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PODCAST

The Energy Fitness Podcast

Trenton Sweet and Kaitlyn Sweet

Trenton and Kaitlyn Sweet are your hosts and together they are gym owners, health & wellness authors, and a married couple with four kiddos! While they might know a thing or two about fitness and health, they are always learning and unlearning new things! This podcast is for bringing those things to you! ENJOY!

education self-improvement

All Episodes

00:18:27

Ep. 109 | Nicotine and the Brain: Boost or Bust? 🧠 🤔

The Energy Fitness Podcast ·

2024/12/07

Ep. 109 | Nicotine and the Brain: Boost or Bust? 🧠 🤔 In this short and thought-provoking episode, we dive into the surprising ways nicotine is being explored for brain health and cognitive function. Is there more to this misunderstood compound than addiction? Discover its potential benefits, risks, and what the latest research says about using nicotine to boost focus, memory, and mental clarity. Tune in for a balanced take on a controversial topic!SPONSORS Book Sales of “Rewilding the Modern Man”

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00:44:07

Ep. 108 - Semaglutide, Consistency during the...

The Energy Fitness Podcast ·

2024/11/30

In this episode Trenton Sweet answers frequently asked questions and specific questions asked by followers on Instagram. @The_Tranquil_Warrior - This is a fun and insightful podcast into the intricacies of podcasting, writing books, and diving deep into questions about the now popular product Semaglutide. Its usages, side effects, and mechanism. SPONSORS Book Sales of “Rewilding the Modern Man” and “Awakening the Tranquil Warrior” by Trenton Sweet Www.MudWtr.com/TranquilWarrior for a discount on

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00:52:43

Ep. 107 | Dr. Catherine Clinton-Quantum Fitness,...

The Energy Fitness Podcast ·

2024/11/14

Ep. 107 | Dr. Catherin Clinton - Quantum Fitness, Quantum Biology, Mitochondrial Health, Structured Water, Polyphenol's, Fascia, Lymphatic System, and Bio-Hacking w/ Sauna's, Cold Plunges, & Red LightUnlocking Quantum Biology for Optimal Health with Dr. Catherine ClintonEpisode Description:In this enlightening episode of The Energy Fitness Podcast, hosts Kaitlyn and Trenton Sweet sit down with renowned naturopathic doctor and quantum biology expert, Dr. Catherine Clinton. Together, they dive deep

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01:32:40

Ep. 106 | Roaman - on Music, Life, Love, Fulfillment,...

The Energy Fitness Podcast ·

2024/11/04

Ep. 106 | Roaman - on Music, Life, Love, Fulfillment, and JoyRoaman is an italian singer-songwriter, artivist and storyteller weaving uplifting melodies & heart-opening lyricism to amplify joy, hope & truth. Aka Riccardo Vitalone. This was an inspiring conversation that will certainly light up the hearts that listen!You can find Roaman’s music anywhere and find his live shows, events, and workshops at 👇 https://www.roamanmusic.comSPONSORS Mudwtr !!!Go toWww.mudwtr.com/TranquilWarrior for 15% off

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01:26:15

Ep. 105 | Dean Hall - The Wild Cure, World Record...

The Energy Fitness Podcast ·

2024/10/21

Ep. 105 | Dean Hall - The Wild CureHarnessing the Power of Nature for Ultimate Healing In this powerful and inspiring episode, we sit down with Dean Hall, the author of The Wild Cure, a book that chronicles his incredible journey of overcoming terminal cancer by embracing nature, physical endurance, and spiritual growth. Dean's story is not just about survival—it's about thriving, reclaiming life, and finding healing in the most unexpected places. Dean shares how he turned to the wilderness and

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01:29:51

Ep. 104 | Dr. Óscar C. Pérez - Generational Healing,...

The Energy Fitness Podcast ·

2024/10/10

Ep. 104 | Dr. Oscar C. Perez - Generational Healing, Spirituality, Mixed-Martial Arts, Ancestral Wounds, and the Layers of HealingUnlocking the Secrets of Spiritual Healing with Dr. Óscar C. Pérez Episode Description: In this powerful episode of The Energy Fitness Podcast, hosts Kaitlyn and Trenton Sweet welcome Dr. Óscar C. Pérez, a holistic health expert, healer, and author of The Flowering War. With over 20 years of experience in healing personal and generational trauma, Dr. Pérez shares his

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00:34:27

Ep. 103 | Endocrine Disrupting Chemicals - How to...

