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PODCAST

Art Of Alignment

There"s an art to living in alignment. A rhythm to your truth. A remembering of who you were before the world told you who to be. You weren"t born to play small, abandon yourself, or shrink to fit into someone else"s version of success. The Art of Alignment is a call to rise - to break free from the rules, roles, and stories that disconnect you from your power. Hosted by somatic life coach Andrea Somer, The Art of Alignment is a tender yet powerful journey back self - where your body becomes your

health & fitness mental health

All Episodes

29:08

Episode 14: "The Art of Reinvention: Aligning with...

Art Of Alignment ·

2024/08/01

In this episode we delve into the profound journey of entering a new era in your life. We explore practical strategies for letting go of the past, reconnecting with your true purpose, and tapping into your limitless potential. Learn how to identify triggers, release old patterns, align your actions with your deepest values, and unlock the extraordinary potential within you. Whether you're at a crossroads, seeking a new direction, or simply ready for a change, this episode will provide the tools and

en

35:47

Episode 13: "Rituals for Success: Best Tips on...

Art Of Alignment ·

2024/07/11

In this episode, Andrea shares her best routines and rituals to optimize your physical, mental, and emotional health. Andrea shares her insights on cycle syncing, and balancing masculine and feminine energies to enhance productivity and well-being. Tune in for practical advice and actionable steps to create a balanced, energized, and fulfilling life. Whether you're looking to enhance your productivity, improve your health, or find inner harmony, this episode offers valuable tools to support your

en

33:48

Episode 12: “Heartbreak to Healing: Embracing New...

Art Of Alignment ·

2024/06/30

In this episode, we delve into the painful yet transformative journey of healing from heartbreak. Exploring the stages of grief and recovery, offering practical tips and strategies to help you navigate through the pain. We discuss the importance of allowing yourself to feel and process your emotions, and focusing on self-care and personal growth. Learn how to move through the grief and rediscover joy and purpose in your life. Tune in and take the first step towards changing your perspective, mending

en

19:19

Episode 11: "The Identity Trap: How Attachment Limits...

Art Of Alignment ·

2024/06/20

In this episode, we explore the intricate concept of identity and how our attachment to it can create significant limitations in our lives. While these identities provide us with a sense of self and belonging, they can also become restrictive, preventing us from realizing our full potential. Whether you're feeling stuck in a particular role, struggling with societal labels, or simply curious about the dynamics of identity, this episode offers valuable insights and tools to help you break free from

en

21:28

Episode 10: "Love Lessons: How Early Dynamics Shape...

Art Of Alignment ·

2024/06/20

In this episode, we dive deep into the powerful subconscious influence of our childhood dynamics on our adult relationships and self-perception. Have you ever wondered why you are drawn to certain types of partners or why certain relationship patterns keep repeating in your life? The answers often lie in the earliest chapters of our lives. Tune in to uncover the childhood blueprints that influence your heart and learn how to build a more conscious, empowered, and loving relationship with yourself

en

26:33

Episode 9: "From Good Girl to Empowered Woman:...

Art Of Alignment ·

2024/04/19

In this episode, we delve into the complexities of the "good girl" syndrome and explore how societal expectations shape our identities and behaviors. We discuss the pressures to conform, please, and perform, and the toll it takes on our sense of self-worth and authenticity. Andrea offers practical insights and strategies for breaking free from the good girl patterns and stepping into our power as empowered women. It's time to shed the labels, silence the inner critic, and embrace the fullness of who

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29:40

Episode 8: Reclaiming Your Feminine Power: Expressing...

Art Of Alignment ·

2024/04/06

In this episode, we delve into the transformative journey of reclaiming your feminine power by embracing and expressing your sensuality and sexuality. From reclaiming pleasure to navigating societal expectations, Andrea shares her own journey, offering guidance and encouragement to support you on your path to embracing your true feminine essence and living authentically. Tune in to discover how to step into your power, express your sensual energy, and embody your most confident, radiant self.

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21:58

Episode 7: Growth Mindset: Shift Your Perspective to...

Art Of Alignment ·

2024/03/19

In this episode we dive into the transformative power of adopting a growth mindset, altering our perspective, and embracing challenges. We discuss strategies for reframing setbacks as opportunities of growth, for greater happiness and fulfillment in life. Learn how to challenge fixed beliefs, how to take ownership and control of your life and master the duality of surrender and trust through hard times.

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23:18

Episode 6: Anxiety Toolkit: Practical Tips for Daily...

Art Of Alignment ·

2024/03/13

In this episode we delve into the practical tools and actionable tips to navigate daily challenges, ease anxious thoughts, and cultivate a sense of well-being in your life. Andrea gives insight into her own experience with anxiety and what has helped her throughout the years. We explore what anxiety is, breaking down what happens in the body, and how we can implement lifestyle changes as proactive measures against anxiety.

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19:17

15min Min Somatic Breathwork Practice

Art Of Alignment ·

2024/03/05

An opportunity to explore the innate wisdom of your body and the power of your breath, for healing and self-discovery. Experience the calming effects of intentional breathwork to release stress and tension and foster a deeper connection to your body, heart, and soul.

en

25:52

Episode 5: Reprogramming Reality: The Power of the...

Art Of Alignment ·

2024/03/05

In this episode, we delve into the fascinating world of the subconscious mind and how it operates as the silent architect of our beliefs and behaviors, shaping our perception of self and the world. Andrea shares her biggest limiting beliefs, tools and practices that can help us reprogram our subconscious mind. Learn practical strategies to identify those hidden limiting beliefs that often sabotage our success, happiness, and fulfillment. Uncover techniques to challenge and reframe these beliefs,

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16:52

Episode 4: Womb Wisdom: Understanding Your Menstrual...

Art Of Alignment ·

2024/03/05

In this episode, learn about hormone health and the wisdom of the woman's body. Join us as we unravel the importance of honoring your body's natural rhythms, your cycle and how to optimize your hormone levels through nutrition and movement. To better understand and embrace your hormonal fluctuations and cultivate a deeper connection with your body's innate wisdom. This episode is a guide how to honor and celebrate each phase of a woman’s cycle.

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44:54

From Pill to Power – Liberation Beyond Birth Control

Art Of Alignment ·

2024/02/25

In this episode, Andrea Somer shares her personal journey of getting off birth control. Join us as Andrea opens about the transformative aspects of this decision and navigating the complexities of her own experience. Gain insights into the emotional, physical, and mental shifts, with the intention to help empower you to make informed choices about your reproductive and hormone health. This conversation creates a supportive space for those navigating similar paths.

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21:42

Healing – A Journey of Self-Discovery

Art Of Alignment ·

2024/02/25

In this episode, discover the transformative power of holistic healing practices, the interconnectedness of mind, body, and spirit, and learn practical strategies to support you on your own healing journey. Andrea gives insight on how she started to heal her own trauma and navigating grief after losing her father in 2018. Diving into the concept of healing as a continuous journey of self-discovery rather than a destination, Andrea highlights the light and not only the dark aspects of healing.

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22:18

Body-Mind-Spirit Alignment: The Key to Your Well-being

Art Of Alignment ·

2024/02/24

In this episode, discover empowering techniques to create harmony in your life and cultivate a deeper connection between your physical, mental, and spiritual well-being. Andrea shares her personal journey, the transformative power of alignment and offering wisdom to inspire your own path to balance. Tune in for a soulful conversation that can help elevate your understanding of holistic well-being.

en

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