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PODCAST

Never Perfect

As a psychologist, I have a sacred opportunity to both teach and learn from my clients. It is my mission to bring honest, real life stories to the light in hopes that the listeners might grow from them and be as inspired by them as I am, because there is no better way to struggle than “together. As a psychologist, I am driven by curiosity to gain greater understanding of others, as we navigate our way through this “never perfect” life.

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All Episodes

49:22

Winning the Battle Against Shame and Perfectionism...

Never Perfect ·

2024/04/04

In this episode, Physical therapist and former NFL player Nic Colbert shares his life story and mental health of battling depression from early childhood through the present. Nic vulnerably shares his experience of shame, low self-worth, and self harm over the years and how he has grown and use therapy over the last seven years to get to his healthiest place. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us

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52:07

No-Big-Deal Hospitality with Tiffany Dorizas

Never Perfect ·

2024/03/24

Tiffany Dorizas, wife and mother of 5 adolescents, has a refreshing perspective on hospitality, and takes a casual approach to having people over and gives herself permission to never make it perfect. That’s why she posts videos on social media about how to make it easy. Very few people have the gift of hospitality, but maybe that would change if we shifted our view of it and the implications of it. Perfectionism is one of the biggest obstacles. Letting others into your home and into your space

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74:27

One Courageous Man’s Fight to Save His Marriage

Never Perfect ·

2024/03/14

In the second episode with Jason, a middle aged carpenter, he shares his story about being on the brink of divorce, and how he and his wife turned things around in just a few short months. This was accomplished by starting to dialogue with his wife about the false assumptions and narratives, and gradually building a new connectionListen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or

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36:25

One Courageous Man’s Journey in Therapy

Never Perfect ·

2024/03/08

Part 1 with Jason, a middle aged carpenter: In this episode, he describes how he benefited from therapy as an adolescent, and again in adulthood. Growing up, he developed a lot of false assumptions and unhealthy narratives; he often felt like a disappointment to his parents, and assumed they were more proud of his sisters, and of him. He realized, “I never developed healthy ways of communicating so all I had left was to assume. Assumptions have really dug me into holes my entire life.” He talked

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64:46

Defining your differences with Kat Smith, Certified...

Never Perfect ·

2024/02/29

After a comical discussion about “dry January” and the health benefits of not drinking, Beth and Kat (certified Enneagram teacher and co-host of the Enneagram + Yoga podcast) launch into a discussion about how the Enneagram helps us “ understand the motivations, the fears, and behaviors of people that you’re in relationship with, and have kindness and compassion for that because they are different from you and they see things different and they are motivated and fearful about different things”. Many

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57:02

Living with Nothing to Hide with Bethany Whitted, MS

Never Perfect ·

2024/02/25

Bethany Whitted, an expert in the psychology of organizations, team dynamics, leadership discusses authenticity and why it matters in individuals lives. She explains what authenticity is, and how it starts and what gets in the way of it.. essentially it is the degree to which one is true to their real self, including personality, spirit, and character.Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email

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40:43

The Benefits of having a Medical Cheerleader with...

Never Perfect ·

2024/02/19

In this episode, Beth interviews nurse coach Therese Parks to find out the numerous benefits of meeting with a nurse coach, which seems to be a mix of having a medical cheerleader and a personal organizer for your medical information. Nurse coaches might come for a home visit or attend doctors appointments with you and even go to the grocery store with you to help guide you in your food choices. Therese is a big fan of making a medical notebook for patients with all of their medical information,

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38:59

Personality Disorders: Vulnerable Narcissism

Never Perfect ·

2024/02/05

This is Beth’s long overdue podcast on the Cluster B Personality disorders, honing in specifically on a subtype of covert narcissism called “vulnerable narcissism” (see attached article for more details.) This insecurity or vulnerability is often surprising since most people associate narcissism with arrogance or feelings of superiority (which can be more of a defensive posture/facade). Beth reviews many of the basic traits of narcissistic personality disorder, and shares a little bit about the

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27:32

12 Reasons We Should Minimize Our Drinking

Never Perfect ·

2024/02/04

In this short episode, after Dr. Beth throws herself under the bus for some of her own unhealthy drinking habits, she shares some of the biggest reasons for cutting back or stopping drinking. Her reasons includes the impact on relationships, mental health, physical health, disease, aging, and the increased likelihood of being a victim (or perpetrator) of assaults, accidents, etc. Alcohol and Aggression Drinking Alcohol and the Risk of Violence Drinking Too Much Alcohol Can Harm Your Health How

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44:38

Training our Brains to Self Regulate with Kelsi Ray,...

Never Perfect ·

2024/01/30

Kelsi Ray became a believer in the effectiveness of neurofeedback through the benefits she received personally — brain mapping and training led to such significant decreases in anxiety and depression that Kelsi got off of medication completely and has maintained these results for the past 5 years. After mapping Dr. Beth’s brain, Kelsi Ray of Tennessee Neurofeedback explains the basics of Neurofeedback to Beth and her friend Amanda Tarr (friend and previous podcast guest.) Kelsi shares a bit about

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22:23

Do you want to know your diagnosis?

