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PODCAST

Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

health & fitness mental health

All Episodes

61:16

What to Do When Your Worst Fears Come True: Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/02/17

Dr. Rick and Forrest open up the mailbag and answer questions from listeners, many of which focused on anxiety experiences. They start by discussing “dreaded experiences,” and how we can respond when our worst fears come true. Rick then shares how we can respond effectively to feedback, before answering a short question about taking in the good. Forrest and Rick then answer three questions related to different kinds of anxiety: social anxiety, managing different levels of concern in a relationship,

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68:57

Learning to Trust Yourself: How to Stop Self-Abandonment

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/02/10

In this special episode, Dr. Rick and Forrest explore how we can become more self-reliant, and learn to trust ourselves. This helps us be resilient in the face of life’s challenges, and it’s a key resource for people who tend to abandon their wants and needs. They start by discussing why some people struggle with self-trust, the difference between inside-out and outside-in safety, and changing the model we have of ourselves. Forrest introduces a framework for developing self-trust based on

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57:46

Everything I've Learned (so far): A Guide to Personal...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/02/03

In this special episode, Forrest focuses on the key lessons from 400 episodes of Being Well, giving you a crash course in personal growth and development. If you’re just getting into the show, or are looking for a good episode to share with people who are new to this kind of content, this is a great place to start. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:10: Change is possible, but change is hard 3:00: Focus on what you can control 4:30: The consistency

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60:52

Letting Go: Rumination, Breakups, and How to Stop...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/01/27

Forrest and Dr. Rick focus on one of life's most challenging but essential skills - letting go. Whether you're trying to break free from repetitive thoughts, move on from a relationship, or change an old pattern of behavior, this episode will help you learn how to release what no longer serves you. They start by exploring why letting go is so difficult, the nature of the brain and how it gets in our way, and how to start opening up to a new way of being. They then discuss different practical

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79:15

Healing Attachment Wounds with Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/01/20

Attachment wounds are emotional injuries that develop based on painful experiences with those we care about. These experiences create a kind of blueprint we carry around for how relationships work, and when that internal model is based on fear and pain, it's hard for our relationships to thrive. Somatic therapist Elizabeth Ferreira joins the show to help us understand how we can heal old wounds and develop more secure forms of relating.Elizabeth and Forrest explore how early experiences shape our

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66:42

Limerence, Love, and Life Transitions: January Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/01/13

Dr. Rick and Forrest begin the mailbag by exploring limerence – an obsessive form of romantic attraction – and offer practical recommendations for working with one-sided infatuation. They then discuss what to do when romantic vulnerability feels unsafe, and how we can rebuild trust in others after traumatic experiences. The episode also tackles managing career transitions, dealing with social anxiety around positive interactions, and maintaining boundaries without being consumed by anger. You can

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67:30

Navigating Situationships: How to Get What You Really...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/01/06

Forrest and Dr. Rick explore "situationships" – those poorly defined, boundary-free relationships that exist in a gray area between friendship and committed dating. They unpack why these arrangements have become so common, examine the emotional trade-offs that keep people stuck, and share how to reclaim a sense of agency and build more authentic connections. The episode includes a role-play where Forrest plays someone struggling with situationships, while Dr. Rick draws on his decades of experience

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76:04

Beyond Resolutions: Discover What You Want in 2025

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/12/30

Why do New Year's resolutions usually fail by February? Forrest and Dr. Rick explore why traditional goal-setting falls short and offer a new approach to creating lasting change. They discuss how we can uncover our authentic wants and needs, move away from a punishment mindset, and use our new knowledge to find fulfillment. This episode will teach you how to get more out of any other New Year’s content you listen to. Rick and Forrest walk through a practical example of brain dumping “shoulds,”

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121:45

Attachment Masterclass: Sue Johnson, Rick Hanson,...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/12/23

Why do some people navigate the social world with such ease while others feel like they're swimming upstream? In this special episode of Being Well, Forrest is joined by four leading experts for a masterclass on the science of attachment. Featuring conversations with Dr. Sue Johnson, Dr. Rick Hanson, Julie Mennano, and Elizabeth Ferreira, this carefully curated episode gives you a map to becoming more socially confident, emotionally intelligent, and authentically connected. Topics include: The

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80:32

Working with Your Parts: Complex PTSD, Dissociation,...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/12/16

Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Elizabeth start by exploring the relationship between Internal Family Systems and somatic therapy, including how we can apply a somatic lens to working with our parts. They then apply that framework to complex PTSD, cognitive bypassing, emotional numbing, hypervigilance, and other difficult experiences. Other topics include issues around comparing trauma,

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81:51

Anxious and Avoidant in Relationship: The...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/12/09

We all have different needs for closeness and distance, for intimacy and independence. You might have heard terms like anxious or avoidant attachment to describe this, and these tendencies can create challenges - particularly when people with different needs try to relate to each other. In this episode, Dr. Rick and Forrest explore why we're drawn to people who activate our insecurities, how anxiety manifests differently in "pursuers" versus "distancers," and what we can all do to work with our

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77:18

Why We Don’t Change (and what you can do about it)...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/12/02

Why does change feel so difficult, even when we desperately want it? Dr. Ross Ellenhorn joins the show to explore our resistance to change, and the many good reasons we might have to stay just as we are. Forrest and Dr. Ellenhorn discuss the “fear of hope,” the allure of sameness, and what actually helps people develop the confidence to make meaningful changes in their lives. Topics include challenging conventional self-help wisdom, existential dread, dealing with disappointment, major issues in

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71:51

Now What? What to Do When Things Fall Apart

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/11/25

Life has a way of throwing unexpected curveballs: a sudden job loss, a relationship ending, a health crisis, or losing faith in something. These moments can leave us feeling overwhelmed, lost, and unsure of how to move forward. In this episode, Forrest and Dr. Rick explore a practical framework for navigating life's most challenging transitions. They break down the essential steps for finding your footing when things fall apart: managing the initial emotional impact, steadying yourself, gathering

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91:41

How to Make Good Choices: A System for Decision Making

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/11/18

We all have to make big choices in life, but it’s easy to feel overwhelmed when facing major decisions about careers, relationships, or personal growth. In this episode, Forrest and Rick Hanson explore how to develop a reliable system for making choices that align with your values and goals. They break down balancing analysis with intuition, the five key decision-making styles, and common obstacles that lead to poor choices. The episode also includes two live demonstrations of working through a big

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91:34

Healthy Productivity with Cal Newport

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/11/11

We’re tired, burnt out, and searching for a reprieve from hustle culture. Something needs to change if we’re going to get to real productivity: doing that is meaningful and fulfilling rather than just checking boxes off an endless to-do list. On today’s episode, Cal Newport joins the podcast to explore slow productivity, deep work, and how we can achieve more by doing less.About our Guest: Cal is a computer science professor at Georgetown University and the bestselling author of eight books

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69:24

Attachment, Boundaries, and Finding Yourself:...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/11/04

Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome self-consciousness in social interactions, and communicate effectively during stress responses. Whether you're healing from a breakup, working through attachment issues, or seeking to build more authentic connections, this

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94:14

Healing Your Inner Child

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/10/28

We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early years. While this aspect of ourselves can be a source of creativity, playfulness and wonder, it might also harbor unresolved wounds that affect our adult relationships and behaviors. In this episode, Dr. Hanson and Forrest explore what the inner child really is, how it manifests in our lives, and practical ways to work with this important part of ourselves. They discuss how to

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71:47

The Anxiety Toolkit: How to Tolerate Uncertainty with...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/10/21

Anxiety is something we all experience from time to time, and because it’s so common it can be easy to take it lightly. But anxiety dominates the lives of many people, and in this episode psychotherapist Joshua Fletcher joins Forrest for an in-depth exploration of anxiety. They talk about the anxiety cycle, moving away from thinking in terms of a “cure,” and the key target of the “willful tolerance of uncertainty.” Josh also shares insights on exposure therapy, managing self-criticism, and

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70:06

Self-Compassion: How to Make it Work For You with Dr....

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/10/14

Why do so many people seem to resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore how we can work with the deeply ingrained shame that gets in the way.Dr. Germer shares common misunderstandings about self-compassion, and they discuss the complex interplay between shame, self-criticism, and our capacity for self-care. Forrest focuses on the paradox of self-compassion: how approaching it as a “solution to your problems” actually gets

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86:15

Understanding and Overcoming Social Anxiety:...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/10/07

In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social anxiety, highlighting the role of attachment styles and individual temperament, before Forrest shares how to locate yourself on a spectrum from everyday nervousness to Social Anxiety Disorder. They then discuss

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