x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Choose 2 Think: Breaking Free from Unhealthy Thought Loops as a Christian Woman

Victoria D. Lydon, MA | Author and Certified Christian Life Coach

What if your biggest battles aren’t out there—but in your own mind? Join author and Christian life coach Victoria Lydon as she helps you find freedom from overthinking, anxiety, and exhausting thought loops that keep you stuck in your head. Blending biblical truth with brain science, you’ll learn how to: take every thought captive, interrupt spirals before they take over, replace lies with truth, and retrain your mind for lasting peace, clarity, and purpose. If you love God but feel mentally

religion & spirituality christianity

All Episodes

00:27:52

360: Jesus at the Fence: A Heartfelt Reminder That...

Choose 2 Think: Breaking Free from Unhealthy Thought... ·

2025/07/17

Do you understand your worth? 🧡 Join me as I explore the epidemic of worthlessness, the impact of toxic thinking, and the science behind how our thoughts shape our reality. The episode provides practical solutions for rewiring the mind and daily practices to affirm your worth in God's eyes, concluding with a heartfelt prayer for listeners.TakeawaysYour worth is determined by God, not by others.Many struggle with feelings of inadequacy and low self-esteem.External validation can lead to a cycle

en-us

00:17:44

359: How to Resist Temptations at Night (Thought for...

Choose 2 Think: Breaking Free from Unhealthy Thought... ·

2025/07/10

Let's face off with those late night temptations! Join Victoria as she explores the psychological and biblical aspects of temptation, offering insights into why these hours can be particularly difficult. The conversation delves into the science of the brain's vulnerability to poor decisions when tired and emphasizes the importance of self-control and practical strategies to resist temptation. Victoria encourages listeners to recognize their ability to handle temptations and provides

en-us

00:26:35

358: How to Find Shelter in the Storms of Life...

Choose 2 Think: Breaking Free from Unhealthy Thought... ·

2025/07/03

Victoria discusses the storms of life and how to find refuge and strength in God. She shares personal experiences and offers practical tips for navigating life's challenges, emphasizing the importance of creating a daily refuge ritual, journaling burdens, and calling on God's names for support. The conversation highlights the transformative power of faith and the neurological benefits of trusting in God during difficult times.TAKEAWAYSLife can feel chaotic and overwhelming, much like a

en-us

00:35:09

357: Empowered by the Holy Spirit: A Journey of Faith...

Choose 2 Think: Breaking Free from Unhealthy Thought... ·

2025/06/26

In this episode of the Choose to Think Inspirational Podcast, Victoria explores the theme of empowerment through the Holy Spirit. She shares personal anecdotes and insights on how to rely on the Holy Spirit for strength and guidance in daily life. The conversation delves into the struggles many face in believing they are empowered, practical steps to shift reliance from self to the Spirit, and the science behind how this empowerment can transform one's mindset. Victoria emphasizes the importance

en-us

00:55:27

356: As I Recall Forever: Bill Mullen on Music,...

Choose 2 Think: Breaking Free from Unhealthy Thought... ·

2025/06/19

In this episode of the Choose to Think Inspirational Podcast, host Victoria Lydon interviews Bill Mullen, a visionary in music and storytelling. Bill shares his journey through the music industry, the power of music as a tool for reflection and healing, and the importance of faith in his work. He discusses his groundbreaking musical podcast, 'As I Recall Forever,' which blends rock opera with immersive storytelling to inspire personal and spiritual growth. The conversation delves into themes of

en-us

00:20:52

355: The Secret to Stress Management Is in Your Mind

Choose 2 Think: Breaking Free from Unhealthy Thought... ·

2025/06/12

Join me as we explore the transformative power of renewing your thoughts. I've drawn some inspiration from The Secret Garden. :) I discuss the impact of stress on both your mind and your body, the importance of recognizing and managing your thoughts, and I walk you through the 7 R's for thought transformation especially when fear and anxiety seem to be running the show in your life. TakeawaysLetting God renew my thoughts heals my soul.Stress management is crucial for overall well-being.Quiet

en-us

00:11:32

354: Celebrate Self-Control: Reflecting on Your...

