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PODCAST

The Squeeze

When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner"s (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn"t fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor

health & fitness

All Episodes

01:18:29

Jay Shetty: The Path to Purpose

The Squeeze ·

2025/02/12

This week, we’re joined by none other than Jay Shetty - one of the biggest names in wellness and podcasting. Everyone may know who he is, but this week we are diving into his origin story, uncovering the moments that shaped him into the thought leader he is today. Jay takes us through his incredible journey, from what first sparked his interest in monkhood to how his family reacted when he made the life-altering decision to pursue it. He opens up about the challenges of transitioning back to public

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01:28:30

Malika Andrews: Lessons in Healing

The Squeeze ·

2025/02/05

In this week’s episode, Emmy-winning ESPN sports reporter Malika Andrews opens up about her deeply personal journey with mental health - one that led her to spend over three years away from her family in search of healing. She shares how anxiety, depression, and disordered eating shaped her early years, the first warning signs that something wasn’t right, and what ultimately led her to therapy. Malika reflects on her time at a wilderness camp and an all-girls boarding school, the impact of missing

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00:54:49

Tay & Taylor Lautner: Life’s Little Wins

The Squeeze ·

2025/01/29

This week, Tay and Taylor are back with a long-awaited solo episode! The Lautners kick things off with fun Citrus Got Real questions before diving into life updates, including the recent Los Angeles fires and how 100% of donations to The Lemons Foundation will directly support those impacted. Tay reflects on her 30-day alcohol-free challenge and the lessons she learned from the experience, shares some insight into her recent fertility check-in with her OB-GYN, and talks about their commitment to

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01:16:34

Mel Robbins: Let Them

The Squeeze ·

2025/01/22

In this week’s episode, we’re joined by best-selling author and podcast host Mel Robbins to dive deep into her transformative "Let Them" theory, the subject of her latest book, which is out now! Mel shares how this simple yet powerful mindset, inspired by a moment at her son’s prom, has reshaped her life and relationships. We explore how focusing on what you can control—your thoughts, actions, and emotional processing—can bring clarity and peace. Mel breaks down how the theory helps you recognize

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00:12:08

Introducing: Mantra with Jemma Sbeg

The Squeeze ·

2025/01/20

Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts.See Privacy

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01:03:06

Anna Cathcart: The Habit Of Anxiety

The Squeeze ·

2025/01/15

In this week’s episode, the Lautners are joined by actress Anna Cathcart! For the first time, Anna opens up about her personal journey with anxiety—from childhood struggles with separation anxiety and a phobia of throwing up to the tools and therapy that continue to help her today. She also shares what it’s been like balancing college life alongside her acting career, how her professors and classmates have responded, and how she’s learned to let happiness and anxiety coexist. Anna reflects on the

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01:10:08

Joey Graziadei: Finding Balance

The Squeeze ·

2025/01/08

Welcome to Season 3!! This week, the Lautners are joined by former Bachelor and DWTS Mirrorball champion Joey Graziadei! Joey kicks things off by sharing stories from his childhood, his time living in Nashville, and his love for playing and teaching tennis. He reflects on the emotional rollercoaster of being The Bachelor, from the challenges of sending women home to the pressure of carrying the show, and the nerves of being in the spotlight. Joey also opens up about his Dancing With the Stars

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01:24:24

Rylee Arnold and Ezra Sosa: Naughty or Nice

The Squeeze ·

2024/12/25

Happy holidays, Lemon Drops! This week, the Lautners are bringing you a festive-themed episode featuring Dancing With the Stars pros Rylee Arnold and Ezra Sosa! They kick things off by sharing their holiday plans and reflecting on the evolution of their friendship, from when they first met to how they became so close. The conversation shifts to all things Dancing With the Stars, with Rylee opening up about what this season meant to her—dancing with Olympic medalist Stephen Nedoroscik, making it to

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01:01:40

Aidan Hutchinson: Unbroken

The Squeeze ·

2024/12/18

This week, the Lautners took The Squeeze to Detroit, Michigan for an exclusive sit-down interview with Aidan Hutchinson, former Michigan Wolverine and current Detroit Lion, widely regarded as one of the NFL’s best defensive players. Aidan opens up about the moment his record-setting season abruptly ended with a devastating leg injury, breaking both his tibia and fibula. He shares the raw emotions of being carted off the field, the challenges of acceptance and recovery, and what his coach Dan

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01:15:15

Laura Lee: You Are Worthy Pt. 2

The Squeeze ·

2024/12/11

The Lautners welcome back YouTube star Laura Lee for part two of her exclusive episode! If you missed part one, Laura opened up for the first time about growing up with an alcoholic father, navigating life in severe poverty, and how those early challenges fueled her drive to create a better life. In this week’s part two, Laura Lee reflects on her rise to YouTube fame and the challenges of navigating a public controversy that turned the internet against her. She opens up about the deeply personal

