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PODCAST

Dr. Derek Suite - The Suite Spot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

19:06

The Bigger They Are 7/7: Why Standing Still Beats...

Dr. Derek Suite - The Suite Spot ·

2025/10/26

Science Soul Success ✨ You made it through the whole week. Now comes the hardest part: being still. 🌌 On today's Slow Down Sunday episode of the Suite Spot, Dr. Derek Suite wraps up this series with something that sounds backwards when you're facing something massive. Stillness. Not panic. Not hustle. Stillness. Everyone focuses on the action. The stone. The sling. The moment of impact. But that's not where the power came from. The power came from the calm before the throw. The focus. The

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13:27

The Bigger They Are 6/7: Rest is a Weapon Not a...

Dr. Derek Suite - The Suite Spot ·

2025/10/25

Science Soul Success ✨ What if the strongest move you could make today is doing absolutely nothing? 🛋️ On today's Self Care Saturday episode of the Suite Spot, Dr. Derek Suite flips the script on what it means to be tough. We think strength is all about pushing through, grinding harder, never stopping. But real warriors? They know when to rest. Not after the battle. During it. Here's what most people don't understand: rest isn't retreat. It's strategy. 💡 Think about fighters. Between

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11:45

The Bigger They Are 5/7: Stop Circling and Start...

Dr. Derek Suite - The Suite Spot ·

2025/10/24

Science Soul Success ✨ How many times have you knocked something down just to watch it get back up? 🥊 On today's Finish Strong Friday episode of the Suite Spot, Dr. Derek Suite brings us to the part of the story nobody talks about. The part that makes people uncomfortable. After the giant fell, the fight wasn't over. It had to be finished. Completely. No halfway. No maybe. Done. You've been with us all week. Monday you named what you're facing. Tuesday you stopped fighting with borrowed

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12:35

The Bigger They Are 4/7: This Ain't Your First Rodeo:...

Dr. Derek Suite - The Suite Spot ·

2025/10/23

Science Soul Success ✨ When was the last time you gave yourself credit for what you've already survived? 🤔 On today's Trust Yourself Thursday episode of the Suite Spot, Dr. Derek Suite digs into the one thing that ties everything together when you're facing something massive: trust. Not trust in some perfect plan. Trust in yourself. Here's what most people miss. Before facing the big fight, there were smaller fights. Battles nobody saw. Moments where you had to figure it out with no roadmap,

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7:42

The Bigger They Are 3/7: Stop Swinging at Everything...

Dr. Derek Suite - The Suite Spot ·

2025/10/22

Science Soul Success ✨ You know what's exhausting? Trying to fight everything all at once. 😤 On today's Win It All Wednesday episode of the Suite Spot, Dr. Derek Suite breaks down why most people lose battles they should win. It's not because they don't try hard enough. It's because they're swinging at everything instead of aiming at one thing. Think about how snipers train. They don't spray bullets everywhere hoping something hits. They breathe. They focus. They find the one vulnerable

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8:24

The Bigger They Are 2/7: Win the Battle With Your...

Dr. Derek Suite - The Suite Spot ·

2025/10/21

Science Soul Success ✨ How many battles have you lost because you were using someone else's weapons? ⚔️ On today's Take Action Tuesday episode of the Suite Spot, Dr. Derek Suite gets into something most people miss when they're trying to overcome obstacles. Yesterday we named what we're facing. Today? We're talking about how to actually fight it. And here's the thing: your strategy doesn't have to look like anybody else's. 💯 Remember David and Goliath? King Saul tried to dress David in his

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10:10

The Bigger They Are 1/7: Face It or It Will Chase You...

Dr. Derek Suite - The Suite Spot ·

2025/10/20

Science Soul Success ✨ Realtak: What's chasing you right now that you keep pretending isn't there? 🎯 On today's Making Moves Monday episode of the Suite Spot, Dr. Derek Suite kicks off a week that's going to change how you deal with the obstacles trying to take you down. Whether it's that external challenge you've been dodging or those internal demons like fear, doubt, and comparison, today is the day you stop running. Here's what your brain does when it encounters something unclear or

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10:37

Divine Direction for Daily Living: Why the Fastest...

