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PODCAST

PAC Talk with Pieter Vodden

Pharos Echo Park

Welcome to the PAC Talkwhere we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts

health & fitness fitness

All Episodes

53:55

Fast Track Results and Make Them Last - 6 Week...

PAC Talk with Pieter Vodden ·

2025/04/15

We’re excited to introduce the Limitless Challenge—a six-week coaching program we designed to help you reach your fitness and nutrition goals in a sustainable, community-driven way.This recording is from our Limitless Challenge onboarding call this weekend. We dive into why we created this challenge, the kinds of people we built it for, and how our own experiences—Pieter’s background in personal training and Emylee’s holistic approach to wellness—influenced the structure of the program. We talk

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49:49

The Business of Lifting Heavy and Going Far with...

PAC Talk with Pieter Vodden ·

2025/04/11

This week, I sit down with Lizzy Picardi. Lizzy is a powerlifter, marathon runner, and founder of Rose City Barbell in Pasadena. We talk about her journey from powerlifting to bodybuilding to endurance athletics, how she manages her training schedule, how she fuels her hybrid body, and the benefits and hardships of running her own gym.I’ve been fortunate enough to know Lizzy for a long time, and watching how she has grown and pivoted over the years has been amazing to see. This is a great podcast

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58:58

Tallow is the new Bone Broth with Carrie Richards

PAC Talk with Pieter Vodden ·

2025/03/28

This week I sit down with “The Queen of Regenerative Ranching “ Carrie Richards . Carrie is the owner of “Richard’s Regenerative”, a fifth generation farm in California committed to provide “our customers with a healthier and more sustainable source of beef“. It has been a few years since our last podcast, lessons have been learned and changes have happened to ensure survival. We talk about the importance of this movement and how we could make it more available and affordable for broad populations,

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22:16

To The Edge & Back Again: Lessons Learned From Doing...

PAC Talk with Pieter Vodden ·

2025/03/21

Training must be measured; the right amount of the right kind must be applied at the right time. In this Podcast Emylee and I discuss her scare with Rhabdomyolysis, what it taught her and how she rebuilt her body and her mind from the ground up.The hardest lessons can sometimes be the most educational...Listen, share and reach out if something similar has happened to you and you need advice or help!Join the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac,

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33:10

How to Do Everything, Everywhere, All at Once:...

PAC Talk with Pieter Vodden ·

2025/03/14

This week Emylee and I discuss how we are keeping the train on the tracks. With 2 kids, 4 gyms, 50 employees, a lot of responsibilities and financial pressure it would be easy to crumble. We discuss steps we have taken, management tools, coping mechanisms and strategies to stay productive and progressive.Join the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show

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1:03:34

Training in the Golden Era: The Journey to Becoming a...

PAC Talk with Pieter Vodden ·

2025/03/07

This week I sit down with the legendary Bobby Strom. Bobby is as OG as it gets in the business. He was Bodybuilding with the forefathers of muscle in the 70s and 80s, competed in over 30 shows, won multiple awardsand went on to be one of the most sought after Personal Trainers in the industry. Bobby was one of the original “Celebrity Trainers” in Hollywood before the term even existed. From supermodels to superheroes, if you’ve heard of them, likely Bobby has trained them. We talk about the old

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40:57

Building the Biggest Little Gym with Laura Hood

PAC Talk with Pieter Vodden ·

2025/02/28

This week I sit down with Laura Hood, our Director of Operations at PHAROS Athletic Club. We talk about our journey together, growth, overcoming obstacles and the future. “Not a day goes by when we thank God for Laura“ is something we have been saying for a very long time…here’s why!Great podcast for anyone trying to grow a small business, anyone in the fitness industry or anyone that just likes to hear about the PHAROS story so far. Enjoy, like and share as always and don’t forget to subscribe to

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32:30

Breathwork, Meditation and Psychedelic’s with Amanda...

PAC Talk with Pieter Vodden ·

2025/02/14

This week I sit down with CoachAmanda Perri to talk all things recovery. Amanda’s journey from yogato strength and conditioningand her experience with a near fatal accident has given her a unique and fascinating perspective on fitness . She has used many techniques to create a life of growth, strength and stability. We learn the why, the how andthe detailsof our current 21 day Breath, Stretch and Play reset. Listen, enjoy and share!Connect with AmandaInstagramJoin the PAC and learn how to set

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22:35

How Many Calories Do you Need?

PAC Talk with Pieter Vodden ·

2025/02/03

How many Calories do you need?No matter which we you swing it, calories will always be the biggest variable when it comes to fat loss and muscle gain. How can we calculate how many we need and whats the deal with macronutrients? In this episode I give you a great place to start and some simple/helpful things to think about when improving your nutritional program. Enjoy!Join the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac, please make sure you subscribe

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39:44

The new RACE program at PHAROS and the emergence of...

