x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Gut Health Dialogues

I"m Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.

health & fitness nutrition

All Episodes

13:30

What to Eat During an Acid Reflux Attack

The Gut Health Dialogues ·

2025/02/13

Send us a text In this episode, Alyssa opens up about her personal journey with acid reflux. From identifying surprising triggers to discovering foods that soothe and heal, Alyssa shares everything she has learned to help you manage and even overcome acid reflux. Learn about the hidden triggers, different root causes, and actionable tips to soothe and heal your gut. Resources mentioned: 7-day Acid Reflux Relief Meal Plan Your Ultimate Guide to Rapid Relief From Acid Reflux Find Alyssa on: In...

en-us

43:15

Daniella’s Journey: From SIBO and EPI to a Gut Health...

The Gut Health Dialogues ·

2025/02/06

Send us a text In this episode, you will learn the story of Daniella, one of Alyssa’s clients,who spent nearly four years battling multiple digestive conditions. Despite seeing multiple doctors and trying various treatments, she continued to suffer. Her determination to find answers led her to work with Alyssa, ultimately discovering that her symptoms were primarily related to pancreatic insufficiency rather than SIBO alone. Tune into this episode for some eye-opening information becaus...

en-us

18:35

7 Tips to Maintain Gut Health While Traveling

The Gut Health Dialogues ·

2025/01/30

Send us a textIn this episode, Alyssa dives into practical, proven strategies to maintain healthy digestion while on the road, in the air, or on vacation. From essential travel kits to tips for eating out, managing stress, and staying hydrated, you'll discover actionable advice to keep your gut happy and flares at bay. Whether you're dealing with IBS, following a low-FODMAP diet, or just want to avoid common pitfalls like bloating or constipation, this episode has got you covered!Find Alyssa ...

en-us

30:54

The Art of Gentle Healing: How Myofascial and...

The Gut Health Dialogues ·

2025/01/23

Send us a textIn this episode of The Gut Health Dialogues, we’re diving deep into the transformative power of myofascial release with our guest expert, Nelin Krull. Nelin shares practical techniques and expert insights into how myofascial release can relieve abdominal adhesions, reduce chronic pain, and support digestive health. From self-care practices you can try at home to understanding how fascia restrictions affect your body, this conversation is packed with actionable advice for anyone ...

en-us

28:14

Transform Your Weight Loss with Dr. Orlena's Four...

The Gut Health Dialogues ·

2025/01/03

Send us a textIn this episode, I sit down with Dr. Orlena Kerek, a renowned health coach and host of the podcast Fit and Fabulous at 40 and Beyond. If you’ve been struggling with weight loss, energy crashes, or cravings, this episode is packed with relatable stories and actionable tips to help you create healthier habits. By addressing the root causes of your health challenges, you’ll not only see the pounds drop but also feel lighter and more energized. Together, we unpack how stre...

en-us

41:52

What GLP-1 Weight Loss Medications Mean for Your...

The Gut Health Dialogues ·

2024/12/18

Send us a textCould GLP-1 medications like Ozempic and Wegovy hold the key to sustainable weight loss while improving your digestion? Or are they just another buzzworthy health trend?In this episode, I sit down with Dr. Lindsay Ogle, MD—a board-certified family and obesity medicine physician—to demystify GLP-1 therapies. We explore how these medications affect not just weight loss but also digestion, gut health, and overall metabolic wellness.Whether you’re already using GLP-1 medications, cu...

en-us

35:44

How Healing SIBO Leads to Sustainable Weight Loss

The Gut Health Dialogues ·

2024/12/10

Send us a textAre you ready to feel lighter, energized, and in control of your body again? This episode is your roadmap to achieving relief from stubborn bloating, unpredictable weight changes, and fatigue—all by addressing your gut health.Alyssa dives into the transformative power of understanding the link between SIBO (Small Intestinal Bacterial Overgrowth) and weight gain. In this episode, Alyssa doesn’t just talk about what’s causing your symptoms but empowers you with the tools to r...

en-us

33:58

Decoding The Gut-Autoimmune Link with Lindsey Parsons

The Gut Health Dialogues ·

2024/12/03

Send us a textIn this episode, Alyssa sits down with Lindsey Parsons, EdD, to dive into the powerful ways that improving your gut health can transform your overall well-being. Lindsey, a Certified Health Coach, opens up about her own journey into health coaching and her passion for helping people heal naturally from gut and autoimmune issues.Together, we explore the often-hidden connections between gut health and symptoms like joint pain, fatigue, and brain fog. Lindsey shares simple, practic...

en-us

11:31

Gut-Friendly Thanksgiving Part 5 of 6 - Mindful...

The Gut Health Dialogues ·

2024/11/12

Send us a textIf you find yourself overeating during the holidays—feeling stuffed, sluggish, or uncomfortable afterward, this episode is for you. The holidays bring indulgence, but too often, it leads to the dreaded bloating, heartburn, and that uncomfortable “food coma” feeling. But what if you could enjoy all the festive flavors without the physical (or emotional) aftermath?In this episode, I’m diving into mindful eating—a powerful tool to help you stay present, enjoy every bite, and a...

en-us

12:49

Gut-Friendly Thanksgiving Part 6 of 6 - How to Find...

The Gut Health Dialogues ·

2024/11/12

Send us a textIn today’s episode, I’m talking about how to recover with ease after indulging a little too much—without the guilt or discomfort. The holidays are meant to be enjoyed, but overindulgence often leads to uncomfortable symptoms like heartburn, bloating, and regurgitation. Whether it’s that second slice of pie or those extra helpings of holiday casseroles, we’ve all been there. So, what can we do when we’ve overdone it? Listen to the episode to find out.Here’s what you’ll ...

en-us

18:36

Gut-Friendly Thanksgiving Part 2 of 6 - How to Enjoy...

