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PODCAST

Women Lighthouse

Unyime Hamilton

Welcome to the Women Lighthouse podcast, where we provide guidance and inspiration to women who are navigating through different phases of life. Our mission is to empower you with the tools and confidence you need to take control of your life. Join us as we share inspirational stories and offer supportive advice and encouragement drawing from the experiences of women who are successfully pursuing their dreams and aspirations. Tune in to the Women Lighthouse podcast and start your journey towards

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All Episodes

00:33:29

How To Heal From Past Hurts

Women Lighthouse ·

2025/01/04

In this inspiring episode, we kick off 2025 with a powerful message about letting go of past pain and embracing a brighter future.Don't forget to subscribe to our channel and hit the notification bell so you never miss an update. Join our community on social media @womenlighthouse for more tips and uplifting content Here's to a fantastic 2025 filled with growth, peace, and new beginnings! 💖 Timestamps 00:00:00 - Welcome to Women Lighthouse Podcast 00:00:45 - Happy New Year 2025! 00:01:17

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00:23:24

Embracing Gratitude: A Year-End Reflection

Women Lighthouse ·

2024/11/29

Welcome to the final episode of the Women Lighthouse Podcast for 2024! 🎉 In this heartfelt episode, our host Unyime reflects on the importance of practicing gratitude as we wrap up the year. Join her as she shares personal insights and reasons why gratitude is essential for mental and physical health, strengthening relationships, increasing resilience, and finding peace. She also shares her personal gratitude list for 2024, highlighting the blessings and growth she has experienced throughout the

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00:25:01

Preparing for Life Beyond Earth

Women Lighthouse ·

2024/11/22

In this episode, we dive deep into the profound topic of "Living with Eternity in View." As we navigate through life, it's essential to reflect on the temporary nature of our existence on Earth and the eternal life that awaits us.Discover the significance of understanding that we are spirits created by God for a purpose, and how living with this awareness can transform our lives. Don't forget to subscribe to our channel for more inspiring content, and share this episode with your friends and

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00:20:48

7 ways to help a child grieve the loss of a loved one

Women Lighthouse ·

2024/11/15

In this heartfelt episode, host Unyime Hamilton shares seven effective ways to support a child through their grieving process during the loss of a loved one.She emphasizes that every child processes grief differently, and she shares her own experiences with her two young children. This episode is a beacon of hope for parents and caregivers looking to support children through their grief journey. If you find this episode helpful, please share it with others and leave us a review! Don’t forget to

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00:16:51

7 Ways To Provide Grief Support

Women Lighthouse ·

2024/11/08

In this heartfelt episode, host Unyime Hamilton drawing from her experience of grief, discusses seven meaningful ways to support those who are grieving.This episode is a reminder of the strength of community and the importance of supporting one another during difficult times. If you or someone you know is navigating grief, this episode is for you! Don 't forget to like, share, and subscribe to our channel for more inspiring content. We’d love to hear your thoughts and any additional tips you have

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00:27:20

10 Things Death Has Taught Me

Women Lighthouse ·

2024/11/01

Welcome to the Women Lighthouse Podcast! In this heartfelt episode, host Unyime Hamilton shares a deeply personal reflection on the lessons learned from the recent loss of her beloved father. Listen to her as she explores the profound impact of grief and the valuable insights it brings. She also shares a touching tribute to her father, celebrating his life and the values he instilled in her. This episode is a reminder to live fully, love deeply, and embrace every moment. If you find inspiration in

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00:13:38

Physical Fitness For Busy Women

Women Lighthouse ·

2024/10/25

In this empowering episode, Dr. Adenike Adelaja, a medical doctor, fitness trainer explores the importance of physical fitness in enhancing productivity and overall well-being for women.What You 'll Learn: The true definition of fitness beyond aesthetics Dr. Adelaja's personal fitness journey and transformation The significance of cultivating a fitness lifestyle for women Common challenges faced by women in their fitness journeys and how to overcome them Tips for staying motivated and

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00:30:35

Why Every Woman Should Get Screened For Cervical Cancer

Women Lighthouse ·

2024/10/19

Cervical cancer is the second most common cancer among women in Nigeria. In this episode you will gain insights on the different screening methods available, common misconceptions that prevent women from seeking screening, and the reasons why every woman aged 25 to 65 should prioritize cervical cancer screening and learn about the HPV vaccine's role in prevention.Don 't forget to like, share, and subscribe for more inspiring content! Timestamps 00:00 Introduction 00:41 Today's Topic: Cervical

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00:29:26

10 Ways Women Can Boost Their Mental Health

Women Lighthouse ·

2024/10/11

Listen to our host as she discusses the difference between mental health and mental illness, highlighting the factors that make women more vulnerable to mental health disorders.This episode is packed with insights and actionable tips to help you navigate the complexities of womanhood while prioritizing your mental health. If you find this episode inspiring, please share it with other women and leave us a review! Don’t forget to subscribe to our channel for more empowering content. Follow our

