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PODCAST

PAC Talk with Pieter Vodden

Pharos Echo Park

Welcome to the PAC Talkwhere we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts

health & fitness fitness

All Episodes

16:15

NEW GYM, Palm Springs Update!

PAC Talk with Pieter Vodden ·

2024/12/13

This week we get an update on the build out of our new 27’000 square ft facility in Palm Springs . This one will change the game and Piete gives us a little insight in to what we can expect and when.Join the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along

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16:09

Mastering Breath Mechanics for Strength &...

PAC Talk with Pieter Vodden ·

2024/10/09

Discover the science and power of breath control in this insightful episode of Pac Talk with Emylee Vodden. Learn how to optimize your breath mechanics for enhanced strength, conditioning, and overall fitness. Emylee shares practical techniques such as box breathing, Valsalva maneuvers, and cadence breathing, designed to help you breathe more effectively during workouts, from endurance runs to heavy lifts. Whether you're a beginner or an athlete, this episode will teach you how to master your breath

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1:32:52

Building a Lighthouse in the Desert: Piet Vodden on...

PAC Talk with Pieter Vodden ·

2024/09/20

In this special episode, Piet sits down with longtime friend Joe Riggio on The Business of Strength podcast to reflect on their 20 years in the fitness industry. Piet shares the story behind Pharos Athletic Clubs, from humble beginnings to their latest milestone—the opening of a 27,000-square-foot facility in Palm Springs. Tune in as they discuss the evolution of fitness, the Pharos philosophy, and how they are shaping the future of health and wellness in the desert. Plus, learn about exclusive

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39:55

Hybrid Gym Facilities & The Future of Fitness

PAC Talk with Pieter Vodden ·

2024/08/30

In this episode of PacTalk, I’m taking you on a journey through the evolution of fitness. From my early days influenced by bodybuilding to the dynamic world of CrossFit, I’ve seen it all, and I want to share my perspective on where the industry is heading. We’re at a critical point in fitness, where the need for a balanced approach—combining strength training, functional workouts, and recovery—is more important than ever. Join me as I reflect on how fitness has transformed over the decades, what

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39:54

Your NonNegotiable's + Bare Minimum Habits

PAC Talk with Pieter Vodden ·

2024/07/19

On this episode of PAC Talk, I am joined by my wife Emylee, as we dive into the concept of non-negotiables—the essential principles and habits that guide our daily lives. Starting with personal philosophies and extending into daily actions, we explore the importance of staying consistent and true to one's values in fitness, nutrition, and lifestyle. Emylee and I share our own non-negotiables, including our commitment to fitness, the importance of mental well-being, and daily habits like journaling

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37:14

The 10 Biggest Training Mistakes with Pieter Vodden

PAC Talk with Pieter Vodden ·

2024/06/26

In this episode of PAC Talk, I dive into the top 12 common mistakes people make in the gym that hold back their fitness progress. From excessive cardio and poor dietary habits to neglecting proper mechanics and the pitfalls of overtraining, I cover every aspect. Each of these errors can significantly impede achieving your fitness goals, and I'm here to guide you on how to avoid them.Mistakes Discussed:Endless Cardio and Calorie Restriction: Often referred to as "cardio bunny syndrome," this mistake

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47:44

From The Shed to the Crossfit Games with Jake Taylor...

PAC Talk with Pieter Vodden ·

2024/05/29

Today is a very special episode. Our 100 episode! Thanks for staying with me on this journey. I can think of no guests I would rather have than two friends who have been members at PHAROS since the start. Jake Taylor and Robert Campbell. It’s even more special as this year Jake Taylor, one of our own homegrown talents, qualified for the final of the Crossfit Games! Both of these athletes are absolute specimens who have redefined what fitness can look like in your 40’s and 50’s. Always learning,

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42:31

Future Fit: Lalo Torres on CrossFit's Evolution &...

PAC Talk with Pieter Vodden ·

2024/05/14

In this conversation, I have an in-depth chat with Lalo Torres, a CrossFit athlete, coach, and CrossFit P.A.C. athlete. We discuss Lalo's background in gymnastics and Cirque du Soleil, his transition to CrossFit, and the challenges of balancing coaching and competing. We also touch on the importance of social media for athletes and the need for great coaches in the industry. I share my passion for creating excellent gym spaces and the importance of offering a variety of equipment and accessories.The

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36:42

The Secret to Better Sleep: Better Results + A More...

PAC Talk with Pieter Vodden ·

2024/04/01

In this podcast I go into detail on my top 3 Supplements for sleep and techniques for rest and recovery. Over the years I have experimented a lot with different products and techniques to sleep better. To deal with a busy mind, restlessness and being a light sleeper I have had to find my way through a mine field of promises to arrive at something that truly works.It is my hope that it may be of help to you to…. Enjoy, listen and shareOur 3 Key Supplements for Better SleepInositolMagnesium

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26:31

7 Seriously Good Supplements

PAC Talk with Pieter Vodden ·

2024/03/04

We recently launch our “Flores Stack “at our clubs which comprise of 7 Key Supplements that can help your life inside and outside of the gym. In this podcast I go in to depth on what these supplements are, when you should take themand why they may be of benefit to you . There is no magic pill , but there certainly are things that can give us a little help along the way ….. listen, enjoy and let me know if you have questions !See I’ll thanks to our P.A.C Athlete Bethany Flores for putting this stack

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40:56

How to BUILD Batman - The Evolution of Programming...

