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PODCAST

The Sean Trace Show

Join host Sean Trace on The Sean Trace Show, where creativity and inspiration collide. Each episode features a diverse group of creatives sharing their personal stories, insights, and creative processes to help you ignite your own spark of inspiration. With a focus on authenticity, resilience, abundance, and health, Sean"s goal is to help you discover your own unique journey and empower you to live a more inspired life. So tune in and get ready to be inspired.

education self-improvement

All Episodes

47:24

Trust and Care Matter: The Future of Leadership |...

The Sean Trace Show ·

2025/09/26

In this episode of The Sean Trace Show, I sit down with leadership expert and author Julie Winkle Giulioni to explore what it really means to grow, both as individuals and as leaders. Julie shares why intentionality matters in every decision we make, how small choices can shift the entire trajectory of our lives, and why leadership today is less about titles and more about earning trust. We dive into creating psychologically safe workplaces, building authentic partnerships between leaders and...

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34:59

From Camps to Careers: A mission to end Refugee...

The Sean Trace Show ·

2025/09/23

In this episode of The Sean Trace Show, I speak with Tyler Clark, co-founder of Zawadie, a company turning refugee camps into places of opportunity. Tyler shares stories of resilience from people who, despite living on as little as $7 a month, remain hopeful and generous. We dive into how Zawadie connects skilled refugees with U.S. companies, creating real jobs in customer service, tech, and more. In under a year, they’ve already helped over 220 refugees escape poverty and build brighter futu...

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30:18

Facing Fear, Flying High | Inside the Spacesuit with...

The Sean Trace Show ·

2025/09/17

I sit down with astrobiology PhD student and astronaut hopeful Alyssa Carson for a real talk about what it actually takes to get space ready. We jump straight into facing fear and building courage, from skydiving when your body wants to freeze, to floating in microgravity and learning how to stay calm when everything is weightless. Alyssa walks me through a 9G jet turn that tunnels your vision to the size of a bottle cap, and how breathing, focus, and reps make the difference. We go inside th...

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47:38

Design Your Life: Vision Boards That Actually Work |...

The Sean Trace Show ·

2025/09/10

In this episode of The Sean Trace Show, I sit down with speaker and author Steve Gamlin to talk about designing a life that actually fits you. We dig into vision boards that go beyond cars and cash, building habits one small action at a time, and why measurable goals matter. Steve opens up about losing his wife, how he is processing grief with honesty and humor, and the simple daily practices that keep you moving forward, gratitude, acts of kindness, and showing up. If you need a blueprint fo...

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45:53

You Are a Scientist: Hip Hop, Curiosity, and Critical...

The Sean Trace Show ·

2025/08/19

In this episode of The Sean Trace Show, I sit down with Maynard Okereke, also known as the Hip Hop MD. We dive into why science literacy matters more now than ever, how curiosity fuels discovery, and how merging pop culture with science can inspire the next generation. Maynard shares his journey breaking into science communication, the challenges of representation in STEM, and why empowering kids to think critically changes everything. We talk about my daughter’s journey learning science, the...

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38:52

Rewild Your Backyard: Why Insects Matter | Dr. Doug...

The Sean Trace Show ·

2025/06/05

In this episode of The Sean Trace Show, I had the honor of speaking with Dr. Doug Tallamy, a leading entomologist and ecologist who's changing the way we see our backyards. We explored why insects are absolutely essential to life on Earth, how lawns are destroying biodiversity, and what each of us can do to make a difference, starting with our own homes. Dr. Tallamy shared powerful insights about native plants, the food web, and how we can all become part of what he calls a “Homegrown Nationa...

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40:16

Fix Your Sleep Naturally: Tips from a Holistic Sleep...

The Sean Trace Show ·

2025/05/23

In this episode, I sit down with Carolina Ramuski, a holistic nutritionist and sleep expert, to explore how sleep affects every part of our lives. We talk about parenting, brain health, circadian rhythms, and how small habits like morning sunlight and screen-free evenings can transform your rest. Carolina shares wisdom from her experience in naturopathic nutrition and sleep science, and we dive into how our bodies send signals we often miss. From baby sleep routines to ancestral diets, this e...

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53:10

The Fun Habit: Ditching Hustle Culture For A Happier...

The Sean Trace Show ·

2025/05/06

In this episode of The Sean Trace Show, I sit down with behavioral scientist and author Mike Rucker to unpack the myths of hustle culture, burnout, and toxic productivity. We explore the real science of happiness and why fun is essential—not optional—for success. From the power of reframing your time to the emotional toll of hyper-productivity, this conversation offers practical strategies to bring more joy, balance, and sustainability into daily life. If you’ve ever felt like you’re working ...

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45:53

The Power to Change: From Survivor to Beacon of Hope...

The Sean Trace Show ·

2025/04/22

In this deeply moving and powerful episode of The Sean Trace Show, I sit down with Monica Brown, an “architect of transformation” from Johannesburg, South Africa. Monica opens up about her courageous journey—from surviving sexual assault and a forced marriage, to living on the streets with her daughter. But instead of letting that pain define her, she turned it into purpose. Today, she runs a safe house and mentors vulnerable people, using empathy, structure, and fierce love to help rebuild l...

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44:06

From Bullied Kid to Rocket Scientist: Kevin J....

