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PODCAST

Mind Body Mother

Mind Body Mother Podcast

Join mom of 2 Helene Kusman as she dives into the nitty gritty of mental and physical wellbeing for moms, future moms and all who identify with the motherhood journey. There are no topics off limits, so press play and join an intimate chat between Helene and her village of incredible health and wellness experts.

health & fitness

All Episodes

00:47:17

Navigating Infant Food Allergies, FPIES, CMPA And...

Mind Body Mother ·

2024/04/18

Dr. Trill, the founder of Free to Feed, is the go to resource for infant food reactivity including FPIES, CMPA and food protein allergies while breastfeeding and introducing solids. She breaks down the exact symptoms to look out for if you suspect your baby may be reacting to food proteins including secondary symptoms that are not always talked about such as colic and sleep disturbances. She also explains the science of protein transferability while breastfeeding, which there is a lot of mixed and

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00:37:28

Surviving Addiction, Abuse and Unplanned Pregnancy to...

Mind Body Mother ·

2024/04/11

Jaydee shares discovering she was pregnant while actively taking and snorting pills, abusing alcohol and surviving a toxic relationship. The positive pregnancy test was her wake up call that things in her life needed to change and quick. She describes her real and raw experience of being pregnant out of wedlock while estranged from her family and longing for a tribe to support her in the unexpected challenges of pregnancy and postpartum.Jaydee is a bestselling author and certified social worker who

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00:43:11

Letting Go of Stress About Food with Eating...

Mind Body Mother ·

2024/04/04

If you’ve ever felt stressed about food and what you’re feeding yourself and kids, Elise Museles has some life changing wisdom for you. As an eating psychology and nutrition expert and seasoned mom of two now grown boys, Elise shares her firsthand experiences with diets, Orthorexia, perfectionism and mom guilt. She takes us back to vulnerable moments like being put on her first diet at age 9 and almost losing her now husband due to her obsession with healthy eating.Elise is the creator of the Food

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00:41:17

How to Recover Your Pelvic Floor And Core With...

Mind Body Mother ·

2024/03/28

Today I am talking to holistic OB Dr. Rebecca Cohen about how to recover your core and pelvic floor at any point after having babies. She explains common postpartum issues like diastasis recti, vaginal tears, prolapse, incontinence, painful sex and how to resolve them. Rebecca gives nuanced responses to questions about when to work out or have sex after having a baby that go beyond what we often hear at our postpartum check ups. From days to months or even years after birth, this conversation gives

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00:36:42

Work Life Balance, Paid Parental Leave + Reproductive...

Mind Body Mother ·

2024/03/21

Cassie Chambers Armstrong is a mom to two young boys, state senator, bestselling author and faculty member at the University of Louisville Law School. She shares her experience of filing the official paperwork to run for city council after a sleepless night, covered in spit up, when her firstborn was 5 months old. At two weeks after her second son’s birth she had the not so picture perfect moment of official portraits still in maternity pants and juggling the chaos of the early postpartum days with

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00:40:19

How to Improve Sleep, Milk Supply and Mental Health...

Mind Body Mother ·

2024/03/14

IBCLC, Doula and Registered Dietician Bonnie Logsdon shares creative tips for getting more rest, staying nourished and establishing milk supply. She details her 4 hour sleep method that is a game changer for getting more rest in the fourth trimester while breastfeeding. Bonnie discusses the interplay between the stress of common postpartum situations like birth trauma, your relationship with your partner and adjusting to life with multiple kids can have on your mental health and milk supply. She

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00:35:59

Hacking Meal Prep + Healthy Eating For Moms And Kids...

Mind Body Mother ·

2024/03/07

Meal prep, healthy eating and balancing blood sugar can feel like impossible tasks for a busy mom, but Holistic Nutritionist Stephanie Niemis breaks down specific tips that make it fun and easy. Stephanie is a mom of 3 who understands the need to keep it realistic. She gets super specific with meal ideas for breakfast, lunch, dinner and snacks that both moms and kids can enjoy and feel good eating. Stephanie also shares her journey to becoming a mom, which included Hypothalamic Amenorrhea between

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00:24:38

SOLO: How I Healed my Anxiety and Depression...

