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PODCAST

Sacred Silence ~ the art of meditation

Sue Ellen Jones

These guided meditations and short teaching segments are designed to bring you dear friend, into the Sacred Silence that you may breathe in peace and love and in every way, effortlessly experience divine healing physically, spiritually and emotionally. Visit Essential Life Essence or Sacred Silence Facebook group.

religion & spirituality

All Episodes

00:22:58

Daisy Meditation 'Feeling Petal' Episode 113

Sacred Silence ~ the art of meditation ·

2020/04/13

Feeling Petal Bring your body and your mind into the Sacred Silence. Use the Stillness Element or Petal Feeling Call to mind your 'happy place.; It might be with someone, be a particular place like an outdoorsanctuary or a beautiful sunset. See it, Hear thesounds FEEL IT ~ FEEL IT ~ FEEL IT ~ Enter a spirit of gratefulness and Thankfulness. "The feeling is the prayer"Gregg Braden I would love to hear from you and I can be reached through messenger on Facebook group - Sacred Silence or

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00:19:23

DAISY MEDITATION "Smiling" petal Episode 112

Sacred Silence ~ the art of meditation ·

2020/04/10

CHECK OUT the program notes for Stillness Meditation - Episode 110 - for a more complete understanding of the benefits. SMILING PETAL Let go of stray thoughts Bring your physical body into stillness. Use the Stillness petal 😊 Take several deep cleansing breaths Picture inyour mindan inner smile. It might show up on the outside too 😊 Remain still on the inside and outside. Observe your breath. And continue practicing the inner smile. Enter a spirit of gratefulness and Thankfulness. Meditate for

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00:22:59

Daisy Meditation "Breath" petal Episode 111

Sacred Silence ~ the art of meditation ·

2020/04/10

Read my explanation for the Daisy Meditation in my notes in Episode 110 Breath Petal - Bring your body into quietnes Use the Stillness meditation episode 110 Begin to observe your Breath* Do nothing more Let go of stray thoughts Keep breathing ~ Keep observing When you are ready begin expressing gratefulness with thanksgiving. For 10 min. or as long as you like "Breath of Life" *If you like ~ inhale for5 sec. Hold 5 sec. Exhale for5 sec. Then increase 1 sec. until you reach 10 sec. This greatly

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00:01:39

Promotional video April Daisy Meditation

Sacred Silence ~ the art of meditation ·

2020/04/01

Find me at: Sacred Silence --- Send in a voice message: https://podcasters.spotify.com/pod/show/sue-ellen-jones/message Support this podcast: https://podcasters.spotify.com/pod/show/sue-ellen-jones/support

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00:18:03

Learn how to meditate with the Daisy ❃ Meditation...

Sacred Silence ~ the art of meditation ·

2020/04/01

Daisy ❃ Meditation "The quality of our lives depends on the stillness that we find at the centre." John Main. Let yourpersonal meditation practice be your ownheart's expression. This is a special offering to help us all enter the practice of meditation with a great degree of confidence and experience success in this contemplative prayer of the heart. I believe we can receive inner instructions from the Holy Spirit, our teacher, that gives life to our prayers and meditations. Just as every single

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00:21:36

New Wine Meditation Episode 109

Sacred Silence ~ the art of meditation ·

2020/03/19

Welcome to Sacred Silence and New Wine in New Wineskins teaching and meditation. I have always believed through my Christian understanding that new wine was the age of grace and new wineskins were the organized church filled with that grace. I have come to a an additional understanding through my practice of meditation. I believe we have expanded. We are the wineskin and Holy Spirit is the new wine poured in and become one with us. With that understanding in mind, when the Bible says we should go

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00:17:14

Hope in the Midst of Pandemic Meditation 108

Sacred Silence ~ the art of meditation ·

2020/03/12

Today I will use a meditation to address the current situation in our country, our communities and around the world. Find a comfortable place to lie down or sit with your back straight. Take three cleansing breaths. Now we will do a body scan from head to toe. Tell your head and muscles bone and matter to relax. Speak to your neck and shoulders and arms, the bones, the muscles, and the blood vessels, tell them to relax and go deeper into relaxation. Speak to your neck and shoulders and arms the

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00:17:37

Imagination Meditation Episode 107

Sacred Silence ~ the art of meditation ·

2020/03/07

This particular meditation is part of my teaching series called Daisy Meditations. You can find it on my web pages, Essential Life Essence under the tab Daisy meditations - petals of uniqueness. The purpose of this series of meditations is to introduce us all to the various possible ways we can meditate. With so many different kinds of meditations it's hard to know which style of meditation is right for us. I don't think it matters really. I do think it is important to follow your heart and

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00:18:33

En Christo Meditation Episode 106

Sacred Silence ~ the art of meditation ·

2020/02/27

This is the heart of meditation. it is the mystery of Christ in you. It is the prayer of Jesus flowing continuously in our heart. The Holy Spirit praying through you. * We do not know how to pray so the Holy Spirit prays through us. “ Contemplation is a work of love, Christ’s love in us, for us, as us. The practice of meditation is a discipline, a learning process. Discere in latin means to learn. Just begin. Everything you need will be given to you! Connect with me at: Anchor msg., Essential Life