The Sean Trace Show ·

2025/04/15

In this powerful conversation, I sit down with former NASA rocket scientist Kevin J. DeBruin to explore his inspiring journey—from being a bullied kid to becoming a rocket designer. Kevin shares how the movie October Sky changed the course of his life, why STEM education is essential for every child, and how we can ignite the next generation of innovators. We also dive into the incredible science behind NASA’s mission to Jupiter’s moon Europa. From real-world resilience to alien oceans, this ...

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41:49

Gen Z's Advantage in Business: Social Media & Mindset...

The Sean Trace Show ·

2025/03/27

In this episode of The Sean Trace Show, social media entrepreneur Asher Dahlgren, the founder of Dahlgren Social, shares his journey of building a successful social media agency at just 17 years old. Asher dives into how Gen Z’s natural fluency in social media gives them a business advantage, the mindset shifts necessary for success, and how small businesses can dominate online marketing. Sean and Asher also explore the importance of overcoming imposter syndrome, why young entrepreneurs shoul...

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35:45

When The Universe Winks: Trusting The Path to...

The Sean Trace Show ·

2025/03/06

What happens when the life you have built no longer feels like the right fit? In this episode I sit down with Tom Morgan founder of The Leading Edge to explore the challenges of reinvention the hero’s journey and how the universe gives us subtle nudges if we are willing to notice them. Tom shares his own transition from Wall Street to a more meaningful path why high achievers often struggle with change and how trusting the unknown can lead to unexpected opportunities. We also dive into the id...

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48:40

Breaking Free: Overcoming Self Sabotage | Bas...

The Sean Trace Show ·

2025/02/20

In this episode of The Sean Trace Show, I had the pleasure of welcoming Bas Lebesque, a leadership coach from the Netherlands with an incredibly diverse background. From executive coaching and finance to stand-up comedy and even organizing funerals, Bas has had a fascinating journey. He shared how he went from working 100-hour weeks in the hospitality industry to becoming a high-powered trader and, ultimately, transitioning to coaching as he searched for deeper meaning in his life. Bas and I ...

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46:37

The Power of Music | How Music Shapes the Soul |...

The Sean Trace Show ·

2025/01/16

In this episode of The Sean Trace Show, I sit down with Rachelle Berthelsen Davis, a violinist, conductor, professor of music, and passionate advocate for the transformative power of music. We explore the profound impact of music on the brain, emotional health, and cultural identity. Rachelle shares insights from her experiences as a musician and educator, discussing how music shapes lives through cognitive development, emotional therapy, and community connection. I reflect on my journey as a...

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16:07

Mirror, Mirror: The Power of Self-Awareness | The...

The Sean Trace Show ·

2025/01/09

Chapter 7 of my "How to Not Be an A--hole" series focuses on the transformative power of self-awareness. In this episode, we discuss how understanding your triggers, seeking feedback, and owning your weaknesses can lead to personal growth and better relationships. From everyday interactions to bigger life challenges, learn practical strategies to reflect on your actions and stop the cycle of "a--holery." Tune in for relatable stories, actionable advice, and a few laughs along the way. Let's a...

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51:08

Facing the Flames | A Firefighter's Leadership...

The Sean Trace Show ·

2024/12/26

Hey everyone, welcome back to The Sean Trace Show! In this episode, I had the privilege of chatting with Jared Vermeulen, a firefighter and paramedic with over 17 years of experience in South Florida. Jared shared incredible stories about his journey in the fire service, what it takes to lead in high-pressure situations, and how he finds balance between adrenaline-fueled work and family life.We dove into topics like leadership, the importance of humility, and how he helps his team navigate me...

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18:31

You Are Enough: Embrace Your Journey | The Sean Trace...

The Sean Trace Show ·

2024/12/20

In this episode, I’m sharing a heartfelt message about embracing who you are and knowing that you are enough. I talk about lessons from my childhood, what it means to discover your unique gifts, and how failures can lead to growth. Whether you're figuring out your path or just need a reminder to love yourself, this is for you.Remember to celebrate the small wins, show kindness to yourself and others, and keep growing—because that’s what life is all about.Thanks for watching, and I hope t...

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39:03

Project Management for Life: Insights from Brett...

The Sean Trace Show ·

2024/12/12

In this episode, I chat with Brett Harned, a project management expert who works with creative teams to improve communication, collaboration, and efficiency. Brett shares how project management principles can apply to both work and personal life, helping us all get more done with less stress.We dive into prioritization, the power of to-do lists, and how small steps lead to big wins. Plus, I share a few stories from my own life, including lessons from Hollywood sets and managing family chaos.C...

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48:00

From Blogging to BroBible | A Journey in Digital...

The Sean Trace Show ·

2024/11/29

In this episode of The Sean Trace Show, I sit down with Brandon Wenerd, the publisher of BroBible.com, to dive into his 15-year journey in digital media. We talk about how content creation has evolved, the importance of adapting to media trends, and how AI is shaping the future of creativity.I share personal stories about teaching kids financial concepts using a zombie apocalypse analogy and reflect on some powerful lessons my daughter has taught me—like the importance of always carrying hope...

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20:52

Step Up and Own It: Accountability as Your Superpower...

The Sean Trace Show ·

2024/11/07

In chapter six of How to Not Be an Asshole, I’m diving into the power of accountability and why owning up to our mistakes is crucial. I share some personal (and sometimes funny) stories about what happens when we choose to dodge responsibility versus when we take it head-on. Through examples in my own life, I break down how apologizing and making things right can build trust and improve relationships. I’m also challenging you to take a week of radical accountability—every day, find one small ...

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312 results

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