PAC Talk with Pieter Vodden ·

2024/02/07

This week we talk about my favorite subject: programming. Gyms have evolved in the last 20 years and programming has had to evolve with that change. I look at depth in to this evolution and the what, why and how behind PHAROS programming. This is a great one for anyone who wants to understand the method and meaning behind their training and where it fits in the context of training history. Enjoy, like, share and all the good stuff!Welcome to the PAC Talkwhere we help you explore your capacity to

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56:38

Pinnacle Performance: A Deep Dive into the World of...

PAC Talk with Pieter Vodden ·

2024/01/29

This week in PAC Talk I sit down with 6 x Crossfit Games Athlete Bethany Flores. After a life timecompeting in sports ranging from long distance running to bodybuilding to Triathlons to Crossfit, Bethany has a uniquely wise and vastly experience take on a high performance lifestyle. We talk all things training, nutrition, mindset, recovery strategies and more. This is a fantastic podcast featuring someone who has faced and overcome a lot of adversity, Bethany gives us insight in to the life of a

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53:05

ADHD Coach Dan Crowdus on Fitness and Neurodiversity

PAC Talk with Pieter Vodden ·

2023/05/21

Step into the captivating world of Dan Crowdus, a Pharos Member and ADHD coach whose mission it is to give others with ADHD the tools they need live a healthy and fulfilled life. Join him as he navigates the challenges of attention deficit hyperactivity disorder with his concise yet powerful words, providing unique insights and strategies for managing ADHD while embracing physical fitness. Through captivating stories and practical tips, this podcast empowers listeners to harness their inner

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50:16

Gut Health and The Fuel Plan

PAC Talk with Pieter Vodden ·

2023/04/18

This week I sit down with Jack Wellborn and Sayuri Yoshimura. We dive in to some important conversations about nutrition, gut health and longevity. Both Jack and Sayuri are well versed and highly experienced in this field both personally and with their clients. Their knowledge and passion for the subject will be a great addition to the Fuel Plan at Pharos. Great listen for anyone who feels they need to tighten up on their diet or that struggles with any kind of gut issues, bloating etc …

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44:50

Coach Robin Reader on Weightlifting and Training with...

PAC Talk with Pieter Vodden ·

2023/03/28

Robin is the director of The Barbell Club at PHAROS Athletic Club. Having survived cancer at a young age she set out to become one of the top Weightlifting Coaches in the industry and she is well on her way, having now coached multiple athletes through meets and to medals. We talk all things lifting, programming, motivation, and life. She is leading our upcoming first ever olympic weightlifting meet at the club. Great listen for anyone interested in weightlifting, looking for inspiration,or just a

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58:58

Author and Therapist Vanessa Bennett on Fitness,...

PAC Talk with Pieter Vodden ·

2023/03/13

This week I sit down with therapist, author, mother and entrepreneur Vanessa Bennett. We talk about her road to therapy, finding meaning, the relationship between fitness and mental health, the importance of being physical with your partner, juggling parenthood and business, her book “It’s Not You, It’s Me” (co written with John Kim) and her retreat work. You can find Vanessa on Instagram @vanessabennett and her book is available at all good book places.She puts out a lot of great content! Enjoy

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40:19

Pharos Fit Rewind: High Performance Hypertrophy

PAC Talk with Pieter Vodden ·

2023/02/26

Welcome back to the rewind podcast series, going back over our favorite podcasts over the years. This podcast is on what I call high-performance hypertrophy. This came about from my love of bodybuilding and CrossFit, wanting to get the best of both worlds, build muscle, look good, feel good, and still feel capable and athletic while still focusing on some aesthetic stuff. So I basically combined a lot of bodybuilding exercises with a lot of CrossFit-type exercises, and it basically evolved into

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59:37

Pharos Fit Rewind: Bodybuilding vs CrossFit: Who Wins?

PAC Talk with Pieter Vodden ·

2023/02/19

There has been a conflict raging since the dawn of time (we at least a few years) … Crossfit vs Bodybuilding: Who wins? I’ve spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport. I ponder the questions in this week's podcast; the differences, the benefits, the limits, and the results … I’ve spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport.Connect with Piet and PharosPiet's InstagramPharos

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51:09

Pharos Fit Rewind: Strength, Resilience, and Pride...

PAC Talk with Pieter Vodden ·

2023/02/12

Welcome back to the Pharaohs Fit podcast as part of our Fast Rewind series. This next podcast is with Ryan Russell. It is Super Bowl weekend. So I want to take it back to our own very own NFL superstar, Ryan Russell, a.k.a Big Russ, who's been at Pharos Athletic Club for a long time. He has a new book coming out called Yards Between Us, a memoir of Life, Love, and Football.Ryan Russell is NFL Defensive End and Writer from Buffalo, who grew up in Texas, and played College at Purdue, signing with the

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35:44

Pharos Fit Rewind: Train to Avoid Pain with Emylee...

PAC Talk with Pieter Vodden ·

2023/02/05

Pharos Fit Rewind #3 - Train to Avoid PainThis next podcast is trying to avoid pain with Emylee Covell, who is an expert in all things prehab, rehab, and mobility. We talk about assessing, position activation, ranges of motion, and adhesion. We want people to stay as healthy as possible for as long as possible. It's not just about breaking the body down all the time with exercise. It's about building the body up and being smart as well as hard.Feeling pain doesn’t mean your body has failed. In

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