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PODCAST

Dr. Derek Suite - The Suite Spot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

11:23

Gratitude Unlocked 3/7: Win From Your Lane — The...

Dr. Derek Suite - The Suite Spot ·

2025/11/26

Science Soul Success What if the fastest way to sharpen your competitive edge isn’t grinding harder… but stopping the constant comparison loop? Because comparison doesn’t motivate. It muddies your focus. It steals your lane. And it drains your confidence before the work even starts. Today we flip that. We use gratitude as a competitive reset — a way to lock back into your strengths, your progress, your game. Robert Emmons talks about it in Thanks:...

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10:37

GratitudeUnlocked 2/7: See What’s Helping — Your...

Dr. Derek Suite - The Suite Spot ·

2025/11/25

Science Soul Success Stuck isn’t always a motivation issue. Sometimes it’s a visibility issue. Stress tightens your focus until all you can see is what you don’t have. And when your mind is busy scanning for failure, your body braces like it expects to lose. So today we flip the lens. We use gratitude as recognition — quick, grounded, tactical. A way to spot what’s helping you right now so you can move again with some rhythm in your step. Here’s your three-s...

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9:00

GratitudeUnlocked 1/7: Widen the Frame — Turn...

Dr. Derek Suite - The Suite Spot ·

2025/11/24

Science Soul Success Pressure doesn’t just test you. It shrinks your world. Your vision tightens. Everything feels louder than it is. So today we start with one simple move: Use gratitude as a reset switch. Not the soft kind. The performance kind. Dr. Robert Emmons’ research in Thanks shows this clearly. A five-second gratitude check can quiet the nervous system. Your prefrontal cortex steadies. Your insula stops firing off false alarms. The “he...

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12:32

Gratitude Unlocked 7/7: Sunday running too fast?...

Dr. Derek Suite - The Suite Spot ·

2025/11/23

Science • Soul • Success Today, we slow the week down and pull all the threads of gratitude into something you can actually feel in your body. Nothing complicated. Just breath, stillness, and a few simple choices that steady your brain and take the stress out of the driver’s seat. You get to come back to your real orbit instead of the one pressure tries to throw you into. Gratitude becomes a stabilizing force. It pulls your attention toward what’s solid instead of what’s spinning. It gives...

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12:40

Gratitude Unlocked 6/7: Saturday feeling a little...

Dr. Derek Suite - The Suite Spot ·

2025/11/22

For The Love of... Science • Soul • Success The week might be over, but your nervous system doesn’t always get the update. Saturdays can feel strange like that. Your body wants rest. Your mind wants to run errands, fix things, catch up. So you end up in this weird tug-of-war between “I should be doing something” and “I’m exhausted.” That’s why we’re starting with something simple today. A small, intentional moment of gratitude paired with one slower exhale. Nothing fancy. Nothing perf...

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13:25

Gratitude Unlocked 5/7: Your Brain On Friday Is A...

Dr. Derek Suite - The Suite Spot ·

2025/11/21

Gratitude Unlocked 5/7: Your Brain On Friday Is A Drama Queen, Gratitude Is The Quiet “Not Today.” #FinishStrongFriday Science Soul Success The end of the week hits different. Your energy leaks, your focus drifts, and your mind starts creating problems that don’t even exist yet. That’s Friday. Your brain turns into a full-on drama queen and tries to drag you into the performance. Gratitude is the quiet “Not today.” A small move that stops the mental spiral before it picks up speed. No ...

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9:32

Gratitude Unlocked 4/7: Your doubt is loud, but your...

Dr. Derek Suite - The Suite Spot ·

2025/11/20

For the Love of Science * Soul * Success Your brain loves to hit the alarm before anything even happens. It’s quick to second-guess you, quick to point out what might go wrong, and slow to remind you of what you’ve already lived through. Gratitude helps you break that pattern. It steadies your body and pulls real moments from your past — the ones that prove you’ve got range, you’ve got resilience, and you’ve got receipts. Here’s the simple truth. When you pause and get grateful...

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10:14

Gratitude Unlocked 3/7: The Moment That Steadies You...

Dr. Derek Suite - The Suite Spot ·

2025/11/19

Science • Soul • Success Stress doesn’t always tap you on the shoulder. Sometimes it shows up loud — a tone, a text, a look — and your body reacts before your mind even gets a vote. Heart jumps. Breath tightens. Focus narrows fast. Today, we’re talking about how one grounded moment of gratitude can interrupt that reflex and give you back your control. Not the “be positive” performance. This is gratitude as orientation... naming the hit while anchoring yourself to one truth that doesn’t mov...

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12:07

Gratitude Unlocked 2/7: Woke up tense? Try This...

Dr. Derek Suite - The Suite Spot ·

2025/11/18

Science • Soul • Success Your mind doesn’t have to take off running the minute you open your eyes. You actually get to ease into the day. Gratitude helps with that. Not the fluffy kind. Just a small check-in that cuts through the noise before it gets too loud. I look at gratitude like a simple skill. Something you can do that reminds your body it’s not in danger, even when your mind wakes up acting like it is. When stress hits early, your brain starts scanning for problems. It’s fast. ...

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11:04

Gratitude Unlocked 1/7: When Gratitude Flips the...

Dr. Derek Suite - The Suite Spot ·

2025/11/17

Science • Soul • Success Stress doesn’t knock. It just shows up — shoulders tight, breath shallow, mind moving way too fast. Before you even understand what’s happening, your body is already reacting. Gratitude steps in as a counter-move. Simple. Quiet. Quick. One clear, specific moment of gratitude starts to settle the alarm system in your brain. Your breath gets steadier. Your thoughts stop running off without you. You feel yourself coming back into the moment instead of getting sw...

