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PODCAST

Here"s To Your Health - CCMH Denison

A weekly podcast with topical information regarding general health, diet, disease management, immunizations, diagnostic services, and other events at Crawford County Memorial Hospital in Denison, IA. Guests come from a variety of sources including in-house and external medical specialists.

health & fitness medicine

All Episodes

13:39

It Starts With A Blood Draw

Here"s To Your Health - CCMH Denison ·

2025/03/03

A blood draw, or phlebotomy, is typically one of the first experiences people have within the medical system. Roughly 90 percent of all diagnoses for illness or disease come from lab tests on blood samples. Jocelyn Moran, Lab Assistant at CCMH, discusses the process for a blood draw, the most common sites used to draw samples, and what patients can do to help make blood draws a better experience.

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15:06

CCMH Construction Project Update

Here"s To Your Health - CCMH Denison ·

2025/02/25

The CCMH Construction Project is now in its seventh month. Matt Foster, Project Manager for Graham Construction, discusses what has been completed for the project so far, and what comes up next. Foster also issues reminders about safety around the construction site, and how Graham Construction and its trade partners are working to keep noise, dust and odors to a minimum. Additional constuction updates can be found at ccmhia.com.

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12:56

CCMH Specialty Clinic

Here"s To Your Health - CCMH Denison ·

2025/02/18

The CCMH Specialty Clinic holds 40 different clinics each month from a variety of medical specialties. This includes cardiology, ophthalmology, urology, podiatry, and many others. Hannah Vary, CCMH Specialty Clinic Nurse Lead, discusses the differences between standard clinic appointments versus specialty clinic appointments. She also discusses the need for referrals, how health insurance works with the specialty clinic providers, and potential cost differences. For more information on the Specialty

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10:58

Wise Healthcare Consumer Month

Here"s To Your Health - CCMH Denison ·

2025/02/07

February is Wise Healthcare Consumer Month. On this week's podcast, Patti Aguilar, Financial Counseling Coordinator at CCMH, discusses the importance in knowing the details of your health insurance plan including copays and deductibles. The CCMH Financial Counselors can also help patients with the Healthcare Marketplace and Medicaid coverages. Patti talks about the need for patients to be the best advocate for their own healthcare. To contact the the Financial Counselors at CCMH, call

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12:52

Homeward Healing: Transitional Care

Here"s To Your Health - CCMH Denison ·

2025/01/31

Homeward Healing is a transitional care option offered by CCMH. The program is specifically designed for patients who received acute treatment in larger hospitals and are transitioning back to their homes. It is also called the Swing Bed program. On this week's podcast, Brooke Schwery, Case Manager, and Beverly Fink, a CCMH swing bed patient, discuss the Homeward Healing program, how it works, and the advantages for the patient.

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18:31

Crawford County (Iowa) EMS Conference

Here"s To Your Health - CCMH Denison ·

2025/01/27

The 28th Annual Crawford County EMS Conference is set for Saturday, February 22, 2025 at the Denison High School Fine Arts Center. Registration begins at 7:30 am with a full slate of training scheduled for the day. Simulation in Motion (SIM) Iowa will be onsite to provide hands-on training opportunities. Dana Neemann, Director of Education for CCMH, and coordinator for the conference, discusses how to sign up and the benefits of participating in the EMS Conference.

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10:52

Frostbite!

Here"s To Your Health - CCMH Denison ·

2025/01/21

Frostbite is a silent injury, creeping in through the wet and cold weather of winter. To prevent frostbite, dress warmly and limit time outdoors. Nonetheless, not all precautions work as well as we plan. Samantha Pauley, Director of Emergency Services, discusses when frostbite occurs, the symptoms and stages of frostbite, and the possible treatments.

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16:10

Looking Back and Ahead

Here"s To Your Health - CCMH Denison ·

2025/01/02

Looking back and ahead identifies successes of the past and future opportunities. On this podcast, Erin Muck, CCMH President and CEO, takes a look back at the accomplishments in 2024 and what lies in wait in 2025. Topics discussed include the current construction project, new medical clinic providers, an updated patient portal, and a new budget for fiscal year 2026.

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13:36

Update on Wintertime Illnesses

Here"s To Your Health - CCMH Denison ·

2024/12/26

Wintertime illnesses are typically those transmitted between people in close contact with one another. These illnesses include influenza, COVID, and RSV. Holiday celebrations are prime circumstances for these airborne illnesses to begin to propagate among families and others. Heather Rasmussen, Chief Quality and Ancillary Services Officer at CCMH, talks about the current state of these illnesses in the general population in Denison and Crawford County. Heather also discusses what we can do to

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19:32

Coping With Loss During the Holidays

Here"s To Your Health - CCMH Denison ·

2024/12/19

The feelings of loss, especially of loved ones, are magnified during the holiday season. Coping with those feelings can lead to a happier Christmas and New Years. On this podcast, Dana Neemann, Nurse Director of Education and co-leader of the CCMH Care Support Group, discusses strategies to help deal with loss. This includes adequate sleep, a balanced diet, and exercise along with a dose of gratitude, kindness and hope.

