PODCAST

North and South Podcasts

North and South Podcasts is a family of podcasts aimed at helping people to create better lives.

health & fitness

All Episodes

49:52

128: Wellbeing - Rachel - Tics, TFD and Tourette's

North and South Podcasts ·

2024/10/06

Warning – There is a bit of bad language in this podcast. Today features Louis P, who is new to the team and has a great future with North and South Podcasts. He speaks to Rachel F, who talks about her experiences with Tics and Functional Tic Disorder. We originally had two hours of material but edited it down for brevity. Thanks to Rachel for speaking so well, and with honesty. And well done to Louis for his first podcast! You are a natural mate!!! Rachel’s recommendations: - All

25:36

127: The Good LIfe - Part 1 - Including Meditation

North and South Podcasts ·

2024/09/16

The Good Life – Episode 1 – Living a Better Life, Meditation, Claire Weekes on AnxietyThis is part one of an occasional series on living a better life. You may wish to have a pen and paper ready to take some notes. Points covered -Starting the day well. -Hacks and approaches to better living. -How different things will work for different people. -Meditation and Breathing. -Keeping life simple. -Dr. Claire Weekes’ book ‘Self Help For Your Nerves’ and how to approach anxiety inducing

55:54

126: Wellbeing - Kev Donnellon - Thalidomide and Me

North and South Podcasts ·

2024/09/09

Warning – This episode contains the odd swear word, as well as mentions of sex and abortion In today’s episode I speak to Kev Donnellon, who is a normal guy doing normal things. He also happens to be a Thalidomider, and is happy to be described that way, but not defined that way. You must hear this story!!! Check out Kev’s website here… http://kevindonnellon.com/ In Part 1 we chat about - Introduction. - How Thalidomide affected Kevin and others - The story

18:40

125: Wellbeing/Politics - Mantras for...

North and South Podcasts ·

2024/08/27

Warning – This podcast contains mention of self-harm.This week I talk about mantras for living, or the way you can use self-talk and mindfulness through mantras or thought techniques, to help you stay on the correct path. I also talk briefly about the recent tragedy at Southport. Topics Covered – - Self-improvement and getting better. - The Southport Tragedy and its impacts. - Different ways I use Mantras to help me stay centred in life. - Check

53:23

124: Community Action - Bootle Action Group -...

North and South Podcasts ·

2024/08/20

Today I speak to Michael Brennan and Barbara Rouse from the Bootle Action Group. The Group has been active since 2016 and aims to clean up areas of Bootle affected by litter and decline. This also includes managing and creating community gardens and spaces. We chat about the group, its hopes for the future, why litter is a problem and so much more. They have a Facebook Page - https://www.facebook.com/groups/1554473551532716/ - with over 4000 subscribers. Please get involved and get inspired!!! We

10:13

123: Why are you here? - Wellbeing - Hope Street Podcast

North and South Podcasts ·

2024/08/15

In today’s episode I speak about how we need to find meaning in our lives, and to think about our daily activities. I also talk about how North and South is expanding. Topics Covered – - Why are you here? Finding meaning in life. - Check out the Marc McDermott episode about Neuro-Linguistic Programming - https://www.youtube.com/watch?v=JhtG-ygnbrw&t=246s Episode 65 – Also on Spotify. - Daily Review/Journaling - Not making things worse –

48:11

122: Family/History/Politics - The American...

North and South Podcasts ·

2024/07/29

Note – This podcast was recorded mid-July before Biden had stepped down, but the discussion captures the existential threat to democracy in the U.S. all the same. In today’s episode I speak to my Uncle Frank in Philadelphia, USA, about his family history and how he met his wife Mary, who is my Mum’s sister. Mary takes part too. We talk about history, culture and politics. Topics Covered – - Introductions. - How Frank met my Aunt Mary. - The Philadelphia Eagles –

38:58

121: Politics and Wellbeing - General Election and...

North and South Podcasts ·

2024/07/25

Warning – There is the odd swear word in this podcast.Today I give some shouts out, talk about wellbeing and losing your cool online, and have two friends on talking about being mindful with social media. Topics Covered – - First thoughts on Labour’s win in the General Election in the UK. - Social media – what is it doing to you? - Me losing it online. - Who you spend time with. Is it a positive experience? - Dealing with difficult people. - Radical acceptance. - Knowing yourself and

25:56

120: Tunisia - Travelogue Part 1

North and South Podcasts ·

2024/07/15

Hi everyone. This is the first travelogue episode! I talk about my holiday to Tunisia in 2006. Travel broadens the mind. I talk about. - Keeping one’s wits about you in a strange place. - Hotel Complexes with all you need. - The hardworking Tunisians. - Hierarchy. - Visiting the site of Carthage and thinking about the Punic Wars with Rome. - Visiting the site of Star Wars filming in the Sahara. - Salt Lakes and natural

