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PODCAST

Unraveling Rachel

Unraveling Rachel is a podcast for anyone who has ever felt stuck, lost, alone, like they’re living by someone else’s rules and can never win. This podcast is where I share my personal stories of healing and transformation and the knowledge gained along the way. I believe that by sharing our human experience we can feel lighter, less alone, seen, held, inspired, more whole and healed...limitless possibilities through authentic connection...

health & fitness alternative health

All Episodes

00:36:35

Tarot, Alchemy, Curiosity, Creativity, The Great Work

Unraveling Rachel ·

2020/10/06

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00:29:31

Shower Thoughts on Seeking, Subtlety, and 'Truth'

Unraveling Rachel ·

2020/10/06

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01:02:56

Choice, Creativity, and Change with Mary of Centered...

Unraveling Rachel ·

2020/10/01

I love my juicy conversations with Mary so much. She's been a steady companion on my growth and healing journey for about 3 years now. We both love the way our conversations leave us feeling and what comes through so much we decided to record one and share. We talk about: the ways in which we've learned to become intimate with our power through embodiment practices, how the slackline and the pottery wheel parallel experience of energy, our journey through mind based awareness, expanding

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00:41:04

This Is Me Not Eating A Brownie at Midnight

Unraveling Rachel ·

2020/09/30

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00:10:46

Expectation and Intention

Unraveling Rachel ·

2020/09/29

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00:09:02

Moving with Intention

Unraveling Rachel ·

2020/09/28

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00:16:09

Deciding & Doing

Unraveling Rachel ·

2020/09/26

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00:10:27

I Hit Publish and it Felt Good

Unraveling Rachel ·

2020/09/25

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00:29:58

Raw Expressions in Unraveling

Unraveling Rachel ·

2020/09/25

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00:49:42

33 | 10 Insights From My Cancer Experience

Unraveling Rachel ·

2020/06/24

Over the last few months I've joked that cancer prepared me for the pandemic. It's really quite true. In this episode I talk about 10 of the most prominent things I learned from my cancer experience. These insights may help you now.

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00:54:32

32 | Trauma & These Trying Times

Unraveling Rachel ·

2020/06/18

Sorting through these heavy days, exploring: Goodness v. Progress, Curiosity v. Comfort, trauma & healing, self care & expectations -- AND -- the fascinating, amazing power of our human brain to grow and change. Mentioned in this episode: Irene Lyon, Resmaa Menakem, Norman Doidge

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00:16:08

31 | enough

Unraveling Rachel ·

2020/05/13

That's it. ⁣ ⁣ Just enough.⁣ ⁣ No more. No less. ⁣ ⁣ I wish you enough today, too.⁣

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00:41:47

30 | Commitment, Curiosity, Compassion & COVID-19

Unraveling Rachel ·

2020/05/01

An update on how I am working my 3 C's for 2020 in the time of another unexpected 'C' - COVID-19. Take-aways: Commitment is not static. Curiosity requires safety. Compassion presumes suffering and requires good boundaries.

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00:19:50

29 | Words That Get In The Way

Unraveling Rachel ·

2020/05/01

“The syntactical nature of reality, the real secret of magic, is that the world is made of words. And if you know the words that the world is made of, you can make of it whatever you wish.” -- Terence McKenna The words we use create our reality. Some words block the creation of what we want. Are you using these words to keep yourself stuck?

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00:22:25

28 | Is Hope A Problem?

Unraveling Rachel ·

2020/05/01

During these last two COVID months I've been fascinated with the concept of hope. To learn more about it, I went to a coach I admire, respect and have learned SO MUCH from and found she has a podcast titled "Hope is a Problem." Well now, is it really? Maybe. Here's my take. For reference: Brooke Castillo's The Life Coach School Podcast Ep #153: Hope is a Problem

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00:38:33

27 | The Root Chakra

Unraveling Rachel ·

2020/04/07

We can't consciously recall it, but our experience of the world from conception to that magical one year birthday lays the foundation of our entire life experience. Understanding this can reveal a lot about how we're reacting to the world circumstances today. "Somebody wasn't hugged enough as a child," said of the grumpy, mean, or awkward person, is a commentary rooted in wisdom. Continued reading with commentary from Eastern Body Western Mind by Anodea Judith.

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00:20:58

26 | Easing Anxiety

Unraveling Rachel ·

2020/03/31

There can't be any large-scale revolution until there's a personal revolution, on an individual level. It's got to happen inside first. - Jim Morrison Brooke Castillo, The Life Coach School Circumstance --> Thought --> Feeling --> Action --> Result --> Being Again Managing your thoughts = directing your experience. TED Talk on Fear containing quote "Fear is an incredible act of the imagination"

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00:50:53

25 | Fear, Survival & The Root Chakra

Unraveling Rachel ·

2020/03/17

It feels like the rug has been pulled out from under us...we're on shaky ground...things are unstable, uncertain...fear and scarcity are rampant. The wounds of our root chakra are revealed. In this time of social distancing and self-preservation there's also opportunity, for the individual and the collective: this viral pandemic can help reveal a path towards even greater health. Explored through reading about the Root Chakra from Eastern Body, Western Mind by Anodea Judith.

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00:50:40

24 | Weekly Unravel #6

Unraveling Rachel ·

2020/03/15

Structure and scheduling still haven't happened the way I thought they would, but structure and order have come through in other ways since returning home from Florida. A commitment to growth means embracing change in alignment with values. The big aha that has called forth a paradigm shift came to me as a peaceful knowing -- the way that truth often so lovingly does, which unfortunately makes it way less attractive to most of us than fear. The knowing is this: the system that made me sick will not

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00:33:05

23 | Weekly Unravel #5

Unraveling Rachel ·

2020/02/14

An update on my commitment to No Sugar February and how I'm making shifts in my relationship to food. Recommitting to goals with refinement, integrity, and clarity. Time management and real talk about failure. "Fear is just excitement without the breath." - Dr. Fritz Perls Coming Up: Recording from Florida next week!

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