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PODCAST

The Hotflash inc podcast

Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond.In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. And she

health & fitness alternative health

All Episodes

72:35

147: Yoga for menopause and beyond with Niamh Daly

The Hotflash inc podcast ·

2025/02/20

Send us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! In this episode Gen X journalist Ann Marie McQueen sits down with Niamh Daly, a yoga educator, menopause specialist and the creator of Yoga for Menopause & Beyond teacher training. Based in Ireland, she helps women worldwide navigate perimenopause and postmenopause with evide...

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32:39

146: BONUS: The power of cellular nutrition &...

The Hotflash inc podcast ·

2025/02/18

Send us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! Welcome to another episode of The Hotflash inc Podcast, where journalist and host Ann Marie McQueen explores all things perimenopause, menopause, midlife, and beyond. In this episode, Ann Marie sits down with Jennifer Scheinman, a registered dietitian nutritionist with over 20 ye...

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43:48

145: Your midlife brain health action plan with...

The Hotflash inc podcast ·

2025/02/13

Send us a textThank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer!In this episode of Hotflash inc, GenX journalist and host Ann Marie McQueen sits down with neurologist and award-winning dementia care professional Dr Teryn Clarke to discuss the science and lifestyle strategies that can reduce the risk of cognitive decline and Alzheimer’s disease, which

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45:27

144: The evolutionary approach to midlife + menopause...

The Hotflash inc podcast ·

2025/02/08

Send us a text In this episode, host Ann Marie McQueen chats with Jenny Powers, scientist, writer, athlete and co-author of On the Origin of Being, about how modern society has veered far from the evolutionary way of living – and how that’s impacting our health, particularly for women in midlife. Jenny, a scientist with a PhD in microbiology and immunology, discusses how our biology has been shaped over millennia and why the mismatch between modern life and our evolved needs might be ma...

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35:35

143: SOLO episode: What's my hormone therapy dose, ...

The Hotflash inc podcast ·

2025/02/01

Send us a text In this solo episode of the Hotflash inc podcast, host Ann Marie McQueen kicks things off by responding to a listener question about whether she's mega-dosing estrogen, breaking down how to check your prescription and what guidelines to follow. Then, she reflects on her recent experience giving a keynote speech at Arab Health – navigating imposter syndrome, unexpected encouragement, and how she bounced back from her "no one would help the little hen" moment. Ann Marie also dive...

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76:24

142: Understanding hormones, movement and...

The Hotflash inc podcast ·

2025/01/25

Send us a textIn this episode of the Hotflash inc Podcast, Ann Marie McQueen speaks with Dr Nicky Keay, a medical doctor specializing in exercise endocrinology. With a career dedicated to understanding how lifestyle, nutrition, and movement impact hormones, Dr. Keay brings a unique perspective to perimenopause, menopause, and female hormone health.Dr Keay is the author of Hormones, Health, and Human Potential and editor of the anthology Myths of Menopause. She also serves as an Honorary Clini...

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56:50

141: More truth about progesterone, estrogen and...

The Hotflash inc podcast ·

2025/01/20

Send us a textThank you To our sponsors For making this episode possible:Timeline: Use code HOTFLASH33 for 33% off your order of Mitopure at Timeline Nutrition.In this episode of the Hotflash inc Podcast, host Ann Marie McQueen speaks with Dr Jerilynn Prior, a professor of Endocrinology and Metabolism at the University of British Columbia and the head of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR). For over 40 years, Dr. Prior has been a trailblazer in understand...

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68:01

140: Unpacking estrogen: myths, realities and...

The Hotflash inc podcast ·

2025/01/18

Send us a textIn this episode of the Hotflash inc podcast, host Ann Marie McQueen is joined by naturopathic doctor and women’s health expert, Lara Briden. With decades of clinical experience, she is the author of three books: Period Repair Manual, Hormone Repair Manual, and her newest release, Metabolism Repair for Women. Lara’s work focuses on empowering women with evidence-based knowledge to navigate their hormonal health, including through perimenopause and menopause. Together, they unrave...

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38:32

139: Exploring the untold symptoms of menopause with...

The Hotflash inc podcast ·

2025/01/11

Send us a textAndrea Donsky is a holistic nutritionist, TikTok star and co-founder of Morphus, a company devoted to supporting women through menopause with research, community and a range of supplements. She is also an avid data collector and has published her findings on symptoms, sleep, anxiety and doctor’s visits in Menopause, the journal of the Menopause Society.She is here to talk all about how there are actually 103 menopause symptoms, as well as data on sleep, anxiety and doctor’s visi...

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53:31

138: Revolutionizing Perimenopause with EJ Kim and...

The Hotflash inc podcast ·

2025/01/07

Send us a textIn this episode of Hotflash inc host and journalist Ann Marie McQueen talks to EJ Kim and Marina Pen, founders of Nnabi, one of the few companies exclusively focused on perimenopause. EJ and Marina share their personal journeys through perimenopause and the challenges they faced that inspired them to create Nnabi.Nnabi's mission is to educate and support women navigating the complexities of perimenopause, and they’ve launched two innovative supplements aimed at enhancing overall...

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52:11

137: From Diet Struggles to Metabolic Health: Kitty...