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13:02

Holiday Food Tips

Here"s To Your Health - CCMH Denison ·

2024/12/06

The holiday season usually involves more family and friends, and more opportunities for food with added salt and sugar. On this podcast, Amelia Pickhinke, intern at CCMH and soon to be a Registered Dietitian, discusses holiday heart syndrome, healthy food swaps, and building good eating habits that endure during the holidays and into the new year. She also talks about the one thing we can do to make the holiday season a healthier time.

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18:27

Volunteers Needed!

Here"s To Your Health - CCMH Denison ·

2024/12/02

Crawford County Memorial Hospital has a need for volunteers for its services including patient transportation, Senior Health Insurance Information Program (SHIIP), and thrift shop. Future programs may include “Patient Partners” which will also require volunteers. Dustin Durbin, Community Outreach and Volunteer Services Coordinator at CCMH, discusses those needs and the duties and responsibilities of volunteers in those areas. To learn more about volunteering at CCMH, contact Dustin at 712-265-2521,

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16:10

National Family Caregiver Month

Here"s To Your Health - CCMH Denison ·

2024/11/22

National Family Caregivers Month is celebrated each November. On this podcast, Dana Neemann, CCMH Director of Education, discusses caregiving among family members and the stresses that come along with that responsibility. She also shares information about the Caregivers Support group that meets at CCMH each month. For more information, contact us a dneemann@ccmhia.com.

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13:05

Diabetes Awareness

Here"s To Your Health - CCMH Denison ·

2024/11/18

November is Diabetes Awareness Month. Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. On this podcast, Sara Gaul, Population Health Manager at CCMH, discusses the risk factors, symptoms and treatments for people with diabetes, and what can be done to prevent diabetes. If you would like to arrange an appointment to talk about your diabetes with Sara, call the CCMH Medical Clinic at 712-265-2700.

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13:24

COPD Awareness

Here"s To Your Health - CCMH Denison ·

2024/11/12

Chronic obstructive pulmonary disease (COPD) is a common lung disease that makes it difficult to breathe. Patrick Stevens, Director of Cardiopulmonary Services, discusses the risk factors and symptoms of COPD, as well as available treatments.

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13:40

Mental Health Awareness

Here"s To Your Health - CCMH Denison ·

2024/11/01

One in five adults, or roughly 600,000 Iowans, live with some form of mental illness. On this week's podcast, Jill Wonder, a counselor for Plains Area Mental Health Center, discusses her work with mental health patients and the great need for mental health services in Iowa. Immediate help for someone in a mental health crisis is available 7 days a week, 24 hours a day, by calling 1-888-546-0730. Services can also be accessed by logging on to www.plainsareamentalhealth.org.

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11:35

Domestic Violence Awareness

Here"s To Your Health - CCMH Denison ·

2024/10/28

Domestic violence affects a significant number of families across Iowa including Denison and Crawford County. On this podcast, Jill, a victim advocate for Family Crisis Centers (FCC), discusses the how and the why of domestic violence, and some of the possible solutions. She also describes the kinds of assistance available through FCC to domestic violence victims. If you are in need of assistance due to domestic violence, call 800-382-5603. You can also text IOWAHELP to 20121.

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10:50

October is Breast Cancer Awareness Month

Here"s To Your Health - CCMH Denison ·

2024/10/11

Breast Cancer Awareness is celebrated every October. This observance brings to the forefront the need for early detection and treatment through self-exams and regular mammograms. On this week's podcast, Sarah Steadham, Radiologic Technician at CCMH, talks about breast cancer awareness, causes, and improvements in diagnostic testing. For those women who would like to schedule a mammography, contact CCMH directly at 712-265-2500 or 712-265-2561.

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7:15

Farm Safety

Here"s To Your Health - CCMH Denison ·

2024/10/07

Farm safety is of the highest priority now that harvest season in full swing. Samantha Pauley, Director of Enmergency Services, discusses the need for patience on the roads, in the fields and when unloading grain on-farm.

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16:17

Medicare Open Enrollment

Here"s To Your Health - CCMH Denison ·

2024/09/30

Medicare Open Enrollment begins on October 15 and runs through December 7, 2024. On this podcast, Connie Riesselman, Senior Health Insurance Information Program (SHIIP) coordinator, says open enrollment is a good time to review coverages, especially Medicare Part D prescription drug coverage, to determine if a change can help save money. To schedule an appointment with the SHIIP counselors at CCMH, call 712-265-2509.

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