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PODCAST

Small Changes Big Shifts

Dr. Michelle Robin

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It"s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

health & fitness alternative health

All Episodes

31:14

How End of Life Doulas Ease Fears Around Death with...

Small Changes Big Shifts ·

2024/05/26

"People are beginning to get comfortable with the idea that it requires just as much planning to transition out of this world as it does to give birth and bring a new soul into this world.” - Dr. Tamara MacIntyre According to a recent study, nearly half of participants (47 percent) admitted they were afraid of death. Some of those factors include fear of pain and suffering, fear of the unknown, fear of non-existence, fear of eternal punishment, fear of loss of control, and fear of what will become

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29:31

If you were told you only had a couple months to live...

Small Changes Big Shifts ·

2024/05/19

If you were told you only had a couple months to live due to a terminal illness, what would you do? Dr. Nasha Winters, N.D. and CEO of Optimal Terrain, was told this at the young age of 19 as she was diagnosed with cervical cancer after dealing with multiple health issues. Dr. Nasha took her diagnosis and decided she wanted to go out on her own terms so she went to the library and the book, Quantum Healing by Deepak Chopra, popped out at her so she read it one night. By reading this book, Dr

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27:12

How Parade of Hearts Moved Our Community into...

Small Changes Big Shifts ·

2024/05/12

“This is something that connected our region like never before.” - Eileen Weir There’s a famous saying that goes, “It only takes one tree to start a forest, one smile to begin a friendship... one thought to change the world” and that’s exactly what happened in the Kansas City community through the Parade of Hearts that began from one drawing on a napkin. During its last auction in 2022, it raised more than $2 million for Kansas City charities. During today’s episode, Dr. Michelle invites Jenn

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36:42

Life takes a bit of time and a lot of relationship...

Small Changes Big Shifts ·

2024/05/05

At 9:00am Christmas morning, Dr. Michelle Robin was joined by author Paul Young. In an interview Paul said he had written primarily as a way to create unique gifts for his friends, until his wife repeatedly urged him to write something for their six children in order to put down in one place his perspectives on God and on the inner healing Young had experienced as an adult. The resulting manuscript, that later became The Shack. Join Dr. Michelle and Paul as they talk about: How he has cultivated

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55:54

Finding Rhythm and Resilience with Senior Pastor Adam...

Small Changes Big Shifts ·

2024/04/28

What is the blessing of fear? Join us as we gather to reset our new daily rhythm and build resilience during this time of change. I’m excited to have Adam Hamilton. Adam is senior pastor of The United Methodist Church of the Resurrection in Leawood, Kansas, one of the fastest growing, most highly visible churches in the country. The Church Report named Hamilton’s congregation the most influential mainline church in America, and he preached at the National Prayer Service as part of the presidential

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23:48

Changing the way we look at and eat food with Dr....

Small Changes Big Shifts ·

2024/04/21

With so many different diets, regimens, fads and trends out there in the world of health and wellness, how do we know what works for us? Dr. Mark Hyman is helping people take a step backwards to look at themselves from a whole person perspective in order to move forward with their health. The connection between how you feel and how you eat is so telling to the human body but so often overlooked. Instead of focusing on restrictive diets and what your body can’t break down, Dr. Mark focuses on why

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47:19

Love, redemption, and transformation with Frank Ferrante

Small Changes Big Shifts ·

2024/03/24

As long as I have some love in my heart, it mitigates the sense of separation. - Frank Ferrante This week we are sharing Dr. Michelle’s interview with Frank Ferrante from our 2020 Rhythm & Resilience series. Frank is a Sicilian from Brooklyn living in San Francisco.  A lover of life, great food, and a good laugh, Frank was also a drug addict, morbidly obese, pre-diabetic, and fighting Hepatitis C. Estranged from his daughter, single, and struggling with depression, Frank knows that life can be

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20:30

Digestion 101 With Dr. Robynne Chutkan Part 2

Small Changes Big Shifts ·

2024/03/17

Today on this part 2 episode on Small Changes Big Shifts, Dr. Robynne innovative solutions backed by science that can help you improve your digestive wellness today! Have you ever wondered if you need to take a probiotic? Are you one of the hundreds of thousands who has eaten well and still struggle with your weight? Do you wonder if you should take the antibiotic just in case? What about hand sanitizer?

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20:05

Digestion 101 with Dr. Robynne Chutkan Part 1

Small Changes Big Shifts ·

2024/03/10

Today on Small Changes Big Shifts I will be speaking with Dr. Robynne Chutkan. Dr. Chutkan is one of the most recognizable gastroenterologists working in America today. She is the author of two bestselling books, Gutbliss and most recently, The Microbiome Solution. And she is the founder of the Digestive Center for Women.

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30:43

How you can bring more gratitude to your life with...

Small Changes Big Shifts ·

2024/02/25

You can’t heal what you don’t reveal. How is the universe holding you today? That is the question our guest this week, Rev. Cynthia Alice Anderson, asks herself every single morning when she wakes up. In this episode, Rev. Anderson and your host, Dr. Michelle Robin dive deep into how you can bring more gratitude to your life, a breakdown of her 7 Spiritual Laws of Release, and how you can take your soul’s journey into your own hands. About Rev. Cynthia Alic Anderson Rev. Cynthia Alice Anderson has

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18:32

How Mental Health is Highly Linked to Cardiovascular...

