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PODCAST

After Class: The Adult Ballet Podcast

The Busy Bunhead

Welcome to After Class, a podcast about all things adult ballet. I’m Hannah — your host and fellow dancer — and I"m so glad you"re here! Each week I share stories, strategies, and encouragement to help you stay inspired on your ballet journey, because I understand what it’s like to balance real life and ballet dreams. So grab your water bottle (or cup of coffee) and join me for a chat after class...

arts performing arts

All Episodes

20:27

Ep. 54 - Ready for Pointe? Here's How to Know! (pt 1)

After Class: The Adult Ballet Podcast ·

2025/03/10

Wondering if you're ready to start pointe training as an adult ballet dancer? In this two-part series, we're breaking down the many facets of pointe readiness (physical, technical, and mental) to help you determine if/when to take the leap into the wonderful world of pointe. ◡̈ In this first episode, we're focusing on the physical and technical "checklists" you can use to assess yourself... Let's get into it! Download your FREE Pointe Readiness Checklist here! Book a pointe consultation...

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22:26

Ep. 53 - Social Media in Adult Ballet: Our Hot Takes...

After Class: The Adult Ballet Podcast ·

2025/03/03

The social media side of ballet is kind of a mixed bag... Some things are great and others, well..... not so much. Like most things in life, it's really what you make it. In this episode, we talk about the pro's & con's of consuming ballet content, and how you can avoid digital overwhelm and get the most out of social media as an adult dancer. Everything you want to know - like how to find community, maintain a healthy mindset, and curate your feed for maximum effectiveness - is packed in...

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26:36

Ep. 52 - Ballet Tights: Everything You Need to Know &...

After Class: The Adult Ballet Podcast ·

2025/02/24

Is it possible to do an entire podcast episode on tights, you ask? Well... We did! ◡̈ There's a lot to consider when it comes to choosing your best pair of tights - things like style, color and fit, just to name a few! In this episode, we're breaking down all of the options available to adult dancers and sharing our personal favorites. So the next time you walk into a dance store or peruse the internet you can know exactly what you're looking for and confidently choose the right pair of tight...

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18:10

Ep. 51 - Celebrating Our One Year Anniversary!

After Class: The Adult Ballet Podcast ·

2025/02/17

We can't believe today is the one year anniversary of the podcast - what a fun ride it's been! Thanks to your support, we've been able to hit some incredible milestones and bring on some very special guests. In today's celebratory episode, we're sharing our personal highlights, listener feedback and plans for the coming year. 2025 is going to be full of all the ballet topics you love, including technique, style, tips and interviews with fellow ballet-lovers!♥ Let's get into it! Follow Yelena ...

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49:56

Ep. 50 - Empower Your Ballet Body! How to Train for...

After Class: The Adult Ballet Podcast ·

2025/02/10

As passionate adult dancers, we want to be able to enjoy ballet for the rest of our lives. But how can we actually achieve that? The answer probably isn't what you'd expect... Join us as we talk to Allie Christensen about the unique physical challenges that adult dancers face, and how to train for both longevity & maximum performance now. Through her years of experience training adult dancers, she has developed a unique approach to helping them reach their goals and work smarter. In this ...

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21:41

Ep. 49 - Learning Other Styles of Dance: From Salsa...

After Class: The Adult Ballet Podcast ·

2025/02/03

Have you every wondered what it's like to try another style of dance? In this episode, we're sharing our personal experiences training in styles very different from ballet (like cabaret, salsa, flamenco and bachata). How did our ballet background affect the learning process? What lessons did we learn by exploring other styles? We're answering these questions and more... So grab a coffee and let's get into it! Follow Yelena @ballet_for_all Follow Hannah @thebusybunhead Check out more resource...

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24:54

Ep. 48 - Navigating the Center Portion of Ballet...

After Class: The Adult Ballet Podcast ·

2025/01/27

For many of us, the center portion of a ballet class is when things start to feel a bit more.... Stressful? Overstimulating? Overwhelming? We've been there! In this episode we talk about ways that you can feel more confident in the center portion of class, no matter your level. Join us for a combination of technique tips and etiquette advice that will help you kick center overwhelm to the curb, and start having fun and feeling your best. ◡̈ Let's get into it! Follow Yelena @ballet_...

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25:18

Ep. 47 - Step Into Our Pointe Shoes! How We Prepare...

After Class: The Adult Ballet Podcast ·

2025/01/20

Pointe shoes are a bit like snowflakes - no two pairs are the same! In this episode, we're spilling the tea on how we each prepare our shoes and what we put inside them. As an amateur (Hannah) and a professional (Yelena), our feet are super different and so are the methods we use to prepare and comfortably wear our shoes. So if you're looking for suggestions (or you're just a pointe-shoe lover like us) this episode is for you! Let's get into it... And don't forget to show us how you prepare y...

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24:08

Ep. 46 - Are You Ready to Move Up? Ask Yourself These...

After Class: The Adult Ballet Podcast ·

2025/01/13

Knowing when we're ready to "move up" in ballet can be so challenging! As adult dancers, most of us will never be told which level of class to take or when we're ready to advance - we're left to make those decisions on our own. So how can you determine for yourself if it's time to start taking more difficult classes? We're here to help! In this episode, we talk about the questions you can ask yourself and the steps you can take to self-assess and determine if you're ready to move up. It's a p...

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24:32

Ep. 45 - Choosing an Online Ballet Program: How to...

