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PODCAST

The Nutrition Science Podcast

Dr. Adrian Chavez

If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q

health & fitness nutrition

All Episodes

15:48

Should You Go 80/20 With Your Nutrition?

The Nutrition Science Podcast ·

2024/09/18

Today on the show we are going to discuss flexible eating and the 80/20 rule in nutrition. The 80/20 rule refers to eating healthy foods 80% of the time and then allowing 20% for flexibility. If you listen to the show, you know I am a big fan of flexibility, so you might be surprised to hear my take here. On the show we discuss: The 80/20 doesn't make sense for everyoneCircumstances where flexibility with nutrition can do more harm than goodHow to figure out what works best in your ...

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24:54

Inflammation: What It is and How Nutrition Can Raise...

The Nutrition Science Podcast ·

2024/09/11

Inflammation!! This has become a popular term recently and most people don't really know what it means or if its something that we should be worried about. So, on this episode of the podcast, we are going to discuss: What inflammation isWhy it's important The difference between acute and chronic inflammation How inflammation contributes to disease development How our diet can contribute to inflammation And more...Make sure you tune into the show to learn more.Wan...

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17:30

Q and A: Coffee, Caffeine, and Health, Cooking Oils,...

The Nutrition Science Podcast ·

2024/09/04

On this episode of the podcast we have a.Q and A episode covering three topics. 1) Are caffeine and coffee beneficial or harmful to our health? 2) What are the best oils to cook with? 3) Does dairy interfere with the absorption of nutrients from berries? We will be discussing some of the research looking at the health benefits (and negative effects) of coffee and caffeine, the differences between cooking with oilve oil, coconut oil, butter, ghee, etc., and how dairy can block the absorption o...

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15:18

3 Underlying Reasons Why Any Diet Improves Health

The Nutrition Science Podcast ·

2024/08/28

Did you know that all health improvements that people experience from following any new diet or nutrition plan can be distilled into 3 key changes? Today on the show we are going to discuss what those specific changes are and help you to understand How Diets Work and where you should place your focus if your goal is make nutrition changes that will benefit your health. Previous episode that may be helpful: Energy Balance Episode Food Sensitivity Episode Click here to take advantage of Legions...

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19:09

The Surprising Truth About Soy

The Nutrition Science Podcast ·

2024/08/22

Send us a Text Message.Soy is one of the most widely misunderstood foods. There are a variety of claims regarding the health effects of soy. It disrupts female hormones, feminizes men, increases risk of cancer, is inflammatory, and more...But what does the actual science show? In this episode of the podcast we are going to discuss the evidence for the health effects of soy. We cover: The nutritional composition of soy foodsWhat studies show about soy consumption and risk of heart disease...

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20:24

Q and A: ZOE Nutrition, Nutrigenomics, and Cold...

The Nutrition Science Podcast ·

2024/08/14

Send us a Text Message.On this episode of the podcast we have a Q and A episode we are covering 3 popular topics. 1) The personalized nutrition company ZOE2) Nutrigenomics and whether we should use our genes to determine what to eat3) The science of cold plunging Research on cold exposure:Cold Water Immersion and RecoveryCold Exposure and Muscle Growth If you are interested in signing up for the discounted offer on the Nutrition Mastery Blueprint course you can sign up here. To search the pod...

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23:00

Lifestyle Strategies to Lower Cholesterol Levels

The Nutrition Science Podcast ·

2024/08/07

Send us a Text Message.On the last episode of the show we discussed WHY LDL cholesterol matters and why we don't want to have a high number of LDL particles floating around in our blood. In this episode we discuss: - The two main dietary factors that contribute to LDL levels - A surprising fact about coffee and cholesterol levels- Simple swaps for lowering cholesterol levels and more. Tune into the episode to hear more. I also summarized all of this information in a FREE guide if you would li...

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21:37

Does LDL Cholesterol Cause Heart Disease?

The Nutrition Science Podcast ·

2024/07/31

Send us a Text Message.Today is part 1 of a 2 part series on lowering LDL cholesterol. In this episode we are going to cover what LDL cholesterol is and how it might contribute to the development of heart disease. In the next episode we are going to discuss nutrition and lifestyle strategies for lowering LDL. In this episode we cover:What cholesterol is and how it functions in our bodyWhy cholesterol has been thought to cause heart diseaseThe truth about cholesterol and heart disease&nbs...

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27:51

Q and A: Farmed vs. Wild Fish, Raw Milk, and...

The Nutrition Science Podcast ·

2024/07/24

Send us a Text Message.Welcome back to another episode of the podcast. Today we have another Q and A episode and we are going to discuss: Is wild-caught fish more nutritious or safer than farmed fish?Is drinking raw milk a health hack or pointless wellness trend? What Functional Medicine is and whether or not I recommend itStudies discussed in this episode:Farmed Fish https://pubmed.ncbi.nlm.nih.gov/27670595/https://pubmed.ncbi.nlm.nih.gov/24709486/Raw Milk Studies: https://www.ncbi...

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25:45

How To Do The Bare Minimum With Nutrition...And Still...