Choose 2 Think: Breaking Free from Unhealthy Thought... ·

2025/06/05

Congratulations! You've made it to Part 7, and I’m so proud of the progress you’ve made. Today, we celebrate your journey and commit to continuing your growth in self-control. Reflect on the past week, as we’ve learned the importance of intentional effort, taking thoughts captive, small steps, and depending on God’s strength. The journey toward self-control is ongoing, and today is about recognizing how far you've come and committing to keep moving forward with God’s help.Key Takeaways:Celebrate

en-us

00:12:23

353: Mastering Self-Control: How to Strengthen Your...

Choose 2 Think: Breaking Free from Unhealthy Thought... ·

2025/05/29

In today’s episode, we focus on fueling your soul. 1 Corinthians 6:19 reminds us that our bodies are temples of the Holy Spirit. What you consume—physically, mentally, and spiritually—impacts your self-control and mental clarity.3 Tips to Fuel Your Soul:Choose Nourishing Inputs: Be intentional about what you read, watch, and listen to. Start your day with Scripture, and make sure your media supports your faith.Refresh Your Body: Get enough sleep, stay hydrated, eat whole foods, and incorporate

en-us

00:11:58

352: Walking in the Spirit: The Key to Self-Control...

Choose 2 Think: Breaking Free from Unhealthy Thought... ·

2025/05/22

Ever feel like your thoughts and emotions are pulling you in all directions? Today’s episode is all about walking in the Spirit—a daily practice that keeps you aligned with God’s will and strengthens your self-control. Whether you're battling cravings, anxious thoughts, or just struggling to stay disciplined, the Holy Spirit is your guide!We’ll explore:✅ The difference between walking in the Spirit vs. being prompted by the Spirit✅ Why keeping in step with the Spirit is like following a GPS on a

en-us

00:09:30

351: Rising Strong: Leaning on God When You Feel Low...

Choose 2 Think: Breaking Free from Unhealthy Thought... ·

2025/05/15

🔹 How to Trust His Strength in Your StrugglesGod’s power shines in your weakest moments! (2 Cor. 12:9) Today, we’re shifting our mindset—self-control isn’t about never failing; it’s about rising again. Micah 7:8 reminds us: Though I fall, I will rise.🔹 Why new habits feel hardest in the first 7-10 days🔹 The power of “don’t” vs. “can’t” in self-discipline🔹 HALT: A simple self-check for overcoming temptationTake a moment to reflect—how has God shown up in your struggles? Let’s walk in His strength

en-us

00:06:50

350: Small Steps, Big Faith: Maintain Your...

Choose 2 Think: Breaking Free from Unhealthy Thought... ·

2025/05/08

Today, we’re focusing on the power of small, faithful steps. Every tiny step toward self-control matters and is seen by God!🔹 Bible Verses to Encourage You:📖 Zechariah 4:10 – “Do not despise these small beginnings, for the LORD rejoices to see the work begin.”📖 Luke 16:10 – "Whoever can be trusted with very little can also be trusted with much."🔹 Brain Science Insight:Your brain thrives on small wins. Each success triggers dopamine, the feel-good chemical that keeps you motivated. Small,

en-us

00:11:53

349: You Are a Warrior Woman! Take Mental Action to...

Choose 2 Think: Breaking Free from Unhealthy Thought... ·

2025/05/01

Now that you've set your focus area, it's time to tackle the root of self-control—your thoughts. The battle begins in your mind, and today, we’re diving into 2 Corinthians 10:5, learning how to take every thought captive and make it obedient to Christ.🔹 Brain Science Insight: Negative thoughts trigger the brain’s fear center (amygdala), while faith-filled thoughts activate the prefrontal cortex, helping you make wise, self-controlled decisions. Your thoughts shape your actions!🔹 Jesus’ Example:

en-us

00:09:52

348: Strength for the Journey: The Foundation of...

Choose 2 Think: Breaking Free from Unhealthy Thought... ·

2025/04/24

The 7-Day Self-Control Challenge (conducted a few months ago) was so popular that I wanted to share the recordings with you!If you're up for it, you can dig in for the next 60 days and really get a grip on TEMPERANCE or SELF-CONTROL in your life!For week 1, we'll set the foundation for a life of discipline and freedom in Christ. Self-control isn’t about sheer willpower—it’s about God’s grace equipping you to say yes to what honors Him and no to what doesn’t (Titus 2:11-12).🔹 Brain Science Insight:

en-us

00:33:25

347: Let Go to Grow: Choosing 2 Think When Fear...

