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PODCAST

Elevated Life: Real Wellness and Transformation

We"re Johnna and Clint, and we"re here to help you break free from limiting beliefs and rise above the ordinary. Expect honest, unfiltered conversations about fitness, nutrition, mindset, and spiritual growth. We share raw personal stories and practical insights that cut through the wellness BS—from physical training to spiritual awakening. No filters, no highlight reels, just real talk for people ready to transform their lives. New episodes drop weekly. Join us and elevate beyond the

health & fitness

All Episodes

00:55:52

The Awakening Part 1: When Everything Begins to Shift...

Elevated Life: Real Wellness and Transformation ·

2025/10/01

No show notes. No script. Just us trying to articulate something that's been happening for the last three months that we couldn't put into words until now. This one's raw, a little all over the place, and probably going to sound batshit crazy. That's okay.What we discuss:How 75 Hard and daily walks became the catalyst for something neither of us saw coming—and why the books we read changed everythingJohnna's dream that said "things are not as they appear, observe your

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00:34:46

Let the Light In: Why the Sun Isn't Your Enemy (And...

Elevated Life: Real Wellness and Transformation ·

2025/10/01

The thing that literally gives everything on Earth life has been demonized for decades. Turns out, the sun isn't trying to kill you. This is one of Johnna's favorite topics because she's known this truth her entire life—the sun makes you feel better, and there's actual science backing it up now.What we discuss:Why 10-30 minutes of morning sunlight can regulate over 1,000 genes in your body (and what happens when you're vitamin D deficient)The client who fixed her sleep issues in

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00:17:08

Double S Meats: Where Your Butcher Knows Farmer...

Elevated Life: Real Wellness and Transformation ·

2025/10/01

Welcome to our brand new series: Small Business Saturday! Every Saturday we're spotlighting a local business in Okanogan County that we actually visit and support. First up: Double S Meats in Tonasket—a butcher shop that's been around since 1983, and where the staff can literally tell you which field your steak came from.What we discuss:Why we're launching Small Business Saturday (hint: supporting local isn't just nice, it's critical for our community's survival)The moment we

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00:48:21

Sacred Shifts: Our First Guided Psilocybin Experience...

Elevated Life: Real Wellness and Transformation ·

2025/10/01

After watching "Fantastic Fungi" (which made Johnna sob through the entire thing), we decided to try a guided microdose of psilocybin. Not to escape, not to party—for something much deeper. This is our completely honest account of what happened when two people who've never done this decided to go for it with intention.What we discuss:Why watching a documentary about mushroom networks underground changed everything we thought we knew about nature and connectionJohnna's full-blown

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00:28:17

Just Breathe: Simple Breathwork Techniques for...

Elevated Life: Real Wellness and Transformation ·

2025/10/01

Life is good—not because something amazing happened, but because we've been intentionally stacking free health practices that actually work. Today we're diving into breathwork, something Johnna used religiously for two months and then...stopped. Here's why that's okay, and why you should still try it.What we discuss:Why Johnna took a sabbatical from breathwork after months of daily practice (hint: sometimes you need equilibrium, not another thing to do)The science behind why most

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00:33:34

Wander, Taste, Repeat: Road Trip to Winthrop &...

Elevated Life: Real Wellness and Transformation ·

2025/10/01

We had a magical Memorial Day weekend—from a mysterious Friday experience (we'll get to that at the end) to spontaneous road trips and pretending to be food critics. This one's about adventures, expectations, and what happens when your favorite restaurant changes completely.What we discuss:The scenic drive over the loop to the Methow Valley and why the journey was worth the trip aloneWhat happened when we showed up at our favorite restaurant (The Copper Glance) expecting organic gin

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00:26:13

The Power of Cold Showers: Building Mental Toughness...

Elevated Life: Real Wellness and Transformation ·

2025/10/01

Cold showers. Just reading those words probably made you uncomfortable—and that's exactly why we're talking about them. This is part of our free health tools series, but unlike grounding (which is relaxing), this one activates your fight-or-flight response on purpose. Clint's been doing this for over a year. Johnna had to become her own hype girl every single morning.What we discuss:Why the biggest benefit has nothing to do with your body—it's about what happens when you tell your

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00:34:06

Our Family Faire Experience: Expectations, Energy &...

Elevated Life: Real Wellness and Transformation ·

2025/09/30

We finally went to the Family Faire (formerly Barter Fair) in Tonasket, WA and we're unpacking the whole experience—what we expected, what we got, and what we learned about ourselves in the process.What we discuss:What the Family Faire is actually like: Beautiful setting, music festival meets farmer's market—but what we found at the booths surprised usWhy the vendor culture made us want to leave certain areas altogetherThe subconscious expectations we didn't even know we had until we

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00:26:20

Big News & Barefoot Healing: The Science of Grounding

Elevated Life: Real Wellness and Transformation ·

2025/09/30

Big announcements today! Johnna's online personal training is blowing up, and we just finished creating our comprehensive parasite cleanse protocol for Shopify—seven years of study and experience distilled into one detailed guide. Plus, Clint is dangerously close to completing his personal trainer certification (120 multiple choice questions in 2 hours—wish him luck!).What we discuss:The parasite cleanse protocol is finally done: Step-by-step guidance on prep, symptoms, and what's actually

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00:34:03

In a Wormhole of Growth: Cleansing Body, Mind, Spirit...