The Gut Health Dialogues ·

2024/11/12

Send us a textAs a guest at a holiday dinner, you’re there to relax, enjoy delicious food, and make memories with loved ones. But if you struggle with digestive issues, these gatherings can bring a mix of excitement and anxiety. You want to savor the special dishes and participate fully—without the aftermath of bloating, heartburn, or discomfort. How can you feel confident around the holiday table without compromising your gut? Tune in to find out.Here’s everything you will learn:Pr...

en-us

31:35

Gut-Friendly Thanksgiving Part 1 of 6 - Holiday Prep...

The Gut Health Dialogues ·

2024/11/12

Send us a textIn today’s episode, I’ll be talking all about creating a holiday plan that supports your digestive wellness. Here’s what you can expect:Strategic Holiday Planning: Learn how to create a digestively-friendly holiday plan tailored to your needs.Food Guidance: Discover which foods to embrace and which ones to steer clear of for optimal gut health.Gut Health Rescue Kit: Get practical tips on what to include in your personal "gut health rescue kit" for those unexpected moments.M...

en-us

13:33

Gut-Friendly Thanksgiving Part 4 of 6 - Gut-Friendly...

The Gut Health Dialogues ·

2024/11/12

Send us a textWhat if you could still enjoy all the rich, festive flavors of the season without the digestive discomfort? In this episode, I’ll be diving into how to reimagine your favorite holiday dishes with gut-friendly alternatives that keep the spirit of tradition alive, but with a healthier twist. I understand how challenging it can be to swap out beloved ingredients, especially when holiday meals have been passed down for generations. But here's the good news: making simple c...

en-us

13:30

Gut-Friendly Thanksgiving Part 3 of 6 - Tips for a...

The Gut Health Dialogues ·

2024/11/12

Send us a textThe holidays are all about sharing meals and memories, but if you’re hosting, you know that creating a meal everyone can enjoy—without digestive discomfort—can be tricky. In this episode, I want to help you make a holiday feast that’s not only delicious but also gentle on the stomach. After all, too much of the wrong foods often leads to issues like heartburn, bloating, and that all-too-familiar stuffed feeling.If you’re hoping to host a holiday gathering that’s easy on the...

en-us

19:04

How Diana Healed 20 Years of IBS: Client Journey

The Gut Health Dialogues ·

2024/10/29

Send us a textIn this episode of Gut Health Dialogues, we dive into the client journey of Diana Hough, a 70-year-old who spent 20 years battling what she thought was irritable bowel syndrome (IBS). After undergoing countless tests and experiencing constant setbacks, including missing out on her granddaughter’s wedding, Diana found herself at a crossroads—struggling with chronic diarrhea, debilitating anxiety, and unexpected health issues post-gallbladder removal.Her story unfolds with ra...

en-us

34:36

Histamine Intolerance: The Sneaky Gut Issue Affecting...

The Gut Health Dialogues ·

2024/09/27

Send us a textEver wonder why you might feel worse on a low-FODMAP diet? Or do you find yourself reaching for anti-allergy pills more often? Histamine intolerance could be the culprit. And I’m sharing some red-flag symptoms to look out for, along with practical tips on how to adjust your diet if histamine is tripping you up.From decoding what exactly histamine is to how it sneaks into our food (fermented foods, aged cheeses, even kombucha—yes, kombucha!), I’m here to guide you through it all....

en-us

39:54

10 Signs Of An Unhealthy Gut (And What Can You Do...

The Gut Health Dialogues ·

2024/09/20

Send us a textEver wonder why you can’t shake that brain fog or why your energy levels seem to drop despite a full night's sleep? In this episode of the Gut Health Dialogues podcast, we explore the unexpected ways poor gut health affects every part of your life, from sugar cravings to anxiety to mental clarity to joint health. Learn how simple, natural solutions can help you address gut imbalances and return to feeling like yourself again. What you will learn:The surprising gut-brain con...

en-us

29:13

How to Gain Weight and Build Strength with Digestive...

The Gut Health Dialogues ·

2024/08/29

Send us a textBuilding and maintaining muscle mass is essential for overall health. But how can you achieve this when your gut is sensitive and your diet is restricted? In this episode of the Gut Health Dialogues Podcast, host Alyssa Simpson, a seasoned integrative and functional nutrition therapist, shares strategies to help you gain weight without triggering your sensitive stomach. From the importance of balanced protein intake to the power of healthy fats and strategic carbohydra...

en-us

27:20

How Betrayal Trauma Impacts Your Gut Health, with...

The Gut Health Dialogues ·

2024/08/20

Send us a Text Message.In this eye-opening episode of The Gut Health Dialogues, host Alyssa Simpson welcomes Adlin Morales Aguilu, a board-certified licensed clinical social worker with over 15 years of experience in trauma, PTSD, anxiety, and much more. Together, they explore the complex relationship between betrayal trauma and gut health, a topic often overlooked but deeply impactful.Adlin shares her expertise on how betrayal trauma—triggered by profound breaches of trust in relationships—c...

en-us

26:47

What To Eat When You Can’t Eat Anything

The Gut Health Dialogues ·

2024/08/08

Send us a Text Message.Ever wondered what to eat when everything seems to trigger your gut symptoms? We’ve got you covered. This episode is packed with insights on how to build a gut-friendly plate, the surprising benefits of mindful eating, and why a personalized approach to nutrition is crucial. Discover simple strategies to ease your digestive discomfort and start feeling better. What you can expect from this episode:💡Understanding the common gut issues that complicate eating.💡How slo...

en-us

87 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown