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PODCAST

Rosé with Rae

Rachel Symone Gilliam

Rosé with Rae is a wellness and lifestyle podcast hosted by Rachel Symone Gilliam. Each conversation is designed to guide you through your grief, encourage you to prioritize rest and healing, and help you live your best life on purpose. Tune in for healing, heartfelt, and hilarious conversations over a glass of rosé with special guests and friends. Cheers!

society & culture personal journals

All Episodes

01:13:52

23 | Reading as Self-Care and Unpacking The Vanishing...

Rosé with Rae ·

2020/10/27

It's hard for me to wrap my head around the fact that I have known Katelyn for over 10 years now. Even harder to believe that this girl reads over 10 books a month. In this week's episode, Katelyn aka The Bookcase Beauty is walking us through establishing reading habits, how reading is a form of self-care, and how she's been able to grow her "bookstagram" to over 36k followers by sharing her passion for reading with others. Welcome to our virtual book club! In the second half of the episode, we are

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56:09

22 | Finding Balance, Keeping Your Boundaries, and...

Rosé with Rae ·

2020/10/20

This week is all about the 3 B's: Balance, Boundaries, and Being. I'm chatting with my GIRL Ciji Townsend, who is someone I look up to in so many areas of life, but especially when it comes to living a balanced (not busy) life. In this episode, Ciji and I are talking all about how we are both recovering busy bodies (but God!). We're chatting all about: Getting back to being human beings and moving away from human doings The intentionality it takes to live a balanced life How to stop the

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01:21:41

21 | Black Girl’s Guide to Navigating Corporate...

Rosé with Rae ·

2020/10/14

You might need to grab a whole bottle this week y'all because I am sitting down with not one, but TWO of my girlfriends/former coworkers diving into some tough but necessary topics surrounding navigating corporate America as Black women. From the microaggressions we encounter, the anxiety that stems from wearing and styling natural hair in White spaces, to creating safe spaces for your Black friends and coworkers as an ally. From the Episode - Products We Are Loving: BioDerma Cleansing Oil Clean

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01:01:46

20 | The (Saturn) Return to Your Uninfluenced Self...

Rosé with Rae ·

2020/10/06

Not sure if y'all are even ready for this (balanced) Black girl magic, but this week I am sitting down with Les Alfred, founder of Balanced Black Girl and a true hero of my heart. Can't lie, I couldn't even drink during this episode because I didn't want to miss a single thing that Les had to share. She's dropping SO much wisdom and truth centered around unlearning that we have to strive for rest, returning to our uninfluenced selves (who would you be without your childhood trauma? without social

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54:53

19 | Showing Up Truthfully and Unapologetically with...

Rosé with Rae ·

2020/09/29

In this week's episode, Pam R. Johnson Davis, affectionately known as Unapologetically Pam, is walking us through what it looks like to show up as yourself truthfully and unapologetically. I met Pam through the Unapologetic Retreat, and online event that I hosted for creatives and entrepreneurs. She was a speaker for the retreat and there is a magic about her that you can literally feel and see shining through her. I'm sipping rosè and Pam sipping on High Noon vodka soda and we are diving into the

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55:41

18 | God is in the Details: Finding Hope in Everyday...

Rosé with Rae ·

2020/09/22

LeAnne Lavender (yes, that's her real name as she jokes) is on the podcast this week and her incredible story is going to leave you wanting more. LeAnne is an IVF warrior and shares her infertility journey with us as well as her life story after her husband was paralyzed in what could have been a fatal motorcycle accident. This week we are diving into the hope we find when we focus on what God is doing versus what He isn't, what "in sickness and in health" really means for us, learning to accept

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01:16:13

17 | Breaking Free From Unhealthy Thought Patterns,...

Rosé with Rae ·

2020/09/15

I'm sitting down with my bestie boo this week. The maid of honor in my wedding and the ride or die of all ride or dies, Samantha is on the podcast sipping on a gin and tonic while I’m *chugging* a rosé peach mimosa. We are the self-proclaimed queens of chronic overthinking. Not sure if I should be proud of that, but here we are. This episode is all about how to end the cycle of unhealthy thought loops, letting go of the obsession with perfect, understanding the difference between self efficacy/self

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57:46

16 | 2 Young Widows Finding Hope After Heartbreaking...

Rosé with Rae ·

2020/09/11

Grab a glass AND a tissue for today’s bonus episode as I’m sitting down with my fellow widow warrior, Margaret. J passed away on September 11, 2018 so to honor the date and reflect on 2 years without my guy, I’m sitting down with my girl Margaret who is a young widow who also lost her husband to cancer in 2018. I would feel some type of way if someone didn’t give me a *trigger warning* before listening to an episode like this, so I won’t lie. This is a heavy episode with unfiltered conversations

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53:44

15 | Prioritizing Yourself, Rituals and Rhythms,...

Rosé with Rae ·

2020/09/08

*clink* this week I am going deep with my girl Jeanetta. She was on the podcast in season 1 where we chatted all about menstrual cycles and healing your relationship with yourself - well she's back this week with even more truth on what it looks like to prioritize yourself, how to find and stick to a routine that works for you, and her incredible birth story of being adopted and how she wants to use her journey to help other mamas through doula work. Jeanetta is the friend who is there for you in

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58:42

14 | Hilariously Inspiring Tales from a Teacher...

