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PODCAST

The Gut Health Dialogues

I"m Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.

health & fitness nutrition

All Episodes

12:20

Managing the Emotional Rollercoaster of Dealing with...

The Gut Health Dialogues ·

2025/03/19

Send us a text In this episode, Alyssa discusses the emotional toll of managing chronic gut issues and offers actionable strategies for lasting relief. Drawing from her own experience with acid reflux and her work with clients, Alyssa shares relatable insights and realistic tips for regaining control of your gut health. She explores the connection between stress and digestive symptoms, helping you understand how to break the cycle and work toward lasting gut wellness. From reframing food rest...

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35:42

The Complete Guide to FODMAP Reintroduction

The Gut Health Dialogues ·

2025/03/12

Send us a text In this episode, Alyssa breaks down the FODMAP reintroduction process step by step, sharing practical tips to help you pinpoint food triggers, and build a personalized diet that supports your gut health. If you’ve been stuck in the Low FODMAP Elimination Phase, this episode is your freedom to enjoy more foods without triggering symptoms. Resources mentioned: FODMAP Reintroduction Phase Complete Guide FODMAP Reintroduction Chart Monash App - Available on Google Playstore ...

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50:39

The Complete Guide to the Low FODMAP Elimination...

The Gut Health Dialogues ·

2025/03/05

Send us a text In this episode, Alyssa unpacks the transformative power of the low FODMAP diet for managing IBS and improving gut health. Learn what FODMAPs are, why they matter, and how to implement this evidence-based approach to reduce digestive symptoms. Discover practical tips for meal planning, navigating social situations, and staying motivated during the elimination phase. Plus, hear about essential tools like the Monash University FODMAP app and the importance of personalized guidanc...

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23:21

Heal Your Gut: How to Break the Cycle of...

The Gut Health Dialogues ·

2025/02/26

Send us a text In this episode, Alyssa dives deep into breaking the cycle of restrictive diets and shares actionable steps to heal your gut without over-limiting your food choices. As a Gut Health Dietitian, she shares insights on why elimination diets are just a starting point, the dangers of staying in restriction mode, and the importance of microbiome diversity. What You'll Learn: Why restrictive diets aren't a long-term solution. The role of microbiome diversity in gut health.Pract...

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35:25

Unlocking the Hidden Messages in Your Food Reactions...

The Gut Health Dialogues ·

2025/02/19

Send us a text In this episode of The Gut Health Dialogues, Alyssa Simpson chats with Dr. Alexis Sams, a holistic physical therapist, food allergy specialist, and founder of Renatrition Wellness. Dr. Sams takes us deep into the world of food allergies, sensitivities, and intolerances—exploring how these are often symptoms of deeper issues rather than permanent conditions. With her signature FoodClues™ Approach, Dr. Sams offers insights into uncovering hidden factors that may be driving food r...

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13:30

What to Eat During an Acid Reflux Attack

The Gut Health Dialogues ·

2025/02/13

Send us a text In this episode, Alyssa opens up about her personal journey with acid reflux. From identifying surprising triggers to discovering foods that soothe and heal, Alyssa shares everything she has learned to help you manage and even overcome acid reflux. Learn about the hidden triggers, different root causes, and actionable tips to soothe and heal your gut. Resources mentioned: 7-day Acid Reflux Relief Meal Plan Your Ultimate Guide to Rapid Relief From Acid Reflux Find Alyssa on: In...

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43:15

Daniella’s Journey: From SIBO and EPI to a Gut Health...

The Gut Health Dialogues ·

2025/02/06

Send us a text In this episode, you will learn the story of Daniella, one of Alyssa’s clients,who spent nearly four years battling multiple digestive conditions. Despite seeing multiple doctors and trying various treatments, she continued to suffer. Her determination to find answers led her to work with Alyssa, ultimately discovering that her symptoms were primarily related to pancreatic insufficiency rather than SIBO alone. Tune into this episode for some eye-opening information becaus...

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18:35

7 Tips to Maintain Gut Health While Traveling

The Gut Health Dialogues ·

2025/01/30

Send us a textIn this episode, Alyssa dives into practical, proven strategies to maintain healthy digestion while on the road, in the air, or on vacation. From essential travel kits to tips for eating out, managing stress, and staying hydrated, you'll discover actionable advice to keep your gut happy and flares at bay. Whether you're dealing with IBS, following a low-FODMAP diet, or just want to avoid common pitfalls like bloating or constipation, this episode has got you covered!Find Alyssa ...

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30:54

The Art of Gentle Healing: How Myofascial and...

The Gut Health Dialogues ·

2025/01/23

Send us a textIn this episode of The Gut Health Dialogues, we’re diving deep into the transformative power of myofascial release with our guest expert, Nelin Krull. Nelin shares practical techniques and expert insights into how myofascial release can relieve abdominal adhesions, reduce chronic pain, and support digestive health. From self-care practices you can try at home to understanding how fascia restrictions affect your body, this conversation is packed with actionable advice for anyone ...

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28:14

Transform Your Weight Loss with Dr. Orlena's Four...

The Gut Health Dialogues ·

2025/01/03

Send us a textIn this episode, I sit down with Dr. Orlena Kerek, a renowned health coach and host of the podcast Fit and Fabulous at 40 and Beyond. If you’ve been struggling with weight loss, energy crashes, or cravings, this episode is packed with relatable stories and actionable tips to help you create healthier habits. By addressing the root causes of your health challenges, you’ll not only see the pounds drop but also feel lighter and more energized. Together, we unpack how stre...

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41:52

What GLP-1 Weight Loss Medications Mean for Your...

