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PODCAST

How You Feeling? w/Coco

How You Feeling? w/Coco

Honest and funny conversations about how our mental health affects everything we do in life. We share our personal experiences and bring in guests to talk about their own journey to self-improvement.

health & fitness mental health

All Episodes

00:56:14

SYW E08 - Candice Benbow

How You Feeling? w/Coco ·

2022/05/20

Candice Benbow joins me to discuss her book Red Lip Theology, a collection of essays exploring universal themes like heartache, loss, forgiveness, and sexuality, as she unflinchingly empowers women who struggle with feeling loved and nurtured by church culture. Candice Marie Benbow is a theologian, essayist, columnist, baker, and educator whose work gives voice to Black women’s shared experiences of faith, healing, and wholeness. Named by Sojourners as one of “10 Christian Women Shaping the Church

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00:57:47

S3 E20 - Three For The Price Of One

How You Feeling? w/Coco ·

2022/05/16

Three topics in one episode! 1) Transactional friendships. The most common form of transactional friendships occur because someone wants to use another person to get ahead, or an exchange of skills that benefits one another. These "friendships" can also be for clout, money, and/or fame. Sometimes, transactional friendships occur because people don't want to be alone, often choosing the wrong people as "friends". 2) Party etiquette. What should you do if you are invited to a party and you found out

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00:53:21

S03 E19 - Innovations Of Grave Perversity

How You Feeling? w/Coco ·

2022/05/09

Where words fail, music speaks. When you dive into the background of any artist, often times the work they create is a response to a moment in their lives that may have been difficult to speak about. Listening to music can make you feel a range of emotions. Creating music can also help heal some of those emotions. We chat with singer/songwriter Eric Terino and his emotional journey into creating his latest LP Innovations Of Grave Perversity, and how he transformed heartbreak to healing. Learn more

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00:25:11

SYW E07 - Roe v. Wade

How You Feeling? w/Coco ·

2022/05/06

My thoughts on the recent Supreme Court leaked document suggesting a reversal of Roe v. Wade. If you would like to learn more about this landmark case, please visit history.com Follow me on Instagram @akilahpeynado Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- Send in a voice message: https://podcasters.spotify.com/pod/show/howyoufeeling/message Support this podcast: https://podcasters.spotify.com/pod/show/howyoufeeling/support

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00:51:01

S03 E18 - Medical Gaslighting

How You Feeling? w/Coco ·

2022/05/02

Medical Gaslighting is a term used to describe doctors or medical practitioners who blame patient's illness or symptoms on psychological factors, or deny a patient's illness entirely, and telling the patient they are not sick. It is a form of emotional abuse that frequently leads to the patient doubting their own experiences. Women, especially women of colour, are more likely to experience gaslighting from the medical community, unfortunately. They are diagnosed and treated differently by doctors

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01:05:55

S03 E17 - When Actions Meet Words...

How You Feeling? w/Coco ·

2022/04/25

...that is when trust is created. We all have certain friends we share more with than others. What are some reasons for the distinction? And is it possible to remain friends with someone you don't trust? Let's dissect some some key points about friendships, oversharing, and the signs you can't trust a friend. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- Send in a voice message: https://podcasters.spotify.com/pod/show/howyoufeeling/message Support this

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00:26:22

SYW E06 - Authenticity & Vulnerability

How You Feeling? w/Coco ·

2022/04/22

Can there be true authenticity without vulnerability? I have been reading bell hook's book, All About Love, which delves into the aspects of love in modern society. And it had me thinking about love, vulnerability, and femininity. There is a fine line between being open (expressing emotions) and being honest that potentially exposes vulnerability. Society has a perception that softness or emotion is perceived as weakness. Why are we taught that expressing our emotions, or crying, is bad? This type

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00:47:32

S3 E16 - Things You Should Be Saying In A Relationship

How You Feeling? w/Coco ·

2022/04/18

We talk a lot about communicating with friends, and the importance of establishing boundaries with them. But what about the romantic relationships in our lives? Why is it so difficult to express our wants and desires to our significant others? Have we romanticized this notion that our partners should somehow know everything without ever being told? It's time to unlearn some of these tactics and start being straightforward with our communication! We approach 7 important phrases we should all get more

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01:19:24

S3 E15 - Social Experiments

How You Feeling? w/Coco ·

2022/04/11

A social experiment is a type of research done in fields like psychology or sociology to see how people behave in certain situations or how they respond to particular policies or programs. Many of these experiments test an individuals response to conformity. Society has made us believe the if you don't conform, you will be punished. Why do we have this fear of sticking out from the crowd? There's also the subject of con artists. They make us believe in a fantasy, whether it's the perfect

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01:02:29

SYW E05 - My Mother

How You Feeling? w/Coco ·

2022/04/08

I finally got the chance to sit down with my mother for a wonderful chat about her career and some of the challenges she encountered as a black woman in a male-dominated society. Navigating race and gender biases, and maintaining her own femininity. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw And follow me on Instagram @akilahpeynado --- Send in a voice message: https://podcasters.spotify.com/pod/show/howyoufeeling/message Support this podcast:

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00:18:27

S3 E14 - Karens Gotta Karen (Minisode!)

