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PODCAST

The Conscious Professional With Renee Frey

Meet Renee Frey, a seasoned expert with over two decades of experience in the fields of recruitment, mindset coaching, and career development🧠 As a successful business owner and bestselling author, Renee has dedicated her life to helping individuals unlock 🔓 their true potential and find happiness both in their careers and personal lives. With a wealth of knowledge and a passion for personal growth, Renee is your trusted guide on the journey to a fulfilling and joyful life in the Conscious

business careers

All Episodes

00:21:27

It's Time To Stop Punishing Yourself Over Unfinished...

The Conscious Professional With Renee Frey ·

2025/01/07

Have you ever noticed that the moment you set your mind tosomething—life seems to throw unexpected challenges in your path? Think about a goal or dream you once had. Maybe it felt within reach at the time, but somewhere along the way, life got in the way and you let it slip through your fingers. In this episode, you’ll learn to stop beating yourself up and realize that every step has brought you closer to who you are today. Renee doesn't waste any time so listen to this episode in full where she

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00:19:40

How To Create The Biggest Growth In Your Career In 2025

The Conscious Professional With Renee Frey ·

2024/12/31

Are you ready to make 2025 the year you achieve the biggest growth in your career? This week on our special New Year's Eve episode, Renee will be sharing powerful strategies to help you unlock your potential and create a personal and professional transformation that's truly remarkable. You'll learn the mindset shifts and action steps needed to achieve meaningful growth in the new year. Whether you’re looking to land your dream job, earn that big promotion, or finally take the leap into something

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00:20:12

Unwrapping Your Career Potential: The Gift Of A...

The Conscious Professional With Renee Frey ·

2024/12/24

In this special Christmas Eve episode, we explore the transformative power of a growth mindset and how it can set you up for success in 2025. Renee will break down the difference between a fixed and growth mindset, share personal stories (including a major work mistake that taught her resilience), and show how adopting this mindset can help you overcome rejection, reframe challenges, and unlock new opportunities. Plus, Renee will challenge you to set bold, stretch goals for the new year and give

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00:17:20

Struggling To Control Everything In Your Career? This...

The Conscious Professional With Renee Frey ·

2024/12/10

Are you exhausted from trying to control everything in your career?Here’s the hard truth: there are some things you simply can’t control. The good news? There are actionable steps you can take to stop wasting energy on what’s out of your hands and instead take real ownership of your career. In this episode, you’ll discover how to become your own biggest advocate and why surrendering what you can’t control can actually free you to focus on what truly matters. Renee doesn't waste any time so

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00:26:02

The Harsh Truth About Most Recruiting Firms

The Conscious Professional With Renee Frey ·

2024/12/03

The truth is, recruiting firms are a dime a dozen—but not all of them deliver the results your team and company deserve.In this episode, Renee pulls back the curtain on the recruiting industry, exposing the harsh realities of what’s really happening behind the scenes. She reveals the corporate secrets that can make or break landing a dream job and shares how her company, TalentQ, is redefining recruiting with a white-glove approach and unmatched results. Tune in to discover what sets exceptional

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00:12:53

How To Find Gratitude In Loss, Love, And Life

The Conscious Professional With Renee Frey ·

2024/11/26

In the spirit of the season, this week's episode puts a meaningful twist on the traditional practice of sharing what you're grateful for around the Thanksgiving dinner table.From personal loss to the tender joys of everyday life, gratitude has the power to ground us, shift our mindset, and inspire a more intentional way of living. In this episode, Renee will guide you on how to truly desire the things you already have and walk you through a simple yet transformative exercise that will help you

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00:14:11

The Best Way To Realign What You Truly Want With Your...

The Conscious Professional With Renee Frey ·

2024/11/19

Life’s daily demands often leave us feeling stuck, forgetting that we hold the power to shape the lives we truly want. If your schedule doesn’t align with your deepest desires, this episode is for you. Join Renee as she dives into practical strategies to help you realign both physically and mentally, so you can start operating in your zone of fulfillment. It’s time to break free from autopilot, reclaim your energy, and step boldly into the future you’ve been dreaming of. Renee doesn't waste any

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00:20:45

Indecisiveness: The Hidden Form Of Procrastination...

The Conscious Professional With Renee Frey ·

2024/11/12

Do you end your day feeling completely drained by the sheer number of decisions you’ve had to make? When even something as simple as choosing what’s for dinner feels like it might push you over the edge, you’re not alone. We’re constantly bombarded with choices, and each one requires a decision. In this episode, Renee dives into how you can make decision-making easier by trusting your intuition and implementing a few simple strategies to lighten your mental load. Renee doesn't waste any time so

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00:22:05

[PART 2] 5 Simple Ways To Keep Growing Wherever...

The Conscious Professional With Renee Frey ·

2024/11/05

Ever heard the saying, "If you’re not growing, you’re falling behind"? In this episode, Renee shares why growth doesn’t have to be about huge leaps—it’s the small, steady steps that add up to meaningful change. If you’re often pulled in multiple directions, leaving little room for personal or career development, this episode is made for you. Renee offers 5 straightforward tips that fit right into a busy schedule, so you can continue to grow no matter where you are in your career. Renee doesn't

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00:15:48

[PART 1] 5 Simple Ways To Keep Growing Wherever...