The Nutrition Science Podcast ·

2024/07/17

Send us a Text Message.Sometimes nutrition isn't going to be a top priority in your life. Maybe you just had a child, you are moving, you're traveling, you lost your job, etc. and you just need to place your focus elsewhere and put as little energy as possible into your nutrition. These times are going to happen and it can be helpful to have a strategy for what we are going to do when they do. So today on the podcast, I am going to discuss how to focus on the bare minimum with nutrition and s...

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42:26

Sports Nutrition Tips for Young Athletes

The Nutrition Science Podcast ·

2024/07/08

Send us a Text Message.Today on the show I have Jessica Issacs who is a Registered Dietitian and Sports Nutrition Specialist and we are going to talk about nutrition tips for parents of children who are active in sports. On today's episode we cover:Nutrition priorities for young athletesSome of th most common mistakes that many young athletes makeSports drinks and whether or not they're necessary Hydrations tips for young athletes Supplement considerationsand more..Make sure to...

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19:42

Is Red Meat Bad For Our Health?

The Nutrition Science Podcast ·

2024/07/01

Send us a Text Message.Is Red Meat Healthy? One one end of the spectrum we’ve got people telling us that it causes cancer and heart disease and should be avoided at all costs and then people on the other end of the aisle who say it is a superfood and we should build our diet around it. But what is the truth?In this episode of the podcast we are going to break down the science of this topic and talk about: Define what red meat isDiscuss the nutrition in red meat Potentially...

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61:16

Top 3 Muscle Building Mistakes to Avoid

The Nutrition Science Podcast ·

2024/06/24

Send us a Text Message.Building and maintaining muscle is one of the most important things that we can to protect or long term health. But, building muscle can be a challenge and it is a lot more difficult if you are not doing it effectively. Today on the show, I have my friend Dr. Joey Munoz on to discuss the 3 muscle building mistakes that you want to avoid to ensure that you get the most out of your resistance training. On this episode we discuss: The #1 mistake ...

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24:59

Q and A: Beef Liver supplements, Hack Your Health...

The Nutrition Science Podcast ·

2024/06/12

Send us a Text Message.Today, we have another Q and A episode, in this episode we discuss :Liver supplements: are they worth taking?The new Netflix Hack Your Health Documentary Alkaline Water and Purported Health Benefits Creatine Supplementation: Should You Take It?Multivitamin Episode 5 Supplements That May Be Worth Taking Episode Creatine Instagram post Creatine SupplementNutrition Mastery Blueprint Discounted Course Offer

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17:24

Exercise vs. Nutrition: Which is More Important for...

The Nutrition Science Podcast ·

2024/06/03

Send us a Text Message.I was having a discussion with a friend recently and a discussion came up that I've had quite a few times before. He asked me, which is more important: exercise or nutrition? And in my typical fashion I gave an incredibly long-winded response that didn't provide an answer to the question, but appeared to be helpful nevertheless. So on this episode I am going to give you my take on this discussion and explain whether I think exercise or nutrition is more i...

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29:05

10 "Superfoods" to Include in Your Diet for Better...

The Nutrition Science Podcast ·

2024/05/27

Send us a Text Message.Welcome back to another episode of the show. Today, I have a simple, practical episode where I discuss 10 nutritious foods that you may want to include in your diet. My approach to nutrition is focused on meeting your nutrition needs and maximizing the health promoting potential of the diet. One of the ways to do that is by adding in more nutrient dense foods that have shown to have positive effects on health. Today on the show I discuss 10 foods that have some strong r...

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58:27

Are Cancer Rates Increasing? with Dr. Krystle Zuniga

The Nutrition Science Podcast ·

2024/05/20

Send us a Text Message.A report was published by the American Cancer Society with some updated statistics and this report led to a number of headlines that have caused some concern for a lot of people. Many headlines highlighted the fact that there are over 2 million cancer cases in the US, more than ever before. Others highlight the increasing cancer rates among young people. As we all know headlines can be misleading, so I brought my friend Dr. Krystle Zuniga on to the show to discuss ...

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56:13

Tips for Adopting a Plant-Based Diet with Dr. Matthew...

The Nutrition Science Podcast ·

2024/05/13

Send us a Text Message.Many people are considering plant-based diets for health, environmental, or ethical purposes. So this week I brought my friend Dr. Matthew Nagra to the show to discuss plant-based diets. Dr. Nagra is a long-time Vegan and also a Naturopathic Doctor who is very well versed in the science of this topic and does a great job of presenting the research about plant-based diets accurately. On this episode we discuss: Main reasons why one would consider adopting ...

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55:09

The Science of Seed Oils: Myth-Busting with Dr. Idz

The Nutrition Science Podcast ·

2024/05/06

Send us a Text Message.Welcome back to another episode of the podcast! On this episode, I have a special guest Dr. Idrees Mughal on the show and we are going to be tackling one of the most persistent myths in nutrition: The Alleged Harmful Effect of Seed Oils.In this episode, we discuss: Why seed oils have been demonized online so muchDo seed oils cause inflammation?Are they easily oxidized?Are they responsible for the obesity epidemic? Will cutting them prevent sunscreen? And ...

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51:17

Thyroid Health 101: Hashimoto's and Beyond with Dr....

The Nutrition Science Podcast ·

2024/04/29

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