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PODCAST

Gentler: Practical Self-Care

Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!

health & fitness mental health

All Episodes

00:25:14

80: The Dream Factory ☁️ ✨

Gentler: Practical Self-Care ·

2021/03/22

In this episode, I share how to take your dreams and make them a reality with 3 steps. FREEBIES: 30 Daily Affirmations eBook: https://bit.ly/3q9qdwk Budget Template: https://bit.ly/3dID9X7 Time-blocking Sheet: https://bit.ly/3b0M2cU Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover Training for People with Busy Schedules: free.begentler.com JOIN THE 1-ON-1 COACHING WAITLIST: Join the Coaching Waitlist: https://bit.ly/2ZZSMS8 FOLLOW

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00:24:36

79: ☕️ Gentler Chat with Ph.D. Student Faith Newsome

Gentler: Practical Self-Care ·

2021/03/11

✨ In this Gentler Chat episode, I talk with Faith Newsome, a grad student and nonprofit founder (!) about self-care as a student, fighting comparison, and being productive with your goals. If you enjoyed this episode, share it with a friend, rate, and review! Connect with Faith: https://twitter.com/faithhh_anne --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:24:44

78: 🤑 How to Balance Between Spending & Saving

Gentler: Practical Self-Care ·

2021/03/08

In this episode, I share how to take a financial self-care approach to the spending vs. saving dilemma. Want to dive in deeper? DM me to request a part 2 or book a FREE self-care makeover call where we can dive into the specifics for *your* situation. FREEBIES: 30 Daily Affirmations eBook: https://bit.ly/3q9qdwk Budget Template: https://bit.ly/3dID9X7 Time-blocking Sheet: https://bit.ly/3b0M2cU Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover Training for

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00:40:12

77: ☕️ GC-Taking a Gratitude Approach to Fitness with...

Gentler: Practical Self-Care ·

2021/03/04

In this Gentler Chat episode, Maya talks with Jenn of JL Move, an all-women's fitness community about navigating routines during the pandemic, finding gratitude in fitness, and learning how to treat your body. FOLLOW JENN: www.instagram.com/jl_move FOLLOW GENTLER: www.instagram.com/gentlerpod --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:24:51

76: How to Handle Overwhelm

Gentler: Practical Self-Care ·

2021/03/01

In this episode, Maya goes through her 3 step process of navigating overwhelm. FREEBIES: 30 Daily Affirmations eBook: https://bit.ly/3q9qdwk Budget Template: https://bit.ly/3dID9X7 Time-blocking Sheet: https://bit.ly/3b0M2cU Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover Training for People with Busy Schedules: free.begentler.com JOIN THE 1-ON-1 COACHING WAITLIST: Join the Coaching Waitlist: https://bit.ly/2ZZSMS8 FOLLOW

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00:27:22

75: How to Use Credit Cards the *RIGHT* Way 💰

Gentler: Practical Self-Care ·

2021/02/08

Credit cards are purposely confusing, but in this episode, Maya shares 4 tips that will help you maximize the benefit of credit cards. Facebook group: https://www.facebook.com/groups/492306534707257 FREE Training https://free.begentler.com/training-registration-1 --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:18:45

74: 💕✨ How to Spend Valentine's Day—single or not

Gentler: Practical Self-Care ·

2021/02/01

In this episode, Maya talks about what everyone should be doing this Valentine's Day, regardless of relationship status. FREE training to carve out an hour a day for goals & self-care: free.begentler.com Virtual game night: backyard.co Affirmation episode: https://podcasts.apple.com/us/podcast/do-affirmations-really-work-yes-they-do-heres-how/id1486917785?i=1000499931163 --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:26:07

73: ☕️ Gentler Chat: Financial Expert Zoe Abbott

Gentler: Practical Self-Care ·

2021/01/27

In this Gentler Chat episode, Maya talks to financial expert and consultant, Zoe Abbott, about educating yourself financially, getting out of a hard spot and more. FOLLOW ZOE: https://www.instagram.com/thezoeabbott/ FREE FINANCIAL NEEDS ANALYSIS: https://thezoeabbott.com/financial-analysis/ --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:19:59

72: 🥊 How to Prevent (& Beat) Burn Out

Gentler: Practical Self-Care ·

2021/01/26

In this episode, Maya shares 5 ways to prevent burn out. FREE training for people with busy schedules: free.begentler.com Gentler Facebook Group: https://www.facebook.com/groups/492306534707257 --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:17:43

71: 📝📚 How to Make Journaling Practical + My...

