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PODCAST

Dr. Derek Suite - The SuiteSpot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

11:46

The Seven Releases 7/7: Release The Silence. Your...

Dr. Derek Suite - The SuiteSpot ·

2025/12/28

SCIENCE SOUL SUCCESS The final release lands with a quiet certainty: Your voice is the first door to freedom. Not the kind of loud that fills a room, but the kind of honest that lets your nervous system exhale. We explore why protective silence feels heavy, how it compresses the soul, and what happens in your brain and body when you share even one true sentence with someone who can hold it. I walk through a cosmic lens for courage—stars expand by letting go, and so do we. When expr...

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11:31

The Seven Releases 6/7: Loosen Your Grip. Let Life...

Dr. Derek Suite - The SuiteSpot ·

2025/12/27

SCIENCE SOUL SUCCESS Strain shows up in the smallest places—clenched jaws, shallow breaths, plans stacked like sandbags against the unknown. We get honest about the urge to control and why it’s not a character flaw but a survival reflex that once kept us safe. Then we show how that same reflex can burn through our energy, narrow our thinking, and keep the body on high alert even when the storm has already passed. We break down the brain science in plain language: how amygdala...

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11:49

The Seven Releases 5/7: You Are Not Starting From...

Dr. Derek Suite - The SuiteSpot ·

2025/12/26

SCIENCE SOUL SUCCESS TGIF This glorious Friday, we explore how to release the fear of starting over by blending neuroscience, faith, and practical tools. Action quiets uncertainty, reframes change as readiness, and turns a reset into an upgra THE SUITE SPOTS • Finish Strong Friday theme and seven releases context • Why we fear starting over and the grief of endings • Faith without works as a call to step forward • ACC and dopamine mechanisms during first steps • Reframe: not from scratch...

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12:57

The Seven Releases 4/7: Release The Old Identity. You...

Dr. Derek Suite - The SuiteSpot ·

2025/12/25

SCIENCE SOUL SUCCESS On this very special Trust Yourself Thursday, we explore how to release an old identity that once kept us safe but now keeps us small, blending neuroscience, breath, and ancient wisdom to make change feel possible. We honor survival selves, practice gentle tools for renewal, and set up tomorrow’s step into courage. THE SUITE SPOTS • seven-release series context and today’s focus on identity • survival strategies that became identities • signs your old self no longer fi...

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10:25

The Seven Releases 3/7: Release The Weight That Isn't...

Dr. Derek Suite - The SuiteSpot ·

2025/12/24

SCIENCE SOUL SUCCESS Today, we explore how to release the heavy, hidden burdens that don’t belong to us and why the nervous system flags those loads as stress. Practical tools, grounded in neuroscience and spiritual wisdom, help us return pressure with love and reclaim energy. THE SUITE SPOTS • Seven Releases series context and intention • Naming roles like fixer, anchor, peacemaker • Body signals of borrowed stress and fatigue • Allostatic load and its mental and immune costs • Rest...

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13:08

The Seven Releases 2/7: Release the Lie: Don't Let...

Dr. Derek Suite - The SuiteSpot ·

2025/12/23

Today, we walk through why repeated stories feel true, how the brain’s negativity bias locks in shame, and why a single practiced truth can break old patterns. Two simple tools help identify the voice behind the lie and anchor a new, truthful narrative. THE SUITE SPOTS • seven-day release series context and purpose • recap of releasing the rush to quiet the inner narrator • how repetition and negativity bias wire lies into belief • examples of identity, worth, capability, belonging and fut...

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13:59

The Seven Releases 1/7: Release the Rush: Put Down...

Dr. Derek Suite - The SuiteSpot ·

2025/12/22

SCIENCE SOUL SUCCESS We kick off a seven-day Release journey to put down what the soul was never meant to carry, starting with releasing the rush. We unpack the brain science behind mental urgency and share simple tools to calm the body, clear the mind, and choose a truer pace. THE SUITE SPOTS • Why inner rushing spikes during heavy seasons • the Default Mode Network as the inner narrator • how the threat system and DMN amplify urgency • why naming sensations reduces reactivity • lowe...