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01:11:07

Laura Lee: You Are Worthy Pt. 1

The Squeeze ·

2024/12/04

In this week’s episode, the Lautners are joined by YouTube star Laura Lee for an honest conversation about her journey from a chaotic childhood to building an online empire. Laura opens up about growing up with an alcoholic father, her family’s struggles, and how her sister’s teenage pregnancy led her, her mom, and her sister to leave her dad—only to face severe poverty. She shares how those early challenges fueled her drive to create a better life, from posting her first YouTube videos to moving to

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00:57:34

Kelsey Anderson: Carving Her Own Path

The Squeeze ·

2024/11/27

This week, Tay returns for another girl-talk episode, this time featuring Kelsey Anderson! Kelsey opens up about her upbringing and shares her journey of losing her mom to breast cancer, including the tools that have helped her navigate grief and how her mom’s passing reshaped her perspective on life. She delves into the challenges of transitioning from The Bachelor to life in the public eye, revealing how she and fiancé Joey Graziadei support each other through all of the ups and downs. Kelsey also

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00:50:11

Stephen Nedoroscik: Spray Tans and Superman

The Squeeze ·

2024/11/20

In this week’s episode, the Lautners sit down with gymnast and two-time Olympic medalist Stephen Nedoroscik! Stephen starts off by sharing how he discovered gymnastics as a child and when he realized his potential for a career specializing in the pommel horse. He opens up about maintaining a balance between the intense demands of training and his personal life, as well as the mindset that keeps him focused right before competition. Stephen also discusses living with his eye conditions and how they

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00:59:14

Meg Donnelly: Managing Intrusive Thoughts and Anxiety

The Squeeze ·

2024/11/13

In this week’s episode, actress and singer Meg Donnelly shares her journey of navigating mental health from a young age. Meg opens up about experiencing anxiety and intrusive thoughts at just eight years old, shedding light on the triggers and how it manifested in her life as a child. She goes on to share how her anxiety has evolved as she’s gotten older, impacting both her career and daily life. Meg talks about the balance she’s found with social media, along with the tools and resources that have

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01:06:36

Chandler Kinney: Balancing Roles and Real Life

The Squeeze ·

2024/11/06

In this week’s episode, the Lautners welcome actress and singer Chandler Kinney! Chandler shares her journey into the world of acting, opening up about her experience with imposter syndrome while singing on Disney Channel’s Zombies and what it was like filming the intense series Pretty Little Liars: Original Sin. She discusses her relationship with social media, the boundaries she sets to protect her mental health, and the importance of maintaining a work-life balance. Chandler also gives us an

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01:11:48

Drew Robinson: A Second Chance

The Squeeze ·

2024/10/30

TW: Suicidal Ideation, Suicide, and Gun ViolenceIn this week’s powerful episode, suicide survivor, mental health advocate, and former professional baseball player Drew Robinson shares his deeply personal journey through mental health struggles. Drew opens up about his childhood and reflects on his love and passion for baseball, candidly addressing how both his upbringing and the pressures of his career contributed to his mental health challenges, including warning signs he didn’t recognize at

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00:56:07

SHE MD: PCOS, Ozempic, and Women’s Health

The Squeeze ·

2024/10/23

This week, Tay returns for another girl-talk episode with the dynamic duo behind the SHE MD Podcast! World-renowned OBGYN Dr. Thaïs Aliabadi and women’s health advocate Mary Alice Haney share the story of how they met and what inspired their passion for creating a podcast focused on women’s health. We dive deep into polycystic ovary syndrome (PCOS), discussing what it is, how it’s diagnosed, and its root causes. The conversation also covers PCOS diets, their new business Ovii and its innovative PCOS

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00:51:27

Jake Shane: TGP (that’s good puss)

The Squeeze ·

2024/10/16

This week, The Lautners are joined by social media sensation Jake Shane, better known as octopusslover8! Jake kicks things off by sharing the story behind his famous username and how his witty abbreviations (or nyming) helped skyrocket him to social media fame. He opens up about his experience growing up with undiagnosed OCD, discussing the symptoms he faced and when he finally sought help. Jake walks us through his journey with exposure therapy and how his OCD has evolved as he’s grown older, along

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01:01:31

Carly Pearce: Path to Resilience

The Squeeze ·

2024/10/09

In this week’s episode, the Lautners sit down with country music singer-songwriter Carly Pearce! Carly opens up about her journey into music, reflecting on what inspired her to become a musician and the challenges of starting a career at such a young age. She candidly discusses how she's navigated the pressures of comparison in the music industry, her experience as a woman in country music, and offers heartfelt advice for women aspiring to enter the music industry. Carly also bravely shares her

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00:56:40

Allison Kuch: Navigating Life Off the Field

The Squeeze ·

2024/10/02

This week, Tay returns for another girl talk episode, this time featuring Allison Kuch, creator and host of the Sunday Sports Club podcast! Allison kicks things off by sharing how she met her husband, Isaac Rochell, and discusses her journey to finding an identity beyond being an NFL wife and mother. She candidly reflects on her experiences with pregnancy, childbirth, and the postpartum period, emphasizing how taking time for herself and having open conversations with her husband were essential for

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148 results

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