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PODCAST

The Birth Experience with Labor Nurse Mama

How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped mamas

kids & family parenting

All Episodes

12:40

Pregnancy Unpacked Weeks 31–32: Baby Growth, Body...

The Birth Experience with Labor Nurse Mama ·

2025/07/23

Hey mama! Welcome back to Pregnancy Unpacked with Trish, your go-to labor nurse and birth bestie. In this episode, we’re diving into weeks 31 and 32 - when things start feeling super real! We’ll cover your baby’s incredible growth, the changes you’re noticing in your body, and how to prep for the final stretch. From managing shortness of breath and wild dreams to monitoring fetal movement and planning for birth, Trish delivers practical tips and empowering vibes to keep you confident. You’re

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34:23

Key Baby Development Milestones with Dr. Allison Mell...

The Birth Experience with Labor Nurse Mama ·

2025/07/18

Ever wondered about the significance of your baby’s milestones, particularly crawling, or concerned about what to do if they're not meeting them? In today's episode, Trish sits down with Dr. Allison Mell, a pediatric physical therapist and founder of The TOT Spot, for a deep dive into why crawling is crucial for sensory and motor development.Learn about:The real reasons behind these baby development milestones, and why they matter.How to spot red flags early.Gain insights into effective early

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12:33

Pregnancy Unpacked Weeks 29–30: VBAC Birth Story,...

The Birth Experience with Labor Nurse Mama ·

2025/07/16

Hey mamas, welcome back to Pregnancy Unpacked! Today, Trish is unpacking weeks 29 to 30 of pregnancy. Exploring the changes happening to your baby and your body, tackle the mental challenges of the third trimester, and hear an astonishing VBAC birth story from one of our long-time students, Miss Sarah.Trish discusses everything from your baby's development, including their brain, lungs, and bones, to the common physical symptoms you're experiencing, like back pain, heartburn, and possibly, Braxton

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10:02

Rewiring Your Birth Thoughts & Fears - You Are in...

The Birth Experience with Labor Nurse Mama ·

2025/07/11

Today Trish is sharing her framework for rewiring birth thoughts and fears - because you are in control - sharing her framework for rewiring your thoughts for a positive birth experience. Birth is often filled with fear-based narratives, but it doesn’t have to be. Trish is breaking down the science of your thoughts and how it affects your birth.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish also

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20:18

Pregnancy Unpacked Weeks 26-28: Hello Third Trimester

The Birth Experience with Labor Nurse Mama ·

2025/07/09

Hey, beautiful mama! Welcome back to Pregnancy Unpacked. Trish is diving into the third trimester - weeks 26-28. Get ready for real talk about what’s happening with your body, your baby, and how to get prepared now. Plus, some powerful affirmations to keep you grounded. Grab your raspberry leaf tea, and let’s unpack it!What’s Inside:Baby Update: Your little one’s the size of a cauliflower head (2-2.5 lbs, 14.5-15 inches), plumping up with brown fat, maturing lungs, and practicing those cute sucking

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33:27

From Teen Mom to Revolutionizing Lactation Care:...

The Birth Experience with Labor Nurse Mama ·

2025/07/04

Trish sits down with the incredible Amber Ginn, an IBCLC and one of her beloved Catalyst Queen Mastermind clients. Amber shares her raw and powerful story of having her son at 15 and how this experience, and the support of one person, sparked her career in lactation.Amber’s journey from becoming teen mom to breastfeeding expert is a testament to turning pain into purpose. She shares her pivotal birth experience, her work as a lactation consultant, and the invaluable support she provides to new

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28:54

Pregnancy Unpacked Weeks 24-26: 2nd Trimester Myths,...