Dr. Derek Suite - The Suite Spot ·

2025/10/19

Science Soul Success ✨ You made it through the whole week. Now comes the hardest part: doing nothing. 🌌 On today's Slow Down Sunday episode of the Suite Spot, Dr. Derek Suite wraps up our week-long journey with something that sounds simple but feels impossible for most of us. Stillness. Not scrolling-while-sitting stillness. Real stillness. The kind that makes your mind quiet and your spirit reset. Here's what we covered this week: Monday we stopped overthinking and started moving. Tuesday

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9:55

Divine Direction for Daily Living: Why Running on...

Dr. Derek Suite - The Suite Spot ·

2025/10/18

Science Soul Success ✨ What if the most productive thing you could do today is absolutely nothing? 🛋️ On today's Self Care Saturday episode of the Suite Spot, Dr. Derek Suite breaks down why rest isn't lazy. It's strategic. Your brain has this incredible system called the glymphatic system. Think of it like a cleanup crew that only comes out at night when you're sleeping. It flushes out all the mental junk that builds up during the day. The problem? If you don't rest, that toxic waste just

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10:14

Divine Direction for Daily Living: You Don't Have to...

Dr. Derek Suite - The Suite Spot ·

2025/10/17

Science Soul Success ✨ What if everything you've been building all week is already working for you right now? 💫 On today's Finish Strong Friday episode of the Suite Spot, Dr. Derek Suite flips the script on what it means to finish strong. We've been taught that finishing strong means pushing harder, grinding more, squeezing out every last drop of energy. But what if that's not it at all? Look at the end of Psalm 23: "Surely goodness and mercy shall follow me all the days of my life." Not

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12:50

Divine Direction for Daily Living: Stop Asking...

Dr. Derek Suite - The Suite Spot ·

2025/10/16

Science Soul Success ✨ Divine Direction for Daily Living: Stop Asking Everyone Else and Start Trusting Yourself: #TrustYourselfThursday When was the last time you trusted yourself without checking with everyone else first? 🤔 On today's Trust Yourself Thursday episode of the Suite Spot, Dr. Derek Suite digs into something we all struggle with. We ask for opinions. We scroll for validation. We poll our friends, our family, our coworkers. And somewhere in all that noise, we lose the one voice

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9:56

Divine Direction for Daily Living: What Kobe and King...

Dr. Derek Suite - The Suite Spot ·

2025/10/15

Science Soul Success ✨ What if the secret to winning isn't grinding harder but building better systems? 🏆 On today's Win It All Wednesday episode of the Suite Spot, Dr. Derek Suite breaks down something most people miss about high performance. We think freedom comes from doing whatever we want, whenever we want. But the truth? Real freedom comes from structure. Let's go back to Psalm 23 for a second. "Your rod and your staff, they comfort me." Most people skip right past that line, but

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9:04

Divine Direction for Daily Living: Don't Let Fear...

Dr. Derek Suite - The Suite Spot ·

2025/10/14

Science Soul Success ✨ Ever notice how fear shows up right when you're about to do something important? 🤔 On today's Take Action Tuesday episode of the Suite Spot, Dr. Derek Suite gets real about why fear isn't actually the enemy we think it is. Fear has kept humanity alive for thousands of years. It's done its job. But somewhere along the way, we started letting it run the whole show. The thing is, fear isn't supposed to stop us. It's supposed to alert us. There's a big difference. Joyce

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9:52

Divine Direction for Daily Living: Stop Overthinking,...

Dr. Derek Suite - The Suite Spot ·

2025/10/13

You know that feeling when you're standing at a crossroads, completely paralyzed, scrolling through your phone at 2am trying to figure out your next move? Yeah, we've all been there. On today's Making Moves Monday episode of the Suite Spot, Dr. Derek Suite digs into why even the smartest, most capable people among us get stuck in decision paralysis and finds some unexpected wisdom in a passage that's been around way longer than our anxiety has. Turns out Psalm 23 isn't just poetry. It'...

