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PODCAST

Decoding Social Life

Decoding Social Life

Decoding Social Life is your weekly dose of real talk, laughter, and life lessons. Henry Fitzhugh and Sumir Srivastava tackle the unspoken struggles and wins of today’s 20s and 30s—everything from building healthy routines to mastering social skills, relationships, and mindset. This podcast cuts through the noise with genuine, raw conversations that feel like talking to your closest friends. Mixing humor, vulnerability, and actionable insights, they cover everything from health & fitness to

comedy relationships

All Episodes

10:37

5 Powerful Benefits of Exercise from a D1 Athlete's...

Decoding Social Life ·

2025/03/24

Produced by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.

en

13:03

7 Practical Ways to Boost Your Happiness (Part 2) - S1E6

Decoding Social Life ·

2025/03/24

Produced by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.

en

9:50

5 Powerful Benefits of Exercise from a D1 Athlete's...

Decoding Social Life ·

2025/03/24

Produced by: @SUMIRSRIVASTAVA & @HENRY.FITZHUGH Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.

en

14:26

7 Practical Ways to Boost Your Happiness (Part 1) - S1E4

Decoding Social Life ·

2025/03/24

Produced by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.

en

21:39

10 Ways Being Social Can Benefit You – S1E3

Decoding Social Life ·

2025/03/24

Produced by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVABecome a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.

en

13:51

7 Ways to Boost Your Confidence as a Man – S1E2

Decoding Social Life ·

2025/03/24

Produced by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.

en

21:46

Mind & Motion: How Exercise Transforms Mental Health...

Decoding Social Life ·

2025/03/20

Produced by @SUMIRSRIVASTAVA & @HENRY.FITZHUGH Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.

en

10:31

Wifey Material or Walking Red Flag? (Part 2) - S3E8...

Decoding Social Life ·

2025/03/20

Produced by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.

en

7:41

Society’s Hall of Fame: The 5 Most Annoying People –...

Decoding Social Life ·

2025/03/20

Produced by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.

en

12:26

Is She Really Wifey? - S3E6

Decoding Social Life ·

2025/03/20

Produced by @HENRY.FITZHUGH & @SUMIRSRIVASTAVABecome a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.

en

18:44

Drop 10-15 Pounds: 3 Simple Steps for Real Results

Decoding Social Life ·

2025/03/19

Produced by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.

en

11:04

Fast Food Exposed: The Greasy Truth – S3E4 (Comedy)

Decoding Social Life ·

2025/03/19

Produced by:@HENRY.FITZHUGH & @SUMIRSRIVASTAVA Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.

en

21:12

Unplug to Recharge: 3 Powerful Benefits of a Digital...

Decoding Social Life ·

2025/03/18

Produced by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.

en

16:38

Alcohol: Best Friend or Worst Enemy? – S3E2 (Comedy)

Decoding Social Life ·

2025/03/18

Produced by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.

en

39:13

4 Things You Need to Cut Out ASAP – S3E1

Decoding Social Life ·

2025/03/18

Produced by @SUMIRSRIVASTAVA & @HENRY.FITZHUGH Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.

en

28:16

Why You Should Run: 6 Game-Changing Benefits from an...

Decoding Social Life ·

2025/03/17

Produced by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.

en

5:38

3 Powerful Reasons to Prioritize the Future Over the...

Decoding Social Life ·

2025/03/17

Produced by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.

en

16:39

5 Key Traits of Highly Likable People (Part 2) - S2E4

Decoding Social Life ·

2025/03/17

Produced by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.

en

9:51

Let Go & Level Up: Choosing the Future Over the Past...

Decoding Social Life ·

2025/03/16

Produced by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.

en

5:14

How Listening Can Change Your Conversations – S2E2

Decoding Social Life ·

2025/03/15

Produced by @SUMIRSRIVASTAVA & @HENRY.FITZHUGHBecome a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.

en

118 results

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