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PODCAST

Wellness For Real

Wellness For Real

Become a Paid Subscriber: https://anchor.fm/wellnessforreal/subscribe The Wellness For Real Podcast is for the everyday bitch or bro who wants to be well, without all of the obsession and drama that comes with diet culture. We will explore topics from the basics like how to repair your relationship with food to every other aspect of our wellness. Buckle up, because it is about to get REAL!

health & fitness

All Episodes

01:18:14

Only Fans. Solo Travel. Weight Loss.

Wellness For Real ·

2022/02/28

This week Marlena and Felicia welcome Andrea aka @andrea.boldbodyfit on instagram to chat about her journey to losing nearly 100lbs, leaving her corporate job and marriage, and growing into her most authentic self.

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00:49:04

Marlena's Journey to Cosmetic Surgery

Wellness For Real ·

2022/02/21

This week Marlena and Felicia chat about Marlena's up coming tummy tuck and chin augmentation surgery on February 21st and get really real about what it takes to mentally and physically prepare yourself for surgery.

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00:51:58

For the Love of Fitness. Or not.

Wellness For Real ·

2022/02/14

This week Marlena and Felicia welcome Amber aka @amberfindsbalance on IG to the show and we chat about how a news resolution that changed her life, how she stays motivated while also balancing being Mom and teacher, and so much more!

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00:32:18

Self Care Isn't Just Manis & Pedis

Wellness For Real ·

2022/02/07

This week Marlena and Felicia chat about what self care means to them and shares their favorite forms and what our listeners love to do for their own self care as well!

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00:49:10

Welcome to Our New Series Bitches

Wellness For Real ·

2022/01/31

This is the first episode in our new series, Monthly Moments with Mar & Britt where we welcome Britt Pope to the show as a guest co-host! Her and Marlena will reflect on their monthly goals, what they learned, and what's to come in the next month!

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01:04:28

It's a Great Day To Be a Badder Bitch.

Wellness For Real ·

2022/01/24

This week Marlena and Felicia welcome Taneisha to the show aka @fit.neisha on instagram. We chat all about her finding a love for fitness through Orange theory, being a bad ass, and how she balances her wellness, Mom life, being a wife, and so much more!

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00:47:19

Imposter Syndrome? Yeah. We Know Her.

Wellness For Real ·

2022/01/17

This week Marlena welcomes Brittany aka @shrinking.shitshow on instagram to talk about their similar struggles with importer syndrome, past traumas, and so much more!!

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01:01:50

Gastric Bypass & Big Life Changes

Wellness For Real ·

2022/01/10

This week Marlena and Felicia chat with Gina aka @fat2fab_rny about her journey to deciding on weight loss surgery and how she has maintained her 160lb weight loss for 4 years. She also chats with us about her she found a love for lifting weights and so much more!

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00:43:17

Hello 2022

Wellness For Real ·

2022/01/03

Happy New Year!!! This week Felicia and Marlena chat about their holidays, FOR REAL, and what is in store for 2022.

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00:50:46

Loyal Listners to Guests- Jodene and Elizabeth

Wellness For Real ·

2021/12/27

This week for the first but not last time, we bring on two of our loyal listeners to chat with us and share their stories! You can follow these amazing women on instagram! Jodene's account @jodenelz and Elizabeth @elizabetheatstacobell

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00:32:41

New Year. Same Goals.

Wellness For Real ·

2021/12/20

This week Marlena and Felicia give updates on where they are at in their journeys, reflect on their goals from this year, and chat about what their goals are going in to 2022!

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00:50:02

The Power of Papaya

Wellness For Real ·

2021/12/13

This week Marlena and Felicia welcome Unoma Ndili Okorafor, Ph.D. founder and CEO of Herbal Goodness Co onto the show to chat all about herbal supplements and their incredible benefits! If you would like to learn more about Herbal Goodness you can visit their website here https://www.herbalgoodnessco.com and use code Marlena10 to save 10%

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00:59:01

Sipping Tea with Tere

Wellness For Real ·

2021/12/06

This week Marlena and Felicia chat with Teresa aka @te.re.sah on instagram about her journey to wellness. She speaks to us about her struggles as a single mother, first generation Mexican American, and how she worked hard to achieve all of her goals despite the many obstacles she had to over come. You can find Tere's podcast Tere Tells All here https://podcasts.apple.com/us/podcast/tere-tells-all/id1560869769

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01:04:32

Tarot, Astrology, and More

Wellness For Real ·

2021/11/29

This week Marlena brings her friend Diana on to the show to talk all the metaphysical and spiritual things! We chat about tarot, astrology, zodiac signs, etc and what it all means!!

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00:50:16

Holiday Anxiety Coming in Hot

Wellness For Real ·

2021/11/22

This week Marlena and Felicia chat about the reality of the holiday season and the many feelings and emotions that come with it. We give our best advice on how to navigate this and still slay your goals!

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00:46:04

We Are Back Bitches

Wellness For Real ·

2021/11/15

This week we chat about the new ww program, how we are dealing with seasonal depression, and more!

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00:56:20

Change Your Brain Change Your Body

Wellness For Real ·

2021/10/11

This week Marlena and Felicia welcome Sara Best on to the show! She is a certified nutritionist, published author, and creator of the change your body change your brain program. We chatabout the science of re-wiring your brain to over come habits like late night snacking, binge eating, and breaking the cycle of losing and gaining weight. You can find more about Sara Best on her website at www.sarabest.com

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01:07:07

The Shedding Cat is Back

Wellness For Real ·

2021/10/04

This week we welcome Cat aka @thesheddingcat on instagram back on the show to talk all about her story and where she is at in her own wellness journey! We talk about all the things from how she is prioritizing her journey while also going to grad school, falling in love, her upcoming skin removal surgery, and so much more! You can give to her gofundme here www.gofundme.com/f/help-cat-afford-skin-removal-surgery?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer

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00:56:01

Smart Home Buying & Selling

Wellness For Real ·

2021/09/27

Marlena brings 3 experts in the mortgage and realty industry to talk about what smart home buying looks like and give some helpful tips on making smart investments. Danny Troung www.dtrealtymn.com instagram:@dtrealtymn Chris Barrientes www.refinedlending.com/staff-member/chris-barrientes-2 Theresa Coffee, Processor NMLS 378560 & Chris Barrientes Mortgage Banker NMLS 333204 with Refined Lending division of Goldwater Bank N.A., NMLS 452955. All programs are subject to change at anytime without

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01:10:19

The Queen is Back, Live Part 2

Wellness For Real ·

2021/09/20

On the season finale of the WFR Live Summer Series Felicia Keathley is back to answer listener questions, chat about all of the incredible success she has had this year, and so much more!! We talked for over 2 full hours so this episode was broken up into two parts! Make sure to tune in next week for the rest of our conversation!

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