x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

High School Athlete Nutrition

Stephanie Militano | Registered Sports Dietitian

Welcome to the High School Athlete Nutrition Podcast! Whether you"re a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie, a registered sports dietitian, as she dives into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your

health & fitness nutrition

All Episodes

27:32

Eating and Moving for Your Cycle with Dr. Kailee...

High School Athlete Nutrition ·

2023/08/31

Dr. Kailee Karst joins us to share her vast knowledge on menstrual cycles and the importance of understanding how to fuel and train around your cycle. If you found this episode interesting and helpful, please visit Kailee’s website for her new book Eating & Moving for your cycle and give her a follow on instagram! Resources: Website: Eating & Moving for Your Cycle Kailee'sInstagram Episode 6: Breaking down Relative Energy Deficiency in Sport (RED-S) with Lexi Moriarty, MS, RD,

en

12:11

3 Simple Tips to Help you Stay Hydrated

High School Athlete Nutrition ·

2023/08/17

Staying hydrated is an important part of your game. When you are hydrated you are faster, more focused, and are able to play at your best. I hope during this episode you had a water bottle close or got up to grab something hydrating! Do you want to learn more about building your fueling and hydration plan? Let’s work together to create a personalized plan in my Elite Fuel 1:1 Coaching program. I invite you to schedule a free discovery call with me to share your goals, challenges, and begin

en

35:37

Breaking down Relative Energy Deficiency in Sport...

High School Athlete Nutrition ·

2023/08/03

On this episode of High School Athlete Nutrition I am joined by fellow sports dietitian Lexi Moriarty to answer the question… What is RED-S? Lexi and I talk about Relative Energy Deficiency in Sport, the signs, symptoms, and how to work on your nutrition to end the cycle of under-fueling. For more information on building your fueling plan or to schedule a free discovery call I invite you to visit my website at www.smnutritionrd.com. Episode Resources: Follow Lexi on Instagram Mind your

en

22:08

Back to school fuel

High School Athlete Nutrition ·

2023/07/20

It’s back to school time which means it is time to rethink your fueling plan to adapt to your school and training schedule. After listening to this episode, take some time today to write out a quick plan. What are a few breakfast options? What can you eat for lunch? Are there specific snacks you want to bring to school? This summer I am offering a special Back to school fuel Academy. This is your summer fueling program with the tools, resources, and support you need to build a strong

en

17:32

The power of pre training snacks

High School Athlete Nutrition ·

2023/07/06

We are talking all about the power of having a pre workout snack. When, what, and how do you get your body used to eating so close to training? To focus on your pre training fuel check out the Academy! This is your go to resource for fueling videos, handouts, fueling guides and more! Please visit my website at www.smnutritionrd.com/Academy to learn more. Episode resources: Academyyour online nutrition resource library Free Game Day Nutrition Checklist

en

9:36

Let's talk breakfast!

High School Athlete Nutrition ·

2023/06/22

This week I am talking about the first meal of the day… Breakfast. Why is it so important? How can we use this meal to boost your performance? Plus, I am sharing some of my favorite options for when you are on the run and need some quick fuel. Learn more about the Academy and the tools that are there to help you build your fueling plan! For more tools resources to help youbuild your fueling plan please visit my website at www.smnutritionrd.com.

en

26:46

Fueling foundations for high school athletes

High School Athlete Nutrition ·

2023/06/08

Join Stephanie as she breaks down the five nutrition foundations every athlete should focus on to improve their game. Are you looking for more support with your fueling plan? Schedule a free chat with me to share your goals, challenges, and begin taking the next steps to a stronger nutrition strategy. For more information on building your fueling plan I invite you to visit my website at www.smnutritionrd.com.

en

15:28

Welcome to the podcast! Let's start with some basics

High School Athlete Nutrition ·

2023/05/31

On this episode of High School Athlete Nutrition Stephanie is breaking down the importance of a solid nutrition plan for athletes, what nutrients are most important, and what snacks are essential for your success. Want more support with your fueling plan? Schedule a free chat with me to share your goals, challenges, and begin taking the next steps to a stronger nutrition strategy. For more information on building your fueling plan I invite you to visit my website at www.smnutritionrd.com.

en

48 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown