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PODCAST

Project Joyful

This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment. Fall back in love with your work or find work that feeds your soul.

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All Episodes

10:25

Protocols for Preventing A Respiratory Infection

Project Joyful ·

2024/07/13

In this episode, Tracy Tutty delves into the importance of respiratory health and shares actionable protocols to prevent respiratory infections. Learn about the distinctions between upper and lower respiratory tract infections, the importance of good breathing practices, and everyday habits that can shield you from a cold or flu. **Key Takeaway Points:** 1. **Understanding Respiratory Infections**: Tracy details the difference between upper (URTI) and lower respiratory tract infections (LRTI),

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09:56

How Small Daily Purposes Can Transform Your Life

Project Joyful ·

2024/06/15

In this episode of the Project Joyful podcast, Tracy Tutty explores the transformative power of embracing small, daily purposes instead of fixating on discovering one grand life purpose. **Key Takeaway Points:** 1. **Living in the Present:** Tracy emphasizes the importance of being present and experiencing life's small moments rather than obsessing over finding a single, overarching purpose. 2. **Daily Purpose:** Adopting daily purposes, such as connecting with loved ones or maintaining personal

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09:12

Finding Peace An Exercise to Calm Anxiety

Project Joyful ·

2024/06/08

In this episode of the Project Joyful podcast, host Tracy Tutty dives deep into practical exercises designed to alleviate anxiety and bring about a sense of calm. Tracy discusses the prevalence of anxiety and explores the **333 rule** and the **white mist exercise** as effective tools to combat it. **Key Takeaways:** 1. **Understanding Anxiety:** Tracy provides crucial insights into what anxiety is, its symptoms, and the importance of seeking medical help when necessary. 2. **Practical

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08:44

Herbal Ally Series - Sage - Herbal Wisdom for Women's...

Project Joyful ·

2024/06/01

Welcome to Project Joyful, where we explore the wonderful world of herbal allies. In this episode, host Tracy Tutty delves into the versatility of Sage, a herb cherished for its medicinal and ceremonial properties. From aiding with bodily fluids and sore throats to balancing thermoregulation and supporting women through menopause, Sage proves to be a powerhouse herb. Tracy shares insights on how Sage can be used as an antibacterial throat spray, a digestive aid, and even a remedy for anxiety. While

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10:09

Boost your Immunity with Elderberry

Project Joyful ·

2024/05/04

In this episode of Project Joyful, medical herbalist Tracy Tutty explores the powerful health benefits of elderberries and elderflowers. Discover the antiviral, antibacterial, and anti-inflammatory properties of these natural remedies; ideal for combating seasonal afflictions like colds, flu, and allergies. Tracy shares her favourite elderberry recipes, including a sugar-free Rob and a and Elderberry syrup. **Key Takeaways:** 1. **Safety First**: Always heat elderberries to deactivate cyanogenic

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09:07

Cultivating Calm Amidst Chaos

Project Joyful ·

2024/04/27

In this episode, we explore pathways to inner tranquility amidst life's turbulence. In today's show, ‘Cultivating Calm Amid Chaos’, host Tracy Tutty delves into the art of detecting the brewing storms of life and pre-emptively adjusting our sails. Tracy challenges us to not simply be driven by chaos but to become adept observers, maintaining our course through self-care and proactive resilience-building. How do we do this? Tracy suggests somatic practices, particularly focused on the power of breath

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11:55

From Resentment to Freedom Nurturing Your Personal...

Project Joyful ·

2024/04/20

In this episode of Project Joyful, Tracy Tutty explores the journey from resentment to freedom by reclaiming your personal boundaries. Learn how to recognize unhealthy patterns, establish firm limits, and confidently communicate your needs for inner peace and empowerment. This week's episode, "From Resentment to Freedom - Reclaim Your Boundaries," guides you through the journey of recognizing the cost of people-pleasing and the steps to establish and maintain healthy boundaries. Key Takeaway

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08:41

It's Time to Reclaim Your Day

Project Joyful ·

2024/04/13

In this motivational episode of Project Joyful, host Tracy Tutty delves into the essence of living a life less ordinary by reclaiming control of your daily agenda. Inspired by a poignant Mary Oliver poem, Tracy encourages listeners to reflect on their life's standout experiences and to reverse-engineer their path to success. Key takeaways include: 1. **Clarify Your Desires**: Forge a clear understanding of what you truly want out of life. Reflect on the key accomplishments and emotions that define

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40:07

How To Be More Powerful: Listening Is A Superpower

Project Joyful ·

2022/01/22

It's Part Two of Tracy and Louise's three-part audio series on being powerful. You know what being powerful is and what it isn't, and you've got the signs and symptoms of not being powerful. In today's episode, Tracy and Louise will be talking about connecting with your unique, authentic superpower. Not sure what your superpowers are? Today's episode will help you remember them. Here's to unleashing your inner superhero! For detailed show notes, visit our article about How To Be More Powerful:

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31:00

How To be More Powerful: Own Your Power In Silence

Project Joyful ·

2022/01/15

What better way to get into the flow of 2022 than by remembering just how powerful you really are? To celebrate that, Tracy is releasing a three-part audio series on being powerful. Join Tracy and her dear friend and fellow high-performance coach, Louise Cartwright, as they delve deep into being powerful. Today, Tracy and Louise will be talking about what being powerful is and what it isn't. Tracy and Louise will be busting the myth that it's all about stepping into your power. Tracy and Louise are

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06:47

Measure Your Well-Being With HRV

Project Joyful ·

2022/01/08

Tracy recently started wearing an aura ring. As a result, Tracy has become fascinated by her heart rate variability, or HRV. In today's episode, Tracy will be sharing what exactly HRV is and what the science says around good and bad measures of HRV. Tracy will also be giving you a comprehensive list of what you can do to improve your HRV. For detailed show notes, visit our article about Measure Your Well-Being With HRV Want to keep the conversation going? Connect with Tracy

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12:45

Setting You Up For A Fabulous 2022

Project Joyful ·

2022/01/01

Today's episode is unapologetically woo. Tracy invites you to join her on a journey as we set ourselves up for a wonderful 2022. We'll be in a meditative state, so make sure you're not driving or operating machinery while you're listening to this episode. Give yourself the gift of a quiet, comfortable space where you won't be disturbed. For detailed show notes, visit our article about Setting You Up For A Fabulous 2022 Want to keep the conversation going? Connect with Tracy

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08:52

Goodbye 2021

Project Joyful ·

2021/12/25

How will you remember 2021? Was it good, bad, both, or neither? In today's episode, Tracy will take us on a journey. During the journey, we'll review the year, notice the highs and lows, and begin the process of closing out 2021. This is a two-parter because next week we'll be using energetic NLP to set ourselves up for a wonderful 2022. For detailed show notes, visit our article about saying Goodbye to 2021 Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

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07:48

3 Tips for Surviving the Holiday Period

Project Joyful ·

2021/12/18

2021 has been a tough year for so many. Tracy's deepest desire is that you find a way to conclude this year with love and connection, ease, and grace. In today's episode, Tracy shares three tips for navigating the holiday period with ease and grace. These tips have worked for Tracy. They've worked for Tracy's clients, and now let's get them working for you. For detailed show notes, visit our article about 3 Tips for Surviving the Holiday Period Want to keep the conversation going? Connect

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07:41

The Power of Intuitive Decision Making

Project Joyful ·

2021/12/11

Have you ever wrestled with a decision that needs to be made, and you're just not sure which way to go? Or perhaps you chose not to do something when, in hindsight, it would have been a good thing to do? Want to make better decisions? In today's episode, Tracy will be sharing the roles our mind and our intuition play in effective decision-making and why using our mind for the wrong part of the decision can lead to poor decisions. Tracy is also going to share two exercises. The first exercise will

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07:17

Three Herbs For Focus

Project Joyful ·

2021/12/04

Sometimes we need a little help with our focus, whether it's because we've got a lot on right now and we need a bit of help to keep those plates spinning, we're studying, or there's an important meeting coming up. In today's episode, Tracy is going to talk about three of her favorite herbs for focus. Why three herbs? Well, herbal medicine is about connecting you with that one herb that works best for you. The version of you that is based on your constitution, the season of your life, and

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07:50

Now Is The Time For Those Big Dreams!

Project Joyful ·

2021/11/27

What's your Big, Hairy, Audacious Goal? Not sure? Did you put it down while you were dealing with more urgent matters? Putting your goal aside is a natural response to the challenges we've experienced over the last two years. We go into survival mode. We dampen our ambition, as we try our best to ride it out, to survive. Tracy has noticed her clients' focus has been on protecting what they have, and some have been fearful for the future. To be honest, Tracy has been too. But there comes a

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09:29

How To Manage Hypertension Naturally

Project Joyful ·

2021/11/20

47% of adults in the US have high blood pressure or hypertension, and most of them have lived with it for years before being diagnosed. Did you know that 54% of people who have had a stroke and 47% of people who have had a heart attack have high blood pressure? Often, the first time they hear their blood pressure is high is when they're faced with a significant event, because it's mostly symptomless, unless it gets extremely high. In today's episode, Tracy is going to be talking about hypertension

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09:04

How To Balance Work and Life

Project Joyful ·

2021/11/13

Work life balance is a result of reductionist thinking. It suggests we have work, and we have life and that there should be some sort of equilibrium between the two. This suggests work is something to be endured and the rest of your life is to be enjoyed. If only we had more time for enjoyment. If this way of thinking were true. what happens at home wouldn't affect our work, and the stresses of work wouldn't affect our home life. Except we know that isn't true. In today's episode, Tracy is going to

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07:30

It's Not Motivation That Gets You To The Finish Line

Project Joyful ·

2021/11/06

Have you ever found yourself wanting something but rationalizing that the reason you don't have it is because you're not motivated? Have you ever been motivated to achieve something, and you've simply not stayed the course? Experts will tell you creating the outcomes you desire requires you to be motivated. But if that were true, you'd have all the things you truly desired. In this episode, Tracy is going to be lifting the lid on what it really takes to get what you want. Tracy is also going to show

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