Mind Body Mother ·

2024/02/29

Mind Body Mother host Helene Kusman opens up about her debilitating anxiety and depression after having her first baby. Unlike the PPA/PPD symptoms she had read about while pregnant, she was caught off guard by the “slow boil” to being 8 months postpartum and post-weaning when things spiraled out of control. Helene was able to get her mental health back to a good place with a combination of SSRI medication, EMDR therapy and some lifestyle changes that she details in this episode.Helene shares

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00:44:43

Navigating Infertility, IUI, IVF, Recurrent...

Mind Body Mother ·

2024/02/22

Certified Nurse Midwife Bianca Weaver shares her firsthand experience and professional expertise on conception, infertility, pregnancy loss, labor and birth in today's episode. She takes us through her powerful story of an accidental pregnancy while using natural family planning that resulted in a miscarriage followed by a long road of infertility, continued miscarriages, chemical pregnancies, fertility drugs, IUI, IVF, ectopic pregnancy resulting in emergency surgery and eventual healthy baby

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00:36:11

Exploring Alcohol, Mental Health and your Motherhood...

Mind Body Mother ·

2024/02/15

Is alcohol affecting your mental health, physical wellness goals and motherhood experience? Bestselling author Samantha Perkins shares her story and that you don’t have to “hit rock bottom” to recognize that alcohol is causing issues in your life. Samantha considered herself a normal drinker until her anxiety spiraled after becoming a mom. She noticed that alcohol was contributing to unpleasant physical and mental health symptoms that diet, supplements and other wellness detoxes just couldn’t help

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00:47:04

The Truth About Poop: Hormones, Stress, Exercise,...

Mind Body Mother ·

2024/02/08

Is your poop normal? Hormones, mental health, diet and exercise all play a role in gut health including constipation, diarrhea, inflammation and other common digestive issues. Nutrition Rewired Founder Erin Kenney gets into the need to know specifics of the gut brain and gut hormone connection through different phases of motherhood with Helene on today’s episode. You may chuckle when you hear Erin describe the size of a healthy bowel movement, but it’s one of those taboo topics that we are totally

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00:43:29

Navigating Preconception, Pregnancy, Postpartum,...

Mind Body Mother ·

2024/02/01

Sarah Teeple joins the Mind Body Mother podcast with a wealth of knowledge around individualizing your approach to wellness through the seasons of motherhood. Helene asks her to give specific Ayurvedic practices someone can do to optimize their health in preconception, pregnancy, postpartum, perimenopause, menopause and after menopause. Sarah shares her own personal journey of a toxic chemical exposure that ignited her physical health journey plus a divorce and challenges conceiving as an “older

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00:46:38

Postpartum Recovery, Mental Health, Marriage And...

Mind Body Mother ·

2024/02/01

Marlie Cohen aka Kale and Krunches joins the Mind Body Mother Podcast for conversation around the realities of postpartum recovery, mental health scares as a new mom and the evolution of life, marriage and exercise after kids. She explains how she felt “wrecked” after birth and was totally unprepared based on how postpartum is portrayed in the media. Marlie opens up about intrusive thoughts, postpartum anxiety and other aspects of physical recovery such as her umbilical hernia and pelvic floor after

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00:27:19

SOLO Recurrent Miscarriage, Pregnancy After Loss And...

Mind Body Mother ·

2024/02/01

Mind Body Mother host ⁠Helene Kusman⁠ shares her own personal journey to motherhood including post- birth control amenorrhea, recurrent miscarriage and pregnancy after loss. Helene describes the challenges of getting pregnant without a regular period, winding up in the ER with her first miscarriage and having a D and C after her second miscarriage. She details TTC or trying to conceive after loss including using ovulation tests, how long she waited to try again and working with a reproductive

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00:00:59

Mind Body Mother with Helene Kusman - Coming Soon!

Mind Body Mother ·

2024/01/15

Join mom of 2 Helene Kusman as she dives into the nitty gritty of mental and physical wellbeing for moms, future moms and all who identify with the motherhood journey. Sex, alcohol, marriage, infertility, pregnancy, loss, hormones, anxiety, depression and spirituality- there are no topics off limits! Tune in for real, honest and informative conversations with Helene and her incredible village of wellness experts.

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55 results

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