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PODCAST

Architect of Resilience

Understanding what makes this podcast different is understanding what makes Chris different. For those who are unfamiliar, Chris" story has all the makings of a Hollywood movie: a chaotic and abusive childhood in the murderous mountains of the Pacific Northwest, graduating college while working full-time to secure custody of his siblings, achieving feats of strength no other human has ever accomplished before. Chris" "secret formula" to overcoming those challenges? To find unstoppable strength

education self-improvement

All Episodes

27:18

EPS 1: Endless Evolution - Part 1: The Plunge

Architect of Resilience ·

2024/06/12

Welcome to the debut episode of the Endless Evolution series, titled "Part 1 The Plunge," where we unpack the transformative power of overcoming life's challenges. Join our host Chris Duffin, a renowned engineer, author, and mastermind behind Kabuki Strength, as he shares personal stories revealing his unique framework for growth—what he calls the "endless evolution." In this episode, Chris discusses the first of his 'six p's' of personal development: The Plunge. Through gripping anecdotes from his

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01:03:46

Architect of Resilience #014: Travis "Papa Bear"...

Architect of Resilience ·

2024/04/23

Travis Rogers, an elite powerlifter, joins us to share his harrowing journey through severe injuries that could have ended his career—starting with a bilateral quad rupture, moving through a double calf tear leading to compartment syndrome, and an elbow rupture that required surgery. But what didn't end was his indomitable spirit. Travis talks candidly about the rollercoaster of emotions that followed his injuries, the physical and psychological battles he faced, and the profound mental shift he

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57:22

Architect of Resilience #013: Tamara Walcott talks...

Architect of Resilience ·

2024/04/17

In today's episode 13, we're excited to welcome Tamara Walcott, a powerhouse of positivity and determination. Tamara, a world-class powerlifter with a heart as fierce as her lifts, shares her inspiring story of transformation and empowerment. Joining our host, Chris Duffin, Tamara delves into her plans to break records at her own upcoming competition, the Walcott Records, where she aims to elevate powerlifting to the world stage. We'll unpack the muscle and mindset that powers Tamara—from

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01:09:05

Architect of Resilience #012: Stan Efferding talks...

Architect of Resilience ·

2024/04/09

Chris Duffin sits down with the legendary Stan Efferding, a man who has smashed powerlifting records, achieved IFBB pro status, and innovated nutrition with the Vertical Diet. Stan is here to share his invaluable experience, from working hand-in-hand with the elite, such as NFL football players and strongmen, to his personal journey through health and fitness. In this episode, we're delving deep into the world of managing stressors, the disciplined use of checklists, and the critical role of

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01:10:47

Architect of Resilience #011: Joe Mackey talks with...

Architect of Resilience ·

2024/04/02

In today's episode, we introduce Joe Mackey, an IFBB pro bodybuilder, entrepreneur, and veritable architect of his own life – crafting a legacy of power not just in the gym but also in the resilience he shows in every facet of his life. From navigating personal tragedies and legal troubles to mentoring others in health and lifestyle, Joe's journey is a testament to the indomitable human spirit. Joining Joe is Alireza Yazdanshenas, the engineering mind turned entrepreneur, whose admiration for Joe's

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01:09:19

Architect of Resilience #010: George Esquivel talks...

Architect of Resilience ·

2024/03/26

Today we've got the incredible George Esquivel joining us to share a remarkable journey of triumph over adversity. As the creator of a luxury shoe brand worn by celebrities and musicians, George seems to have it all. But his path to success was anything but glamorous. From the emotional scars of a fractured family to the physical demands that left him coping with chronic back pain, George’s story is a testament to the power of resilience and the importance of authenticity in an often superficial

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01:10:15

Architect of Resilience #009: Michael Gervais talks...

Architect of Resilience ·

2024/03/19

📖 In this episode, Michael Gervais takes us beyond the surface, sharing insights from his book, "The First Rule of Mastery," and discussing the evolutionary challenges of fear, high performance, and the stoic path to self-discovery. Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. Dr. Gervais has spent his career being called on by the best of the best across the worlds of business, sport,

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01:18:01

Architect of Resilience #008: Mike Tuchscherer talks...

Architect of Resilience ·

2024/03/12

Mike, the founder of Reactive Training Systems and a herald of the RPE scale, joins us today to share his journey from a young lifter writing programs from bodybuilding books to becoming a master of load management and strength training wisdom. Together, we’ll explore the overlooked side of training—life stress management—and how anchoring ourselves in challenging experiences cultivates wisdom and resilience. Website: https://store.reactivetrainingsystems.com

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01:04:16

Architect of Resilience #007: Phil Daru talks with...

Architect of Resilience ·

2024/03/05

Welcome to the "Architect of Resilience Podcast," where we dive deep into the minds of those who have built their lives around the art of enduring and thriving amidst challenges. I’m your host, Chris Duffin, and in this episode, we're joined by the multifaceted strength and conditioning guru, Phil Daru. Phil Daru, strength and conditioning coach, MMA expert. Phil specialized in managing the fight prep app, communication in coaching, mentorship program, periodization in life, sports psychology,

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58:13

Architect of Resilience #006: Lane Johnson talks with...