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01:04:55

Surviving Kidney Disease - A Transplant Survivor's Story

Women Lighthouse ·

2024/10/04

In this inspiring episode, Mariam Gbadebo, a kidney transplant survivor shares her journey leading to her kidney transplant, discussing the silent nature of kidney disease and the emotional turmoil she faced during her diagnosis. She also shares her experiences with denial, the challenges of navigating treatment options, and the importance of having a compassionate support system. Join us as we delve into this powerful conversation about resilience, hope, and the strength of women facing health

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00:21:30

Building A Lasting Legacy

Women Lighthouse ·

2024/09/27

In this inspiring episode, we will discover the importance of legacy and how it empowers you to make a positive impact on your family, community, and future generations.Listen to uncover: The definition of legacy, including tangible and intangible aspects. Why it's essential for women to build a legacy. Strategies to inspire future generations and become a role model. Common challenges women face in legacy building. Don 't forget to subscribe, like and share this episode! Follow

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00:43:24

Crafting A Last Will And Testament

Women Lighthouse ·

2024/09/20

In this episode, we dive deep into the essential topic of Crafting a Will and Last Testament for Women. Join legal expert Hokaha Bassey Esq., who shares her extensive knowledge on the importance of having a will, especially for women.This episode explores the following: Why every woman should consider writing a will Common misconceptions surrounding wills and women The legal implications and processes involved in creating a will How having a will can empower women and secure their loved

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00:22:35

Future-Proofing Your Life

Women Lighthouse ·

2024/09/13

In this episode, we explore the concept of "Future-Proofing Your Life." As women, it's essential to be prepared for unexpected challenges and take charge of our destinies. Don't leave your future to chance—take proactive steps today to secure your future both in God's hands and here on earth. Share this episode with other women and let me know your thoughts on this topic. Follow our WhatsApp channel to be up-to-date with resourceful content to help you navigate through

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00:30:41

Prioritizing Your Self-Care and Well-being

Women Lighthouse ·

2024/09/06

Listen to Unyime delve into the importance of self-care for women, discussing what self-care entails, why it is crucial, and common reasons women give for neglecting it. She provides valuable insights and practical tips for prioritizing self-care in your daily life.Share this episode with the amazing women in your life and leave a review to let us know your thoughts. Subscribe to the Women Lighthouse Podcast for more inspiring content. Remember, you are worth taking care of. Keep shining bright,

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00:23:00

7 Ways Psychotherapy Transformed My Life

Women Lighthouse ·

2024/08/30

Our host explores the benefits of psychotherapy for women's overall well-being. She addresses common reasons why women may be hesitant to seek professional help for their mental health and she also shares her own personal experience with therapy and highlights seven reasons why women should consider psychotherapy. Tune in to gain valuable insight and inspiration for prioritizing your mental health and living your dreams with confidence. If you need guidance and inspiration to navigate through

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00:39:14

Living Purposefully As A Single 40-year-old

Women Lighthouse ·

2024/08/23

In this inspiring episode Mariam, a single woman in her 40s, discusses the challenges, misconceptions, benefits, and how to maximize singlehood. She shares her personal journey, self-discovery, and aspirations, offering valuable insights for all single women, regardless of age. Discover how to embrace independence, cultivate passions, and envision a future filled with purpose as a single woman. Tune in to this empowering episode and be inspired to live your dreams one day at a time. If you need

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00:31:05

A Mother's Role in Purpose Discovery

Women Lighthouse ·

2024/08/16

In this episode, we delve into the crucial topic of a mother's role in nurturing early purpose discovery in her child and discover why it is essential for mothers to guide their children towards identifying their interests and passions at a young age.If you resonate with the message of empowering women and nurturing the next generation, share your thoughts in the comments below. Subscribe to the Women Lighthouse Podcast for more inspiring episodes on living out your dreams. Thank you for

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00:43:23

Uncovering My Purpose At 6 Years Old

Women Lighthouse ·

2024/08/10

Tune in to listen to Jemima, a young childcare expert, share how she discovered her passion early and insights on gaining exposure, navigating challenges, and building purpose-driven relationships. Don't miss out on this inspiring conversation!If you need guidance and inspiration to navigate through different seasons of your life, join our channel for more inspiring content and empowering experiences of women pursuing their dreams. https://whatsapp.com/channel/0029VakMt3l2975LEOng3y1q

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00:31:54

Launching My Entrepreneurial Journey at 15 Years Old

Women Lighthouse ·

2024/08/03

Join Idongesit Itiat as she shares her inspiring enterpreneurial journey, discussing challenges, values, and future plans. Discover valuable insights for pursuing your dreams and aspirations at an early age. Don't miss out on this empowering episode!If you need guidance and inspiration to navigate through different seasons of your life, join our channel for more inspiring content and empowering experiences of women pursuing their

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00:51:32

Empowering Women In Business Management

Women Lighthouse ·

2024/07/26

Listen to Vivian Savia, a business development and financial expert and the founder of Nature's Bar Co share her journey and her expertise on the importance of empowerment and intentional change for growth.She encourages listeners to reflect on their goals, invest in education, and take action towards success. The episode concludes with a call to reflect, make changes, and achieve personal and professional growth. Don't miss this inspiring conversation on creating the life and career

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