The Birth Experience with Labor Nurse Mama ·

2025/07/02

Hey Mama! Welcome back to Pregnancy Unpacked for weeks 24-26 of your pregnancy journey. This episode is all about busting 2nd trimester myths, diving into what’s happening with your body and baby, and empowering you with the facts to trust yourself. Let’s unpack the real stuff.What’s Happening with BabySize Check: Your little one is about the size of an ear of corn - 13-14 inches long and close to 2 pounds!Big Developments: Baby’s building fat stores, fine-tuning hearing and touch, and growing

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21:10

Traveling While Pregnant - What to Know Before You Go...

The Birth Experience with Labor Nurse Mama ·

2025/06/27

Trish gets into all things travel during pregnancy - whether you’re dreaming of a babymoon, heading out for work, or visiting family. Traveling while pregnant is a whole different ballgame, but don’t worry, Trish has got you covered with safety tips, airline and cruise policies, packing must-haves, and hacks to keep nausea and exhaustion at bay. Let’s make your journey as comfy and stress-free as possible!What’s Inside:Is It Safe to Travel? Most pregnancies are good to go up to 36 weeks if

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12:34

Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180

The Birth Experience with Labor Nurse Mama ·

2025/06/25

Hey Mama! Welcome back to Pregnancy Unpacked with Trish, your pregnancy bestie. We’re diving into weeks 22-24, where your baby’s hitting papaya size and your bump’s stealing the show! Trish breaks down baby’s big developments, your body’s changes, and the emotional weight of this in-between season. You’re carrying a lot, but you’re not alone - let’s unpack it together!What’s Happening with BabySize: Baby’s about the size of a papaya (~11-12 inches, ~1.5 pounds).Development: Lungs are producing

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36:38

VBAC Myths and Realities: Insightful Tips with Meagan...

The Birth Experience with Labor Nurse Mama ·

2025/06/20

Trish is joined by Megan Heaton from The VBAC Link to discuss the common misconceptions, roadblocks and interventions that women face when attempting a VBAC (Vaginal Birth After Cesarean). They discuss ridiculous claims made by providers, heard straight from their own communities of mothers, such as the ‘impossibility’ of going into labor naturally, the supposed ‘necessity’ of epidurals, or your pelvis being ‘too small’.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include

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13:11

Pregnancy Unpacked Weeks 20-22: Halfway There, But...

The Birth Experience with Labor Nurse Mama ·

2025/06/18

Hey Mama! Welcome to Pregnancy Unpacked with Trish, Labor Nurse Mama. In this episode, we’re diving into weeks 20-22 of pregnancy - the halfway mark! We’re unpacking what’s happening with your baby, your body, and those emotional shifts no one warns you about. From belly pops to Braxton Hicks, Trish is here to guide you through it all with real talk and big support. You’re not alone, and you’ve got this!What’s Happening with BabySize: Your little one is about the size of a banana (~10.5 inches, ~1

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17:22

What No One Tells You About the Third Trimester (But...

The Birth Experience with Labor Nurse Mama ·

2025/06/13

Trish gets into the unfiltered, totally normal chaos of the third trimester of pregnancy. She’s breaking down the weird symptoms, emotional rollercoasters, and practical prep tips to help you feel empowered as you approach the finish line of pregnancy.From lightning crotch to unexpected leaks, Trish normalizes the wild changes your body might be throwing at you. She’s got you covered with actionable advice, heartfelt encouragement, and a reminder to trust your gut as you prepare for birth.What’s

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13:46

Pregnancy Unpacked Weeks 18-20: Anatomy Scan & The...

The Birth Experience with Labor Nurse Mama ·

2025/06/11

Hey mama! Welcome back to Pregnancy Unpacked with your birth bestie, Trish. If you’re in weeks 18 to 20 of your pregnancy, this one’s for you! We’re diving into the magic (and realness) of this stage, the big anatomy scan, and the emotional rollercoaster of bonding. Trish is here with her no-sugarcoating, cheerleader vibe to unpack what’s happening with your body, your baby, and your heart.Your little bean is growing fast, flipping and fluttering, and you’re probably feeling that bump pop! From the

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25:39

In Control of Birth: LeeAnn’s Calm, Confident...