Small Changes Big Shifts ·

2024/02/18

Let food be thy medicine; let medicine be thy food. - Hippocrates In the second Small Changes Big Shifts podcast episode with Author of The Paleo Cardiologist and Host of The Healthy Heart Show, Dr. Jack Wolfson, he shares his own personal health journey, how he decided he needed to change his focus both in life and career for better wellness, and what steps we can take to begin to honor and celebrate our own physical bodies, mind, and wellbeing by clearing out all the “noise”. Specifically in this

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28:19

Having a primary caregiver who is a functional,...

Small Changes Big Shifts ·

2024/02/11

Hope, healing, and happiness all begin in the heart. - Dr. Michelle Robin Why are we given a diagnosis that we’re dying before we really start living? In this very special Part 1 of 2 Small Changes Big Shifts podcast episodes with Author of The Paleo Cardiologist and Host of The Healthy Heart Show, Dr. Jack Wolfson, he dives into the truths and myths surrounding cholesterol, why he decided to become a Doctor of Cause by focusing on helping patients heal through a holistic approach, and why many

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22:56

A Story of Hope and Redemption with Ron Hall

Small Changes Big Shifts ·

2024/02/04

Today on Small Changes Big Shifts we have Ron Hall. Ron is the author of “SAME KIND OF DIFFERENT AS ME.” Now turned into a movie, it is the story of an international art dealer Ron Hall (Greg Kinnear) who must befriend a dangerous homeless man (Djimon Hounsou) in order to save his struggling marriage to his wife (Renée Zellweger), a woman whose dreams will lead all three of them on the most remarkable journey of their lives. Jon Voight plays Hall's father, with whom he reconciles thanks to the

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20:05

The Sleep Doctor with Sleep Solutions with Dr....

Small Changes Big Shifts ·

2024/01/28

Today on Small Changes Big Shifts Dr. Michelle Robin interviews The Sleep Doctor, Dr. Michael Breus about his top tips for small changes in our sleeping habits that truly can lead to big shifts in our wellness. Tune in for practical insights into achieving better sleep and overall well-being.

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23:06

Are You Tired of Living an Ordinary Life? with John...

Small Changes Big Shifts ·

2024/01/21

Dr. Michelle Robin interviews internationally renowned speaker John O'Leary about his incredibly inspiring story surviving a house fire at age 9 that burned 100% of his body. Michelle and John also discuss his book "ON FIRE: The 7 Choices to Ignite a Radically Inspired Life."

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20:10

Change Your Relationship With Food and Create...

Small Changes Big Shifts ·

2024/01/14

Today on Small Changes Big Shifts we have Melissa Hartwig Urban. Melissa is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, the New York Times bestselling author of The Whole30 and It Starts With Food, and has been featured by Dr. Oz, Good Morning America, the Wall Street Journal, Details, Shape, Outside, and SELF. Melissa has presented more than 150

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28:50

Be grateful. Have faith. Live Oola. with Dave Braun...

Small Changes Big Shifts ·

2024/01/07

Tell me, what is it you plan to do with your one wild and precious life? - Mary Oliver Be grateful. Have faith. Live Oola. Those are the words of wisdom that the OolaGuys and Authors of Oola and Oola for Women, Dave Braun and Troy Amdahl, of OolaLife are spreading to the USA: That we must always be grateful; even be grateful for our past, have faith in the future, and live in the present. As you listen to Dr. Michelle’s interview with them, you will learn what the 7 F’s | 7 Blockers | 7

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20:40

Renewing & Reimagining Your Well-Being with Dr....

Small Changes Big Shifts ·

2023/12/31

"I hear well-being differently every year based on how I’ve grown – and I know you will, too.” - Dr. Michelle Robin As you approach the New Year, it’s a wonderful time to develop fresh perspective about your goals, dreams, purpose, and overall life. People do this by taking time to reconnect with their heart, utilizing the power of “yes” toward themselves, flexing their empathy muscles, and even zooming out from situations to see from a wider lens. In this solo show, join Dr. Michelle Robin as she

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27:36

How Positive Relationships Move Us to Greatness with...

Small Changes Big Shifts ·

2023/12/24

"When we operate from the premise that everybody is going through something, we show more grace.” - Matt Miller For over 30 years, Matt Miller has been serving kids, teachers, and their communities in the education system by helping them reach their potential. Join Dr. Michelle Robin as she invites him to share how he met John O’Leary, what inspired him to join John’s mission in 2016 after that interaction, and why they are on a mission to help people live inspired. Matt will also explain some

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22:28

A Deep Look at the Word Trust with Cory Scheer

Small Changes Big Shifts ·

2023/12/17

"Trust is the firm belief in the truth of something.” - Cory Scheer Due to the declining trust across the globe, experts say its absence is making it harder to solve key problems than it used to. Join Dr. Michelle Robin as she invites Cory Scheer – author of Closing the Trust Gap – to share what inspired him to begin researching this word 12 years ago and why it’s now inspired him to re-educate people what it means and how to gain it or regain it in a new way. He provides insight and wisdom on just

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