The Energy Fitness Podcast ·

2024/10/04

Ep. 103 | Endocrine Disrupting ChemicalsUnderstanding Endocrine Disrupting Chemicals: Risks and SolutionsIn this solo episode, Trenton Sweet delves into the critical topic of Endocrine Disrupting Chemicals (EDCs), exploring what they are, their potential side effects, and their historical context. The episode discusses the importance of hormonal balance for children and youth, emphasizing the long-term implications for human health. Trenton shares practical advice on how to avoid EDCs, including

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00:27:13

Ep. 102 | Boost Testosterone Naturally: Proven...

The Energy Fitness Podcast ·

2024/10/02

Optimizing and Increasing Testosterone Levels NaturallyHost: Trenton SweetIn this episode, Trenton discusses how to optimize and increase testosterone levels naturally. From foundational health practices to specific nutrients and lifestyle changes, this solo episode covers all the essential elements needed to boost your testosterone and improve overall well-being.Time Stamps: • 00:30 - Rewilding the Modern Man • 01:00 - What is Testosterone and Why Does It Matter? • 05:30 - Resistance

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00:48:30

Ep. 101 | Pre-workout Supplements - Caffeine,...

The Energy Fitness Podcast ·

2024/09/26

Ep. 101 | Pre-workout Supplements - Caffeine, Creatine, Beta-Alanine, Cordyceps, Nitric Oxide. What are Pre-workouts? Are they safe? Are they effective? Are they necessary? Caffeine • Energy boost • Focus and endurance • Optimal dosage Creatine • Muscle strength and growth • ATP replenishment • Best practices for use Beta-Alanine • Delaying muscle fatigue • Buffering lactic acid • Tingling sensation explained Cordyceps • Natural energy booster • Adaptogen benefits • Endurance enhancement Nitric

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01:11:48

Ep. 100 | Peter Nieman (Icebox Kettlebell, Kettlebell...

The Energy Fitness Podcast ·

2024/09/19

Ep. 100 | Peter Nieman (Icebox Kettlebell, Kettlebell Mobility and Strength Training, Michigander Stuff, Injuries, and more!)You can find Peter on Instagram @Icebox_Kettlebell hit the link in his bio to find out more about what he offers! SPONSORS Energy Fitness Studio, Washington, Pa The Book Sales of "Rewilding the Modern Man" and "Awakening the Tranquil Warrior" - both books can be found practically anywhere you get books online. Forged in Fire - Men's

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00:27:00

Ep. 99 | Muscle Protein Synthesis (Optimize muscle...

The Energy Fitness Podcast ·

2024/09/16

In this episode, I break down everything you need to know about muscle protein synthesis and how to optimize it for muscle growth, strength building, and recovery. Whether you’re into bodybuilding, weight training, or just looking to improve muscle health, understanding the science behind muscle protein synthesis is crucial. Join me as I cover how your body uses protein to build muscle, the role of nutrition, the best exercises to stimulate muscle growth, and how recovery impacts gains.Key

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01:59:48

Ep. 98 | Strongman Archeology - James R. Fuller (Old...

The Energy Fitness Podcast ·

2024/09/12

Ep. 98 | Strongman Archeology - James R. Fuller (Old School Strength, Unconventional Weightlifting, Mobility, Flexibility, and Longevity from a STRONG POV) James Fuller is an absolute animal when it comes to feats of strength. Grip strength and lifting heavy stuff from what most would consider dangerous and unconventional angles and positions. James Fuller tells host Trenton Sweet why that's BS and how to incorporate loaded stretches, and old school ways of lifting to develop undisputable

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00:13:50

Ep. 97 | Men’s Retreat - What to Expect ( 🔥 Forged in...

The Energy Fitness Podcast ·

2024/09/06

⁠Ep. 97. | 🔥 Forged in Fire 🔥 (Men’s Retreat) What to expect, who can benefit, how to sign up, and why you’ll leave a better, more productive and positive man. Group discounts available. SPONSORS Forged in Fire - Men's Retreat ⁠⁠Retreats — Energy Fitness Studio (energyfitnessstudios.com)⁠ ⁠https://www.energyfitnessstudios.com/⁠ Energy Fitness Studio (Washington, Pa, USA) 🧘 🏋️ ⁠https://www.barnesandnoble.com/s/Trenton%20Sweet⁠ The Book Sales of "Rewilding the Modern Man"

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00:20:50

Ep. 96 | Chewing Gum for Weight-loss

The Energy Fitness Podcast ·

2024/09/01

Ep. 96 | Chewing Gum for Health and Wellness?Improve hunger control, digestion, calorie expenditure, jaw muscle tone and more through chewing gum?! Is it true? What are the negatives to chewing gum? SPONSORS Forged in Fire - Men's Retreat ⁠Retreats — Energy Fitness Studio (energyfitnessstudios.com) ⁠https://www.energyfitnessstudios.com/⁠ Energy Fitness Studio (Washington, Pa, USA) 🧘 🏋️ ⁠https://www.barnesandnoble.com/s/Trenton%20Sweet⁠ The Book Sales of "Rewilding the Modern

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01:22:49

Ep. 95 | Kevin May ("Healing is Cool" Founder and...