Architect of Resilience ·

2024/02/27

Lane Johnson is an American football offensive tackle for the Philadelphia Eagles of the National Football League (NFL) and SUPER BOWL champion. He was selected by the Eagles fourth overall in the 2013 NFL Draft. He played college football at Kilgore College before transferring to Oklahoma. Instagram NFL Website With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts worldwide, leading researchers, doctors,

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01:32:44

Architect of Resilience #005: Dr. Tyna Moore talks...

Architect of Resilience ·

2024/02/20

Guest : Dr. Tyna Moore Overview : Certified Naturopathic and Chiropractic physician. Authority in natural pain solutions and regenerative injection therapies. Podcast host. Instagram : @drtyna Website : www.drtyna.com With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts from around the world, leading researchers, doctors, coaches, clinicians, and athletes. Topics will include; achieving ‘superhuman’

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01:04:15

Architect of Resilience #004: Dr. Emily Splichal...

Architect of Resilience ·

2024/02/13

Dr. Emily Splichal is a Functional Podiatrist. Human movement specialist. Author of ‘Barefoot Strong’. CEO Naboso Technology. Global educator & public speaker Instagram : @dremilydpm Website : www.dremilysplichal.com This episode of the Architect of Resilience podcast is sponsored by @marekhealth : Performance. Longevity. Optimization. www.marekhealth.com With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts

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01:01:58

Architect of Resilience #003: Don Saladino talks with...

Architect of Resilience ·

2024/02/08

Don Saladino is a Coach, keynote speaker, & health entrepreneur. Famous for training celebrities and superheroes while also being a leader in online challenges and programming Instagram : @donsaladino Website : donsaladino.com This episode of the Architect of Resilience podcast is sponsored by @bearfootshoes : The Original Barefoot Lifting Shoe www.bearfoot.store @buildfastformula : Build Smart. Build Strong. Build Fast. www.buildfastformula.com With Chris Duffin hosting, the Architect of

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01:07:46

Architect of Resilience #002: Gabby Reece talks with...

Architect of Resilience ·

2024/02/06

Guest : Gabby Reece Overview : Volleyball legend, inspirational health and fitness leader, podcast host, corporate speaker, New York Times bestselling author, wife, and mother. Business ventures include Laird Superfood, Laird Apparel, XPT and HIGHX Instagram : @gabbyreece Website : gabriellereece.com With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts from around the world, leading researchers, doctors,

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01:14:13

Architect of Resilience #001: Tony Blauer talks with...

Architect of Resilience ·

2024/02/01

Guest : Tony Blauer Overview : World renown expert in the martial art, self-defense, defensive tactics, and combative industry with over four decades of experience. Creator of the @spear.system, @speartacticalgarage and @blauer.high.gear Instagram : @tonyblauer Website : blauerspear.com With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts from around the world, leading researchers, doctors, coaches,

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17:15

Introduction to the Architect of Resillience podcast...

Architect of Resilience ·

2024/02/01

With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts from around the world, leading researchers, doctors, coaches, clinicians, and athletes. Topics will include; achieving ‘superhuman’ results, fueling an endless evolution, gaining internal strength and self-awareness, mastering and applying human & organizational behavior, utilize unparalleled injury prevention & recovery protocols. Chris Duffin Author,

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59:11

Kabuki Strength Chat #101: Layne Norton, PhD....

Architect of Resilience ·

2023/09/14

Layne Norton : PhD. National and World Champion. Author. Entrepreneur. Bullshit Crusher. Dad Strength Chat welcomes this outspoken health + fitness icon to the show for a candid conversation that includes: Mastering productivity Unlocking true superpowers Parent shame Finding pride in hard work Harnessing failure Watch STRENGTH CHAT live or enjoy on your favorite podcast platform kabukistrength.com

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55:43

Kabuki Strength Chat #100: Joe Sullivan

Architect of Resilience ·

2023/01/09

On today's episode of Strength Chat Chris Duffin and Daniel DeBrocke sit down with Joe Sullivan. Topics of discussion include, his entry into coaching, building community in strength sports, breaking the all time world record squat at 849Lb, paying it forward and making an impact, and more.

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01:00:19

Kabuki Strength Chat #99: Chad Wesley Smith

Architect of Resilience ·

2023/01/09

On today's episode of Strength Chat Chris Duffin and Daniel DeBrocke sit down with Chad Wesley Smith. Topics of discussion include his recent garage gym powerlifting competition, coming back from back surgery, the Juggernaut powerlifting AI app, addressing training and recovery needs, what makes a top level athlete, and more.

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51:36

Strength Chat #98: Gunnar Peterson

Architect of Resilience ·

2020/07/14

On today's show, Chris, Rudy, and Brady sit down and chat with a seasoned fitness veteran - and one of the industry's most renowned and influential trainers - Gunnar Peterson. Although best known for working with high-profile clients like Hollywood actors and professional athletes, Gunnar also works regularly with everyday people to help them reach their fitness and performance goals. Listen in as our hosts and guest discuss his experiences working with a wide variety of individuals, from a

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