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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:16:37

How Big Goals Build Discipline With Sarah

The Roadman Cycling Podcast ·

2025/12/15

In this episode, Sarah talks honestly about why big, clear goals matter — not as motivation, but as a foundation for discipline. Drawing on her own journey from limited cycling experience to racing events like The Rift and Badlands, she explores how fear, self-doubt, and inconsistency show up for most riders, and why a strong WHY is what keeps you moving forward when motivation fades. This episode is about choosing goals that actually change your behaviour, learning how to dig deeper into your

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00:12:49

I Trained Like A Pro Cyclist For 60 Days - Here's...

The Roadman Cycling Podcast ·

2025/12/12

I decided to fully commit to training like a professional cyclist for 60 days — no shortcuts, no excuses. Structured workouts, long hours on the bike, strict recovery, and a whole new level of discipline. I wanted to see what would actually change: my fitness, my mindset, my body, and my relationship with training. Some things were expected… others definitely weren’t. In this video, I break down what the experience was really like, what surprised me the most, and whether training like a pro is

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00:14:14

5 Fixable Reasons You Can't Lose Weight

The Roadman Cycling Podcast ·

2025/12/08

Today Anthony wants to talk about the 5 biggest (but fixable) reasons you can not shed weight. A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at

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00:55:57

Carbon Done Differently: Parlee’s Tech Deep Dive with...

The Roadman Cycling Podcast ·

2025/12/05

Anthony sits down with Tom Rodi, Parlee’s longtime product manager and resident bike geek, who’s been shaping the company’s direction since the early 2000s. Tom dives into the tech behind frames like the Z-Zero and RZ7—proprietary tube-joining methods, advanced aero shaping, internal cable routing, and disc-brake integration designed to deliver real-world speed, comfort, and precision handling.A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day,

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00:31:49

This Is How You Get To Race Weight With Dr. Sam Impey

The Roadman Cycling Podcast ·

2025/11/29

Anthony opens up about his weight loss goals for this winter so he can be at race weight for the season ahead. He needs to lose 9kgs. But how is he going to lose this big number? How will he lose all this weight without losing power? Today Anthony invited Sam Impey, World Tour Nutritionist to help him build his fuelling strategy from scratch.A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or

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00:51:30

Pogacar’s VO2 Max: Anatomy of a Champion With Andy...

The Roadman Cycling Podcast ·

2025/11/24

Pogačar might have the highest VO₂ max of any Tour de France winner in history.A new study suggests his VO₂ max could reach an astonishing 96 — making him arguably the most physiologically extraordinary champion the race has ever seen. Today, we’re breaking down the anatomy of a superstar, exploring what truly makes Pogi… Pogi. And I’m joined by Andy McGrath, who’s just released his new Pogačar biography, Unstoppable.A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠"Whether

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00:40:06

5 Things Pros Secretly Do in Winter (That You Don’t)

The Roadman Cycling Podcast ·

2025/11/21

Today we’re lifting the lid on five things pros actually do in winter. Not fluffy “stay motivated” stuff—the real playbook. Anthony and Sarah are in the thick of winter training right now, pulling back the curtain on how the pros use the “off-season” to quietly level up. Is it really a slower time, or just a different kind of hard work? From how they structure their weeks to the sneaky habits that set up next season, this episode is about the details nobody posts on Instagram—and how you can steal

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01:11:00

Old Soul, New Tech: Castelli’s Blend of History and...

The Roadman Cycling Podcast ·

2025/11/20

Today Anthony is joined by Steve Smith who is the Global Brand Manager for Castelli, one of the most innovative cycling clothing companies but one also with a deep history. Steve is really open and honest about the current state of the cycling apparel industry, the real hurdles that new brands face and where performance apparel is heading in the next decade. They chat about the future if gravel and Steve lifts the lid on an exciting new product they have just launched to market. A BIG shoutout to

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00:17:44

The Rise And Fall Of Peloton - The $50 Billion Fail

The Roadman Cycling Podcast ·

2025/11/17

Peloton went from quarantine darling to Wall Street disaster in just a few short years. In this episode, we trace the company’s meteoric rise, the cult-like community it built, and the decisions that turned a $50 billion high-flyer into a cautionary tale. Was it hubris, bad leadership, shifting trends, or something baked into the business model from day one? We break down the key moments, the numbers behind the hype, and what Peloton’s story reveals about boom-and-bust culture in tech and fitness

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00:56:07

Africa Rising: The Story Behind the New Amani Women’s...

The Roadman Cycling Podcast ·

2025/11/14

Mikel Delagrange joins Anthony today to chat about the exciting launch of the new Amani Women's Team. Mikel is passionate about getting African athletes onto the global cycling stage and drives to increase diversity within cycling.A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to

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00:19:43

I'm Finally Dialled Back In On My Training - The Why

The Roadman Cycling Podcast ·

2025/11/12

Join Anthony today where he goes even deeper into why he is back training with intent now in his "Not Done Yet" project. If you want to reach out to Anthony about this project you can email him at anthony@roadmancycling.comA BIG shoutout to our incredible sponsors - ⁠⁠⁠Parlee Cycles ⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to

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00:47:26

Ben Healy - My Untold Story of How Yellow Didn’t Feel...

