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PODCAST

Dr Justin Coulson"s Happy Families

Dr Justin Coulson

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and

kids & family parenting

All Episodes

15:31

How to Have a Merry Christmas (Backed by Actual...

Dr Justin Coulson"s Happy Families ·

2025/12/03

If Christmas usually feels more chaotic than joyful, this episode is the reset you need. Justin and Kylie unpack the research on what really makes Christmas happier—and what quietly steals the joy from it. You’ll hear the surprising predictors of Christmas wellbeing (hint: it’s not money, gifts, or how perfect your table looks) and why letting go of the pressure to “do it all” might be the best gift you give your family. A warm, funny, practical episode to help you

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16:59

The Secret to an Intentional, Joy-Filled Christmas

Dr Justin Coulson"s Happy Families ·

2025/12/02

Feeling the Christmas chaos creeping in already? This episode hands you permission to rewrite the rules. Justin and Kylie share the three simple diagnostic questions that transform Christmas from exhausting and obligatory… to meaningful, memorable, and truly magical. If you’ve ever felt pressure to “do it all,” this is your reset button for a calmer, lighter, joy-filled holiday season. KEY POINTS The three clarity questions that instantly simplify Christmas Why “What

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12:42

When Your Kids’ Cousins Have Very Different Rules

Dr Justin Coulson"s Happy Families ·

2025/12/01

Christmas catch-ups can be joyful… and also incredibly tense when your kids start noticing that their cousins play by wildly different rules. No screen limits. Loose language. Even underage drinking. In today’s tricky question, Justin and Kylie unpack how to protect your child’s wellbeing without blowing up family relationships — and how to help your kids navigate mixed values with confidence, clarity, and kindness. KEY POINTS Why “forbidden friendships” often

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19:34

Surviving the Christmas Meltdown Season

Dr Justin Coulson"s Happy Families ·

2025/11/30

Christmas is magic… until it isn’t. Big feelings, tired kids, sugar highs, family drama, and festive chaos can turn the “most wonderful time of the year” into a meltdown marathon. In this episode, Justin and Kylie break down how to handle the full spectrum of Christmas emotions — without overreacting, over-parenting, or overcooking yourself into exhaustion. Real stories, practical tools, and realistic expectations… so your day stays joyful, not stressful. KEY

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14:59

How to Help Kids Step Up at Home

Dr Justin Coulson"s Happy Families ·

2025/11/27

Ever feel like your kids walk straight past overflowing laundry baskets, open doors, or lights blazing—and simplydon’t see it? You’re not imagining things. In this episode, Justin and Kylie share the hilarious (and slightly painful!) truth about raising kids who swear they’re “contributing”… while the adults quietly carry the load. This feel-good Friday wrap-up dives into family meetings, chore systems that actually work, and the emotional load parents

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20:51

Don't Buy Your Kid an E-Scooter/ Bike This Christmas

Dr Justin Coulson"s Happy Families ·

2025/11/26

Kids are begging for e-scooters and e-bikes this Christmas—but the rise in catastrophic injuries tells a very different story. In this episode, Dr Justin Coulson breaks down the shocking stats, the hidden dangers, and the conversations every parent must have before saying yes. This is the episode every parent needs to hear before heading to the checkout. KEY POINTS Emergency departments are seeing a surge in serious e-scooter injuries—many life-threatening. Speed, illegal modifications,

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22:06

The Hidden Cost of Labels and What Kids Really Need...

Dr Justin Coulson"s Happy Families ·

2025/11/25

Are we turning ordinary childhood struggles into “disorders”? In this gripping conversation with child psychiatrist Dr Sami Timimi, we unpack the rise of ADHD, autism, anxiety — and the cultural story that’s quietly reshaping how parents see their kids. If you’ve ever wondered whether your child actually needs a diagnosis or just needs more connection, this episode will hit home. Dr Timimi challenges the medicalisation of childhood, explains how labels can limit hope,

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11:57

How to Talk About Babies Without Oversharing or Freezing

Dr Justin Coulson"s Happy Families ·

2025/11/24

Kids have a magical way of asking thebiggest questions at the most unexpected moments. In this episode, we walk you through exactly how to respond when your six-year-old suddenly wants to know how a baby gets into Mum’s tummy—without oversharing, freezing, or fumbling. You’ll learn the calm, clear, developmentally-appropriate way to keep curiosity open, connection strong, and panic levels low. KEY POINTS Why kids ask tricky questions earlier than we expect How to give truthful but

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19:34

Why Australia Needs Its Own Thanksgiving

Dr Justin Coulson"s Happy Families ·

2025/11/23

What if the secret to calmer kids, stronger families, and better mental health was free—and we’re the only country ignoring it? In this episode, Justin and Kylie make a bold case for bringing Thanksgiving to Australia… minus the turkey. Discover the neuroscience of gratitude, why it’s a proven buffer against anxiety and depression, and how one simple family ritual can transform your year. KEY POINTS The surprising research: gratitude can reduce mortality by 9% and

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19:53

When Parenting Feels Overwhelming: ADHD,...

Dr Justin Coulson"s Happy Families ·

2025/11/20

A huge week in the Coulson household — ADHD dilemmas, graduation milestones, big Roblox safety updates, and a brutally honest conversation about whether homeschooling is finally over. In this episode, we unpack the emotional load of parenting when life feels stretched thin, and why the choices we make for our kids rarely come with simple answers. KEY POINTS ADHD medications, family wellbeing, and thereal question behind parental burnout Why “child problems” are often

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13:32

Rethinking Schoolies: Experiences Your Teen Will...