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10:40

Gratitude Unlocked 7/7: You're Not Behind. You're...

Dr. Derek Suite - The Suite Spot ·

2025/11/16

SCIENCE • SOUL • SUCCESS "Be still, and know that I am God." — Psalm 46:10 Permission granted: You can stop now. Stop forcing. Stop proving. Stop running yourself into the ground trying to outpace a finish line that keeps moving. Today, we're trading hustle for alignment. Chaos for coherence. The grind for a rhythm that actually holds you up instead of wearing you down. Because here's what nobody tells you about high performance: the fastest way forward often starts with standing still. Let'...

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11:18

GGratitude Unlocked 6/7: Rest Isn't Lazy. It's How...

Dr. Derek Suite - The Suite Spot ·

2025/11/15

SCIENCE • SOUL • SUCCESS "Even to your old age and gray hairs I am he, I am he who will sustain you. I have made you and I will carry you." — Isaiah 46:4 What if rest isn't the opposite of performance — but the foundation of it? Most high performers treat rest like a weakness. Like if they slow down, they'll lose their edge. But here's the truth your body already knows: You can't pour from an empty cup. And running on fumes isn't strategy — it's sabotage. Today, we're stepping into a differe...

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13:56

Gratitude Unlocked 5/7: When Gratitude Becomes Your...

Dr. Derek Suite - The Suite Spot ·

2025/11/14

Science Soul Success Fridays have a way of testing you. The body’s tired, the brain’s loud, and that voice says, “just get through it.” But that’s where the shift starts. Gratitude isn’t soft—it’s fuel. It’s how you reset your focus when your tank feels empty. I’ll walk you through what’s actually happening in your brain when you tap into gratitude. The anterior cingulate cortex kicks in, linking with your prefrontal cortex to hold attention steady while the limbic system scream...

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14:06

Gratitude Unlocked 4/7: Stop Second-Guessing. Your...

Dr. Derek Suite - The Suite Spot ·

2025/11/13

SCIENCE • SOUL • SUCCESS "Give thanks in all circumstances; for this is God's will for you in Christ Jesus." — 1 Thessalonians 5:18 Fear makes your world small. Gratitude makes it wide enough to move in. And neuroscience proves this. When you're scared, your brain narrows. Your vision tunnels. You miss options that are right in front of you. But when you practice gratitude? Your perspective expands. You see evidence. You remember what worked before. And suddenly, your next step doesn't feel...

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14:12

Gratitude Unlocked 3/7: Your Brain Under Fire (And...

Dr. Derek Suite - The Suite Spot ·

2025/11/12

SCIENCE • SOUL • SUCCESS "He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has." — Epictetus Here's what I've noticed working with elite performers: When pressure hits, most people's brains scream danger. But the best? They see information. Same moment. Same stakes. Totally different response. And it's not because they're born different. It's because they've trained their attention to land somewhere specific when things get real. So let's ...

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21:13

Gratitude Unlocked 2/7: From Pressure to Purpose in...

Dr. Derek Suite - The Suite Spot ·

2025/11/11

SCIENCE • SOUL • SUCCESS Gratitude Unlocked: From Pressure to Purpose in 10 Seconds #TakeActionTuesday "When you arise in the morning, think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love." — Marcus Aurelius Here's the thing nobody tells you about high performance: More grind won't save you. More gratitude will. You're already doing the work. You're showing up. You're executing under pressure. But if you're running on stress hormones instead of strate...

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11:50

Gratitude Unlocked: 1/7: Stop Using Thankfulness Like...

Dr. Derek Suite - The Suite Spot ·

2025/11/10

SCIENCE • SOUL • SUCCESS Most High Performers Are Getting Gratitude Dead Wrong. "Gratitude is not only the greatest of virtues, but the parent of all others." — Cicero Let me guess: You think gratitude is for yoga retreats and vision boards. Wrong. Gratitude is a neurochemical weapon. And if you're not using it, you're leaving your best performance on the table. Here's what's really happening: You wake up Monday morning and your brain is already flooded with cortisol. You're in fight-or-flig...

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10:32

Actions Speak Louder (7/7): In the Quiet, You Find...

Dr. Derek Suite - The Suite Spot ·

2025/11/09

Science Soul Success Let me tell you about black holes. 🌌 They are among the most powerful forces in the entire universe. They bend light. Warp time. Pull entire galaxies into their gravity. And you know what sound they make while doing all of this? Nothing. Absolute silence. ✨🤫 We've spent this week learning to move with intention. Monday, your spirit arrived before your words. Tuesday, motion created emotion. Wednesday, you carried yourself like victory was already yours. Thursday, you

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7:05

Actions Speak Louder (6/7): Rest Is Not Weakness,...

Dr. Derek Suite - The Suite Spot ·

2025/11/08

Science Soul Success All week, we've been learning to command rooms, walk with purpose, stick landings. We've been warriors. 💪✨ But today? Today we remember that even warriors rest. 🕊️ Your body has been working overtime—holding you upright, carrying your dreams, broadcasting your confidence to a world that's watching. And now it's asking you something simple: Can you just listen? 👂💙 Don't try to fix anything yet. Don't force the tension away. Just notice. Where are you tight? Where are

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6:10

Actions Speak Louder (5/7): Master the Ending,...

Dr. Derek Suite - The Suite Spot ·

2025/11/07

Science Soul Success Let's take a breath and remember the journey. 🌟 Monday, we learned your spirit arrives before your words. Tuesday, we discovered motion creates emotion. Wednesday, we walked like the victory was already ours. Thursday, we listened to what our bodies were trying to tell us. And now? Now we learn the art of the ending. 🎯✨ Think of a gymnast launching into the air—spinning, twisting, defying gravity itself. Magnificent. But you know what the judges remember most? Not the

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