Never Perfect ·

2024/01/25

Today, Dr. Beth is going to be talking about the advantages and disadvantages of knowing your diagnosis, that is, if you have one… She has been involved of some lively discussions in our about whether it’s beneficial to get evaluated (or diagnosed) for a condition that you might have. Beth recalls conversation with someone last fall, who said “ all of my children probably have ADHD, but I never wanted to get them tested because I didn’t want them to have a label or to feel like something was wrong

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56:00

What Our Teens Wish we Believed and Said about Them...

Never Perfect ·

2023/11/20

We need to help the next generation and see their gifts, and to believe in them, often before they even see the best in themselves and have a positive narrative about themselves. Unfortunately teens are often miss portrayed and seen in a negative light. Research has shown that most adults hold negative biases about teenagers. And yet teens long to be understood and viewed in a favorable light, and they want advice from adults who view them this way, but frequently this seems unavailable. After 20

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44:33

“Dear Anxious Mind” with Ella Green

Never Perfect ·

2023/11/15

Ella Green is a high school senior, who shares her story of anxiety, trauma, and loss as a “tween” and how multiple losses in her life crippled her and brought her to her knees, literally. She’s written a book about her experience with debilitating anxiety and how her faith carried her through. Read Ella's Book Here: "Dear Anxious Mind" Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any

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64:20

A Journey to Good enough: A Recovery Story with Joe...

Never Perfect ·

2023/10/26

Joe Timberlake is a businessman and yoga instructor, who grew up with alcoholic father. He never felt good enough: his father was always critical and disappointed in him. As a young adult, Joe himself discovered that alcohol, lowered his social anxiety and made him the life of the party, so he became an addict himself. At age 35, Joe became sober and benefited greatly from 12 step, meetings, and sponsors. He healed from his childhood trauma and rose above the abusive relationship with his father,

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81:14

How to Manage Unsolvable Relationship Issues and...

Never Perfect ·

2023/10/01

Today Dr. Beth is thrilled to have relationship expert. Dr. Carol Stoney return to discuss the ongoing conflicts and struggles that all couples deal with. They discuss Dr. John Gottman and Dr. Julie Schwartz Gottman’s research, specifically their work on perpetual problems and unsolvable issues. No matter who you end up with, you will have a distinctive set of issues pop up, and more than 2/3 of these issues will never resolve, but need to be discussed to get out of gridlock. Dr. Stoney reminds us

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46:21

What is “Success?” With Artist AJ Azike

Never Perfect ·

2023/09/17

How do you define success ? Is it based on the money you make? Or status? or does it relate to finding a job that matches your gifts and passions? You have the right to define success in your own way, and not in the way that society, or even your family might measure it. Many people feel like failures, because they never give themselves permission to discover their gifts or pursue a Calling, that might not be perceived as successful to everyone . In this episode, Beth talks to Artist AJ Azike about

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29:18

The Basics of OCD (Obsessive Compulsive Disorder)

Never Perfect ·

2023/09/13

In this episode, Beth provides a basic description of OCD, using clinical examples and sharing her favorite ways to explain and understand OCD. Almost everyone has intrusive or unwanted thoughts at times, which is the nature of obsession, but this does not mean they have OCD, unless they meet diagnostic criteria for the Disorder. The compulsion is the repetitive behavior or mental act that is used to lower anxiety/distress about the obsession. Beth some of her own personal intrusive thoughts as well

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13:18

Asking Questions Can Reduce Social Anxiety

Never Perfect ·

2023/09/07

In this short episode, Dr. Beth talks about social anxiety, and how taking the spotlight off of yourself can reduce self consciousness and performance, anxiety, instead leading to focusing on showing interest and others, and asking them questions. We all you’re in for social connection and want to feel that others like us and are interested in us.. Beth calls it “giving people the welcome sign “. She shares some tips for using questions to build self-confidence and reduce social anxiety. Listen to

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18:54

How do you show your love?

Never Perfect ·

2023/08/22

In this short episode, Beth’s client “Allie”, a 30 year old, talks about the her different style of showing love than her partner. He is more expressive, emotional, and affirming than she is, which makes her question herself and wonder whether she’s giving him enough. Coming from a family of mid western farmers, Allie is more matter of fact and shows her love through acts of service and more nonverbal ways. How do you show your friends, partners, family, that you love them? Do you speak the same

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11:20

The Aftermath of Split Second Decisions

Never Perfect ·

2023/08/13

Living in the moment, and seizing the day can be pretty amazing, but split second decisions can have uncomfortable or painful consequences. Spontaneity has upsides and downsides. I am night of “fun “with no boundaries can ruin the next day, and sometimes have long-term effects on your life, ranging from hangovers to legal problems to unplanned, pregnancies or STDs.) how can we protect ourselves and keep ourselves healthy, while not being overly rigid and no fun? In the short episode, Beth shares,

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