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00:05:22

#SundaysWithSandy - Why You Keep Choosing Unavailable...

Last First Date Radio ·

2025/10/26

Have you ever wondered why you keep ending up with unavailable partners—people who can’t or won’t meet you where you are? It’s frustrating, even heartbreaking, when you know what you want, but keep choosing what doesn’t serve you.You can break this cycle. It begins with awareness, compassion, and a willingness to rewrite the old story. Here are five steps to help you stop dating unavailable partners and open yourself up to the love you deserve.►Please subscribe/rate and review the podcast on Apple

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01:01:33

EP 683: Darshana Avila - How People-Pleasing Is...

Last First Date Radio ·

2025/10/21

Did you know that people-pleasing can ruin your relationships and your dates? Darshana Avila is a trauma-informed somatic educator, practitioner and international speaker who helps women reconnect with the most essential aspects of themselves — their truth, their desires, and their capacity for profound pleasure and power. Her work has been featured on Netflix’s Sex, Love & Goop, The Guardian, The New Yorker, and numerous leading podcasts.In this episode of Last First Date Radio:What makes her

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00:07:15

#SundaysWithSandy - How to Build a Dating Funnel

Last First Date Radio ·

2025/10/19

A dating funnel might not sound romantic, but it’s one of the smartest ways to date in today’s world. Instead of dating one person at a time and hoping they’re “it,” a dating funnel allows you to meet, talk to, and go out with a few people at once—so you can discover who’s truly right for you without investing time, energy, and emotions too quickly. Think of it like a sales funnel, but instead of closing a deal, you’re opening your heart to the right person. Here’s how to do it—step by step.►Please

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00:46:46

EP 682: Ludovic Huraux - Why Dating Apps Feel Broken...

Last First Date Radio ·

2025/10/14

Are you frustrated with dating apps? They can feel broken due to choice overload, which leads to shallow connections and difficulty committing. Ready for something that’s more intentional? My podcast guest, Ludovic Huraux is CEO of Amata, an AI matchmaking app designed for intentional daters. His first dating platform in Paris led to more than 2,000 weddings, and he later founded Shapr, a networking app that connected millions before its acquisition. He has dedicated his career to helping people

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00:06:08

#SundaysWithSandy - How to Interpret Humor on Dating...

Last First Date Radio ·

2025/10/12

Humor can be one of the most attractive qualities in a partner, but on dating apps it’s tricky. Without tone, facial expressions, or body language, it’s easy to misinterpret a joke. Was that witty banter, harmless sarcasm—or a red flag in disguise? Here are five tips to help you make sense of humor on dating apps.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first

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01:05:49

EP 681: Encore Episode with Susan Scott - 8...

Last First Date Radio ·

2025/10/07

I loved this conversation so much, I'm bringing it back! Want to know the conversations that lead to deep connection? Susan Scott is a New York Times bestselling author and leadership development architect. For the past two decades, she has enabled top executives worldwide to engage in vibrant dialogue with each other, with their employees, and with their customers. In Fierce Love: Creating a Love That Lasts, One Conversation at a Time, and A Journal for Couples, Susan Scott guides couples

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00:03:54

#SundaysWithSandy - How Long Should You Wait for Him...

Last First Date Radio ·

2025/10/05

Waiting for him to ask you out? You met online. You’ve had a great first phone call, the conversation flowed easily, and you both agreed you’d like to meet in person. Now comes the tricky part—waiting for him to actually set up that first date. How long should you wait before following up? And what do you do if you don’t hear from him?I’m sharing five smart tips to help you navigate this stage without overthinking or losing your cool.►Please subscribe/rate and review the podcast on Apple Podcasts

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00:05:34

EP 680: 5 Ways to Be More Patient in Dating

Last First Date Radio ·

2025/09/30

Patience is very important in dating, but it’s not always easy to stay calm and collected when you feel a strong connection with someone. Whether it’s waiting for them to text you back or ask you out again, or feeling like the relationship is moving too slowly, it can be challenging to keep your cool and trust that things will unfold naturally — without trying to control the outcome. In this solo episode, I’m sharing five ways to be more patient in dating.►Please subscribe/rate and review the

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00:04:41

#SundaysWithSandy - Stop Second-Guessing Yourself in...

Last First Date Radio ·

2025/09/28

If you’ve ever walked away from a date replaying every word you said, wondering if you should’ve done something differently—you’re not alone. Dating can bring up a lot of self-doubt, but second-guessing yourself only keeps you stuck.The truth? You don’t need to be perfect. You just need to trust yourself. Here’s how to stop overthinking and start dating with confidence.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating

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00:42:07

EP 679: Dr. Margaret Cochran - How to Balance Life...

Last First Date Radio ·

2025/09/23

How do you balance life and love? That’s what we’re discussing today on the podcast with Dr. Margaret Cochran. She is a transpersonal psychologist, licensed clinical social worker, educator, author, and media personality with 25+ years of experience. She blends traditional, transpersonal, and energy psychology to help clients heal and thrive. Featured on BBC, CBS, NBC, and more, she’s known for her whole-person approach to wellness and hosting programs like Wisdom, Love and Magic.In this episode of

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00:05:46

#SundaysWithSandy - The 7 Habits of Highly Effective...

Last First Date Radio ·

2025/09/21

Every single one of Stephen Covey's 7 Habits of Highly Effective People can be applied to dating. So, with deep respect (and a little artistic license), I'm sharing my take on what Stephen Covey might say—if he were a dating coach.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy

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00:51:42

EP 678: Tarah and E.J. Kerwin - How to Heal Trauma in...

Last First Date Radio ·

2025/09/16

How do you heal trauma in yourself and in your relationship? Tarah and E.J. Kerwin, founders of Relationship Renovation in Tucson, Arizona, help couples build stronger, healthier connections through therapy and online programs. They co-host the Relationship Renovation Podcast and a YouTube channel, sharing actionable tools rooted in intentional communication and empathy to support couples worldwide. In this episode of Last First Date Radio:Subtle signs that past trauma is influencing someone’s

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00:05:56

#SundaysWithSandy - He’s Giving Mixed Signals? 5...

Last First Date Radio ·

2025/09/14

Have you ever dated someone who blew hot and cold? One day they’re sweet and affectionate—texting good morning, planning dates, leaning in. The next, they’re distant, vague, unresponsive… and you’re left wondering what the heck just happened. It’s confusing, frustrating, and honestly—emotionally exhausting.When someone is inconsistent with their affection, time, or communication, it’s easy to get hooked on the “highs” and overlook the emotional toll of the “lows.” If this sounds familiar, I’m

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