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PODCAST

I"m Hormonal | Hormone balance, gut health & nutrition insights

Bridget Walton, Women"s Hormone Coach

Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if

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All Episodes

30:11

4 Things to Try First for Period Pain | Ep. 108

I"m Hormonal | Hormone balance, gut health &... ·

2025/06/03

Send us a text Period pain isn't a normal part of womanhood that we should accept and endure. Up to 71% of women report having period pain, with 45% saying it impacts their daily activities and 30% needing to take days off work. • Prostaglandins cause normal period cramps by triggering uterine contractions to shed the endometrial lining • Inflammation from diet, stress, digestive issues or infections can significantly worsen period pain • Histamine reactions from allergies can increase uteri...

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15:03

[Mini] Five Factors Affecting Your Vaginal Microbiome...

I"m Hormonal | Hormone balance, gut health &... ·

2025/05/22

Send us a text We explore the five key factors beyond hormone imbalance that can cause vaginal irritation, infection, and microbiome disruptions that many women experience without clear explanations. This mini-episode provides practical detection strategies and solutions for identifying your specific triggers, with special focus on maintaining vaginal health while traveling. • Blood sugar spikes provide food for yeast and other microbes, especially when consuming sugar without protein, fiber...

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25:47

Which Hormone is to Blame for Your Yeast Infection? |...

I"m Hormonal | Hormone balance, gut health &... ·

2025/05/20

Send us a text Still wondering how your hormones influence potential infections, and how you can get to the bottom of it all? Vaginal health is influenced by multiple factors beyond hormones, including blood sugar, gut health, estrogen levels, vaginal pH, and immune function. Understanding these connections can help address and prevent recurrent infections or irritations. Nixit Discount Code: 15% off your purchase • Blood sugar spikes provide food for yeast, making glucose stabilization key ...

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11:19

[Mini] Cycle Syncing for Sales Success | Ep. 105

I"m Hormonal | Hormone balance, gut health &... ·

2025/05/08

Send us a text We explore how women in sales can align work activities with their menstrual cycle phases to maximize productivity and success. This mini-episode breaks down specific strategies for leveraging hormonal patterns throughout the month to feel more naturally aligned with different sales tasks and professional responsibilities. Grab your free guide "Unlock Peak Performance: A Guide to Hormone Health for Women in Sales" here, so you can work with your hormones for more productive w...

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23:51

Use Your Hormones to Your Advantage at Work | Ep. 104

I"m Hormonal | Hormone balance, gut health &... ·

2025/05/06

Send us a text Your menstrual cycle can be your secret weapon for peak professional performance when you understand how to align your workflow with your changing hormones throughout the month. By recognizing the unique strengths of each cycle phase, you can strategically schedule tasks, meetings, and presentations to match your natural energy levels and cognitive abilities. Grab the free guide so you can successfully implement these tips and find out how to experience better energy at work, s...

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11:26

[Mini] Supplement Swaps: Getting Through a Busy Work...

I"m Hormonal | Hormone balance, gut health &... ·

2025/05/01

Send us a text We explore how to get essential nutrients from food and lifestyle changes rather than expensive supplements. This mini episode dives into practical alternatives that can be equally or more effective than bottled supplements. • Incorporate adaptogens into your daily routine through adaptogen coffee blends or powders added to energy balls • Support your stress response with free breathwork videos, decaf coffee, or mocktails instead of alcohol • Add electrolytes through morning w...

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23:00

Supplement Mistakes: Stop Wasting Money on Expensive...

I"m Hormonal | Hormone balance, gut health &... ·

2025/04/29

Send us a text Supplements are an important tool in today's world where our food has fewer nutrients than in the past, but taking them without understanding why or choosing low-quality brands can waste money and potentially harm health. We explore the top three mistakes people make with supplements and how to choose products that genuinely support your body's needs. • Mistake #1: Relying on supplements instead of focusing on a nutrient-dense diet and lifestyle changes • Mistake #2: Buying su...

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13:21

[Mini] PMS & Your Career | Ep. 101

I"m Hormonal | Hormone balance, gut health &... ·

2025/04/24

Send us a text We dive deep into how workplace factors might be worsening your PMS symptoms and offer practical solutions for busy professionals to reclaim their full month and eliminate that "caution tape" week. • PMS symptoms like bloating, anxiety, headaches, and mood swings typically occur the week before your period and should alleviate shortly after it begins • Work-related stress (both mental and physical) can significantly exacerbate PMS symptoms through hormonal disruption • Daily b...

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22:36

How to Deal with PMS | Ep. 100

I"m Hormonal | Hormone balance, gut health &... ·

2025/04/22

Send us a text PMS is not an inevitable part of womanhood but rather a signal that your hormone balance is off. Understanding the relationship between estrogen dominance and progesterone insufficiency gives us the power to address these symptoms and support our bodies for smoother menstrual cycles. • PMS specifically refers to symptoms occurring 7-10 days before your period starts, not during your period • The root cause is typically an imbalance between estrogen and progesterone in the seco...

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13:47

[Mini] Five Changes to Reduce Bloat ASAP | Ep. 99

I"m Hormonal | Hormone balance, gut health &... ·

2025/04/17

Send us a text Get the resource that accompanies this episode! Click here to download. We tackle the frustrating issue of persistent bloating with five practical strategies you can implement immediately, while emphasizing the importance of addressing root causes for lasting relief. • Digestive enzymes as a helpful supplement, especially when traveling or eating foods outside your normal diet • Apple cider vinegar before meals to boost stomach acid and improve digestion • The critical importa...