Rosé with Rae ·

2020/09/01

When I tell y'all that Stephanie is my funniest friend. Whew. Y'all ain't even ready! Oh my gosh you are in for such a treat with this episode because not only she is dropping facts on how incredible and selfless our teachers are, we're also shooting the shit over a glass of rosè and talking about reality TV shows that were far ahead of their time, what we've been up to during quarantine, and because Stephanie knows me better than most people - you'll also learn some surprise facts about me. One

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41:10

13 | Consistency Has Changed My Life with Grace Allen

Rosé with Rae ·

2020/08/25

Gracie is an OG to the podcast - you can catch our first episode together and learn all about how we met in season 1, episode 6 so it's only right that I have her back on for season 2! Grace is married to one of J's best friends and her friendship is worth more than gold. She is the most intentional and kind friend you could ever have in your corner but one of the things I love the most about her is how much we are constantly learning from each other. In this week's episode, I'm learning a lot from

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01:15:00

12 | It's the Healing of Past Trauma & Black Girl...

Rosé with Rae ·

2020/08/18

Colby is one of my nearest and dearest friends and I love that I get to share her with you guys on the podcast. As always, we're covering a lot in this week's episode. Colby is one of my favorite people on earth because the Lord restored our friendship after over a year of not speaking. We're talking about our falling out and what brought us back together and doing a deep dive into what we are learning in therapy, how to make space for your past and accepting where you've been, being young Black

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47:00

11 | Joy Comes in the Morning with Kelsey Chapman

Rosé with Rae ·

2020/08/11

Wooo! I am so excited for this week's episode with my GIRL Kelsey Chapman. We met online back in my Beachbody coaching days (hey girlll) and connected when I was writing the wellness column for her magazine. Literally anything and everything Kelsey touches, I want to be a part of because I know it's going to be good. She is a friend who reaches deep inside of you and pulls out the gold that you didn't even know was there and shows up big for you in all seasons. You're going to love this episode

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34:42

10 | Embracing The Waiting Season with Steph Taylor...

Rosé with Rae ·

2020/08/04

I'm solo sipping this week as I sit down to interview my very pregnant older sister, Steph Taylor Jackson! We're chatting about embracing the waiting season while you're believing for your next big thing, racism and microagressions that we've experienced + our opinions on "diversifying feeds", and how she balances motherhood, working full-time, blogging full-time, and being a wife! Phew I'm exhuasted just thinking about it! I joke about people asking me "OMG Steph Taylor Jackson is your SISTER?!"

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46:05

09 | Living Your Truth with Ryan K. Russell

Rosé with Rae ·

2020/07/30

In today's episode I'm sitting down with my best friend Ryan Russell who also happens to be a trailblazer as the first open LGBTQ+ professional in the NFL. We've been rocking together since the 6th grade, he introduced me to Joe, was the best man at our wedding, and spoke at J's funeral. He's an NFL and LGBTQ+ community icon, but I am honored that he also plays the role of shoulder I can cry on whenever I need. In this episode we'll talk about Ryan coming out as the first openly LGBTQ+ professional

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06:40

08 | Welcome (back) to the Rosé with Rae Podcast

Rosé with Rae ·

2020/07/30

Welcome to Rosé with Rae! A podcast designed for around the table and real life conversations over a glass (or bottle) of rosé. I’m your host Rachel Symone Gilliam, but here’s hoping you stick around long enough to get comfortable calling me Rae. In today’s inaugural episode, we’re getting to know the girl behind the mic, how the podcast came to be, and what you can expect from this season. Thanks so much for listening! xx

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36:42

07 | Rosè with Olivia Taylor

Rosé with Rae ·

2019/08/14

I’m sipping rosè with another sister today! Olivia is joining us for this week’s episode of Rosè with Rae and our wine glasses are filled with a watermelon rosè (spoiler alert: you can’t taste the watermelon at all). This week is filled with hilarious stories including one where I went to an improv class and had to pretend I had contracted AIDS. OMG! It was as terrible and awful as it sounds, ya’ll. We’re a bit all over the place today, but if there’s one thing I know you’ll get from this episode

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40:51

06 | Rosè with Grace Allen

Rosé with Rae ·

2019/08/07

Today I’m sitting down with a friend who I could easily describe as one of the most inspiring people in my life, Grace Allen. She embodies grace in every definition of the word and it’s an episode that will inspire you to live your best life on purpose and teach you to prioritize your health, wellness, and goals in life. There is SO much wisdom and so many gems shared in this episode. Whether you are a stay-at-home mama who uses the word “just” to describe the role that you play in your home or

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43:48

05 | Rosè with Stephanie Fernandez

Rosé with Rae ·

2019/07/31

Another week, another episode of Rosè with Rae. *CHEERS* This week I’m pouring it up with my bff Stephanie Fernandez, and we kick off the episode with a rosè taste test that quickly takes a turn for the worst! Today we’re pouring up and chatting about: Menstrual cups: how to insert + full review of Saalt brand at Target YOLO and learning to say YES How to live a confident life at all sizes (yay body positivity) Combating the stigma on mental health Rosè with Rae is best consumed after 1 (or 3)

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42:22

04 | Rosè with Trilliah Fazle

Rosé with Rae ·

2019/07/24

This episode made me laugh out loud, tear up a little bit, and want to praise God all in the same sitting. I’m sipping on some rosè with my girlfriend Trilliah and chatting through love, loss, and everything in between. Trilliah and I are a part of a club that no one wants to be in, but you’re always so glad that you don’t have to be a member alone. Her dad died when she was growing up and my husband passed away in 2018. We’re chatting through how to love your friends through loss but also how to

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