After Class: The Adult Ballet Podcast ·

2025/01/06

When it comes to online ballet programs, the possibilities are almost endless these days... From structured training plans to drop-in passes, from pre-recorded libraries to live classes - there really is something for everyone! But how do you pick the right program for YOU in this sea of choices? In this episode, we talk about how to define your priorities and ask the questions that will help you identify a good fit. There's a LOT to consider, but with these practical tips you'll find an onli...

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21:46

Ep. 44 - How to Thrive in 2025: Take Your Dancing to...

After Class: The Adult Ballet Podcast ·

2024/12/30

Do you want to take your ballet training to the next level this year? Are you ready to come back from the holidays and THRIVE in the studio? We see you, Adult Dancer, and we believe you can do it. ◡̈ That's why we're bringing you the best tips from our most popular episodes in 2024 that will help you achieve your goals and reach your full potential in the studio this year. From effective goal-setting, to nutrition habits, to money-saving hacks, we're giving you all of it in one episode. Grab ...

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21:31

Ep. 43 - Ballet Training Over the Holidays: How to...

After Class: The Adult Ballet Podcast ·

2024/12/16

The holidays can be tricky for ballet training... As adults, we have so many demands on our time and energy this time of year - sometimes it feels like we can't possibly maintain our progress in the studio amidst all the hustle & bustle. But with some simple tips and mindset shifts, we believe you can not only survive but THRIVE this holiday season. So grab your hot cocoa and let's get into it!Christmas themed classes (all under 20 min)Quick Floor Barre class (24 min) Netflix couch stretc...

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23:06

Ep. 42 - The Ultimate Ballerina Christmas List: Gifts...

After Class: The Adult Ballet Podcast ·

2024/12/09

Looking for great holiday gifts for the dancers in your life? (Or maybe even a little treat for yourself?) ◡̈ We've got you covered! In this episode we're writing the ultimate ballerina Christmas list, and unwrapping the presents we know any dancer would LOVE to receive. So grab your hot cocoa and let's get into it! Links to the items mentioned:Frenchies hair pinsMama Co. legwarmersBallerina earringsDance t-shirtsBodile sauna collectionRoyal Ballet streaming subscription Discountdance.com (po...

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35:36

Ep. 41 - Creating Tutulist.com: A Better Way to Buy &...

After Class: The Adult Ballet Podcast ·

2024/12/02

Are you looking for a more affordable way to buy your dancewear? What about those leotards sitting in the bottom of your drawer... Would you like to turn them into cash? What if we told you there's a website where you can do both? ◡̈ In this episode, we chat with Sara Judd, the founder of Tutulist.com - a platform for buying and selling gently-used dancewear & costumes. During her time in the ballet world as a dancer & choreographer, she's seen firsthand the need for a mor...

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15:42

Ep. 40 - Ballet Warm Up's: What They Are & Why We...

After Class: The Adult Ballet Podcast ·

2024/11/18

Warm muscles are crucial for a safe and productive ballet class. That's why we're diving into the wide world of warm-up gear in this episode! From legwarmers to sauna suits, we talk about all the options, why they work, and what our personal favorites are. Grab a cup of coffee and let's get into it!Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produced by Mis...

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48:19

Ep. 39 - The Nutcracker Chronicles - Interview with...

After Class: The Adult Ballet Podcast ·

2024/11/11

In this episode we're joined by Janine Kovac, a former professional ballerina and author of The Nutcracker Chronicles. We talk all about her book - a beautifully honest memoir of her life as a dancer - and the experiences and lessons she's gleaned from a lifetime spent in the ballet world. From learning to listen to her body to embracing joy in the studio environment, Janine shares her most poignant insights with us. It's a conversation for all ballet nerds, so grab your coffee & join us!...

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21:53

Ep. 38 - Achieve a Beautiful Arabesque at ANY Level!

After Class: The Adult Ballet Podcast ·

2024/11/04

Are you struggling to find your picture-perfect arabesque line? Contrary to popular belief (thank you, social media) you DON'T need to have the flexibility of an Olympic gymnast to achieve this iconic ballet position. In this episode, we break down how YOU can get a lovely and stable arabesque, regardless of your flexibility or level of experience. Let's get into it!Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah...

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21:25

Ep. 37 - Private Ballet Lessons: How to Get the MOST...

After Class: The Adult Ballet Podcast ·

2024/10/28

For most of us, private ballet lessons are a luxury. Which is why it's so important to maximize every single one! In this episode, we're giving you practical tips to utilize before, during & after your private lessons that will ensure you get the most bang for your hard-earned bucks. ◡̈ Let's get into it! **New students can book TWO private classes with Yelena for only $30 (AUS) here!Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetcl...

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19:53

Ep. 36 - Using the Ballet Barre Correctly: How to Do...

After Class: The Adult Ballet Podcast ·

2024/10/21

The barre is an absolutely essential element of ballet training. But are you using it correctly? In this episode, we identify the most common errors so you can avoid them, AND tell you exactly how to use the barre like a seasoned pro. Barre work can make or break your training, so don't miss this one!Barre shopping? We recommend this one by Vita Barre (not sponsored). ◡̈ Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses...

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16:04

Ep. 35 - The Scientific Secret to Staying MOTIVATED...

After Class: The Adult Ballet Podcast ·

2024/10/14

Are you currently in a slump with your ballet training, feeling like you've plateaued and aren't seeing progress anymore? It happens to all of us! But by applying this simple concept (courtesy of the life-changing book Atomic Habits) you can transform your training strategy and reignite the motivation you've been missing... It's science! ◡̈ Let's talk about it...Products mentioned:Atomic Habits by James ClearJoin the Ballet for All community here:youtube.com/@balletforallinstagram...

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