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31:13

Breaking Free From Bloat: Your Gut Health Guide | Ep. 98

I"m Hormonal | Hormone balance, gut health &... ·

2025/04/15

Send us a text Get the resource that accompanies this episode! Click here to download. Bloating isn't a necessary evil that women must endure due to stress, busyness, or menstruation. We break down the real causes and practical solutions so you can finally address this uncomfortable issue and move on with your life. • Bloating stems from swallowed air, gas in your digestive tract, or fluid retention • Hormonal fluctuations before your period naturally cause mild bloating, but excessive bloat...

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10:24

[Mini] Have You Fallen for These Five Hormone Myths?...

I"m Hormonal | Hormone balance, gut health &... ·

2025/04/10

Send us a text Today we debunk five common hormone myths to help you understand what's truly normal for your menstrual cycles and what symptoms might indicate hormonal imbalances. • Your cycle doesn't have to be exactly 28 days—anything from 21-35 days is considered normal • Not everyone ovulates on day 14—ovulation timing varies widely among individuals • Signs of approaching ovulation include increased, stretchier cervical fluid and a temperature rise after ovulation • Pregnancy can only o...

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23:57

Hormone Basics 101: The Crash Course We Should've...

I"m Hormonal | Hormone balance, gut health &... ·

2025/04/08

Send us a text Foundational knowledge about your menstrual cycle is essential before you can effectively address hormone imbalances causing problematic symptoms. Understanding the key hormones at play during different phases helps you recognize patterns and identify potential imbalances affecting your health. • Five important hormones regulate your menstrual cycle: estrogen, progesterone, testosterone, luteinizing hormone, and follicle stimulating hormone • Your "cycle" refers to the entire ...

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10:07

[Mini] 5 Signs of High Testosterone in Menstruators |...

I"m Hormonal | Hormone balance, gut health &... ·

2025/04/03

Send us a text We dive into five key signs of high testosterone in women, exploring how hormonal imbalances manifest in the body and what each symptom might reveal about your health. This mini-episode offers practical insights to help you decode your body's hormonal signals and understand when testosterone might be playing a role in your symptoms. • Facial hair growth, especially coarse chin hairs, often indicates elevated testosterone or androgen levels • Jawline and chin acne can be connec...

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20:27

Top 3 Things to Know if Chin Hairs Are Knocking Your...

I"m Hormonal | Hormone balance, gut health &... ·

2025/04/01

Send us a text Facial hair growth in women isn't random but a sign of hormone imbalance that should be addressed at its root cause to prevent worsening over time. • Facial hair often indicates high androgens (testosterone, DHT) which can cause irregular periods, acne, and scalp hair thinning • Contributing factors include genetics, stress, diet, medications, PCOS, and insulin resistance • Androgens and insulin resistance create a problematic cycle that reinforces each other • Bal...

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12:49

[Mini] Nourishment Strategies for Busy Days | Ep. 93

I"m Hormonal | Hormone balance, gut health &... ·

2025/03/27

Send us a text Unpredictable cycles can severely impact your schedule, quality of life, and family planning goals. Today we explore how proper nourishment during busy workdays can support hormonal balance and help regulate your cycle. • Recap of three common causes of irregular periods: stress, perimenopause, and PCOS • Additional factors include elevated prolactin levels and medication effects • Many women are unknowingly undernourished, creating hormonal stress • Chia pudding cups provide ...

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21:49

Three Reasons Your Periods Are All Over The Place &...

I"m Hormonal | Hormone balance, gut health &... ·

2025/03/25

Send us a text Unpredictable periods signal potential hormone imbalances that can impact everything from mood to fertility and energy levels. This comprehensive guide walks through the three most common causes of irregular cycles and helps you determine where to start addressing your specific situation. • Irregular periods defined as cycles varying by more than four days from one cycle to the next • Stress as a primary cause through elevated cortisol levels that disrupt hormone communication...

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11:07

[Mini] Let's Build Your Nighttime Routine | Ep. 91

I"m Hormonal | Hormone balance, gut health &... ·

2025/03/20

Send us a text Creating a consistent bedtime routine is essential for hormonal balance, especially when traveling or dealing with busy schedules. This mini-episode provides a step-by-step guide to building a nighttime ritual that grounds you and supports quality sleep no matter where you are. • Reflect on your current routine and identify what works and what needs improvement • Use technology strategically by setting up wind-down reminders and sleep mode on your phone • Share your sleep goal...

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28:45

Pillow Talk: Simple Ways to Start Getting Better...

I"m Hormonal | Hormone balance, gut health &... ·

2025/03/18

Send us a text We uncover the critical connections between sleep deprivation and hormone imbalances, revealing why inadequate rest might be sabotaging your health. Through practical guidance on optimizing your sleep environment and habits, we provide actionable steps to improve your hormonal balance and overall wellbeing. • Cortisol and melatonin work in opposition—when cortisol is high, melatonin is low and vice versa • Morning sunlight exposure helps regulate your circadian rhythm and sign...

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11:07

3 Simple Tips to Minimize Travel Stress & Have Better...

I"m Hormonal | Hormone balance, gut health &... ·

2025/03/13

Send us a text Travel doesn't have to derail your hormonal health and stress levels. We explore three practical strategies to stay balanced while on the road, helping you maintain your hormonal equilibrium no matter where your journey takes you. • Pack digestive enzymes to support your system when eating out or consuming foods you normally avoid • Bring a multivitamin or adaptogenic supplement to counteract travel stress • Include electrolytes to combat dehydration during travel days • Pack ...

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