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PODCAST

Varied Not Random

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you"ve come to the right place. A podcast brought to you by the BTWB team.

health & fitness fitness

All Episodes

51:49

VNR #198 - Nick Lima - Major League Soccer

Varied Not Random ·

2025/01/21

- Nick Lima is a professional soccer player. - Nick has played for various MLS team & was a member of the US Men’s National Team.- He discusses life, training & more with Pat & Adrian.

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48:55

VNR #197 - Pat & Boz’s CrossFit origin story

Varied Not Random ·

2025/01/14

- A VNR listener wants to know how Pat & Adrian found out about CrossFit many years ago.- What was their introduction to CrossFit like & what was it like back in the early days?- Pat & Adrian discuss this topic & more.

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25:55

VNR #196 - Press to Handstand, Forward Roll on Rings...

Varied Not Random ·

2025/01/07

- A VNR listener wants to know how to incorporate learning gymnastics skills into a program.- Weightlifting gets its own dedicated day…should gymnastics?- Pat & Adrian discuss this topic & more.

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41:25

VNR #195 - 880 lb. Deadlift, drug free - John Clark

Varied Not Random ·

2024/12/31

- John Clark has been Britain’s Natural Strongest Man 2X, Midlands Strongest Man 2x, England's Strongest Man competitor 3x, deadlifted 880 lbs drug free & also squatted 836 lbs.- Pat & John discuss his view on training, nutrition & more.

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58:03

VNR #194 - 11x Kettlebell World Champion - Denis Vasilev

Varied Not Random ·

2024/12/24

- Denis Vasilev is an 11 time World Champion in kettlebells.- Pat, Adiran & Denis discussed his journey into this sport, how he trains, technique, how & why people can benefit from kettlebells & much more.

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41:36

VNR #193 - Ozempic. - The good, the bad & the ugly

Varied Not Random ·

2024/12/17

- Ozempic is one of the most popular pharmaceutical productions currently on the market being used for weight loss.- Millions of Americans have either tired this product and/or are currently taking it.- Who should use this product?- Is it necessary?- What are the pros & cons?- Special guest EC Synowski from OptimizeMe Nutrition provides her perspective.- Pat & EC Synkowski discuss this topic.

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53:46

VNR #192 - How to Deadlift 1000 lbs. - Jerry Pritchett

Varied Not Random ·

2024/12/10

- Jerry Pritchett is regarded as one of the best deadlifters in the world.- He competed multiple times at the World’s Strongest Man.- He earned the title of “America’s Strongest Man” in 2017.- His best deadlift was 465 kg (1,025 lbs) & his best “raw” deadlift was 415 kg (915 lbs)- He is also a father & a professional metal fabricator. - Pat, Adrian & Jerry discuss what it takes to get strong & many other topics.

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20:15

VNR #191 - Should you lift before or after a CrossFit...

Varied Not Random ·

2024/12/03

- A VNR listener wants to know if he should lift before or after his CrossFit class.- Currently, he takes a CrossFit class & then immediately after attends a weightlifting class.- He wants to know if this order is ok or if he should change his schedule to lift first.- Pat & Adrian discuss this topic.

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45:41

VNR #190 - Tell the truth to your members, whether...

Varied Not Random ·

2024/11/26

- As a trainer/coach it is your responsibility to tell the truth to your clients.- It is impossible to truly improve someone’s health & fitness if certain subjects are not allowed to be addressed.- Telling the truth may make for some uncomfortable conversations, but they are necessary.- Telling the truth can be done with empathy & compassion without sugarcoating the message. - Pat & Adrian discuss this topic.

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23:55

VNR #189 - Can you learn intensity training alone?

Varied Not Random ·

2024/11/19

- Jonathan, a VNR listener, wants to know if it is necessary to be a member of a CrossFit gym in order to learn about intensity?- Can someone training alone truly workout at a level of relative intensity that is high enough to produce results? - Pat & Adrian discuss this topic.

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25:11

VNR #188 - Training for multiple competitions at...

Varied Not Random ·

2024/11/12

- Katie, a VNR listener, wants to know if training for multiple competitions at once is ok.- She wants to train & compete in a Strongman event & then compete in a CrossFit competition a week later.- Pat & Adrian discuss this topic.

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25:08

VNR #187 - Is a little bit of bad technique ok?

Varied Not Random ·

2024/11/05

- A trainer wants to know if allowing a little bit of bad technique is ok to make athletes feel good?- Pat & Adrian discuss this topic.

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34:41

VNR #186 - How to create partner workouts.

Varied Not Random ·

2024/10/29

- A husband & wife want to workout together, but they only have 1 barbell & one set of dumbbells.- They want to know how to make any workout into a partner workout.- Pat & Adrian discuss the various types of partner workouts & the many aspects to consider when programming them.

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29:03

VNR #185 - Are Rebounding Box Jumps Dangerous?

Varied Not Random ·

2024/10/22

- Are Rebounding box jumps dangerous?- Is there a real or just a perceived risk involved?- What are the pros & cons of rebounding box jumps?- Who should do them & who should avoid them?- Pat & Boz discuss these topics.

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47:42

VNR #184 - Intensity - all you need to know

Varied Not Random ·

2024/10/15

- What is the definition of Intensity?- How do we measure it?- Why is intensity important for fitness?- Pat & Adrian answer these questions are answered & many more topics related to intensity are covered.

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31:57

VNR #183 - Hurting, sore all over & angry

Varied Not Random ·

2024/10/08

- A new person has only been doing CrossFit for 3 weeks.- They are hurting & sore all over.- They can barely keep up during the workouts.- Recently, this new person decided to stop before the entire workout was complete.- The other members of the gym tried to motivate him by yelling, “Go! Go! Go!”, but that was the last thing this person wanted to hear & he yelled at them to be quiet.- Was the new member out of line? Were the other members right or wrong?- Pat & Adrian address the...

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25:38

VNR #182 - Should you leave your gym?

Varied Not Random ·

2024/10/01

- A member of a CrossFit gym is unsure whether or not he should leave his current gym & find another one.- The owners seem to play favorites with some members, while ignoring others.- Members who are friends with the owner can train twice a day, other members are not allowed to.- Pat & Adrian address these issues.

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26:40

VNR #181 - How much squatting is too much?

Varied Not Random ·

2024/09/24

- A VNR listener named Jamie wrote in with a couple of questions.- He wants to know if taking “seasonal breaks” from fitness is okay?- He also wants to know how much squatting is too much?- Pat & Adrian address these topics.

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69:44

VNR #180 - How to use btwb - YOUR Questions get answered

Varied Not Random ·

2024/09/17

- This is the ultimate guide to optimizing your experience with btwb.- Jake works for btwb & is a subject matter expert. - Pat asked the community for their top questions about the btwb app.- Jake answers every question in detail, including doing a screen share when needed, to ensure everything is crystal clear.- Topics covered are:- What is Tempus & how to use it.- C2 Rower & Rogue Air Bike integration with Tempus.- What sort of workouts function with Tempus?- Logging/switch...

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71:25

VNR #179 - Grip Strength, Lumberjacks & being a...

Varied Not Random ·

2024/09/10

- Kurtis Bowler & his wife Laurie opened Rainer CrossFit in 2004.- Their gym recently celebrated its 20 year anniversary as a CrossFit affiliate.- It is currently the oldest active affiliate.- Kurtis shares the evolution of this gym over the last two decades.- He & Pat also chat about lumberjacks, grip strength & much more.

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