Gentler: Practical Self-Care ·

2021/01/19

In this episode, Maya shares her current journaling routine + 5 ways she keeps journaling practical in any season of life! Sign up for the FREE training for people with busy schedules: https://bit.ly/2XNMa8t Join the FREE Facebook group: https://www.facebook.com/groups/492306534707257 Follow Gentler on Instagram: instagram.com/gentlerpod Follow Maya on Instagram: instagram.com/mayanfleming Want to pitch yourself for a Gentler Chat episode? Email info@begentler.com with AMPLE information about

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00:33:12

70: 💰✨ 2021 Financial Self-Care Steps

Gentler: Practical Self-Care ·

2021/01/12

In this episode, Maya gives an overview of some financial self-care truths & shares 5 practical things you can do to uphold them. Gentler Guide to Financial Self-Care: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care How to Connect to Your Future Self: https://podcasts.apple.com/us/podcast/how-to-practically-connect-to-your-future-self/id1486917785?i=1000495454081 Investing

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00:25:15

69: 💪🏾 Gentle Productivity

Gentler: Practical Self-Care ·

2020/12/28

In this episode, Maya shares 5 of the strategies she uses to prioritize effectively and take a self-care approach to productivity. Also, listen to the end to hear how you can still become a Founding Member of Club Gentler (until 12/30/2020). Purchase a Gentler Guide: https://www.begentler.com/new-products Sinking Fund episode https://podcasts.apple.com/us/podcast/financial-self-care-sinking-funds/id1486917785?i=1000458962518 Want to be on a Gentler Chat episode? Contact us? Send a nice note? Email:

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00:37:32

68: ✨ Active Gratitude Hack + Showing Up for Myself

Gentler: Practical Self-Care ·

2020/12/21

In today's episode, Maya shares a new strategy she's been using to practice active gratitude and show up for herself continuously. Club Gentler Interest Form: https://view.flodesk.com/pages/5fd44286716e9e01f90651b5 Gentler Guide to Goal-Setting: https://www.begentler.com/new-products/gentler-guide-to-goal-setting-pre-order "What to do When You Fail" Episode https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787 "Active Gratitude"

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00:40:18

67: ☕️ Gentler Chat: Self-Love & Shifts with "Monday...

Gentler: Practical Self-Care ·

2020/12/09

In this Gentler Chat episode, I talk with Elizabeth Su about self-care, shifting into an aligned path, and so much more! Don’t forget to rate & review! Sign up for the Monday Vibes newsletter: https://elizabethsu.com/mondayvibes Gentler Guide to Goal-Setting: https://www.begentler.com/new-products/gentler-guide-to-goal-setting-pre-order My YouTube Channel: https://www.youtube.com/c/MayaFleming/featured?view_as=subscriber Free Financial Self-Care

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00:33:16

66: 💰✨ "It's Not in My Budget" + How I handled a...

Gentler: Practical Self-Care ·

2020/12/07

In today's episode, Maya shares why you should be empowered by saying "it's not in my budget." Gentler Guide to Goal-Setting: https://www.begentler.com/new-products/gentler-guide-to-goal-setting-pre-order Free Goal-setting Masterclass: https://view.flodesk.com/pages/5fcc386763f144ed2181679b My YouTube Channel: https://www.youtube.com/c/MayaFleming/featured?view_as=subscriber Free Financial Self-Care Challenge: https://view.flodesk.com/pages/5f034076dfbac50027aa49a0 Gentler Facebook

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00:23:34

65: ☕️ Gentler Chat: Coach & Writer Carlana Charles

Gentler: Practical Self-Care ·

2020/12/02

In this Gentler Chat, I talk with Carlana Charles about self-care & entrepreneurship, setting (and enforcing boundaries), and ways that women can protect themselves in their careers. Carlana’s website: https://carlanacharles.com --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:19:58

63: How I Started Rethinking Goals + ANNOUNCEMENT!!

Gentler: Practical Self-Care ·

2020/11/30

In this episode, Maya tells a story of a recent life moment that made her rethink the way she thought about goals. Pre-order the Gentler Guide to Goal Setting https://bit.ly/2HJbHel Gentler Goal Setting Episode https://podcasts.apple.com/us/podcast/gentler-goal-setting/id1486917785?i=1000470355490 Sign up for the Self-Care Sunday newsletter https://view.flodesk.com/pages/5f861d72f2972fc35ef0ab8b --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:18:52

62: Do Affirmations Really Work?? (yes, they do....

Gentler: Practical Self-Care ·

2020/11/23

In this episode, Maya discusses three ways she uses affirmations correctly and effectively. Join Self-Care Sunday mailing list: https://view.flodesk.com/pages/5f861d72f2972fc35ef0ab8b How to Use Affirmations: https://www.begentler.com/blog/how-to-use-affirmations 30 FREE Daily Affirmations: https://view.flodesk.com/pages/5e5ad033be290b0026ace399 Read this as a blog post: http://begentler.com/blog/do-affirmations-work --- Support this podcast:

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00:18:05

61: 🗳 Self-Care During an Election

Gentler: Practical Self-Care ·

2020/11/02

In this episode, Maya shares the self-care methods she's using to prepare for the upcoming US Presidential Election. Gentler Shop: https://www.begentler.com/new-products Listener Survey: https://forms.gle/YnJXJQ7WYEG6QcqV7 Gentler Episode: www.instagram.com/gentlerpod Rate & review the episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:30:56

60: ☕️: Career Coach Jazmine Reed-Clark on Quitting...

Gentler: Practical Self-Care ·

2020/10/28

In today's Gentler Chat episode, Jazmine Reed-Clark and Maya chat about self-care at work. Give the episode a rating & review, and check out Jazmine's website and podcast, too! Follow Jazmine on Instagram: https://www.instagram.com/jazminereedclark/ Office Politics Podcast: https://campsite.bio/officepoliticspodcast/ Jazmine's Website: https://www.jazminereedclark.com --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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