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00:21:36

Still 🧘🏽 Silent 🙏🏼 Simple😊

Sacred Silence ~ the art of meditation ·

2020/02/18

Sacred Silence February 2020 Hi friends this is Sue Ellen Jones and I'm here to encourage you this day in your very own meditation. Before we begin let me share with you a new teaching I will soon be offering. It's more like introducing you to your own, unique, personal practice of meditation, adapted to your particular self. I'm calling the study, "DAISY MEDITATION". I'm not just trying to be cute. Daisies are each one of a kind, no two daisies are exactly alike. In their own way, daisies are

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00:16:24

Resting In The Answer Meditation Episode 104

Sacred Silence ~ the art of meditation ·

2020/02/12

Most of us have prayed prayers in our lifetime. Many times we have prayed over and over again for the same thing. Always asking. But today we will practice a meditation where we contemplate the answer. You see, Resting In The Answer is the energy of trust and faith and belief. It becomes your reality, what you see and experience in this world. It is important for us to learn to rest in the answer. Join me won’t you? Connect with me at: Anchor msg., Essential Life Essence Web page

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00:26:02

You Are Your Beliefs Meditation 103

Sacred Silence ~ the art of meditation ·

2020/02/07

Welcome to Sacred Silence. Today’s episode: You Are Your Beliefs. We are going to learn today that what we believe is very powerful. Maybe you believe that your physical existence has nothing to do with your heartfelt beliefs. But you would be wrong. It is so important that we know our value, our worth, our authority in the world, and the power of Love (Divine Mind, Holy Spirit, God) that dwells in us is making our world what it is. If you don’t like the way the cat is being rubbed turn the cat

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00:16:10

By His Stripes Meditation Meditation Episode 102

Sacred Silence ~ the art of meditation ·

2020/01/31

Psalm 46:10 be still and know that I am God I will be exalted among the nations , I will be exalted in the earth. Hebrews 11:1 faith is the substance of things hoped for the evidence of things not seen. Isaiah 53:5 he was wounded for our transgressions. He was bruised for our iniquities. The chastisement of our peace was upon him and by his stripes we are healed. Ephesians

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00:33:03

Celestial Rest Meditation Episode 101

Sacred Silence ~ the art of meditation ·

2020/01/30

Welcome to my program notes. I do put time and effort into these and they are instructive. So you can read them, copy them, print them or save them. They may be helpful in the future. Celestial Meditation is about entering our Sacred Rest, the very peace of God. It is an experience where we observe our authentic true self. You will ‘see’ your dreams and your heart’s ❤️ desires, your successes and your abundant living. Meditation works from the inside out. In other words you experience the Kingdom of

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00:21:45

Christ In Me Meditation 100 💯 🙏🏼👍❤️😜💐😍💫⚡️🎉🧘🏻‍♂️💥⭐️🌠

Sacred Silence ~ the art of meditation ·

2020/01/24

Christ in me is my hope of glory - that will be the subject matter of Meditation 100. I have been on a journey from the western view of Christianity to the far east including the ancient masters. And I have learned from the east, the west and from the Middle East. And now my journey has come full circle but my God has expanded greatly!!!! So in Meditation 100 I am bringing the pinnacle teaching. “Christ in me.” We have talked about this but never meditated on the full IMPACT of this REVELATION

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00:26:54

Father God’s Love Meditation 99

Sacred Silence ~ the art of meditation ·

2020/01/23

When it comes to meditation I have asked myself is it important to believe in a benevolent God? Does it help and support my meditation? I believe it does and I have written these notes and made this podcast to answer questions such as why is it a good thing and how does it work. The meditation following will use the teaching and show us how very positive and powerful the Father’s love can show up supporting and radically, wonderfully, empowering us to be all that we can be.

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00:00:51

Just Walking the Dog

Sacred Silence ~ the art of meditation ·

2020/01/22

By practicing mindfulness through meditation we can calm our nerves and hence our mind. We can allow for a quiet mind filled with feelings and emotions of peace, love, joy and happiness. Our mind is powerful and we can use it for our greatest good. Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page, (links below) sjessentialoils@gmail.com, txt.

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00:17:26

Winter Solstice Meditation 98

Sacred Silence ~ the art of meditation ·

2020/01/14

Winter Solstice I was just talking to a friend about winter in general and how it’s cold and dark outside, not everyone’s choice for a place to call home 😀 But besides that what else is Winter Solstice? Many believe it is a time of rebirth for all creation. It’s a time to celebrate with candles, gifts, and friends. Many believed it primarily points to the birth of the sun “sol”. Probably the most important spiritual meaning of the winter solstice is that this is a time meant to reflect and

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00:25:52

Flow and Glow Meditation 97

Sacred Silence ~ the art of meditation ·

2020/01/09

Some of these notes I’m not going to be in the meditation so if you read them you’ll get a little extra today. Today I introduce myself with a brief biography of my own journey followed by a meditation. The meditation places our focus on who we are. First we quiet our mind and bring our focus upon the our breath, quieting our minds and hearts. Many people talk about the word of God and they are referring to the written Bible. But I wonder what then is the living word of God? I believe that our

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00:26:05

Tuning in to Silence Part 1 Meditation 96

Sacred Silence ~ the art of meditation ·

2020/01/06

Silence is not empty but is packed with information and possiblities. Silence is filled with energy waves carrying data. Gathering the energy into our energy centers builds us up spiritually, physically and emotionally. Scattered energy is useless. Like a staticky radio signal the music is lost in the ‘noise.’ The music is there but our antenna’s just aren’t positioned to receive it. Let’s learn to bring the energy home. Beginning with: What is meditation? Is it a system, a program with protocols to

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