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PODCAST

Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger

Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!

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All Episodes

33:13

Reverse Autoimmune Disease: How Palmer Kippola’s...

Better Health Bookshelf: Discover New Health and... ·

2025/01/22

Send us a textCould reversing autoimmune disease be the key to reclaiming your health and happiness?On this week’s Better Health Bookshelf, I’m featuring the book Beat Autoimmune. Palmer Kippola shares her incredible story of reversing multiple sclerosis and outlines her groundbreaking FIGHTS framework to help others overcome autoimmune conditions. Drawing on her 40-year journey of healing, Palmer combines personal experience, leading-edge science, and insights from top medical experts to offer

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30:06

Courtney Luna, Carnivore in the Kitchen, and Secrets...

Better Health Bookshelf: Discover New Health and... ·

2025/01/15

Send us a textMeet Courtney Luna, author of the book Carnivore in the Kitchen.Can eating only animal-based foods revolutionize your health, your energy, and your entire relationship with food?On this week’s Better Health Bookshelf, I’m featuring the book Carnivore in the Kitchen and its author, Courtney LunaDuring our conversation, Courtney shares her journey from 25 years of yo-yo dieting to finding freedom and incredible health through a carnivore lifestyle. This episode is packed with actionable

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33:39

Thriving with ADHD: A Guide to Naturally Reducing...

Better Health Bookshelf: Discover New Health and... ·

2025/01/08

Send us a textIf there was one simple, natural change you could make today that might help your child with ADHD feel calmer, more focused, and happier—wouldn’t you want to know what it is?On this week’s Better Health Bookshelf, I’m featuring the book Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child, and joining me is its author, Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, founder of the ADHD Thrive Institute, and a passionate advocate for

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41:35

Neurofeedback 101 by Michael P. Cohen

Better Health Bookshelf: Discover New Health and... ·

2025/01/01

Send us a textWhat if the secret to sleeping better, feeling calmer, and thinking clearer wasn’t in a pill or a therapy session, but in training your brain—just like going to the gym? How would that change the way you approach your health?On this week’s Better Health Bookshelf, I’m featuring the book Neurofeedback 101: Rewiring the Brain for ADHD, Anxiety, Depression, and Beyond Without Medication. Joining me is Michael Cohen, one of the nation's leading experts in neurofeedback, with over 27

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35:20

Wellness 101: Simple Steps to Good Health by Gloria...

Better Health Bookshelf: Discover New Health and... ·

2024/12/25

Send us a text"If you had to 'invest' in your health like you do your money, what would be your smartest first step?"On this week’s Better Health Bookshelf, I’m featuring the book Wellness 101: Simple Steps to Good Health by Gloria Treister. Gloria isn’t just an author—she’s a 44-year veteran in healthcare, a wellness advocate, and someone who’s dedicated her life to helping people feel better, live longer, and stay empowered in their health choices. With decades of experience owning a p...

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31:35

Strong On! by Pat Flynn

Better Health Bookshelf: Discover New Health and... ·

2024/12/18

Send us a textHave you ever wondered how you can get strong and fit without spending hours in the gym or using lots of fancy equipment?On this week’s Better Health Bookshelf, I’m featuring the NEW book Strong On! by Pat Flynn. Pat is a fitness expert, a sought-after coach, and the author of six books. He’s a true innovator in minimalist fitness, blending decades of experience with practical, no-nonsense advice. Whether it’s his work with kettlebell training, his expertise in martial arts...

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34:19

Own Your Wellness by Daniella Forrest

Better Health Bookshelf: Discover New Health and... ·

2024/12/11

Send us a textAre you ready to finally take control and own your wellness by creating a health plan that truly works for your unique body and lifestyle?On this week’s Better Health Bookshelf, I’m featuring the book Own Your Wellness by the incredible Daniella Forrest (D.D.). D.D. is a seasoned personal trainer with over 20 years of experience working with high-achieving clients in Silicon Valley. She’s a certified expert in holistic and functional diagnostic nutrition, combining innovati...

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30:23

Reflections of Joy by Kim Mosiman

Better Health Bookshelf: Discover New Health and... ·

2024/12/04

Send us a textWhat if being healthy and happy as a middle-aged woman isn’t about strict diets or crazy workouts, but about understanding what your body truly needs?On this week’s Better Health Bookshelf, I’m featuring the book Reflections of Joy: Learning to Love the Woman You See While Becoming the One You’re Meant to Be. Joining me is its author, Kim Moseman, a seasoned nutritionist, personal trainer, and wellness coach who brings decades of experience to her mission of empowering women. Ki...

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37:51

The Cupping Book by Dr. Tom Ingegno

Better Health Bookshelf: Discover New Health and... ·

2024/11/27

Send us a textCan a 4,000-year-old healing practice really hold the key to solving modern health issues like pain, stress, and inflammation—without expensive tools or complex treatments?On this week’s Better Health Bookshelf, I’m featuring The Cupping Book by Dr. Tom Ingegno. Dr. Tom is not just an author—he’s a seasoned Doctor of Acupuncture and East Asian Medicine with over 20 years of clinical experience. Dr. Tom explains how this 4,000-year-old practice, made famous by athletes like Micha...

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43:35

Body Confident by Bronson Dant

Better Health Bookshelf: Discover New Health and... ·

2024/11/20

Send us a textWhat if the secret to feeling great and living your best life isn’t about eating less or exercising more, but about knowing how your body works and giving it exactly what it needs?On this week’s Better Health Bookshelf, I’m featuring the book Body Confident and having a conversation with author, Bronson Dant who is a fitness expert and coach.Bronson shares his unique insights on breaking free from outdated health myths and discovering the secrets to metabolic health, bio individ...