The Hotflash inc podcast ·

2025/01/04

Send us a textKitty Blomfield is a powerful voice in helping women navigate all the BS around food and movement and get their metabolism back. She is co-founder of the comprehensive fitness and nutrition program Nustrength, with her husband Craig, where she helps women get out of the never-ending cycle and get the bodies and minds they want – many of them in perimenopause. She’s also co-founder of Saturee, a skin-care and supplement company. In this podcast, Kitty shares her journey from...

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54:15

136: Navigating midlife with purpose and intention:...

The Hotflash inc podcast ·

2025/01/01

Send us a textIt's the perfect podcast for a brand-new year. Aren't you tired of abandoning yourself choose things that make other people happy? Ann Marie McQueen, journalist and host of the Hotflash inc podcast, is joined by Stef Ziev, a New York-based executive life coach. Ziev draws from her extensive career in the entertainment industry and her background in psychology to help individuals regain control over their choices and lives. Connect with Stef Ziev:Website: https://stefziev.comLink...

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47:47

135: Loving your inner child with Srini Bhat

The Hotflash inc podcast ·

2024/12/28

Send us a textHotflash inc founder Ann Marie McQueen interviews Srini Bhat, a former monk and life enhancement coach she met at Kamalaya Wellness in Koh Samui, Thailand. Ann Marie discusses her transformative session with Srini, which set her on a path of positive change over the past 18 months. Srini shares insights on embracing the truth of one's current state, being present, and overcoming unconscious patterns that limit happiness. He emphasizes the importance of vulnerability, self-a...

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29:03

134: SOLO episode: Magical mish-mash

The Hotflash inc podcast ·

2024/12/21

Send us a textIn another solo episode, Hotflash inc founder Ann Marie McQueen talks about her frustration with unrealistic expectations for women, Peter Attia, weighted vests, people who use the words “misinformation, disinformation” and who like to “debunk” things, what happens when you start to choose yourself, the song that got her crying in the gym and why It’s all a great way to get you excited about who’s going to be on the podcast next week. Join the Hotflash Inc perimenoposse: We...

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60:17

133: Navigating peri-to-post menopause, spiritual...

The Hotflash inc podcast ·

2024/12/14

Send us a textIn this episode, Jacqui Burge joins me (Hotflash inc founder Ann Marie McQueen) for a magical conversation that ranges from why perimenopause needed an easy-to-digest, simple and clean protein powder to how much better life can be without sugar. Jacqui is a thoughtful, post-menopausal American health and wellness entrepreneur. A workplace wellness pioneer, she has more than three million views on LinkedIn for sessions offered by her company Desk Yogi. She’s been a figure sk...

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10:01

132: Introducing YOUR Perimenopause Game Plan

The Hotflash inc podcast ·

2024/12/05

Send us a textToday host and Hotflash inc founder Ann Marie McQueen introduces an ambitious project: the Perimenopause Game Plan. This compiles 5 years of research, more than 100 interviews, many conversations with women and her own experience. This is unrolling over on Substack. Listen to the podcast to find out how. Send a text if you have questions or there is anything you want to know. Join the Hotflash Inc perimenoposse: Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotfl...

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42:18

131: NEW INTRO! Breast health, pain and molecular...

The Hotflash inc podcast ·

2024/12/04

Send us a textIn this episode of the Hotflash inc podcast, Ann Marie McQueen interviews Dianne Wist, CEO of Violet Daily, about the importance of breast health and the benefits of molecular iodine. In the new intro, Ann Marie relays a conversation she had with women's hormone expert Lara Briden about why it works and why it's better than potassium iodide (because it shelters the breast from estrogen and is preferentially taken up by more estrogen-sensitive tissues like the breast rather than ...

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40:58

131: Breast health, pain and molecular iodine with...

The Hotflash inc podcast ·

2024/11/27

Send us a textIn this episode of the Hotflash inc podcast, Ann Marie McQueen interviews Dianne Wist, CEO of Violet Daily, about the importance of breast health and the benefits of molecular iodine. Diane shares insights on why women often overlook breast pain, how hormone therapy can trigger it, and the need to be proactive about breast care. They discuss the clinical research behind Violet Daily's molecular iodine supplement, its impact on both women and men, and its role in alleviating...

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43:05

130: Midlife Strong's Maryann Jacobsen on the...

The Hotflash inc podcast ·

2024/11/23

Send us a textMaryann Jacobsen is a registered dietitian with a master’s degree in nutrition. She has extensive experience with developmental stages, researching health topics, and writing. She’s also a forward-thinker who realizes that when it comes to aging, midlife doesn’t get nearly the attention it needs – and for the past five years, she’s been working to change that.Maryann has a common-sense, independent thinking approach; she dives deep into research to uncover innovative and origina...

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25:53

129: 21 questions about hormone therapy

The Hotflash inc podcast ·

2024/11/16

Send us a textIn this solo episode, Hotflash inc podcast host and founder Ann Marie McQueen writes down all the questions she has about hormone therapy (and what we hear about hormone therapy). This is a long time coming: she's been researching perimenopause, menopause and women's midlife health for 5+ years now. Settle in. And if you have any questions of your own, use that handy text message feature and send them our way. Join the Hotflash Inc perimenoposse: Web: hotflashinc....

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