Choose 2 Think: Breaking Free from Unhealthy Thought... ·

2025/04/17

In this up-close-and-personal episode, Victoria shares exciting updates about the Choose to Think Ministries, including a revamped website and a new podcast series focused on self-control. She reflects on personal experiences with family, the challenges of fear, and the importance of mindset in overcoming life's obstacles. Victoria emphasizes the power of surrendering control to God and the significance of renewing your mind to foster resilience and joy. The conversation culminates in

en-us

00:48:50

346: You Don't Have to FIGHT Aging—Learn How to...

Choose 2 Think: Breaking Free from Unhealthy Thought... ·

2025/04/10

In her book *⁠Thoughtful Aging: Restoring Honor to the Aging Process, Alina Wilson explores the concept of aging gracefully, the societal pressures surrounding beauty, and the importance of self-acceptance and community. Alina shares her insights on how women can embrace their unique beauty and navigate the complexities of aging with intention and love. The conversation emphasizes the need for healing, understanding, and compassion in the journey of self-discovery and personal growth.Chapters00:00

en-us

00:15:53

345: You Are a Masterpiece--Do You Understand Your...

Choose 2 Think: Breaking Free from Unhealthy Thought... ·

2025/04/03

Do you really believe that you are deeply valued by God, and if so, how does this make a difference in your life?Join me as we explore the importance of recognizing your worth, how it can transform your life, and the role of brain science in reshaping your beliefs. Through personal stories and practical affirmations, I'll encourage you to internalize your value and embrace God's love, ultimately leading to emotional resilience and a purposeful life. Let's go!TakeawaysYou are deeply

en-us

00:25:12

344: Who Are You, Really? Finding Your True Identity...

Choose 2 Think: Breaking Free from Unhealthy Thought... ·

2025/03/27

Join me as we explore the concept of identity, emphasizing that true identity is found in Christ rather than worldly labels or past experiences. Are there dangers of self-identification based on feelings and societal pressures? Yes! Tune in to find out why as well as how to embrace your God-given identity. We touch the surface of the impact of trauma on your identity and will leave you with encouragement for healing and renewal through faith.Chapters01:18 Worldly Labels and Self-Identification12:08

en-us

00:55:33

343: Carol McLeod on Making Every Day Count | Today...

Choose 2 Think: Breaking Free from Unhealthy Thought... ·

2025/03/20

What a true delight to sit down with Carol McLeod and discuss her powerful book, Today Is a Verb!Carol shares life-changing wisdom on living each day with purpose, choosing faith over fear, and using our words to shape our future.🔹 What You’ll Learn in This Episode:✅ How to stop drifting through life and start living intentionally✅ The Biblical power of words and how they shape our destiny✅ Why today is a gift from God—and how to make the most of it✅ Practical ways to embrace joy, gratitude, and

en-us

00:19:16

342: Gray hair? No way! Yes way! Where do you stand?...

Choose 2 Think: Breaking Free from Unhealthy Thought... ·

2025/03/13

God’s Peace Guards My Heart and MindLet's consider the life-transforming peace of God that stands guard over your heart and mind. What is the difference between Capital P Peace—rooted in salvation—and lowercase peace, the calm you may strive for amidst daily challenges? And how do you get that lowercase peace?Highlights:A personal story about embracing gray hair and finding peace in authenticity.How societal expectations can rob us of inner calm and confidence.Practical tips to shift your

en-us

00:56:39

341: Messy Home? Why It’s NOT a Spiritual Failure –...

Choose 2 Think: Breaking Free from Unhealthy Thought... ·

2025/03/06

In this conversation, Dana K White shares her journey from being a messy person to becoming a decluttering expert, emphasizing the connection between home management and spirituality in her new book: *Jesus Doesn't Care About Your Messy House: He Cares About Your Heart She discusses the importance of grace, understanding one's unique mindset, and practical steps for decluttering. The conversation highlights the emotional aspects of clutter, the significance of community support, and the need

en-us

406 results

Similar Podcasts

Jeff Haygood, Pastor

Pastor Jeff Haygood

PASTOR ALVARO VALENCIA

Pastor Alvaro Valencia

Grace Life Church CT.

Joseph Levesque

Pleasant View Church

Ted Nance

Christian Heritage Church"s Podcast

Chris Jones