The Energy Fitness Podcast ·

2024/08/29

Ep. 95 | Kevin May ("Healing is Cool" Founder and Owner, Author, Singer, Personal and Group Development Coach) Sugar Fasting, Manifestation, Singing/Songwriting, Personal Growth, Spirituality, Near-Death Experiences and much more! Find Kevin on Instagram @KevinMay222 Kevin's Link Tree KevinMay - Listen on YouTube, Spotify - Linktree SPONSORS ⁠⁠⁠⁠https://www.energyfitnessstudios.com/⁠⁠⁠⁠ Energy Fitness Studio (Washington, Pa,

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00:58:13

Ep. 94 | Sema Rae (Musician, Artist, Lover, and Drum...

The Energy Fitness Podcast ·

2024/08/22

Ep. 94 | Sema Rae (Musician, Artist, Lover, and Drum Maker)We talk about love for your companion, language, and love for yourself. Togetherness and alone time. We talk about the potential for a beautiful couples retreat and other collaborations that you don't want to miss! Sema talks about frequencies and being in alignment with the best version of yourself! This was a truly fun and interesting conversation that we know you'll love

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01:24:45

Ep. 93 | Andy Hansen (Entrepreneurship, Success,...

The Energy Fitness Podcast ·

2024/08/16

Ep. 93 | Andy Hansen (Entrepreneurship, Success, Structure, Discipline, and Passion Get in contact with Andy Website: https://www.andyhansen.com/ Blog: https://emergentways.substack.com/ Book a call with Andy: https://calendly.com/andrewdominic87/discovery-call SPONSORS ⁠⁠⁠⁠https://www.energyfitnessstudios.com/⁠⁠⁠⁠ Energy Fitness Studio (Washington, Pa, USA) ⁠⁠⁠⁠https://www.barnesandnoble.com/s/Trenton%20Sweet⁠⁠⁠⁠ -The Book Sales of "Rewilding the Modern Man" and

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01:16:10

Ep. 92 | Jamie Rethage-Sacred Social House-Spiritual...

The Energy Fitness Podcast ·

2024/08/08

Ep. 92 | Jamie Rethage-Sacred Social House-Spiritual Enlightenment, Growth, Rest, and Gratitude. Jamie is a true light, truly. She is a gift, and we are grateful for her kinship. In this episode we share our gratitude and respect for her and her work. We share some stories, laughs, and more. Find Jamie on Instagram @Of.Earth.And.Aether and @SacredSocial.House Check out Sacred Social House and Jamie's Products/Services

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00:58:04

Ep. 91 | Cacao - "Love By Gaia" Owner and Founder...

The Energy Fitness Podcast ·

2024/08/01

Ep. 91 | Cacao - "Love By Gaia" Owner and Founder Christina. Christina talks all about Cacao, the history, the love, spiritually, and ceremonially. You can Find Christina and her brand on Instagram @LoveByGaia Catch her Cacao Talks with @Annaka.herter every Tuesday. SPONSORS ⁠⁠⁠⁠https://www.energyfitnessstudios.com/⁠⁠⁠⁠ Energy Fitness Studio (Washington, Pa, USA) ⁠⁠⁠⁠https://www.barnesandnoble.com/s/Trenton%20Sweet⁠⁠⁠⁠ -The Book Sales of "Rewilding the Modern Man" and

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01:09:43

Ep. 90 | Katrina McGiffin (Nourish and BE)...

The Energy Fitness Podcast ·

2024/07/26

Ep. 90 | Katrina McGiffin (Nourish and BE) Hypnotherapy, Soul Retrieval, Yoga, Meditation, Retreats, Energy Healing, and NutritionFind Katrina at the links below! Website: ⁠www.nourishandbe.com⁠ Facebook Group ⁠https://www.facebook.com/groups/thenourishmethodwithkatrina⁠ Instagram: ⁠https://www.instagram.com/nourish.and.be/ Join our exciting Couples Retreat to gather the tools for building, evolving, and maintaining a Sacred Union between you and your lover. Here you gather and upgrade your tools

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