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PODCAST

9 to 5 Fitness

Sunny Health & Fitness
Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that"s coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
health fitness & nutrition

All Episodes

28:05
Interview: Foundational principles for your health...
9 to 5 Fitness ·
2019/08/29
en-us
14:51
Meet our new fitness co-host, Sydney
9 to 5 Fitness ·
2019/08/22
en-us
21:05
How to structure post-workout nutrition
9 to 5 Fitness ·
2019/08/22
en-us
16:22
The most popular 9 to 5 Fitness episodes, reviewed
9 to 5 Fitness ·
2019/08/15
en-us
18:28
3 ways to boost your energy at work
9 to 5 Fitness ·
2019/08/08
en-us
28:19
Why you should consider HIIT
9 to 5 Fitness ·
2019/08/01
en-us
1:43
Nominate 9 to 5 Fitness in the Podcast Awards
9 to 5 Fitness ·
2019/07/29
en-us
22:12
Simple strategies to burn fat
9 to 5 Fitness ·
2019/07/25
en-us
25:42
Fitness myths: Body shaping and detox
9 to 5 Fitness ·
2019/07/18
en-us
21:49
How much willpower do you have?
9 to 5 Fitness ·
2019/07/11
en-us
21:20
Do you really need 8 glasses of water a day?
9 to 5 Fitness ·
2019/07/05
en-us
20:46
How much protein do I really need?
9 to 5 Fitness ·
2019/06/27
en-us
24:35
How two 9-to-5-ers trained for a marathon in four months
9 to 5 Fitness ·
2019/06/20
en-us
24:14
Do supplements really work?
9 to 5 Fitness ·
2019/06/13
en-us
21:35
How to make your workplace more ergonomic
9 to 5 Fitness ·
2019/06/06
en-us
21:59
Can popular diets be effective?
9 to 5 Fitness ·
2019/05/30
en-us
25:33
Should I work out if I’m tired or stressed?
9 to 5 Fitness ·
2019/05/23
en-us
21:29
Interview: How to balance work life with weight lifting
9 to 5 Fitness ·
2019/05/23
en-us
21:33
Q & A: How to boost energy and avoid injury
9 to 5 Fitness ·
2019/05/16
en-us
23:34
How you can eat better at work
9 to 5 Fitness ·
2019/05/09
en-us
76 results

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