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8:14

Seven Blocks to Breakthroughs 7/7: The Universe...

Dr. Derek Suite - The SuiteSpot ·

2025/12/21

SCIENCE SOUL SUCCESS What if one choice could steady your whole week? We pause for Slowdown Sunday and get honest about the question that quietly shapes everything: what is my one commitment right now. Instead of juggling five new goals, we explore how a single promise can act like gravity—holding your orbit, simplifying decisions, and restoring momentum without force. We start by breathing on purpose to light up the brain’s CEO, the prefrontal cortex, so clarity can lead ins...

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10:48

Seven Blocks to Breakthroughs 6/7: Reaching Out is...

Dr. Derek Suite - The SuiteSpot ·

2025/12/20

SCIENCE SOUL SUCCESS This Self-Care Saturday, we explore why carrying everything alone keeps the brain in alarm and how real self-care starts with connection, honesty, and small, brave steps. We share science, community wisdom, and a simple practice to help you get support or become your own first ally. THE SUITE SPOTS • Seven blocks to breakthrough recap and context • the hidden cost of saying “I’m fine” • amygdala overload and thin sleep • oxytocin, cortisol and safety through co...

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8:29

The Seven Blocks to Breakthroughs 5/7: Feel the Fear...

Dr. Derek Suite - The SuiteSpot ·

2025/12/19

Hello Suitespotters, TGIF!!! Today, we turn toward the block of avoidance and show how naming it calms the brain, restores clarity, and invites spiritual strength. A small, honest step—writing it down—becomes the lever to finish strong and move forward with peace. THE SUITE SPOTS • Recap of the seven blocks to breakthrough series • why we finish strong on Fridays • the core question: what am I avoiding • how avoidance keeps the amygdala on high alert • naming the fear to re-engage the...

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11:45

The Seven Blocks to Breakthroughs 4/7: Try the Next...

Dr. Derek Suite - The SuiteSpot ·

2025/12/18

We explore Block #4 of the seven blocks to breakthroughs and show why confidence grows from attempts, not outcomes. We connect brain science, meaningful movement, and ancient wisdom to help you choose one small step you can try today. THE SUITE SPOTS • Recap of the first three blocks and themes • naming the fear of trying and trying again • confidence built through attempts and practice • neuroscience of the ACC and dopamine in learning • participation over perfection as a growth dri...

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12:07

The Seven Blocks to Breakthroughs 3/7: Desire Out...

Dr. Derek Suite - The SuiteSpot ·

2025/12/17

SCIENCE SOUL SUCCESS We explore block three in our series on breakthroughs and ask the question that unlocks momentum: What do I really want? We connect desire, brain science, and ancient wisdom to build a clear path from clarity to action through one small, meaningful step. THE SUITE SPOTS • Naming misalignment and why hustle fails without meaning • desire as direction and how to test it • the formula movement plus meaning equals motivation • writing the vision so the brain has a targ...

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8:40

The Seven Blocks to Breakthroughs 2/7: Name Your...

Dr. Derek Suite - The SuiteSpot ·

2025/12/16

SCIENCE -SOUL-SUCCESS Today, we dig into why we settle, how the brain tags uncertainty as threat, and what it takes to reclaim the parts of ourselves we shrank to fit. We pair brain science with ancient wisdom and end with a simple writing prompt that turns clarity into courage. THE SUITE SPOTS • Series context for Seven Blocks to Breakthroughs • settling framed as protection rather than weakness • salience network and how the brain flags threat • examples of playing small at work, in rela...

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9:07

The Seven Blocks to Breakthroughs 1/7: Face You...