The Conscious Professional With Renee Frey ·

2024/10/29

Ever heard the phrase, "If you're not growing, you're dying"?This mindset is one to live by! Taking small, daily steps toward growth can lead to incredible results over time. If you’re someone who often gets caught up in the busyness of life and forgets to make time for yourself, this episode is for you. Renee shares five simple tips to help you keep growing, no matter where you're at! Renee doesn't waste any time so listen to this episode in full where she covers: To become a better version

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00:12:09

5 Day Mindset Detox CHALLENGE: Transform Your Life +...

The Conscious Professional With Renee Frey ·

2024/10/22

ARE YOU READY? To create a breakthrough in your life with a simple 5-Day Mindset Detox Challenge? In just 5 days, you’ll begin to diminish your limiting beliefs and unlock a more positive, empowered version of yourself. Through daily practices of gratitude, meditation, and reframing limiting beliefs into uplifting self-talk, you’ll experience a powerful shift in your mindset. Download your free guide now below to follow along each day and stay on track for this transformational journey

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00:28:37

Become Your Ideal Future Self: 3 Simple Steps to...

The Conscious Professional With Renee Frey ·

2024/10/15

To become the person you want to be in the future, you need to start acting like that person today. How do you make this happen? By creating new habits! Habits form the foundation for transforming your identity and reaching the new heights you aspire to. In this episode, you’ll discover how to step out of your own way and become the person you want to be by mastering the 3 simple steps to build lasting habits—and more! Renee doesn't waste any time so listen to this episode in full where she

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00:14:36

You Need Boundaries In Your Life I Follow These Tips...

The Conscious Professional With Renee Frey ·

2024/10/08

Having boundaries in your relationships doesn’t just stop at home—it extends into your professional life as well. But why do so many people struggle to set them? It’s often because they don’t understand the true benefits or haven’t been taught how to do it effectively. In this episode, you’ll learn how to set boundaries that elevate your relationships and your life, plus how to reflect on the impact of those boundaries once they’re in place. Renee doesn't waste any time so listen to this

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00:07:17

Make Today YOUR Day: A Pep Talk With Positive...

The Conscious Professional With Renee Frey ·

2024/10/01

Most of us are our own worst critic, constantly engaging in negative self-talk that only makes it harder to achieve success. How can we expect to grow if this is how we treat ourselves? If you’ve been a little hard on yourself lately, this episode is for you. Join Renee for a short and sweet pep talk filled with simple, actionable daily affirmations to help boost your confidence and turn your self-talk around. Renee doesn't waste any time so listen to this episode in full where she

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00:17:49

How To Create A Personal Fan Club That Empowers You

The Conscious Professional With Renee Frey ·

2024/09/24

To get to the next level in your life, you have to begin acting now as if you are the person you want to be in the future. During this process, the people you choose to spend your time around will either propel you forward or hold you back. In this episode, Renee reveals her secrets to building a 'Personal Fan Club'—a group of people who not only uplift her but also challenge her to achieve more than she ever thought possible. Renee doesn't waste any time so listen to this episode in

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00:23:52

Breaking Through Resistance And Unlocking Your Zone...

The Conscious Professional With Renee Frey ·

2024/09/17

At some point in your life, you've most likely felt feelings of resistance. Resistance shows up in our lives in one of two ways; to point us in a certain direction or, by the process of procrastination. Both of these types of resistance can be hard to recognize but, through specific mindset tips and tactics, you can learn to push through and use resistance to your benefit. Renee doesn't waste any time so listen to this episode in full where she covers: The 2 only things you have

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00:29:16

Stop Competing, Start Creating: How To Thrive With...

The Conscious Professional With Renee Frey ·

2024/09/10

No matter how you compare, there's no path to a positive outcome. But yet why do we keep doing it and how do we STOP doing it? From a young age, we’re taught to compete with our peers, leading to a lifelong habit of comparison. In this episode, you’ll discover how to shift your mindset from competition to creation and focus on the value you can offer to the world. Renee doesn't waste any time so listen to this episode in full where she covers: Why comparison only leads to negative

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00:15:52

Midlife Wake-Up Call: It's Your Mindset Not A Crisis

The Conscious Professional With Renee Frey ·

2024/09/03

At some point in people's lives, they get to a point where they look around and start to take inventory of where they're at. It's their mind's way of determining...am I really where I WANT to be? This can be an incredibly stressful time in your life where you feel like you're spiraling and behind and, well maybe in a "mid-life crisis." In this episode, Renee will dive into her personal mid-life crisis at the young age of 29, what she learned from it, and how she

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00:35:58

10 Things I Wish I Knew Before Working In Corporate...

The Conscious Professional With Renee Frey ·

2024/08/27

When it comes to working in corporate America...There's a lot that people keep a secret (or at least "hush hush") while they're working for their company. Which is why after Renee left her corporate job at Target to start her own recruiting firm, TalentQ, she didn't want there to be anymore secrets. Which is why in this episode, Renee spills 10 things she wish she knew before working in corporate America. This episode is for anyone entering into the workforce for the first

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00:21:39

How To Live An Incredible Life: Do This To Surpass...

The Conscious Professional With Renee Frey ·

2024/08/20

Most of us would love to accomplish way beyond our wildest dreams right? So why is it that when we reach some level of success we seem to hit a limit that we can't surpass? This is called your "Upper Limit" which is your subconscious mind trying to bring you back to safety and comfort and keep you in your old patterns that produce the same results. In this episode, you'll learn clear steps that you can implement to break through upper limiting so you can achieve new levels in

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167 results

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