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PODCAST

If You Have Feelings

We believe that if we can get better at recognizing, understanding, and talking about our feelings, we can build stronger connections with ourselves and with each other. "If You Have Feelings" dives deep into the world of mental health, wellness, and emotional exploration. Each episode brings insightful conversations with experts, personal stories, and practical tools.

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All Episodes

16:12

The Real Feels Hotline: Daring

If You Have Feelings ·

2025/07/03

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer:

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58:45

Megan Torres: Feeling Daring & Moving Away From...

If You Have Feelings ·

2025/07/02

We’re talking about feeling daring and what it really means to leave behind the life you’ve always known. In this episode, we sit down with a social worker who packed up, moved to Mexico, and redefined what fulfillment, identity, and freedom could look like on their own terms. Learn more about and connect with our guest Megan Torres here. Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode.Disclaimer: Feelings Found and the content we

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10:21

I’m Feeling: Daring

If You Have Feelings ·

2025/07/01

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek

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30:55

The Real Feels Hotline: Confident

If You Have Feelings ·

2025/06/27

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer:

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56:51

Moms Feelin’ Themselves: Feeling Confident &...

If You Have Feelings ·

2025/06/25

Motherhood changes everything. Your body, your priorities, your time, your sense of self. In this episode, we’re talking about what it really looks like to rebuild confidence after becoming a mom and why reclaiming your identity isn’t selfish, it’s necessary. Learn more about and connect with our guests from Moms Feelin' Themselves here. Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode.Disclaimer: Feelings Found and the content we

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14:09

I'm Feeling: Confident

If You Have Feelings ·

2025/06/23

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek

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25:01

The Real Feels Hotline: Overwhelmed

If You Have Feelings ·

2025/06/20

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer:

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58:05

Collin Chartier: Feeling Overwhelmed & The Pressure...

If You Have Feelings ·

2025/06/18

We’re diving into feeling overwhelmed and how that emotion takes on new life in competitive sports. In this episode, we sit down with a professional athlete to talk about the pressure to perform, the emotional toll of constantly being “on,” and the quieter moments behind the scenes that no one claps for. Learn more about and connect with our guest Collin Chartier here. Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode.Disclaimer:

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11:00

I'm Feeling: Overwhelmed

If You Have Feelings ·

2025/06/16

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek

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17:35

The Real Feels Hotline: Insecure

If You Have Feelings ·

2025/06/06

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer:

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53:25

Naziat Hassan: Feeling Insecure & Struggling with...

If You Have Feelings ·

2025/06/04

We’re diving into feeling insecure and how that emotion takes on new life, especially in academic spaces. In this episode, we sit down with someone who works directly with college students to talk about imposter syndrome, burnout, and the mental health pressures students face behind the scenes. Learn more about and connect with our guest Naziat Hassan here.Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode. Disclaimer: Feelings Found and

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7:57

I'm Feeling: Insecure

If You Have Feelings ·

2025/06/02

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek

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23:18

The Real Feels Hotline: Lonely

If You Have Feelings ·

2025/05/30

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer:

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54:57

Rikki McNabb: Feeling Lonely & Why Your Mom Is Close...

If You Have Feelings ·

2025/05/28

What happens when someone you love is physically close but emotionally out of reach? In this episode, we unpack the ache of feeling lonely, especially when it shows up in mother-daughter relationships. If you’ve ever felt unseen in a relationship that “should” feel safe, this conversation will remind you: your feelings are valid, and you're not alone in your loneliness. Learn more about and connect with our guest Rikki McNabb here. Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and

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7:48

I’m Feeling: Lonely

If You Have Feelings ·

2025/05/26

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek

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15:18

The Real Feels Hotline: Belittled

If You Have Feelings ·

2025/05/23

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human. Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer:

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49:21

Jordyn Russo: Feeling Belittled & Why You’re Not...

If You Have Feelings ·

2025/05/21

Ever been told you’re too sensitive or overreacting when your gut is screaming otherwise? In this episode, we unpack why that feeling of being belittled is not just in your head. We dive into how hormones, gaslighting, and emotional clarity intersect—and why you’re absolutely not overreacting. Learn more about and connect with our guest Jordyn Russo here.Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode.Disclaimer: Feelings Found and

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6:18

I'm Feeling: Belittled

If You Have Feelings ·

2025/05/19

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek

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15:11

The Real Feels Hotline: Hopeful

If You Have Feelings ·

2025/05/16

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human. Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer:

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50:20

Christopher Wehan: Feeling Hopeful & Chasing Dreams...

If You Have Feelings ·

2025/05/14

Ambition is powerful, but it can also be relentless. In this episode, we’re diving into the real, unpolished side of striving for success: the sacrifice, the burnout, and the constant hustle to make dreams a reality. But amidst all that grinding, how do you hold onto hope? Learn more about and connect with our guest Chris Wehan here.Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode.Disclaimer: Feelings Found and the content we share is

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79 results

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