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PODCAST

Itchy and Bitchy

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

health & fitness sexuality

All Episodes

24:15

How to Keep Your Cool as the World Heats Up (RERUN)

Itchy and Bitchy ·

2024/07/13

This week, Karen revisits the critical topic of heat exhaustion and heat stroke in light of record-breaking temperatures across the United States. She explains the body's cooling mechanisms, the symptoms of heat exhaustion and heat stroke, and practical measures to prevent and treat these conditions.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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25:09

The Bite IS Worse Than the Buzz: Mosquito Borne...

Itchy and Bitchy ·

2024/06/29

In part two of our series on those pesky mosquitos, Karen dives into practical measures to prevent mosquito bites and protect against mosquito-borne diseases. She explores effective repellents, proper application methods, and household tips to minimize mosquito presence. Tune in to find out how Victoria's Secret could play a role in preventing bug bites this summer.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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24:55

The Bite IS Worse Than the Buzz: Mosquito Borne Diseases

Itchy and Bitchy ·

2024/06/15

As we head into summer, Karen buzzes into the world of mosquitoes and the serious health threats they pose. After explaining her own personal vendetta against these insects, she discusses the diseases mosquitoes can transmit, such as Dengue fever, West Nile virus, and malaria. Don't let mosquitoes bug you this summer – listen in for an informative and timely discussion on staying safe from these tiny terrors.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered

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22:01

Grounding: Not Because You're in Trouble

Itchy and Bitchy ·

2024/06/01

Karen explores the concept of grounding, also known as earthing, and its potential health benefits. She explains how grounding connects the body to the earth's natural electrical energy, which may help reduce inflammation, improve sleep, and boost overall wellness. Karen discusses various ways to practice grounding, both outdoors and indoors, using techniques and specialized tools.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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21:13

Have Depression, Anxiety, Fibromyalgia? MTHFR May...

Itchy and Bitchy ·

2024/05/18

Karen delves into the often-overlooked MTHFR genetic variant and its significant impact on health. She explains the crucial differences between folate and folic acids. She emphasizes the importance of understanding the MTHFR gene mutation, which affects the body's ability to utilize essential B vitamins, and offers practical advice on supplements like L-methylfolate and methyl B12.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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22:01

At-Home Hormone Testing and Karen Goes on a Rant

Itchy and Bitchy ·

2024/05/04

Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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12:28

Just a Spoonful of Sugar Helps the Belly Fat Go Down

Itchy and Bitchy ·

2024/04/13

Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more!Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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28:22

Why Can't I Lose Weight: Stubborn Weight Loss Options

Itchy and Bitchy ·

2024/03/30

Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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20:37

Magnesium Mix-up: So Many Choices!

Itchy and Bitchy ·

2024/03/16

Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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20:10

Muscle Is a Must

Itchy and Bitchy ·

2024/03/03

Karen discusses sacropenia (loss of muscle and strength) and ways to combat it.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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16:46

Mercury and Menopause

Itchy and Bitchy ·

2024/02/17

Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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20:46

What Do You Mean My Thyroid Is Normal?

Itchy and Bitchy ·

2024/02/04

Karen shares some tips for keeping your thyroid healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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16:02

Naval Oiling: Yeah, It's a Thing!

Itchy and Bitchy ·

2024/01/21

Karen takes on another TikTok trend. Does naval oiling help with anyting besides giving you a soft belly button?Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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16:33

Rice Bran vs Rice Water = Karen vs TikTok

Itchy and Bitchy ·

2024/01/06

Karen takes on the TikTok trend of using rice water to promote hair growth and provides a suggestion for a more effective alternative: rice bran oil. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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25:33

How to Love Your Esophagus

Itchy and Bitchy ·

2023/12/23

Karen discusses the misery of reflux and PPI treatment alternatives.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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12:06

Holiday Heart Doesn't Mean a Happy Heart

Itchy and Bitchy ·

2023/12/10

As we enter the holiday season, Karen discusses a condition that can be more likely to occur this time of year: holiday heart syndrome.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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17:16

A Spotted Face May Not Be the Look You're Going For

Itchy and Bitchy ·

2023/11/18

Karen discusses how to prevent and treat dark facial spots called Melasma. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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36:07

Journey Back in Time for Our Fifth Anniversary

Itchy and Bitchy ·

2023/11/04

Can you believe it's been five years? Karen takes us through two of our first episodes, back when we were Sweaty and Pissed with Leanne Morgan.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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18:30

Tackling Anxiety With an Oyster

Itchy and Bitchy ·

2023/10/21

Feeling like your stomach is tied in knots? Karen discusses the foods, supplements, and activities that can help to reduce anxiety.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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14:54

Grandmothers Rule: Menopausal Mammals

Itchy and Bitchy ·

2023/10/07

Ever wondered which other animals experience menopause? Karen discusses scientific findings about the five other species of mammal we have observed entering menopause.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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