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6:33

Can’t Stop, Won’t Stop 7/7: Power in the Pause...

Dr. Derek Suite - The Suite Spot ·

2025/10/12

Science • Soul • Success Can’t Stop, Won’t Stop 7/7: Power in the Pause #SlowDownSunday What if slowing down is the very thing that takes you further? Athletes know it. The universe knows it. And deep down, so do you. Rivers don’t rush all the time. They rest in calm, deep pools. That’s where their power builds. Your momentum works the same way. The African proverb says: Every morning the lion wakes up knowing it must outrun the slowest antelope. Every morning the antelope wakes u...

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6:35

Can’t Stop, Won’t Stop 6/7: Love Yourself Forward...

Dr. Derek Suite - The Suite Spot ·

2025/10/11

Science • Soul • Success Can’t Stop, Won’t Stop 6/7: Love Yourself Forward #SelfCareSaturday "Love your neighbor as yourself." – Mark 12:31 Notice it starts with loving yourself. Without that foundation, everything else cracks. Momentum can be a double-edged sword. Too many of us think it means constant pushing. But real, sustainable progress comes when you know when to pause and refuel. Think about a long road trip. No matter how powerful your car, you eventually have to stop for gas. That’...

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6:52

Can’t Stop, Won’t Stop 5/7: Only Finishers Get the...

Dr. Derek Suite - The Suite Spot ·

2025/10/10

Science • Soul • Success Can’t Stop, Won’t Stop 5/7: Only Finishers Get the Crown #FinishStrongFriday "Champions aren’t remembered for how they start. They’re remembered for how they finish." Let’s be real. Anybody can start fast. Anybody can bring energy in the first quarter. The real test comes in the fourth, when the clock is ticking and your legs are heavy. That’s where champions are made. Persistence is the warrior companion of determination. It’s what turns obstacles into stepping stone...

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7:12

Can’t Stop, Won’t Stop 4/7: Trust Your Gut, Win the...

Dr. Derek Suite - The Suite Spot ·

2025/10/09

Science • Soul • Success Can’t Stop, Won’t Stop 4/7: Trust Your Gut, Win the Game #TrustYourselfThursday "Self-trust is the first secret of success." – Ralph Waldo Emerson Let’s be real. Doubting yourself is like hitting the brakes on your own success. Every time you second-guess, you kill your momentum. But when you back yourself, when you trust your gut, you move different. You move faster, sharper, and with power that no one can take away. We live in a world full of noise — social media, o...

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8:28

Can’t Stop, Won’t Stop 3/7: Setbacks Don’t Stop...

Dr. Derek Suite - The Suite Spot ·

2025/10/08

Science • Soul • Success Can’t Stop, Won’t Stop 3/7: Setbacks Don’t Stop Legends #WinItAllWednesday "Everything negative — pressure, challenges — is all an opportunity for me to rise." – Kobe Bryant 🐍 Ever wonder why some people bounce back from failure while others stay stuck? The secret is momentum powered by self-confidence. Not the kind you show when everything’s easy, but the confidence that shows up when you miss the game-winner, lose the deal, or fall flat in front of everyone. True

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4:58

Can’t Stop, Won’t Stop 2/7: Consistency Wins the Game...

Dr. Derek Suite - The Suite Spot ·

2025/10/07

Science • Soul • Success Can’t Stop, Won’t Stop 2/7: Consistency Wins the Game #TakeActionTuesday "It’s not the will to win that matters. It’s the will to prepare to win that matters." – Bear Bryant 🏈 Momentum is just like sports. The first push feels brutal, but once you find your rhythm, the game starts tilting your way. Physics calls it inertia ⚡ — objects in motion stay in motion. The same is true for your goals. Every small action stacks energy until you’re moving with force that’s hard

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