Dr Justin Coulson"s Happy Families ·

2025/11/19

Schoolies can feel like a runaway train of risk, pressure, and “everyone else is doing it.” But your teendoes have options—ones that are safer, more meaningful, and genuinely unforgettable. In this episode, Justin and Kylie share powerful ways to reframe the end-of-Year-12 celebration, build intention, and offer your teen experiences they’ll remember for all the right reasons. From once-in-a-lifetime trips to simple, joy-filled adventures closer to home, you’ll get

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20:14

Challenge Accepted: Raising Kids Who Step Up [with...

Dr Justin Coulson"s Happy Families ·

2025/11/18

If your tween or teen feels stuck, scared of failure, or glued to their screen, this episode will change everything. Education innovator Chris Balme reveals why adolescence is thesecond great brain-growth window — and why kids today desperately need more real-world challenges, not more protection. A powerful, hopeful conversation about autonomy, resilience, and helping young people feel big, brave, and capable again. KEY POINTS Why ages 11–16 are a critical “second

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13:51

Growing Brave Kids Without Pushing Them Away

Dr Justin Coulson"s Happy Families ·

2025/11/17

If your eight-year-old won’t walk into another room without you, this episode will change everything. Justin and Kylie unpack what’s really going on beneath “irrational” childhood fears—and why pushing independence backfires. Instead, you’ll hear the science of secure attachment, relatable stories, and simple steps that make your child braver because you’ve got their back. KEY POINTS Your child’s fear isn’t irrational—it’s real to

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13:04

YouTube Kids: Harmless Fun or Hidden Harm?

Dr Justin Coulson"s Happy Families ·

2025/11/16

We watched YouTube Kids for a week — and what we discovered will make you rethink what “family-friendly” really means. From brain-rotting toy ads to troubling messages about body image, Justin and Kylie pull back the curtain on the world’s biggest kids’ platform. They share what’s really happening behind the glossy PR and how parents can protect their children’s developing minds without banning screens altogether. KEY POINTS: Why YouTube Kids isn’t as

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18:00

When Parenting Goes Wrong (and Still Turns Out Right)

Dr Justin Coulson"s Happy Families ·

2025/11/13

Ever had one of those parenting days — where you lose your cool, say the wrong thing, and immediately wish for a do-over? In this episode, Justin and Kylie Coulson get real about what happens when we mess up, why rupture can lead to repair, and how connection - not perfection - is what truly builds a happy family. From teenage meltdowns to dinner duty disasters, the Coulsons share honest lessons on letting go, apologising, and finding calm after chaos. KEY POINTS Delegating family

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16:02

The "Kids These Days!" Effect

Dr Justin Coulson"s Happy Families ·

2025/11/12

Every generation believes “kids these days” are going downhill — ruder, lazier, less capable. But new research says we’ve been wrong for over 2,000 years. In this Doctor’s Desk episode, Justin and Kylie unpack why we keep blaming young people, the psychology behind the “decline” myth, and how it’s hurting our kids more than helping. This one will make you rethink how you see today’s youth — and maybe even yourself. KEY POINTS Why every

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11:35

Kylie Gave a Keynote!

Dr Justin Coulson"s Happy Families ·

2025/11/11

The One Lesson Every Dad of Daughters Must Learn 270 men. One powerful story. When Kylie Coulson stood before a room full of dads at the “Fathers of Only Girls” charity lunch, she didn’t give them a parenting lecture — she shared something far more raw and real. This episode is that talk: a deeply moving reminder that the best way to raise strong, emotionally secure daughters begins with one simple act — how you love their mum. KEY POINTS Why emotional safety at home

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14:41

The Social Media Ban: Why It’s Not the End of the...

Dr Justin Coulson"s Happy Families ·

2025/11/10

The social media age ban is coming - and parents everywhere are freaking out. But here’s the truth: this isn’t the end of your child’s world. It’s a chance to reshape it. Justin and Kylie share five practical ways to help your teen navigate life beyond the screen - from rebuilding real-world friendships to resetting your family’s digital habits. KEY POINTS: Why banning social media isn’t enough — and what families can do instead How to start calm, open

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22:59

Teaching Kids to Think For Themselves in the Age of AI

Dr Justin Coulson"s Happy Families ·

2025/11/09

We’re raising a generation surrounded by noise, opinions, and algorithms — but how do we teach kids toactually think for themselves? Dr Justin Coulson talks with headmaster and author Michael Parker about helping children (and ourselves) escape echo chambers, stretch attention spans, and develop true independent thought in the age of AI and endless scrolling. KEY POINTS: Why attention span is the #1 obstacle to deep thinking How social media and “influencer logic” shape

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17:25

I'll Do Better Tomorrow: Learning to Share the Load

Dr Justin Coulson"s Happy Families ·

2025/11/06

When life forces you to slow down, sometimes that’s exactly what your family needs. In this raw, real “I’ll Do Better Tomorrow,” Justin and Kylie share how a tough week - complete with surgery, surf trips, and kids cooking dinner - led to surprising moments of growth and gratitude. It’s a gentle reminder that slowing down doesn’t mean falling behind. KEY POINTS Why stepping back can strengthen your family The hidden power of sharing the load Teaching kids

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1,451 results

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