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45:02

8 Out of the Box Ways to Transform Your Health by Dr....

Better Health Bookshelf: Discover New Health and... ·

2024/11/13

Send us a textWhat if the health challenges you my be battling aren’t just random misfortunes, but clues to a much bigger story about your body—and all you need to do is ask the right question to uncover it?"On this episode of the Better Health Bookshelf, I am having a conversation with Dr. Maggie Yu, a trailblazer in functional medicine with over 25 years of experience. We dive into her transformative book, 8 Out of the Box Ways to Transform Your Health from Confusion to Confidence: The Play...

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42:30

Defeat Your Cravings: The Back Door to Weight Loss by...

Better Health Bookshelf: Discover New Health and... ·

2024/11/06

Send us a textHave you ever wondered why it's so hard to stop at just one potato chip or why those late-night cravings seem impossible to conquer? On this episode of the Better Health Bookshelf, I am having a conversation with Dr. Glenn Livingston, a psychologist who transformed his personal struggle with severe overeating into a fascinating exploration of cravings. Glenn is the author of the widely acclaimed book "Defeat Your Cravings," which has helped thousands and offers innovative strate...

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44:58

Healing, Hiking, and the Appalachian Trail

Better Health Bookshelf: Discover New Health and... ·

2024/10/30

In today's episode, I'm having a conversation with Peter Conti, author of the bestselling book, Only When I Step on It. Peter shared his incredible journey hiking over 2,000 miles of the Appalachian Trail, despite suffering from severe, chronic pain due to a shattered hip and crushed nerve received from a motorcycle accident. Inspired by the movie "Wild," Peter turned his pain into power, divided the trail into manageable sections, and adapted every step of the way. His memoir is a beaco...

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3:50

Announcing My New Podcast: Better Health Bookshelf

Better Health Bookshelf: Discover New Health and... ·

2024/10/23

Want expert advice to transform your health and wellness—and get valuable free resources? If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place.Better Health Bookshelf delivers actionable tips, contrarian ideas, and effective strategies from top book authors in the world of fitness, wellness, nutrition, and healthy living. Plus, every guest author offers an exclusive FREE GIFT to help you on your health journey.This podc...

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36:50

Using AI to Sell More Books on Amazon

Better Health Bookshelf: Discover New Health and... ·

2024/10/17

On episode #250 of The Author Factor Podcast, I am having a conversation with nonfiction book author Teddy Smith. Teddy is a prolific writer with 19 books mainly in the meditation niche. He is the founder of Publishing Performance, an AI-driven Amazon advertising platform for Amazon book authors. Teddy’s deep expertise in Amazon ads and book marketing makes him a valuable resource for authors looking to enhance their sales strategies on Amazon.Publishing Performance is a cost-effective, powerful,

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21:03

Michael Lynch: Taking Care of Your Future

Better Health Bookshelf: Discover New Health and... ·

2024/10/10

On episode #249 of The Author Factor Podcast, I am having a conversation with nonfiction book author Michael Lynch. Michael is a CERTIFIED FINANCIAL PLANNER® with over two decades of experience helping clients achieve their financial dreams. He has written two bestselling books, including Keep It Simple, Make It Big, and It's All About the Income, and recently published his first short, helpful book, Taking Care of Your Future.During our conversation, Michael shares how becoming an author has

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21:35

Dean Graves: Enigma of Consciousness

Better Health Bookshelf: Discover New Health and... ·

2024/10/03

On episode #248 of The Author Factor Podcast I am having a conversation with nonfiction book author, Dean Graves. Dean is a distinguished meditation teacher and mental health counselor with over 20 years of experience. As a multi-book author, he brings extensive knowledge and a holistic approach to healing and growth. Recently, Dean published his fourth book, "Enigma: A Spiritual Exploration of Humanity's Relationship to Creation."Dean's book serves as a nucleus for a new age of

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27:25

Chris Cochran: What's Good About Today? A Purpose...

Better Health Bookshelf: Discover New Health and... ·

2024/09/26

On episode #247 of The Author Factor Podcast, I am having a conversation with nonfiction book author Chris Cochran. Chris's professional journey spans over three decades, encompassing roles in sales, marketing, operations, and P&L management. He is also the founder of the Christian Cochran Legacy Fund and has just published his first book, "What's Good About Today? A Purpose Driven Life," which is inspired by his son Christian's enduring spirit.Chris’s book shares the

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27:41

Dr. Laura Gabayan: Common Wisdom: 8 Scientific...

Better Health Bookshelf: Discover New Health and... ·

2024/09/19

On episode #246 of The Author Factor Podcast, I am having a conversation with nonfiction book author Dr. Laura Gabayan. Laura is a world-renowned physician and researcher, acclaimed for her contributions to the field of medical science. With dozens of published papers and hundreds of citations, she is a respected voice in research. Recently, Laura took a leap into the world of book publishing with her first release, "Common Wisdom: Eight Scientific Elements of Living a Meaningful Life,"

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27:33

Philip Blackett: Disagree Without Disrespect

Better Health Bookshelf: Discover New Health and... ·

2024/09/12

On episode #245 of The Author Factor Podcast, I am having a conversation with nonfiction book author Philip Blackett. Earlier this year, he published "Disagree Without Disrespect: How to Respectfully Debate with Those Who Think, Believe, and Vote Differently from You."Philip's book takes a deep look into the art of navigating disagreements respectfully. One big reason listeners will find Philip's book intriguing is its timeliness; it addresses the urgent need for respectful

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