65:56

119: Wellbeing and Comedy - Matt Jones

North and South Podcasts ·

2024/07/08

Warning – There is the odd swear word in this podcast.Today I speak to friend of the podcast, comedian Matt Jones, who is naturally funny and a friend I have known since our university days. We chat about all things comedy. Matt was on with Claire Berry a while back. We talk about…. - The role of comedy. - Tough audiences. - Being authentic. - Styles of comedy. - How Matt got into comedy. - The nature of comedy. - Neurodiversity. - Matt’s comedy podcast. - Matt’s approach to

20:52

118: Wellbeing/Politics - The Four Hour Work Week

North and South Podcasts ·

2024/07/01

Today, I talk about the idea of the Four-Hour Working Week and hear you shout ‘what?!’ I get it, so hear me out. I also talk about my decision to step down from teaching, and explain how this accords with Tim Ferriss’ Four Hour Working Week notion, and basic human evolution. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support

63:24

117: Politics - Ralph James, Independent Politics and...

North and South Podcasts ·

2024/06/10

Today I speak to Ralph James, former Labour Councillor and upcoming independent candidate for Sefton Central, just north of Liverpool (in the 2024 General Election). We look at why he is standing and have a fascinating and wide-ranging discussion about politics at all levels. Ralph speaks superbly. We chat about… - Ethical Foreign Policy - Disaffection with New Labour/Labour - Family Morality/Ethics and Socialism - Local issues - Ralph’s

44:34

116: Politics - Ian Smith and Independent Politics

North and South Podcasts ·

2024/06/03

Warning - There is a little bad language. Today I speak to Ian Smith, former independent candidate for several local ward campaigns in Sefton, Merseyside; and also, recent candidate for Liverpool Metropolitan Mayor, gaining over 11000 votes. Ian Smith is Bootle born and bred and speaks with a refreshing honesty and candour. He has recently joined the Workers Party of Britain and seeks to wear their colours in future campaigns. We chat about… - The challenges of independent politics

61:45

115: Wellbeing - Debz and her mental health journey -...

North and South Podcasts ·

2024/05/28

Warning – Suicide and trauma (including guns) are covered in this podcast. There is also a little bad language. Please remember to contact Samaritans if you need help and support. https://www.samaritans.org/ - 116123 in UK You can also contact Hope Street in the Ormskirk area. Details below. Today I speak to Debz, who is someone I have heard speak twice at Hope Street. She is a bubbly and positive person who shares openly about her issues with wellbeing and mental health to help others. Debz

12:55

114: Wellbeing - The Four Basic Needs - Hope Street...

North and South Podcasts ·

2024/05/20

Today, I talk about how Tony Robbins identification of the four basic needs we have in life, and the two higher needs beyond them. Paul Cope also uses these as part of his great work. Enjoy.Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2

71:20

113: Wellbeing - Amy - Comedy, Mental Health,...

North and South Podcasts ·

2024/05/13

Warning – Suicide and child sexual trauma are mentioned in this podcast. Please remember to contact Samaritans if you need help and support. https://www.samaritans.org/ - 116123 in UK In Wales you can get good NHS support calling 111 You can also contact Hope Street in the Ormskirk area. Details below. Today I speak to Amy Eggeling, who was on the podcast last year with fellow comedian Emerson. Amy is a fantastic speaker and character and opens up with sincerity and humanity, about comedy and

22:16

112: Wellbeing - Self Talk - Who are you talking to?...

North and South Podcasts ·

2024/05/07

Today, I talk about how we can take control of our own minds and stop being so horrible to ourselves, plus I go off piste a few times too!!! Sorry! Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Check out the Hope Street website - https://hopest.org.uk/

45:05

111: Wellbeing - Louis P - ADHD - Nature and Justice...

North and South Podcasts ·

2024/04/30

Today, I speak to Louis P about his diagnosis of ADHD, symptoms and ways of managing, and how an apparent label can lead to self-acceptance and self-knowledge and a desire to better oneself in the future. We also discuss how ADHD can be linked to a love of nature and a desire for social justice. Here is Louis’ You Tube Channel. Check out the excellent vids. https://www.youtube.com/@louispeart Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter

55:07

110: Wellbeing - Caitlin - My Academic and Wellbeing...

North and South Podcasts ·

2024/04/22

Please remember to contact Samaritans if you need help and support. https://www.samaritans.org/ - 116123 in UK You can also contact Hope Street in the Ormskirk area. Details below. Today I speak to Caitlin, who is currently completing the final year of a degree looking at mental health for young people. We talk about some of the important topics Caitlin has learned and how she has applied them to her own wellbeing journey. She recently attended a Hope Street session. Caitlin speaks well and

7:48

109: Wellbeing - Happiness Lessons and the Beach!!! -...

North and South Podcasts ·

2024/04/07

Today, I talk about how we can let more happiness into our lives. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram

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