The Birth Experience with Labor Nurse Mama ·

2025/06/06

Trish welcomes her sweet birth student, LeeAnn, a first-time mom and a student of the 'Calm Labor Confident Birth' course. LeeAnn shares her breathtaking birth story, which started with a surprise in triage and ended with the unmedicated birth she always dreamed of.She walked us through her mindset shifts during pregnancy, the tools from the course, as well as the labor bat signal, that kept her calm and at ease, especially during those last weeks of pregnancy, and what it was like to have a fast,

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12:47

Pregnancy Unpacked Weeks 16-18: Baby Bumps, Tests, &...

The Birth Experience with Labor Nurse Mama ·

2025/06/04

Hey Mama, welcome back to Pregnancy Unpacked!Trish is taking you through the transformative journey of pregnancy weeks 16-18. Your baby is growing, now about the size of an avocado or a dill pickle, with developing lashes, eyebrows, and fingernails.Trish discusses common tests such as the quad screen, and what to expect during your ultrasound scans. She shares some stories about gender surprises and emphasizes the importance of asking questions and trusting your intuition.For those still grappling

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10:40

8 Things Your Partner Should Do in the First...

The Birth Experience with Labor Nurse Mama ·

2025/05/30

Hey mama and partners! Tune in to this empowering episode where we get into how partners can genuinely shape the pregnancy journey right from the first trimester.8 essential things your partner should do in the first trimester, that actually matter:1. Learn about her hormones2. Plan the birth with her3. Protect her energy4. Track in the pregnancy apps5. Take care of her6. Emotional check-ins7. Get educated with her8. Begin postpartum planning nowTrish gives you essential tips outlining eight ways

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11:40

Pregnancy Unpacked Weeks 14-16: Building Your Birth...

The Birth Experience with Labor Nurse Mama ·

2025/05/28

Hey mama! Welcome back to Pregnancy Unpacked, where Trish is guiding you through the transformative weeks of 14 to 16 of pregnancy. Learn how to build a supportive birth team, why trusting your gut is crucial, and the significant physical and emotional changes happening right now.This is where you stop hoping, and start preparing. Your action steps for weeks 14-16 are to start a birth team vision list!Remember, you are the leader of your birth team. Your dream birth team could consist of:Your

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32:25

Postpartum Recovery: Nourishing & Honoring Your Body...

The Birth Experience with Labor Nurse Mama ·

2025/05/23

This episode is sponsored by BetterHelp!Head to https://betterhelp.com/labornursemama to save 10% on your first month.Trish welcomes Shelby Payne, a preventative postpartum recovery coach and founder of Intentionally Postpartum, to explore a transformative approach to postpartum recovery.Shelby's methods go beyond traditional checklists, focusing on deep healing, radical honesty, and full-body transformation rooted in Chinese medicine, nutrition, and emotional well-being.Join the Calm Mama

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14:49

Pregnancy Unpacked Weeks 12-14: Hello Second...

The Birth Experience with Labor Nurse Mama ·

2025/05/21

Congratulations on entering the second trimester!In this episode of Pregnancy Unpacked, Trish guides you through weeks 12-14 of pregnancy — the beginning of your second trimester!You'll learn about:Your baby's growth from weeks 12 to 14.What's happening in your body.What to expect at your prenatal visits.Tips on managing symptoms like constipation and round ligament pain.Discover how to start preparing for labor mentally and physically.Building your birth team!Remember to advocate for yourself and

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17:24

Scary Thoughts After Birth: Here’s the Truth About...

The Birth Experience with Labor Nurse Mama ·

2025/05/16

This episode is sponsored by BetterHelp!Head to https://betterhelp.com/labornursemama to save 10% on your first month.Today’s episode is one that every mom should listen to before having a baby. Trish is talking about something so many moms experience after birth, and that is scary, intrusive thoughts and postpartum depression. Intrusive thoughts are unwanted, distressing, repetitive thoughts, thoughts that just keep coming into your brain, especially during times of stress - like right after having

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