PAC Talk with Pieter Vodden ·

2025/01/29

This week I sit down with our GM of PHAROS REDONDO Eric Libardoni and discuss our exciting new RACE program. What it is, how it rolls and where it fits in our broad hybrid programming at the club. With so many of our athletes competing in the upcoming HYROX in Vegas it felt like a great time to take a deep dive….Eric’s is one of the fittest guys I know , and after years competing in CrossFit he has added a new sport to his roster. He has great in-site in to what this new class has done for him, how

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27:13

HYROX, CrossFit, Bodybuilding & the New Build Cycle

PAC Talk with Pieter Vodden ·

2025/01/20

This week Piet dives in to the new BUILD Cycle and puts it in context of the evolution and current trends in fitness. Great one for everyone jumping in to the cycle, everyone who is considering it (both in house or remotely) and anyone who has a general interest in fitness and programming.Join the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a

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16:15

NEW GYM, Palm Springs Update!

PAC Talk with Pieter Vodden ·

2024/12/13

This week we get an update on the build out of our new 27’000 square ft facility in Palm Springs . This one will change the game and Piete gives us a little insight in to what we can expect and when.Join the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along

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16:09

Mastering Breath Mechanics for Strength &...

PAC Talk with Pieter Vodden ·

2024/10/09

Discover the science and power of breath control in this insightful episode of Pac Talk with Emylee Vodden. Learn how to optimize your breath mechanics for enhanced strength, conditioning, and overall fitness. Emylee shares practical techniques such as box breathing, Valsalva maneuvers, and cadence breathing, designed to help you breathe more effectively during workouts, from endurance runs to heavy lifts. Whether you're a beginner or an athlete, this episode will teach you how to master your breath

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1:32:52

Building a Lighthouse in the Desert: Piet Vodden on...

PAC Talk with Pieter Vodden ·

2024/09/20

In this special episode, Piet sits down with longtime friend Joe Riggio on The Business of Strength podcast to reflect on their 20 years in the fitness industry. Piet shares the story behind Pharos Athletic Clubs, from humble beginnings to their latest milestone—the opening of a 27,000-square-foot facility in Palm Springs. Tune in as they discuss the evolution of fitness, the Pharos philosophy, and how they are shaping the future of health and wellness in the desert. Plus, learn about exclusive

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39:55

Hybrid Gym Facilities & The Future of Fitness

PAC Talk with Pieter Vodden ·

2024/08/30

In this episode of PacTalk, I’m taking you on a journey through the evolution of fitness. From my early days influenced by bodybuilding to the dynamic world of CrossFit, I’ve seen it all, and I want to share my perspective on where the industry is heading. We’re at a critical point in fitness, where the need for a balanced approach—combining strength training, functional workouts, and recovery—is more important than ever. Join me as I reflect on how fitness has transformed over the decades, what

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39:54

Your NonNegotiable's + Bare Minimum Habits

PAC Talk with Pieter Vodden ·

2024/07/19

On this episode of PAC Talk, I am joined by my wife Emylee, as we dive into the concept of non-negotiables—the essential principles and habits that guide our daily lives. Starting with personal philosophies and extending into daily actions, we explore the importance of staying consistent and true to one's values in fitness, nutrition, and lifestyle. Emylee and I share our own non-negotiables, including our commitment to fitness, the importance of mental well-being, and daily habits like journaling

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37:14

The 10 Biggest Training Mistakes with Pieter Vodden

PAC Talk with Pieter Vodden ·

2024/06/26

In this episode of PAC Talk, I dive into the top 12 common mistakes people make in the gym that hold back their fitness progress. From excessive cardio and poor dietary habits to neglecting proper mechanics and the pitfalls of overtraining, I cover every aspect. Each of these errors can significantly impede achieving your fitness goals, and I'm here to guide you on how to avoid them.Mistakes Discussed:Endless Cardio and Calorie Restriction: Often referred to as "cardio bunny syndrome," this mistake

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47:44

From The Shed to the Crossfit Games with Jake Taylor...

PAC Talk with Pieter Vodden ·

2024/05/29

Today is a very special episode. Our 100 episode! Thanks for staying with me on this journey. I can think of no guests I would rather have than two friends who have been members at PHAROS since the start. Jake Taylor and Robert Campbell. It’s even more special as this year Jake Taylor, one of our own homegrown talents, qualified for the final of the Crossfit Games! Both of these athletes are absolute specimens who have redefined what fitness can look like in your 40’s and 50’s. Always learning,

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42:31

Future Fit: Lalo Torres on CrossFit's Evolution &...

PAC Talk with Pieter Vodden ·

2024/05/14

In this conversation, I have an in-depth chat with Lalo Torres, a CrossFit athlete, coach, and CrossFit P.A.C. athlete. We discuss Lalo's background in gymnastics and Cirque du Soleil, his transition to CrossFit, and the challenges of balancing coaching and competing. We also touch on the importance of social media for athletes and the need for great coaches in the industry. I share my passion for creating excellent gym spaces and the importance of offering a variety of equipment and accessories.The

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36:42

The Secret to Better Sleep: Better Results + A More...

PAC Talk with Pieter Vodden ·

2024/04/01

In this podcast I go into detail on my top 3 Supplements for sleep and techniques for rest and recovery. Over the years I have experimented a lot with different products and techniques to sleep better. To deal with a busy mind, restlessness and being a light sleeper I have had to find my way through a mine field of promises to arrive at something that truly works.It is my hope that it may be of help to you to…. Enjoy, listen and shareOur 3 Key Supplements for Better SleepInositolMagnesium

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