The Gut Health Dialogues ·

2024/12/18

Send us a textCould GLP-1 medications like Ozempic and Wegovy hold the key to sustainable weight loss while improving your digestion? Or are they just another buzzworthy health trend?In this episode, I sit down with Dr. Lindsay Ogle, MD—a board-certified family and obesity medicine physician—to demystify GLP-1 therapies. We explore how these medications affect not just weight loss but also digestion, gut health, and overall metabolic wellness.Whether you’re already using GLP-1 medications, cu...

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35:44

How Healing SIBO Leads to Sustainable Weight Loss

The Gut Health Dialogues ·

2024/12/10

Send us a textAre you ready to feel lighter, energized, and in control of your body again? This episode is your roadmap to achieving relief from stubborn bloating, unpredictable weight changes, and fatigue—all by addressing your gut health.Alyssa dives into the transformative power of understanding the link between SIBO (Small Intestinal Bacterial Overgrowth) and weight gain. In this episode, Alyssa doesn’t just talk about what’s causing your symptoms but empowers you with the tools to r...

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33:58

Decoding The Gut-Autoimmune Link with Lindsey Parsons

The Gut Health Dialogues ·

2024/12/03

Send us a textIn this episode, Alyssa sits down with Lindsey Parsons, EdD, to dive into the powerful ways that improving your gut health can transform your overall well-being. Lindsey, a Certified Health Coach, opens up about her own journey into health coaching and her passion for helping people heal naturally from gut and autoimmune issues.Together, we explore the often-hidden connections between gut health and symptoms like joint pain, fatigue, and brain fog. Lindsey shares simple, practic...

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13:33

Gut-Friendly Thanksgiving Part 4 of 6 - Gut-Friendly...

The Gut Health Dialogues ·

2024/11/12

Send us a textWhat if you could still enjoy all the rich, festive flavors of the season without the digestive discomfort? In this episode, I’ll be diving into how to reimagine your favorite holiday dishes with gut-friendly alternatives that keep the spirit of tradition alive, but with a healthier twist. I understand how challenging it can be to swap out beloved ingredients, especially when holiday meals have been passed down for generations. But here's the good news: making simple c...

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31:35

Gut-Friendly Thanksgiving Part 1 of 6 - Holiday Prep...

The Gut Health Dialogues ·

2024/11/12

Send us a textIn today’s episode, I’ll be talking all about creating a holiday plan that supports your digestive wellness. Here’s what you can expect:Strategic Holiday Planning: Learn how to create a digestively-friendly holiday plan tailored to your needs.Food Guidance: Discover which foods to embrace and which ones to steer clear of for optimal gut health.Gut Health Rescue Kit: Get practical tips on what to include in your personal "gut health rescue kit" for those unexpected moments.M...

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13:30

Gut-Friendly Thanksgiving Part 3 of 6 - Tips for a...

The Gut Health Dialogues ·

2024/11/12

Send us a textThe holidays are all about sharing meals and memories, but if you’re hosting, you know that creating a meal everyone can enjoy—without digestive discomfort—can be tricky. In this episode, I want to help you make a holiday feast that’s not only delicious but also gentle on the stomach. After all, too much of the wrong foods often leads to issues like heartburn, bloating, and that all-too-familiar stuffed feeling.If you’re hoping to host a holiday gathering that’s easy on the...

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12:49

Gut-Friendly Thanksgiving Part 6 of 6 - How to Find...

The Gut Health Dialogues ·

2024/11/12

Send us a textIn today’s episode, I’m talking about how to recover with ease after indulging a little too much—without the guilt or discomfort. The holidays are meant to be enjoyed, but overindulgence often leads to uncomfortable symptoms like heartburn, bloating, and regurgitation. Whether it’s that second slice of pie or those extra helpings of holiday casseroles, we’ve all been there. So, what can we do when we’ve overdone it? Listen to the episode to find out.Here’s what you’ll ...

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11:31

Gut-Friendly Thanksgiving Part 5 of 6 - Mindful...

The Gut Health Dialogues ·

2024/11/12

Send us a textIf you find yourself overeating during the holidays—feeling stuffed, sluggish, or uncomfortable afterward, this episode is for you. The holidays bring indulgence, but too often, it leads to the dreaded bloating, heartburn, and that uncomfortable “food coma” feeling. But what if you could enjoy all the festive flavors without the physical (or emotional) aftermath?In this episode, I’m diving into mindful eating—a powerful tool to help you stay present, enjoy every bite, and a...

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18:36

Gut-Friendly Thanksgiving Part 2 of 6 - How to Enjoy...

The Gut Health Dialogues ·

2024/11/12

Send us a textAs a guest at a holiday dinner, you’re there to relax, enjoy delicious food, and make memories with loved ones. But if you struggle with digestive issues, these gatherings can bring a mix of excitement and anxiety. You want to savor the special dishes and participate fully—without the aftermath of bloating, heartburn, or discomfort. How can you feel confident around the holiday table without compromising your gut? Tune in to find out.Here’s everything you will learn:Pr...

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19:04

How Diana Healed 20 Years of IBS: Client Journey

The Gut Health Dialogues ·

2024/10/29

Send us a textIn this episode of Gut Health Dialogues, we dive into the client journey of Diana Hough, a 70-year-old who spent 20 years battling what she thought was irritable bowel syndrome (IBS). After undergoing countless tests and experiencing constant setbacks, including missing out on her granddaughter’s wedding, Diana found herself at a crossroads—struggling with chronic diarrhea, debilitating anxiety, and unexpected health issues post-gallbladder removal.Her story unfolds with ra...

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92 results

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