Elevated Life: Real Wellness and Transformation ·

2025/09/30

We've been MIA for 15 days, and here's why: this parasite cleanse turned into something way bigger than we expected. We're cleansing physically, emotionally, spiritually, and even our physical space—everything is coming up at once.In this episode, we cover:Why we disappeared and what's been consuming our lives (literal and metaphorical cleansing)How physical detox triggers emotional and spiritual releases you can't prepare forThe book that shifted everything: "The

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00:40:26

The Truth About Salt: Which Types Heal and Which...

Elevated Life: Real Wellness and Transformation ·

2025/09/30

Quick parasite cleanse update, then we're diving into something you use every day but probably don't think twice about: salt. Not all salt is the same, and what's in your shaker might actually be working against your health.In this episode, we cover:Our parasite cleanse progress and what we're noticing in week [X]Why table salt, sea salt, and mineral salts are completely different productsThe types of salt we've tested and our honest reviewsWhich salts support your health vs

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00:31:29

Our Parasite Cleanse Journey: What Actually Happened...

Elevated Life: Real Wellness and Transformation ·

2025/09/30

We're doing a parasite cleanse, and we're documenting the whole thing—including the uncomfortable parts most people won't talk about. This is our real-time experience with what's working, what's weird, and what we're learning.In this episode, we cover:What our cleanse protocol actually looks like (fruit fasting and supplements)The symptoms we experienced and what they might meanWhy slowing down and listening to your body is harder than it soundsThe mental and emotional side

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00:41:00

Parasites: Could They Be Behind Your Unexplained...

Elevated Life: Real Wellness and Transformation ·

2025/09/30

This might make you uncomfortable, but it's a conversation we need to have. Parasites are more common than you think, and they could be contributing to health issues you've been dealing with for years without knowing why.In this episode, we cover:Why parasites are often overlooked in conventional medicineSymptoms that might indicate a parasitic infection (brain fog, fatigue, digestive issues, and more)The potential connection between parasites and chronic health conditionsPractical cleansing

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00:44:44

What We'd Do If Diagnosed: Cancer, Autoimmune Disease...

Elevated Life: Real Wellness and Transformation ·

2025/09/30

This is a heavy one, but an important conversation. What would we actually do if we got a life-altering diagnosis like cancer or an autoimmune disease? We're getting raw and honest about the steps we'd take—and the proactive measures you can start today.In this episode, we cover:How we'd approach a major health diagnosis mentally and physicallyNatural strategies and lifestyle changes we'd prioritize immediatelyWhy prevention matters more than we're taught in conventional

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00:50:32

Can You Trust Any Foods Anymore? Reading Labels &...

Elevated Life: Real Wellness and Transformation ·

2025/09/30

We just got back from the Oregon Coast, and now we're diving into a topic that's been on our minds: can you actually trust the food you're eating? The answer might surprise (and frustrate) you.In this episode, we cover:Our Oregon Coast trip highlights and why disconnecting mattersWhy the food supply is more compromised than most people realizeSneaky ingredients hiding in "healthy" foods that aren't what they seemHow to become a smarter label reader without going

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00:33:58

Spring Reset: Gardening, Travel Updates & Why We're...

Elevated Life: Real Wellness and Transformation ·

2025/09/30

Spring is here and we're leaning into it—literally getting our hands in the dirt, planning our next adventures, and spending as much time in the sun as possible. This is our seasonal check-in on what we're prioritizing right now.In this episode, we cover:What we're growing in the garden and why we're passionate about growing our own foodRecent and upcoming travel plans (and how we stay healthy on the road)Why sunshine and being outside are non-negotiables for our physical and mental

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00:53:20

Life Updates & The Truth About Supplements: When You...

Elevated Life: Real Wellness and Transformation ·

2025/09/30

We're pulling back the curtain on what's been happening behind the scenes, then diving into an honest conversation about dietary supplements—cutting through the marketing hype to give you the real deal.In this episode, we cover:What's been going on in our lives and what's coming next for Elevated LifeWhen supplements actually help vs. when they're just expensive peeHow to navigate the overwhelming supplement market without wasting moneyThe supplements we actually use and whyRed

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00:47:57

Do You Need a Personal Trainer? Benefits, Red Flags &...

Elevated Life: Real Wellness and Transformation ·

2025/09/30

Thinking about hiring a personal trainer but not sure if it's worth it? We're breaking down when a trainer makes sense, what to look for, and the red flags that mean you should run the other direction.In this episode, we cover:The real benefits of working with a trainer (beyond just workout plans)How accountability and personalized guidance accelerate resultsRed flags to watch for when choosing a trainer (this could save you money and frustration)When DIY fitness works and when you actually

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00:43:48

10 Natural Ways to Manage Stress Before It Takes Over

Elevated Life: Real Wellness and Transformation ·

2025/09/30

Stress is inevitable, but burnout doesn't have to be. We're sharing 10 natural, practical strategies to help you manage stress before it manages you—no prescriptions, no complicated routines, just tools that actually work.In this episode, we cover:How stress shows up in your body and mind (and why you can't ignore it)Simple daily practices to stay grounded when life gets overwhelmingNatural stress management techniques you can start using todayWhy managing stress is about building

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00:42:26

Where Did all the Hippies Go? Staying Grounded in a...

Elevated Life: Real Wellness and Transformation ·

2025/09/30

The world feels more divided than ever. What happened to kindness, compassion, and leading with love? We're asking the hard question: where did all the people with heart go—and how do we keep that energy alive?In this episode, we cover:Life updates and what we've been processing latelyWhy controlling your reaction matters more than controlling your circumstancesThe shift from community and compassion to division and judgmentHow to stay grounded and choose peace when everything feels

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