Dr. Derek Suite - The SuiteSpot ·

2025/12/15

SCIENCE * SOUL * SUCCESS Hello Beautiful Souls, This week, we launch a powerful new series on the Seven Blocks to Breakthrough, focusing on the first block: the lie we believe about ourselves. We explore how the brain’s Default Mode Network turns familiar stories into identity and how a simple practice can rewrite the script. THE SUITE SPOTS • Why breakthroughs fail at the story level • ommon self-lies that shape identity and behavior • how the Default Mode Network encodes pers...

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7:15

Your Daily Reset 7/7: Take a Moment to Remember This...

Dr. Derek Suite - The SuiteSpot ·

2025/12/14

SCIENCE* SOUL * SUCCESS Hey Suitespotters!! Your week deserves a gentle landing, not a hard stop. We close a seven-day reset with a clear path from movement to stillness: how a single deep breath steadies your nervous system, why tiny steps unlock courage, and what it means to protect your rhythm so you can finish strong without burning out. In this episode: I walk through each day’s anchor—Making Moves Monday, Take Action Tuesday, Win It All Wednesday, Trust Yourself Thursday, Finish...

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6:59

Your Daily Reset 6/7: Why Slowing Down Today Can Save...

Dr. Derek Suite - The SuiteSpot ·

2025/12/13

SCIENCE* SOUL* SUCCESS Hey Friends: Some weeks ask for hustle; this one asks for a softer rhythm. We pull back the curtain on why rest is not a reward but a requirement, and we make it concrete with a one-minute breathing practice that flips your nervous system from alarm to ease. Drawing on the idea of unforced rhythms of grace, we connect spiritual wisdom with clean neuroscience to show how longer exhales stimulate the vagus nerve, calm your heart, and steady your focus when life...

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6:34

Your Daily Reset 5/7: Future You Needs You to Finish...

Dr. Derek Suite - The SuiteSpot ·

2025/12/12

SCIENCE * SOUL * SUCCESS CONGRATS!!! You made it to Friday, but the mission isn’t to grind yourself into the ground—it’s to finish strong by restoring your energy, focus, and spirit. Today: We explore a better way to close the week: calm the stress response, reconnect to what matters, and make small, powerful choices that give you back your rhythm. We start by naming the real Friday feeling: you’re not just tired, you’re tired of being tired. From there, we bring science and soul ...

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6:11

Your Daily Reset 4/7: You are Smarter Than You Know:...

Dr. Derek Suite - The SuiteSpot ·

2025/12/11

SCIENCE SOUL SUCCESS Blesings Beautiful Souls: Today, we reset our mindset with a simple, daily practice: trust yourself. We connect soul, science, and wisdom to quiet fear, strengthen discernment, and move with calm confidence. The Suite Spots • weekly reset theme across Monday to Friday • why trust is a recovery directive, not hype • mirror practice to rebuild self-belief • Proverbs 3:5 as a guide to let go of overcontrol • Maya Angelou’s wisdom on g...

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5:51

Your Daily Reset 3/7: Run to Win: Reset Your Mind &...

Dr. Derek Suite - The SuiteSpot ·

2025/12/10

SCIENCE -SOUL-SUCCESS Hey SuiteSpotters: We turn midweek drift into momentum by choosing one worthy target, anchoring to “run to win,” and using simple brain science to quiet the noise and focus our best effort. Ancient wisdom, Stoic clarity and a practical one-thing strategy reshape Wednesday into a launchpad. • reframing Wednesday as a mindset reset • “run to win” as personal engagement, not comparison • Seneca’s harbor as a focus anchor • the insula’s role in salience and attentio...

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6:09

Your Daily Reset 2/7: Move First. Think Later. Make...

Dr. Derek Suite - The SuiteSpot ·

2025/12/09

SCIENCE SOUL SUCCESS We reset the week with Take Action Tuesday, showing how small, intentional moves beat hesitation and overthinking. We blend ancient wisdom with neuroscience to turn desire into momentum and make movement your daily environment. SUITE SPOTS • mindset shift from hesitation to action • desire deepens when paired with movement • movement framed as a personal environment • basal ganglia as intention-to-action engine • behavioral activation over perfectionism • two-mi...

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