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PODCAST

College Is Fine, Everything"s Fine

College can be...really social, and pretty lonely. A time of amazing freedom, and a total pressure cooker. The best years of your life, except when it"s not. We"re Dr. Sarah Olivo and Dr. Liz Seidler, two clinical psychologists who"ve helped students navigate the highs and lows of college for over a decade. In this podcast, we listen to your stories and use them as our guide. Hear us give actionable advice to students just like you who are trying to balance work and fun, manage the pressures of

All Episodes

36:59
#35 Back to Life, Back to Reality
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28:12
#34 The Cost of Hustle Culture and Its Unrealistic...
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10:12
#33 Microdose Episode Part 3: Actual vs. Hypothetical...
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9:13
#32 Microdose Episode Part 2: Five Worry Myths
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35:44
#31 When You Mix College With ADHD
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14:39
#30 A Student’s Guide to Managing Stress in College
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3:57
#29 Microdose Episode Part 1: Stress vs. Anxiety
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25:37
#28 Type C Personality: Do You Set Yourself on Fire...
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38:39
#27 Undecided: How to Navigate Tough Choices in College
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38:37
#26 Therapy Demystified Part 2: A CBT Session in Action
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37:51
#25 Therapy Demystified Part 1: What Goes On Behind...
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30:52
#24 How College Culture Has Normalized Drug Use: A...
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26:30
#23 Why Choose Sleep Part 2: Realistic Pro Tips for...
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27:28
#22 Why Choose Sleep Part 1: How Sleeping Well is...
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17:35
#21 Microdose on Opposite Action: Learn How to Turn...
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35:13
#20 Be Body Positive: How to Create a Positive Body...
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23:54
#19 Your Emotional Savings Account: Learn Ways to...
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37:43
#18 How to Bust Through Winter Blues: Tips from a Top...
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43:40
#17 The Art of Savoring: Learn How to Amplify the...
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26:44
#16 Follow Your Wise Mind Into the New Year: Learn...
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