Let"s Talk About CBT

What is cognitive behavioural therapy? What's it like to have it? How can it be useful? Is it just 'positive thinking'? (spoiler - it's not). Prof David Clark, Prof Sarah Corrie, Jo and Frank talk to Dr Lucy Maddox.  A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com Transcript Lucy: Hello, and welcome to Let’s Talk About CBT, a new podcast exploring cognitive