How You Feeling? w/Coco ·

2022/04/04

A quick little chat sesh about recent customer service experiences. We've all encountered employees and companies that just don't want to help. How do we handle employees who do the bare minimum for us? Listen now. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- Send in a voice message: https://podcasters.spotify.com/pod/show/howyoufeeling/message Support this podcast: https://podcasters.spotify.com/pod/show/howyoufeeling/support

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00:46:46

S3 E13 - Friendships & Communication (Part Two)

How You Feeling? w/Coco ·

2022/03/28

In a time when communicating with someone is so at-hand and instantaneous, why is it so difficult to reach out to people? If we value the person and their relationship to us, why do we perceive our messages as unwanted or even a burden? We chat with Jenn & Amy, from Caz & Kozy, about their friendship and how important it is to maintain an open line of communication. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- Send in a voice message:

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00:58:47

S3 E13 - Friendships & Communication (Part One)

How You Feeling? w/Coco ·

2022/03/28

In a time when communicating with someone is so at-hand and instantaneous, why is it so difficult to reach out to people? If we value the person and their relationship to us, why do we perceive our messages as unwanted or even a burden? We chat with Jenn & Amy, from Caz & Kozy, about their friendship and how important it is to maintain an open line of communication. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- Send in a voice message:

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00:32:08

SYW E04 - Jezebel Pt. 1

How You Feeling? w/Coco ·

2022/03/25

Jezebel - an impudent, shameless, or morally unrestrained woman. The portrayal of black women as lascivious by nature is an enduring stereotype. The descriptive words associated with this stereotype are singular in their focus: seductive, alluring, worldly, beguiling, tempting, and lewd. Historically, white women, as a category, were portrayed as models of self-respect, self-control, and modesty - even sexual purity, but black women were often portrayed as innately promiscuous, even predatory. This

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01:10:49

S3 E12 - Among Thieves

How You Feeling? w/Coco ·

2022/03/21

Sometimes the missteps and indiscretions of our past shape who we are today in a positive way. In this episode, we talk openly about tales of shoplifting and how those experiences have given us a heightened sense awareness, and ability to recognize shoplifters while working in retail. We, by no means, condone or celebrate our past behaviour. We are not the same people we used to be. We use our powers for good now. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw ---

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01:13:34

SYW E03 - Abstinence & Sex Positivity

How You Feeling? w/Coco ·

2022/03/18

Sex is an integral part of the human experience. And for far too long, the topic has been clouded in stigma, shame, and judgment, particularly from a religious stand-point. Sex positivity is a movement hoping to change that. Being able to have open and honest discussions about sex and sexuality and everything in between. But what happens when you bring abstinence into the conversation? Is it possible to be abstinent and sex positive? Absolutely. I am joined by Nayshma, who shares her journey with

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01:06:15

S3 E11 - Failure

How You Feeling? w/Coco ·

2022/03/14

How do we define failure? Is it literally just the opposite of success? Or could it be because something didn't meet our own or societal's expectations? It's safe to say that failure is certainly subjective. Our good friend, Akilah, joins us on today's episode and we share some of our personal experiences of what we have perceived as failures. Please subscribe to our podcast! And follow us on Instagram

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00:34:59

SYW E02 - Women & Sexuality

How You Feeling? w/Coco ·

2022/03/11

A few thoughts about women and sexuality. How religious or conservative upbringing can compromise femininity and sexuality. And the double standard women often face when it comes to expressing said sexuality. In the book, "Untrue" it states that women go through a "ho phase": a right of passage; the sexual liberation of exploring your options. Why must it be labeled a phase for women? Follow me on Instagram @akilahpeynado Please subscribe to our podcast! And follow us on Instagram

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00:54:36

S3 E10 - Certain Friends For Certain Conversations

How You Feeling? w/Coco ·

2022/03/07

This episode was supposed to be a production session on how we plan our episodes but we got into the topic of friends and conversations. Often times, we just want to express some of the frustrations or emotions we may be experiencing, simply to let it out. We don't necessarily need advice. Most of the time, we already know what we need to do. All we really want is a sounding board. But this can be a challenge when the friend you are speaking with wants to impart advice, unsolicited advice. What's

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00:19:29

SYW E01 - I Am Akilah

How You Feeling? w/Coco ·

2022/03/04

Introducing the premiere of Slay Your Weekend with Akilah! You've heard her on our show numerous times, bringing her knowledge and expertise on life, love, and all things relationships. Now, you can listen to a dedicated episode every Friday, right here on How You Feeling with Coco & Fran! We are so excited and grateful to have her come on board. She was already family. Akilah Peynado is a Certified Life Coach who personalizes in Personal Growth & Relationships. She speaks on everything

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