The Roadman Cycling Podcast ·

2025/11/11

Ben Healy joins us to unpack a whirlwind season—how he leveled up for 2025, the tactics that win races, and the truth behind that Tour de France stage (6:24). We dig into pacing by science vs. feel, aero testing, and the one thing pros can really get in trouble over. Ben weighs in on Worlds 2025, air pollution, Pogacar & Remco, and whether Remco’s saddle actually dropped. He shares how the peloton treats him now, sprint plans, race-weight strategy, and the back-room team that makes it all work.A

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01:08:58

laclann morton

The Roadman Cycling Podcast ·

2025/11/04

Lachlan Morton joins me to share why he stepped out of the WorldTour peloton to ride his own path—swapping podiums for gravel, bikepacking, and real adventure. We dig into joy over metrics, why enjoyment is essential for long-term participation, and how performance culture can overshadow the ride. Lachlan talks ultra cycling resilience, the camaraderie of bikepacking, and how filming can distort authenticity. We cover navigation as a superpower, the tech that actually helps route finding, and why

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01:01:14

Work, Family, Sport: Dr David Lipman’s Blueprint for...

The Roadman Cycling Podcast ·

2025/11/03

Today Anthony chats to Dr. David Lipman who is a health and human performance specialist. We talk about the levers that move health and performance forward and in this episode they get into the weeds of how to build identity and habits when you're starting all over again on your fitness journey. They also talk about stress and recovery in the real world and how amateur athletes can strike that balance of career, family, friends and still excel at their chosen sport. A BIG shoutout to our

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00:37:12

World Tour Mechanic Reveals His Most Loved & Hated...

The Roadman Cycling Podcast ·

2025/10/31

Todays guest is a World Tour mechanic for Jayco Alula, Craig Geater who has used thousands and thousands of tools and products during the course of his career but which ones does he recommend? And more importantly, which ones does he absolutely despise? A BIG shoutout to our incredible sponsors - Parlee Cycles "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is

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00:19:43

What It’s Really Like to Travel Pro Cycling Team...

The Roadman Cycling Podcast ·

2025/10/29

Ever wondered what it’s like to live and travel alongside a WorldTour cycling team? In this episode, Sarah shares her unforgettable trip to Italy as a guest of Team Visma | Lease a Bike during Il Lombardia. From the team bus and food truck to race-day chaos and espresso stops, she got a rare behind-the-scenes look at pro cycling life. Anthony and Sarah chat about the experience — and how you can make a trip like this part of your own cycling dream.You can find all the details on how to enjoy this

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00:50:26

How Wahoo Became Garmin’s Worst Nightmare (& What It...

The Roadman Cycling Podcast ·

2025/10/27

In a world where Garmin dominates navigation for planes, boats, and cyclists, it seems almost impossible for any brand to challenge their lead — yet one did. Born not in Silicon Valley, but from the relentless passion of endurance athletes, Wahoo has redefined indoor training and connected fitness. In this episode, I sit down with Gareth Joyce, CEO of Wahoo and former executive at Mercedes and Delta, to explore how he’s steering one of the most innovative brands in sports tech. We talk vision,

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00:25:24

Amateur Cyclist Andrew Feather On How He Beat Pogacar!

The Roadman Cycling Podcast ·

2025/10/24

This season only one rider had managed to drop Tadej Pogačar — Wout van Aert. Until now. At the Pogi Challenge in Slovenia, British hill-climber Andrew Feather crossed the line ahead of Pogačar on his home roads, pulling off one of the most unexpected results of the year. Anthony sat down with Andrew to break down exactly how it happened — the pacing, the tactics, and the moment he realised Pogačar was fading. He also dives into his setup, race-day nutrition, and the hilariously simple choices

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00:37:01

The Reality of Raising a Champion With Chris O'Callaghan

The Roadman Cycling Podcast ·

2025/10/22

Today Anthony sits down with Chris O'Callaghan, the father of former World Junior Champion, top downhill Mountain Bike rider and Red Bull athlete Oisin O'Callaghan. They take a really interesting direction in this chat and talk about the challenges and what it takes to raise a high performing kid, they chat about that delicate balance between pushing and protecting and the unseen sacrifices that come with elite sport. This is so much more than a conversation about cycling, it's about

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00:15:34

Not Done Yet - The Return to Competitive Legs After 40

The Roadman Cycling Podcast ·

2025/10/20

Anthony is kicking off a new chapter of the podcast after being inspired by Sarah’s Badlands ride — a reminder of what’s possible when you truly commit. This series follows his own “comeback” as he gets fully dialed in again: training with intention, rebuilding race fitness, and tightening up nutrition and mindset. Along the way he’ll be coached by experts he’s previously interviewed on the show, putting their theories into real-world practice. It’s part experiment, part accountability, and a

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1,267 results

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